Ripe A Fresh Colorful Approach To Fruits And Vegetables

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Ripe

Cheryl Sternman Rule
Ripe Book PDF

Author : Cheryl Sternman Rule
Publisher : Running Press Adult
Page : 312 pages
File Size : 53,7 Mb
Release : 2012-03-27
Category : Cooking
ISBN : 9780762444977

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Ripe by Cheryl Sternman Rule Pdf

Eat fruits and vegetables not because you're told you should, but because you want them in every sense of the word. Because they are beautiful. And satisfying. And you desire their freshness, flavor, and simplicity. That's why Ripe is arranged by color, not season. Author and food writer Cheryl Sternman Rule, who is also the voice behind the popular blog 5 Second Rule, and award-winning food photographer Paulette Phlipot, have teamed up to bring inspiration to hungry home cooks. Their goal is not to deliver another lecture on eating for the sake of nutrition or environmental stewardship (though they affirm that both are important), but to tempt others to "embrace the vegetable, behold the fruit" because these foods are versatile, gorgeous, and taste terrific. Starting with red and progressing towards a calmer white, Ripe is arranged by color to showcase the lush, natural beauty of the following fruits and vegetables: RED: beets, blood oranges, cherries, cranberries, grapefruit, pomegranate, radicchio, radish, raspberries, red apples, red bell peppers, rhubarb, strawberries, tomatoes, and watermelon ORANGE: apricot, butternut squash, carrots, clementines, kumquats, mangoes, nectarines, papaya, peaches, persimmon, pumpkin, and yams YELLOW: banana, corn, lemon, pineapple, pomelo, squash blossoms, and yellow onions GREEN: green apples, artichokes, asparagus, avocado, bok choy, broccoli, Brussels sprouts, celery, cucumber, edamame, fava beans, fennel, green beans, honeydew, kale, kiwi, leeks, lime, peas, spinach, swiss chard, watercress, and zucchini PURPLE and Blue: blackberries, blueberries, eggplant, figs, plums, purple cabbage, purple grapes, red leaf lettuce, and red onion WHITE: bosc pears, cauliflower, coconut, endive, garlic, jicama, mushrooms, parsnips, potatoes, and turnip Each fruit and vegetable is accompanied by a lighthearted essay, breathtaking photography, and one showcase recipe, along with three "quick-hit" recipe ideas. With 150 photos and 75 recipes, this unique cookbook will quicken your pulse and leave you very, very hungry. For more information, visit RipeCookbook.com

Ripe (fixed Format)

Cheryl Sternman Rule
Ripe fixed Format Book PDF

Author : Cheryl Sternman Rule
Publisher : Running Press
Page : 312 pages
File Size : 50,6 Mb
Release : 2012-03-27
Category : Cooking
ISBN : 0762448512

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Ripe (fixed Format) by Cheryl Sternman Rule Pdf

Citing the numerous health and environmental benefits of consuming fresh produce, a color-organized guide combines narrative essays and a collection of recipes for enjoying a diet of common fruits and vegetables.

Fruit

Nancie McDermott
Fruit Book PDF

Author : Nancie McDermott
Publisher : UNC Press Books
Page : 176 pages
File Size : 52,7 Mb
Release : 2017-02-14
Category : Cooking
ISBN : 9781469632520

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Fruit by Nancie McDermott Pdf

Fruit collects a dozen of the South's bountiful locally sourced fruits in a cook's basket of fifty-four luscious dishes, savory and sweet. Demand for these edible jewels is growing among those keen to feast on the South's natural pleasures, whether gathered in the wild or cultivated with care. Indigenous fruits here include blackberries, mayhaws, muscadine and scuppernong grapes, pawpaws, persimmons, and strawberries. From old-school Grape Hull Pie to Mayhaw Jelly–Glazed Shrimp, McDermott's recipes for these less common fruits are of remarkable interest--and incredibly tasty. The non-native fruits in the volume were eagerly adopted long ago by southern cooks, and they include damson plums, figs, peaches, cantaloupes, quince, and watermelons. McDermott gives them a delicious twist in recipes such as Fresh Fig Pie and Thai-Inspired Watermelon-Pineapple Salad. McDermott also illuminates how the South--from the Great Smoky Mountains to the Lowcountry, from the Mississippi Delta to the Gulf Coast--encompasses diverse subregional culinary traditions when it comes to fruit. Her recipes, including a favorite piecrust, provide a treasury of ways to relish southern fruits at their ephemeral peak and to preserve them for enjoyment throughout the year.

