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Author : Jack LaLanne
Publisher : Unknown
Page : 212 pages
File Size : 52,7 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0803893566
Leading expert offers a guide to reclaiming the energy you knew in youth.
Author : Lisa Garr
Publisher : Hay House
Page : 217 pages
File Size : 51,7 Mb
Release : 2016-05-19
Category : Body, Mind & Spirit
ISBN : 9781401947279
Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show--and now in her first book--is to inspire positive growth in all areas of life and bring conscious conversations into everyone's living room. Lisa's own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn't even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she's applied them to her own life, and explains how you can, too. Lisa will show you how to: - Use what she calls brain-nastics to help you repattern your brain for optimal function - Create what you want on multiple levels and become a Conscious Catalyst for change - Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker - Get back on track when you encounter a roadblock--or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you'll find that life is full of amazing possibilities!
Author : Thomas Nelson
Publisher : Thomas Nelson
Page : 233 pages
File Size : 47,9 Mb
Release : 2010-08-23
Category : Religion
ISBN : 9781418560409
Faith stronger? Why can’t I measure up? Take heart. This isn’t how the story ends. An inspiring and indispensable collection, Revitalize Your Spiritual Life taps into the conversations taking place in every woman’s heart. With compassion, hope, wit, and wisdom, some of today’s most inspired authors reveal how faulty thinking, fear, insecurities, guilt, and the quest for perfection keep us from experiencing God’s presence and abundance.
Author : Chou Hallegra
Publisher : Unknown
Page : 226 pages
File Size : 48,6 Mb
Release : 2019-08-03
Category : Electronic
ISBN : 1090649479
Are you in a rut? Are you feeling stuck or restless? Are you hungry for change? Then it's time to reinvent yourself! This simple, yet powerful, workbook will help you map out your path to your next level. It's a very effective personal development tool that will assist you in identifying barriers to growth, setting some realistic goals and crafting your transformation journey. It covers every area of life from confidence to positivity, from relationships to health and fitness, and even career. This workbook is your personal plan for a happy and satisfying life. Each worksheet is professionally designed to help you discover and challenge yourself. The thought-provoking questions will ignite positive change in mindset, habits, inter-personal skills and much more. In Reinvent Yourself, Chou uses her counseling and coaching skills to help you unlock your potential. If you want to revamp and revitalize your life, this workbook is for you!
Author : Joey Reiman
Publisher : Rowman & Littlefield
Page : 209 pages
File Size : 41,9 Mb
Release : 2001
Category : Creative ability in business
ISBN : 9781563524691
Can one idea be worth a million dollars? Of course. But what is a million-dollar idea worth if it is poorly executed? In this ground-breaking, paradigm-shifting book, creative genius Joey Reiman presents a convincing argument for the value of raw ideas.
Author : Florence Comite
Publisher : Rodale
Page : 339 pages
File Size : 47,5 Mb
Release : 2013-10-08
Category : Health & Fitness
ISBN : 9781609611019
Do You Have Low T? As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy, and maybe his sex drive has evaporated. What happened? Oh, you're just getting older, people tell him—even his doctor! Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. In fact, she has helped many men to turn around their health for the better. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. How? By using her Precision Medicine analysis, a highly personalized plan of action designed to combat the decline triggered by the age-related fall in testosterone. This book will show you how to quantify your own health and then make lifestyle changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting-edge science of hormone optimization for men with low testosterone is an effective way to prevent the disorders of aging.
Author : Danne Reed
Publisher : Morgan James Publishing
Page : 212 pages
File Size : 42,8 Mb
Release : 2015-07-07
Category : Self-Help
ISBN : 9781630475796
It’s never too late to become that courageous, captivating, confident gal you always knew you could be! Feel like life is passing you by while you’re busy earning a living, running errands, and doing the laundry? Ever ask yourself what happened to that fun and fearless gal you used to be? Well, it’s time to dust off, doll up, and arrive Fashionably Late to your own life! All you need is a Sexy Little Twist: Sexy, as in confident, courageous, determined, energetic, and playful. Little, as in small steps back to the real you. Twist, as in a plot twist, a twist of fate, and that little fruit curl that makes a dull cocktail a party in a glass! You’re not out of the game yet, girlfriend. It’s the point in your life story where we come to the unexpected plot twist, and in this book you’ll be inspired to: * ’Fess up to your brilliance * Wipe out what’s holding you back * Wake up your imagination * Step into the purpose of your life * Show off your inner beauty * Breathe new life into your relationships Fashionably Late: A Sexy Little Twist to Revitalize You and ReDesign Your Life! will take you on an adventure to rediscover and recapture the beautiful, passionate, fulfilling life you always dreamed you’d live.
Author : Naomi Whittel
Publisher : Houghton Mifflin Harcourt
Page : 327 pages
File Size : 42,9 Mb
Release : 2018
Category : Health & Fitness
ISBN : 9781328897671
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.
Author : Sudesh Sehgal
Publisher : Lugus
Page : 194 pages
File Size : 40,6 Mb
Release : 2000
Category : Contemplation
ISBN : 1896266894
Author : Christine Rattenbury
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 55,8 Mb
Release : 2011-01-14
Category : Mental healing
ISBN : 1453853103
Searching for meaning in life and the secrets to experiencing health & happiness? Overwhelmed by too many books and lacking the time or energy to make sense of it all? This is the book you've been waiting for! Never before has such a broad spectrum of new science and ancient wisdom been assimilated into one easy-to-read, beautifully written guide to living your Best Life. With brilliant simplicity, Dr. Christine Rattenbury answers your most perplexing questions about the nature and purpose of life, and gives the practical steps you need to get the most out of life. Also included is a break-through guide to building self-esteem. In the quest for health and happiness, strong self-esteem is an essential factor. Treat yourself to a Mind-Body-Spirit Makeover for renewed energy, health and zest for the wonder and true marvel of life. Fall in love with life again with the help of this remarkable, awe-inspiring fresh take on living.
