Rise From Resilience

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How to Rise

Chrissie Mowbray,Karen Forshaw
How to Rise Book PDF

Author : Chrissie Mowbray,Karen Forshaw
Publisher : Hachette UK
Page : 211 pages
File Size : 52,8 Mb
Release : 2021-06-24
Category : Self-Help
ISBN : 9781529370126

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How to Rise by Chrissie Mowbray,Karen Forshaw Pdf

'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address areas of need and build your resilience with over 60 'tools' cross-referenced to your personalised Gap Analysis. With dozens of mindfulness, visualisation and other practical exercises all carefully curated to help you build a better mindset, How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.

Resilience

Lisa Lisson
Resilience Book PDF

Author : Lisa Lisson
Publisher : ECW Press
Page : 240 pages
File Size : 45,5 Mb
Release : 2017-10-17
Category : Business & Economics
ISBN : 9781773050980

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Resilience by Lisa Lisson Pdf

An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa LissonÕs life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a manÕs world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.

Designing Resilience

Louise K. Comfort,Arjen Boin,Chris C. Demchak
Designing Resilience Book PDF

Author : Louise K. Comfort,Arjen Boin,Chris C. Demchak
Publisher : University of Pittsburgh Pre
Page : 362 pages
File Size : 49,7 Mb
Release : 2010-09-19
Category : Political Science
ISBN : 9780822973706

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Designing Resilience by Louise K. Comfort,Arjen Boin,Chris C. Demchak Pdf

In the wake of severe climatic events and terrorist acts and the emergence of dangerous technologies, communities, nations, and global organizations have diligently sought to create strategies to prepare for such events. Designing Resilience presents case studies of extreme events and analyzes the ability of affected individuals, institutions, governments, and technological systems to cope with disaster. This volume defines resilience as it relates to disaster management at specific stages: mitigation, prevention, preparation, and response and recovery. The book illustrates models by which to evaluate resilience at levels ranging from individuals to NGOs to governmental jurisdictions and examines how resilience can be developed and sustained. A group's or nation's ability to withstand events and emerge from them with their central institutions intact is at the core of resilience. Quality of response, capacity to improvise, coordination, flexibility, and endurance are also determinants. Individual case studies, including Hurricane Katrina in the United States, the London bombings, and French preparedness for the Avian flu, demonstrate effective and ineffective strategies.The contributors reveal how the complexity and global interconnectivity of modern systems-whether they are governments, mobile populations, power grids, financial systems, or the Internet-have transcended borders and created a new level of exposure that has made them especially vulnerable to extreme events. Yet these far-reaching global systems also possess the ability to alert and respond at greater speeds than ever before. The authors also analyze specific characteristics of resilient systems-the qualities they possess and how they become resilient-to determine if there are ways to build a system of resilience from the ground up. As such, Designing Resilience will inform a broad range of students and scholars in areas of public administration, public policy, and the social sciences.

Resilient

Rick Hanson, PhD,Forrest Hanson
Resilient Book PDF

Author : Rick Hanson, PhD,Forrest Hanson
Publisher : Harmony
Page : 306 pages
File Size : 51,9 Mb
Release : 2020-02-04
Category : Self-Help
ISBN : 9780451498861

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Resilient by Rick Hanson, PhD,Forrest Hanson Pdf

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Resilience

Eric Greitens
Resilience Book PDF

Author : Eric Greitens
Publisher : Houghton Mifflin Harcourt
Page : 319 pages
File Size : 50,5 Mb
Release : 2015
Category : Psychology
ISBN : 9780544323988

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Resilience by Eric Greitens Pdf

A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.