Think and Eat Yourself Smart

Dr. Caroline Leaf
Think and Eat Yourself Smart Book PDF

Author : Dr. Caroline Leaf
Publisher : Baker Books
Page : 352 pages
File Size : 50,9 Mb
Release : 2016-03-29
Category : Religion
ISBN : 9781493401529

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Think and Eat Yourself Smart by Dr. Caroline Leaf Pdf

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

The Third Savor the South Cookbooks, 5 Volume Omnibus E-book

Anonim
The Third Savor the South Cookbooks 5 Volume Omnibus E book Book PDF

Author : Anonim
Publisher : UNC Press Books
Page : 484 pages
File Size : 50,7 Mb
Release : 2021-03-01
Category : Cooking
ISBN : 9781469663661

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The Third Savor the South Cookbooks, 5 Volume Omnibus E-book by Anonim Pdf

Each little cookbook in our SAVOR THE SOUTH® collection is a big celebration of a beloved food or tradition of the American South. From buttermilk to bourbon, pecans to peaches, one by one SAVOR THE SOUTH® cookbooks will stock a kitchen shelf with the flavors and culinary wisdom of this popular American regional cuisine. Written by well-known cooks and food lovers, the books brim with personality, the informative and often surprising culinary and natural history of southern foodways, and a treasure of some fifty recipes each—from delicious southern classics to sparkling international renditions that open up worlds of taste for cooks everywhere. You'll want to collect them all. This Omnibus E-Book brings together for the first time the final 5 books published in the series. You'll find: Fruit by Nancie McDermott Corn by Tema Flanagan Ham by Damon Lee Fowler Pie by Sara Foster Rice by Michael W. Twitty Included are almost 250 recipes for these uniquely Southern ingredients.

The Recipe for Radiance

Alexis Wolfer
The Recipe for Radiance Book PDF

Author : Alexis Wolfer
Publisher : Running Press
Page : 256 pages
File Size : 50,7 Mb
Release : 2014-04-22
Category : Health & Fitness
ISBN : 9780762451869

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The Recipe for Radiance by Alexis Wolfer Pdf

Want to know the secret to growing gorgeous hair or how your favorite celebrities have such flawless skin? Introducing the power of food into your beauty routine in a whole new way, you'll uncover the recipes that promote beauty from within (with beauty-boosting foods you'll salivate for!) as well as topical DIY beauty recipes (for facial masks, body scrubs, and more that are, well, good enough to eat—literally!). Dubbed the “Female Beauty MacGyver” by Access Hollywood, Alexis Wolfer shares with you 131 easy, all-natural, affordable, and effective recipes that feed your beauty. Combining the best recipes from her personal archives with DIY beauty secrets and food recipes shared with her by chefs, beauty editors, and celebrities (including Kristen Chenoweth, Brooklyn Decker, Vanessa Williams, Molly Sims, Byrdie Bell, Donna Karan, and more), The Recipe For Radiance will take you into your kitchen to discover the food-based beauty secrets even the most well-pampered women rely on to look their best. Each chapter in The Recipe for Radiance addresses a different beauty concern—acne, fine lines and wrinkles, brittle nails, lackluster hair, sun spots, cellulite, chapped lips, under-eye circles, and more—giving you the inside scoop on the causes and symptoms of the most common beauty concerns along with their food-based solutions. Sample recipes include: Strawberry + champagne serum to fight wrinkles Avocado + oatmeal revival mask to heal dry skin Sweet potato chips + cumin dip to even skin tone Creamy kale and walnut salad to reduce under-eye circles Sweet watermelon serum to soothe sunburn Be prepared to cook yourself beautiful, all the while saving money on products and keeping your beauty routine chemical free.

