Revenge Body Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Revenge Body book. This book definitely worth reading, it is an incredibly well-written.
2023 Stonewall Book Award – Barbara Gittings Literature Award for Poetry Winner 2023 Feathered Quill Book Awards Finalist Revenge Body is Rachel Wiley’s third collection of poetry, full of the sharp wit and bold honesty we know and love from Rachel. Wiley invites her readers to join her on a journey filled with righteous anger, Black identity, magic, mental health, navigating maternal relationships, and the love and loss that comes from a breakup.
From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation. When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. Diet and fitness industries rooted in white supremacy were the problem; Eurocentric and carefully manufactured beauty standards were the problem; discourses telling her that her happiness was directly tied to her physical appearance were the problem. So she created an actionable method to redefine the relationship we have with our bodies, thereby achieving a sense of self-worth that is completely separate from how we look. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU. It’s about realizing that the goal is not to look at our bodies and love everything we see; it’s to understand that at our essence we are so much more than our bodies. But it’s also about recognizing the harsh realities that prohibit people in marginalized bodies from being able to do so. Society constantly bombards those who fall outside Eurocentric standards of beauty (think Black, fat, trans, etc.) with the message that they are less attractive, and part of the journey toward body liberation is examining your own privilege, acknowledging the harm you may be causing others, and mourning your old ideas about what a body “should” look like. Recognizing that none of us are free until all of us are, Chrissy King shares the wisdom, the tools, and the inspiration to motivate readers to find body liberation and, even more important, to pass it on.
With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.
A darkly comic recollection of a country that no longer exists, and a lyrical examination of the importance of taking a stand when it counts. Set against a backdrop of horrific world events, this is narrative non-fiction at its best. To a young boy growing up poor but happy in an industrial town in Serbia, politics means many national holidays that result in parades, piglets roasting on a spit, and getting to see both his hard-working parents at the same time. An observant child, Dragan Todorovic quickly learns the power of words. Even before he can read or write, he is mesmerized by the squiggles made by the grownups around him and diligently recreates them in the notebooks he carries with him always. He also learns that reciting naughty limericks usually yields some chocolate. This love of words eventually takes Dragan to Belgrade, as editor for a cultural magazine. He hopes to inspire and support the young and innovative artists of the time, but soon discovers that naughty articles do not yield the same results as limericks, and he finds himself constantly clashing with the system. His many questions get only one answer: he is drafted into the army. Dragan survives his tour of duty, but his return to Belgrade is unsettling. Everything is changing, rapidly. Friendships are collapsing, conversations are guarded, nothing is as it seems. Bit by bit, the country he knows and loves is being torn apart. Filled with great characters and poignant and often hilarious stories, The Book of Revenge is a superb duet of a citizen and his country, a universal exploration of just what it is that inoculates the human spirit from dangerous ideologies and toxic nationalism.
Religion and Reality TV by Mara Einstein,Katherine Madden,Diane Winston Pdf
Why is reality television flourishing in today's expanding media market? Religion and Reality TV: Faith in Late Capitalism argues that the reality genre offers answers to many of life's urgent questions: Why am I important? What gives my life meaning? How do I present my best self to the world? Case studies address these questions by examining religious representations through late capitalist lenses, including the maintenance of the self, the commodification of the sacred, and the performance of authenticity. The book's fourteen essays explore why religious themes proliferate in reality TV, audiences' fascination with "lived religion," and the economics that make religion and reality TV a successful pairing. Chapters also consider the role of race, gender, and religion in the production and reception of programming. Religion and Reality TV provides a framework for understanding the intersection of celebrity, media attention, beliefs, and values. The book will be of interest to students and scholars of religion and media studies, communication, American studies, and popular culture.
What We Don't Talk About When We Talk About Fat by Aubrey Gordon Pdf
From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.
When it comes to health, fitness and lifestyle, we can ALL use a little guidance and motivation. This book is designed to be just that! In this easy to read book you get guidance, information and motivation from a personal trainer and transformation coach. Someone who has made the changes herself and understands the ups and downs of yo-yo dieting and hopping on and off the wagon when it comes to working out, eating right and making less than ideal lifestyle choices. This book covers your honest questions like, 'can I have alcohol while on a diet program', 'what is Gluten exactly?' and 'Why is self-love so important?' She also dives into how social media is affecting our lives and how certain behaviors can be straining our mental AND physical health. With this self-exploratory guide, the hope is to help you gain the courage & confidence to make the necessary changes to be able to celebrate your own body!