Growing Up Resilient

Tatyana Barankin,Nazilla Khanlou
Growing Up Resilient Book PDF

Author : Tatyana Barankin,Nazilla Khanlou
Publisher : Unknown
Page : 97 pages
File Size : 51,5 Mb
Release : 2007
Category : Psychology
ISBN : 0888685041

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Growing Up Resilient by Tatyana Barankin,Nazilla Khanlou Pdf

Resilience is a much-talked-about topic these days. The view that resilience is an important aspect of mental well-being has been gaining attention among health professionals and researchers. Tatyana Barankin and Nazilla Khanlou draw from the latest research and theoretical developments on resilience in children and youth and present it in a way that is relevant for a diverse audience, including parents, educators, health care providers, daycare workers, coaches, social service providers, policy makers and others. Among the unique contributions of this book is that the authors consider the development of resilience at three levels. Growing Up Resilient explores the individual, family and environmental risk and protective factors that affect young people's resilience: individual factors: temperament, learning strengths, feelings and emotions, self-concept, ways of thinking, adaptive skills, social skills and physical health family factors: attachment, communication, family structure, parent relations, parenting style, sibling relations, parents' health and support outside the family environmental factors: inclusion (gender, culture), social conditions (socio-economic situation, media influences), access (education, health) and involvement. Tips on how to build resilience in children and youth follow each section. The ability for children and youth to bounce back from today's stresses is one of the best life skills they can develop. Growing Up Resilient is a must-read for adults who want to increase resilience in the children and youth in their lives.

We Will Rise

Steve Beaven
We Will Rise Book PDF

Author : Steve Beaven
Publisher : Little A
Page : 0 pages
File Size : 51,6 Mb
Release : 2020
Category : Biography & Autobiography
ISBN : 1503942201

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We Will Rise by Steve Beaven Pdf

"By 1977 the University of Evansville's Purple Aces basketball team had won five small-college national championships. With a charismatic young coach and a freshman phenom, this small Indiana city hoped to see its team shine in the national spotlight. Then, on a foggy night, after just four games, the plane carrying the team and its coach crashed after takeoff, killing everyone on board. The tragedy seemed insurmountable, a devastating blow to the identity of a fading factory town. But, with the support of a city in mourning, ambitious new coach Dick Walters promised to rebuild the cherished institution. Assembling a team of castoffs, walk-ons, and overachievers, Walters restored the legacy of the team and its fans. Against all odds, his young men made history. A tribute to those who were lost, and to those who carried on, We Will Rise is the rich and powerful story of an underdog team and its fans and the spirit of a resilient community"--Jacket.

Resilience

Zinta Zommers,Keith Alverson
Resilience Book PDF

Author : Zinta Zommers,Keith Alverson
Publisher : Elsevier
Page : 376 pages
File Size : 50,5 Mb
Release : 2018-05-09
Category : Science
ISBN : 9780128118924

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Resilience by Zinta Zommers,Keith Alverson Pdf

In Resilience: The Science of Adaptation to Climate Change leading experts analyze and question ongoing adaptation interventions. Contributions span different disciplinary perspectives, from law to engineering, and cover different regions from Africa to the Pacific. Chapters assess the need for adaptation, highlighting climate change impacts such as sea level rise, increases in temperature, changing hydrological variability, and threats to food security. The book then discusses the state of global legislation and means of tracking progress. It reviews ways to build resilience in a range of contexts— from the Arctic, to small island states, to urban areas, across food and energy systems. Critical tools for adaptation planning are highlighted - from social capital and ethics, to decision support systems, to innovative finance and risk transfer mechanisms. Controversies related to geoengineering and migration are also discussed. This book is an indispensable resource for scientists, practitioners, and policy makers working in climate change adaptation, sustainable development, ecosystem management, and urban planning. Provides a summary of tools and methods used in adaptation including recent innovations Includes chapters from a diverse range of authors from academic institutions, humanitarian organizations, and the United Nations Evaluates adaptation options, highlighting gaps in knowledge where further research or new tools are needed

Guidelines to increase the resilience of agricultural supply chains

Food and Agriculture Organization of the United Nations
Guidelines to increase the resilience of agricultural supply chains Book PDF

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
Page : 54 pages
File Size : 43,5 Mb
Release : 2023-05-05
Category : Social Science
ISBN : 9789251378342