Innovations in Bio-inspired Computing and Applications

Ajith Abraham,Pavel Krömer,Václav Snášel
Innovations in Bio inspired Computing and Applications Book PDF

Author : Ajith Abraham,Pavel Krömer,Václav Snášel
Publisher : Springer Science & Business Media
Page : 306 pages
File Size : 44,5 Mb
Release : 2013-08-04
Category : Technology & Engineering
ISBN : 9783319017815

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Innovations in Bio-inspired Computing and Applications by Ajith Abraham,Pavel Krömer,Václav Snášel Pdf

This volume of Advances in Intelligent Systems and Computing contains accepted papers presented at IBICA2013, the 4th International Conference on Innovations in Bio-inspired Computing and Applications. The aim of IBICA 2013 was to provide a platform for world research leaders and practitioners, to discuss the full spectrum of current theoretical developments, emerging technologies, and innovative applications of Bio-inspired Computing. Bio-inspired Computing is currently one of the most exciting research areas, and it is continuously demonstrating exceptional strength in solving complex real life problems. The main driving force of the conference is to further explore the intriguing potential of Bio-inspired Computing. IBICA 2013 was held in Ostrava, Czech Republic and hosted by the VSB - Technical University of Ostrava.

Nutrition: An Approach to Good Health and Disease Management

Esperanza J. Carcache de Blanco ,Jay Mirtallo
Nutrition An Approach to Good Health and Disease Management Book PDF

Author : Esperanza J. Carcache de Blanco ,Jay Mirtallo
Publisher : Bentham Science Publishers
Page : 362 pages
File Size : 50,8 Mb
Release : 2016-05-12
Category : Medical
ISBN : 9781681081083

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Nutrition: An Approach to Good Health and Disease Management by Esperanza J. Carcache de Blanco ,Jay Mirtallo Pdf

This book summarizes key information required for planning and implementing a healthy diet for patients based on sound nutritional concepts. Readers will find information on the background of nutrition in disease management and nutritional regulations in the USA. The book also describes macro- and micronutrients (including minerals and vitamins) and the applications of relevant nutritional concepts to real-life situations, using well-designed simulated clinical scenarios. Additionally, factors contributing to disease as well as the link between socio-economic status, culture and nutrition are discussed. This book should serve as useful handbook for nutritionists and health care providers and medical or pharmacology students taking courses in nutritional sciences.

Eating on the Wild Side

Jo Robinson
Eating on the Wild Side Book PDF

Author : Jo Robinson
Publisher : Little, Brown
Page : 416 pages
File Size : 47,5 Mb
Release : 2013-06-04
Category : Social Science
ISBN : 9780316227957

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Eating on the Wild Side by Jo Robinson Pdf

Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.

Grow a Living Wall

Shawna Coronado
Grow a Living Wall Book PDF

Author : Shawna Coronado
Publisher : Unknown
Page : 163 pages
File Size : 54,6 Mb
Release : 2015-03-20
Category : Gardening
ISBN : 9781591866244

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Grow a Living Wall by Shawna Coronado Pdf

Create earth friendly, vertical gardens to grow herbs or vegetables. Grow bee or butterfly friendly flowers in one! Learn how to grow plants with a purpose.