Author : Theresa Dale
Publisher : John Wiley & Sons
Page : 239 pages
File Size : 52,8 Mb
Release : 2012-05-24
Category : Health & Fitness
ISBN : 9781118442104
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In AARP Revitalize Your Hormones, Dr. Theresa Dale provides a scientifically proven, 100 percent natural way to restore your body's hormonal balance and become the beautiful, sexy, vibrant woman you were meant to be. Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.
Author : Beth Behrs
Publisher : Hachette Books
Page : 224 pages
File Size : 50,7 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 9781602863095
Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
Author : Shu Chen Hou
Publisher : Shu chen Hou
Page : 73 pages
File Size : 49,6 Mb
Release : 2024-06-11
Category : Health & Fitness
ISBN : 8210379456XXX
Introducing "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss” Are you ready to embark on a transformative journey towards better health and weight management? Look no further than "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss." This comprehensive guide is your ticket to a renewed sense of vitality, increased energy levels, improved digestion, and a jumpstart to your weight loss goals. The modern world bombards our bodies with toxins from the environment and unhealthy dietary choices. It's time to hit the reset button and reclaim your well-being. The 7-Day Detox Plan offers a practical and effective solution to eliminate toxins, boost your immune system, improve digestion, and increase your energy levels. Say goodbye to sluggishness and hello to a vibrant, revitalized you! What sets "The 7-Day Detox Plan" apart is its structured nature. Each day is carefully laid out, providing step-by-step guidance to ensure your success. No guesswork, no confusion. Just follow the plan and watch the transformation unfold. But this plan is not just a quick fix. It's designed to promote sustainable lifestyle changes for long-term health benefits. Say goodbye to fad diets and hello to a new way of living! Imagine waking up each morning with a renewed sense of energy, a spring in your step, and a clearer mind. Imagine feeling confident in your body, shedding those extra pounds, and stepping into a healthier version of yourself. "The 7-Day Detox Plan" can make these dreams a reality. By kickstarting your weight loss journey, this plan jumpstarts your metabolism, reduces inflammation, and sets you on the path to success. But the benefits of the detox plan don't stop there. Experience increased energy levels that last throughout the day, improved mood and mental clarity, clearer skin, and better digestion. Feel confident and radiant from the inside out. Imagine the compliments you'll receive as you glow with vitality. "The 7-Day Detox Plan" is not just about deprivation. It's about nourishing your body with nutrient-dense foods, hydrating with ample water, and embracing a holistic approach to wellness. Discover the joy of incorporating detox-friendly foods into your meals, from vibrant fruits and vegetables to lean proteins and healthy fats. Our recipes and meal ideas will tantalize your taste buds while supporting your goals. Maintaining motivation is key on any wellness journey, and "The 7-Day Detox Plan" has you covered. With inspiring stories of transformation, tips for staying accountable, and guidance on setting realistic goals, you'll stay focused and motivated throughout the process. Plus, our comprehensive meal plans and grocery shopping guides make it easy to stay on track, even when life gets busy. Your well-being is too important to leave to chance. That's why we encourage you to consult with a healthcare professional before starting any detox program. Your health needs are unique, and personalized advice ensures you make informed decisions and prioritize your well-being with expert support. Are you ready to revitalize your body, kickstart weight loss, and embrace a healthier, happier you? "The 7-Day Detox Plan" is your roadmap to success. Take the first step towards a vibrant future by grabbing your copy today! Your body deserves this gift of transformation. Don't wait—start your journey now!
Author : Theresa Dale
Publisher : John Wiley & Sons
Page : 306 pages
File Size : 45,9 Mb
Release : 2010-12-10
Category : Health & Fitness
ISBN : 9781118040171
"Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale's natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being." --Dr. Earl Mindell "I have seen Dr. Theresa Dale's program give relief to hundreds of my patients and a new outlook on life to so many women. I offer it to all of my patients without reservation." --Christine Staub, m.d. A scientifically proven, 100 percent natural way to restore your body's hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.
Author : Susan Chuey Williams Farah
Publisher : BalboaPress
Page : 220 pages
File Size : 41,8 Mb
Release : 2013-07-03
Category : Self-Help
ISBN : 9781452573847
Do you find yourself living on autopilot? Are you ready to get out of your fog? Twenty-Seven E Words That Will Change Your Life asks you to take an honest look at your life and your level of engagement, offering suggestions on how to live more honestly and fully aligned with your life purpose. In a world filled with time-related pressure, long working hours, and disconnections, Twenty-Seven E Words offers a pathway of deep connection nestled within a lighthearted style that uses everyday language, pop culture references and true life stories. E words challenge you to recognize your limitless potential locked inside then asks you to fling open the door, follow your passion and become empowered! Departing from the abbreviated life experiences conveyed through electronic meanstweets, texts, and social media postsand the quick pace of life in a fast-food nation, Twenty-Seven E Words invites you to live life deliberately and welcome the opportunity for building an eight-course meal instead. When you are asked what makes you feel totally alive, what will your answer be? What type of life will you choose to create as a result?