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Guidelines to increase the resilience of agricultural supply chains by Food and Agriculture Organization of the United Nations Pdf

The effects of the COVID-19 pandemic on food and agriculture have been felt all over the world. As the pandemic unfolded, considerable attention began to be paid to the resilience of agricultural supply chains to COVID-19-related shocks, as well as to natural and human-induced shocks more generally. These "Guidelines to increase the resilience of agricultural supply chains" are intended for policymakers and other stakeholders who need a broad grasp of the concepts, issues and possible approaches involved. Efforts to strengthen resilience to risks need to be based on a thorough analysis of the exposure and vulnerability of supply chains to them, and on a cost–benefit assessment of damages versus interventions. In addition, not all decisions can be based on commercial and economic considerations, as political priorities will also play a role. Governments may take the lead in setting policy priorities based on assessments of risk and resilience capacities, but it is actors throughout the supply chain who are directly affected and who need to consider business strategies and interventions to be able to adapt and transform for the future. Governments play an essential role by supporting the efforts of supply chain businesses and by building general resilience through establishing an appropriate policy and institutional environment, and through the investments they make in physical infrastructure, in putting social protection in place, and in facilitating and promoting collaboration and cooperation. Enhancing general resilience against future risks is important as new risks emerge, and the frequency and intensity of known risks grow with climate change and increasing pressure on natural resources.

ROC and Rise

Claire Eaton
ROC and Rise Book PDF

Author : Claire Eaton
Publisher : Claire Eaton
Page : 348 pages
File Size : 50,7 Mb
Release : 2019-04-15
Category : Family & Relationships
ISBN : 0648537005

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ROC and Rise by Claire Eaton Pdf

Dear Teenager, Breathe a sigh of relief. Here it is. The book you've been waiting for. Packed with relatable and practical tools, tips and tactics, it will inspire you to bring your most resilient, optimistic and confident mindsets to the game we call life.

Resilience (HBR Emotional Intelligence Series)

Harvard Business Review,Daniel Goleman,Jeffrey A. Sonnenfeld,Shawn Achor
Resilience HBR Emotional Intelligence Series Book PDF

Author : Harvard Business Review,Daniel Goleman,Jeffrey A. Sonnenfeld,Shawn Achor
Publisher : Harvard Business Press
Page : 144 pages
File Size : 54,9 Mb
Release : 2017-04-18
Category : Self-Help
ISBN : 9781633693241

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Resilience (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Jeffrey A. Sonnenfeld,Shawn Achor Pdf

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Rise Again

Nina Madsen
Rise Again Book PDF

Author : Nina Madsen
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2023
Category : Resilience (Personality trait)
ISBN : 9791255530091

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Rise Again by Nina Madsen Pdf

When challenges and uncertainties cloud our horizons, there lies within you an incredible power--the power to rise again. Rise Again: A Guide for Resilient Women in Chaotic Times serves as your unwavering companion, a guiding light that illuminates your path through the darkest moments and helps you navigate the tumultuous seas of change. In the quiet depths of your being, there resides a reservoir of strength that waits to be tapped into. This book is your key to unlocking that inner resilience, to learning how to harness it, and to emerge not only unscathed but stronger from the chaos that surrounds you. You might wonder, is this strength something you can cultivate? The answer is a resounding yes. The pages of this book reveal the secrets to nurturing your resilience through the gentle practices of self-love and focused attention. It's about building your inner fortress, brick by brick, by fortifying your courage, bolstering your strength, and cultivating a steadfast determination to weather any storm. But this journey is not about merely surviving; it's about thriving. It's about discovering the transformative power of embracing your generosity, your ability to bounce back, your unwavering truths, your remarkable capacity to grow, and the inherent might that resides within you. As you embark on this journey through the pages of Rise Again, you'll gradually unveil the layers of your own resilience. You'll become part of a sisterhood of women who have discovered the strength to rise, even when faced with adversity. The moment to rise is now. Your remarkable journey begins here, within these pages, as you rise again to embrace the resilience that has always been part of you.