Handbook of Food Preservation

M. Shafiur Rahman
Handbook of Food Preservation Book PDF

Author : M. Shafiur Rahman
Publisher : CRC Press
Page : 1088 pages
File Size : 44,9 Mb
Release : 2007-07-16
Category : Technology & Engineering
ISBN : 9781420017373

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Handbook of Food Preservation by M. Shafiur Rahman Pdf

The processing of food is no longer simple or straightforward, but is now a highly inter-disciplinary science. A number of new techniques have developed to extend shelf-life, minimize risk, protect the environment, and improve functional, sensory, and nutritional properties. The ever-increasing number of food products and preservation techniques cr

The No-Cook Cookbook for Busy People: Effortless and Delicious Meals in Minutes

Shu Chen Hou
The No Cook Cookbook for Busy People Effortless and Delicious Meals in Minutes Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 82 pages
File Size : 52,9 Mb
Release : 2024-05-21
Category : Cooking
ISBN : 8210379456XXX

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The No-Cook Cookbook for Busy People: Effortless and Delicious Meals in Minutes by Shu Chen Hou Pdf

Introducing "The No-Cook Cookbook for Busy People: Effortless and Delicious Meals in Minutes" Are you a busy individual struggling to find time to cook healthy and delicious meals? Do you long for a convenient solution that doesn't sacrifice flavor or nutrition? Look no further! We have the perfect answer to your culinary woes with our groundbreaking eBook, "The No-Cook Cookbook for Busy People.” Imagine a world where you can whip up mouthwatering meals without turning on the stove or oven. Picture yourself enjoying vibrant and satisfying dishes made with fresh, raw ingredients, all while saving time and energy. With our expertly crafted recipes and practical tips, you can experience the joy of effortless cooking in just minutes. "The No-Cook Cookbook for Busy People" is your ultimate guide to creating sensational meals without a single moment spent over a hot stove. Whether you're a time-strapped professional, a busy parent, or a student on-the-go, this eBook is tailored to suit your hectic lifestyle. Inside, you'll discover: Over 100 tantalizing recipes: From breakfasts and appetizers to main courses and desserts, our diverse collection of no-cook recipes will satisfy even the most discerning palates. Say goodbye to mundane and repetitive meals and say hello to a world of exciting flavors. Quick and easy meal planning strategies: Learn the art of efficient meal planning and preparation. Say goodbye to last-minute panic and hello to stress-free cooking. Our step-by-step guidance will transform your kitchen into a well-organized haven of culinary creativity. Tips for proper storage and handling of raw ingredients: Unlock the secrets to keeping your ingredients fresh and nutritious. Master the art of proper storage and handling to ensure optimal flavors and health benefits in every bite. Batch-prepping techniques: Discover how to streamline your cooking process by batch-prepping key components. Say goodbye to time-consuming meal prep and hello to speedy assembly of delicious meals whenever hunger strikes. Expert nutritional advice: We understand that a balanced diet is essential for overall well-being. That's why our eBook provides expert nutritional insights to help you create wholesome, well-rounded meals that fuel your body and mind. Stunning food photography: Feast your eyes on the visual delights within our eBook. Our stunning food photography captures the vibrant colors and textures of each dish, igniting your appetite and inspiring your culinary adventures. "The No-Cook Cookbook for Busy People" is more than just a collection of recipes—it's a lifestyle revolution. Embrace the freedom and convenience of no-cook cooking, and say hello to more time for the things that truly matter. Don't let your busy schedule dictate bland and unhealthy meals any longer. Take control of your culinary destiny and transform your cooking experience with "The No-Cook Cookbook for Busy People." Are you ready to embark on a delicious journey of effortless cooking? Grab your copy of "The No-Cook Cookbook for Busy People" today and unlock the door to a world of flavorful and nourishing meals. Your taste buds—and your schedule—will thank you!

Fresh-Cut Fruits and Vegetables

Olusola Lamikanra
Fresh Cut Fruits and Vegetables Book PDF

Author : Olusola Lamikanra
Publisher : CRC Press
Page : 480 pages
File Size : 42,9 Mb
Release : 2002-02-14
Category : Technology & Engineering
ISBN : 9781420031874

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Fresh-Cut Fruits and Vegetables by Olusola Lamikanra Pdf