NEW YORK TIMES BESTSELLER • A deeply validating manifesto on the gender politics of marriage (bad) and divorce (actually pretty good!) in America today, and an argument that the former needs a reboot—from journalist and proud divorcée Lyz Lenz “This American Ex-Wife is a bomb, a bouquet (but not a wedding bouquet), a memoir, a manifesto, and a total joy to read.”—Rebecca Solnit, author of Men Explain Things to Me Studies show that nearly 70 percent of divorces are initiated by women—women who are tired, fed up, exhausted, and unhappy. We’ve all seen how the media portrays divorcées: sad, lonely, drowning their sorrows in a bottle of wine. Lyz Lenz is one such woman whose life fell apart after she reached a breaking point in her twelve-year marriage. But she refused to take part in that tired narrative and decided to flip the script on divorce. In this exuberant and unapologetic book, Lenz makes an argument for the advantages of getting divorced, framing it as a practical and effective solution for women to take back the power they are owed. Weaving reportage with sociological research and literature with popular culture along with personal stories of coming together and breaking up, Lenz creates a kaleidoscopic and poignant portrait of American marriage today. She argues that the mechanisms of American power, justice, love, and gender equality remain deeply flawed, and that marriage, like any other cultural institution, is due for a reckoning. A raucous argument for acceptance, solidarity, and collective female refusal, This American Ex-Wife takes readers on a riveting ride—while pointing us all toward a life that is a little more free.
Reality television grew to massive popularity in the early 2000s, as the medium exploded into what it is today. It seems as if every channel now has multiple reality programs, broadcasting for hours each day. Readers discover the roots of this genre and the controversies surrounding it. Presented alongside the main text are detailed charts and in-depth sidebars to educate readers about one of the most popular genres in television. The question of whether reality television can ever be more than just a guilty pleasure is also addressed, and readers are prompted through discussion questions to form intelligent opinions about it.
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Raising Body Positive Teens by Signe Darpinian,Wendy Sterling,Shelley Aggarwal Pdf
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF I WISH I KNEW A book for the passionate and warm-hearted among us, Love explores every type of affection and helps us to nurture our most precious connections. This collection invites us to keep space open for the love in our lives and to remember that it can be found in the most unexpected places. From familial ties to friendship and romantic love, these poems show tenderness as a powerful force - even towards yourself. Real readers are falling for Love - 'A poignant, beautiful, and soothing collection of poems' ***** NetGalley - 'I didn't realise how much i needed the words that was on the pages!' ***** NetGalley - 'Fabulous author whose poems come from her heart and whose words seem to speak the emotions in a way many of us can't.' *****Amazon - 'She is a truly talented writer who is capable of writing words that really speak to the soul.' *****Amazon
We believe that vulnerability is a bad thing and associate it with being weak and thus hurt. However, in a world where every other word that’s spoken and every other person we cross paths with tries to tear us apart, being vulnerable is an act of utmost strength and courage. Is the journey of self-love easy? No. Is it worth it? Yes. Consider this book as something personal and bring down all your defense mechanisms as you lose yourself in reading this book as you begin the journey of realizing your worth and loving yourself. And as I always say, “Do you, boo!”
Winner of the 2020 Gourmand Awards, Food Writing Section, USA Watching Our Weights explores the competing and contradictory fat representations on television that are related to weight-loss and health, medicalization and disease, and body positivity and fat acceptance. While television—especially reality television—is typically understood to promote individual self-discipline and expert interventions as necessary for transforming fat bodies into thin bodies, fat representations and narratives on television also create space for alternative as well as resistant discourses of the body. Melissa Zimdars thus examines the resistance inherent within TV representations and narratives of fatness as a global health issue, the inherent and overt resistance found across stories of medicalized fatness, and programs that actively avoid dieting narratives in favor of less oppressive ways of thinking about the fat body. Watching Our Weights weaves together analyses of media industry lore and decisions, communication and health policies, medical research, activist projects, popular culture, and media texts to establish both how television shapes our knowledge of fatness and how fatness helps us better understand contemporary television.