Rise from Resilience

Nancy Barlow
Rise from Resilience Book PDF

Author : Nancy Barlow
Publisher : Independently Published
Page : 0 pages
File Size : 40,8 Mb
Release : 2024-04-03
Category : Self-Help
ISBN : 9798321809440

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Rise from Resilience by Nancy Barlow Pdf

Description: Discover the transformative power of resilience in "Rise from Resilience: Unshakable Strength in the Face of Adversity." In this riveting exploration of the human spirit, you'll embark on a journey through the stories of individuals who have faced unimaginable challenges with unwavering courage, resilience, and determination. From the battlefield of personal struggle to the frontlines of societal upheaval, each story illuminates the resilience that resides within us all. You'll witness the resilience of leaders in times of crisis, the resilience of communities in the face of disaster, and the resilience of individuals who have triumphed over profound loss and hardship. But "Rise from Resilience" is more than just a collection of stories-it's a blueprint for building resilience in your own life. With practical strategies, insightful reflections, and inspiring examples, you'll learn how to cultivate unshakable strength in the face of adversity, overcome obstacles with courage and determination, and emerge stronger, wiser, and more resilient than ever before. Don't let adversity hold you back-embrace the power of resilience and rise to new heights of possibility and potential. Order your copy of "Rise from Resilience: Unshakable Strength in the Face of Adversity" today and embark on a journey of transformation, empowerment, and resilience. Your future self will thank you for it.

Resilience Thinking

Brian Walker,David Salt
Resilience Thinking Book PDF

Author : Brian Walker,David Salt
Publisher : Island Press
Page : 192 pages
File Size : 48,5 Mb
Release : 2012-06-22
Category : Nature
ISBN : 9781597266222

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Resilience Thinking by Brian Walker,David Salt Pdf

Increasingly, cracks are appearing in the capacity of communities, ecosystems, and landscapes to provide the goods and services that sustain our planet's well-being. The response from most quarters has been for "more of the same" that created the situation in the first place: more control, more intensification, and greater efficiency. "Resilience thinking" offers a different way of understanding the world and a new approach to managing resources. It embraces human and natural systems as complex entities continually adapting through cycles of change, and seeks to understand the qualities of a system that must be maintained or enhanced in order to achieve sustainability. It explains why greater efficiency by itself cannot solve resource problems and offers a constructive alternative that opens up options rather than closing them down. In Resilience Thinking, scientist Brian Walker and science writer David Salt present an accessible introduction to the emerging paradigm of resilience. The book arose out of appeals from colleagues in science and industry for a plainly written account of what resilience is all about and how a resilience approach differs from current practices. Rather than complicated theory, the book offers a conceptual overview along with five case studies of resilience thinking in the real world. It is an engaging and important work for anyone interested in managing risk in a complex world.

Power from the People

Greg Pahl
Power from the People Book PDF

Author : Greg Pahl
Publisher : Chelsea Green Publishing
Page : 290 pages
File Size : 52,7 Mb
Release : 2012-08-13
Category : House & Home
ISBN : 9781603584104

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Power from the People by Greg Pahl Pdf

Over 90 percent of US power generation comes from large, centralized, highly polluting, nonrenewable sources of energy. It is delivered through long, brittle transmission lines, and then is squandered through inefficiency and waste. But it doesn't have to be that way. Communities can indeed produce their own local, renewable energy. Power from the People explores how homeowners, co-ops, nonprofit institutions, governments, and businesses are putting power in the hands of local communities through distributed energy programs and energy-efficiency measures. Using examples from around the nation - and occasionally from around the world - Greg Pahl explains how to plan, organize, finance, and launch community-scale energy projects that harvest energy from sun, wind, water, and earth. He also explains why community power is a necessary step on the path to energy security and community resilience - particularly as we face peak oil, cope with climate change, and address the need to transition to a more sustainable future. This book - the second in the Chelsea Green Publishing Company and Post Carbon Institute's Community Resilience Series - also profiles numerous communitywide initiatives that can be replicated elsewhere.