Fresh-cut Fruits and Vegetables: Science, Technology, and Market provides a comprehensive reference source for the emerging fresh-cut fruits and vegetables industry. It focuses on the unique biochemical, physiological, microbiological, and quality changes in fresh-cut processing and storage and on the distinct equipment design, packaging requirements, production economics, and marketing considerations for fresh-cut products. Based on the extensive research in this area during the past 10 years, this reference is the first to cover the complete spectrum of science, technology, and marketing issues related to this field, including production, processing, physiology, biochemistry, microbiology, safety, engineering, sensory, biotechnology, and economics. ABOUT THE EDITOR: Olusola Lamikanra, Ph.D., is a Research Chemist and Lead Scientist at the U.S. Department of Agriculture, Agricultural Research Service, Southern Regional Research Center, New Orleans, Louisiana. He received his B.S. degree from the University of Lagos, Nigeria, and his Ph.D. from the University of Leeds, England. He was Professor in the Division of Agricultural Sciences and Director of the Center for Viticultural Science and Small Farm Development at Florida A&M University, Tallahassee. Dr. Lamikanra is the author of more than 100 publications.

Yogurt Culture

Cheryl Sternman Rule
Yogurt Culture Book PDF

Author : Cheryl Sternman Rule
Publisher : Houghton Mifflin Harcourt
Page : 355 pages
File Size : 55,7 Mb
Release : 2015
Category : Cooking
ISBN : 9780544252325

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Yogurt Culture by Cheryl Sternman Rule Pdf

Long celebrated as a versatile ingredient in cuisines across the globe, yogurt has recently emerged as a food of nearly unparalleled growth here in the United States. The time has come for a modern, far-ranging cookbook devoted to its untapped culinary uses. In Yogurt Culture, award-winning food writer Cheryl Sternman Rule presents 115 flavorful recipes, taking yogurt farther than the breakfast table, lunchbox, or gym bag. Rule strips yogurt of its premixed accessories and brings it back to its pure, wholesome essence. In chapters like Flavor, Slurp, Dine, and Lick, she pairs yogurt not just with fruit but with meat, not just with sugar but with salt, not just with herbs but with fragrant spices whose provenance spans the globe. She provides foolproof, step-by-step instructions for how to make yogurt, Greek yogurt, and labneh at home, though all of her recipes can also be prepared with commercial yogurt. Rule explores yogurt from every angle, explaining how to read a label, visiting producers large and small, and gaining entry to the kitchens of cooks from around the world. Deeply researched and peppered with stories, interviews, and full-color photographs, Yogurt Culture offers a fresh, comprehensive take on a beloved food.

The Power of Superfoods

Sam Graci,Harvey Diamond,David R. Schweitzer,Jeanne Marie Martin
The Power of Superfoods Book PDF

Author : Sam Graci,Harvey Diamond,David R. Schweitzer,Jeanne Marie Martin
Publisher : Scarborough, Ont. : Prentice Hall Canada
Page : 314 pages
File Size : 45,6 Mb
Release : 1999
Category : Antioxidants
ISBN : CORNELL:31924085809311

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The Power of Superfoods by Sam Graci,Harvey Diamond,David R. Schweitzer,Jeanne Marie Martin Pdf

-- 20 steps to living longer and healthier -- right now! -- An international best-seller, now in paperback! -- Includes a guest contribution from Harvey Diamond, author of the best-seller Fit For Life. Based on the latest research in food and nutrition worldwide, The Power of Superfoods gives you a complete holistic action plan for eating your way to better health! Superfoods are energy sources which help our bodies run at maximum efficiency, reducing the stress and wear on our internal systems. Discover how taking charge of what you eat can lead to a greater sense of peace and well-being; better skin tone and hair luster; better sleep patterns; higher energy; improved digestion; and improved protection against cancer and age-related diseases. Read about the amazing benefits of water and "green drinks, " 12 food groups high in the anti-oxidants your body desperately needs, and which foods are best for your immune system. Learn holistic, "no-dieting" weight loss techniques that bring together exercise, breathing, stress management, and Superfoods to deliver optimal results -- for the rest of your life?The Power of Superfoods includes contributions from four of the world's leading authorities in health and nutrition, including Harvey Diamond, author of Fit For Life, which has sold more than 11 million copies.