Run Healthy

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Run Healthy

Emmi Aguillard,Jonathan Cane,Allison L. Goldstein
Run Healthy Book PDF

Author : Emmi Aguillard,Jonathan Cane,Allison L. Goldstein
Publisher : Human Kinetics
Page : 241 pages
File Size : 51,5 Mb
Release : 2023-02-02
Category : Sports & Recreation
ISBN : 9781718203754

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Run Healthy by Emmi Aguillard,Jonathan Cane,Allison L. Goldstein Pdf

If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running. Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance. When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome. Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue. Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Super Simple Walk & Run: Healthy & Fun Activities to Move Your Body

Nancy Tuminelly
Super Simple Walk Run Healthy Fun Activities to Move Your Body Book PDF

Author : Nancy Tuminelly
Publisher : ABDO
Page : 34 pages
File Size : 41,7 Mb
Release : 2011-08-15
Category : Juvenile Nonfiction
ISBN : 9781617877681

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Super Simple Walk & Run: Healthy & Fun Activities to Move Your Body by Nancy Tuminelly Pdf

This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an obstacle run. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.

Running Doc's Guide to Healthy Running

Lewis G. Maharam, MD
Running Doc s Guide to Healthy Running Book PDF

Author : Lewis G. Maharam, MD
Publisher : VeloPress
Page : 299 pages
File Size : 43,6 Mb
Release : 2013-09-13
Category : Sports & Recreation
ISBN : 9781937716509

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Running Doc's Guide to Healthy Running by Lewis G. Maharam, MD Pdf

For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.

How to run in a healthy way

Andrew Pesheck,Agnes Przybylska
How to run in a healthy way Book PDF

Author : Andrew Pesheck,Agnes Przybylska
Publisher : Landie
Page : 128 pages
File Size : 54,7 Mb
Release : 2024-06-27
Category : Electronic
ISBN : 9788363017545

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How to run in a healthy way by Andrew Pesheck,Agnes Przybylska Pdf

"How to run in a healthy way" is a book addressed at people who know that running is not only about leaving home and moving legs faster. Running is a sport like other sports and before we start running, we must get ready and know what to do not to experience negative impact of this discipline on our health.Unfortunately, similarly to other sports, running may have a harmful influence on our health. "How to run in a healthy way" is a perfect source of information about the following issues: -how to run in a healthy way? -what to pay attention to when buying running shoes?-how to get ready to run? -how to regenerate musles after physical effort? Additionally, the book contains information about a diet for runners, trends in running (with a strong highlight on running the natural way) and an interesting chapter on injuries suffered by runners.

Eat, Run and Live Healthy

Karen W. Olson
Eat Run and Live Healthy Book PDF

Author : Karen W. Olson
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2009-03-27
Category : Diet
ISBN : 1894778502

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Eat, Run and Live Healthy by Karen W. Olson Pdf

Nurse Ellen visits Annie Calf Robe's classroom. Through the use of Nurse Ellen's big, colorful pictures and fun activities, the children learn about the importance of healthy foods. Written for children of all backgrounds, with colorful illustrations, this story shares the important message of healthy living.

Run Forever

Amby Burfoot
Run Forever Book PDF

Author : Amby Burfoot
Publisher : Center Street
Page : 256 pages
File Size : 55,9 Mb
Release : 2018-03-27
Category : Sports & Recreation
ISBN : 9781546083139

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Run Forever by Amby Burfoot Pdf

In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in RUN FOREVER. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, RUN FOREVER will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

Exercised

Daniel Lieberman
Exercised Book PDF

Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 48,8 Mb
Release : 2021-01-05
Category : Education
ISBN : 9781524746988

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Exercised by Daniel Lieberman Pdf

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Slow Jogging

Hiroaki Tanaka,Magdalena Jackowska
Slow Jogging Book PDF

Author : Hiroaki Tanaka,Magdalena Jackowska
Publisher : Simon and Schuster
Page : 176 pages
File Size : 49,8 Mb
Release : 2016-05-10
Category : Sports & Recreation
ISBN : 9781510708327

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Slow Jogging by Hiroaki Tanaka,Magdalena Jackowska Pdf

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Run Barefoot Run Healthy

Ashish Mukharji
Run Barefoot Run Healthy Book PDF

Author : Ashish Mukharji
Publisher : Unknown
Page : 188 pages
File Size : 45,8 Mb
Release : 2011-07-01
Category : Health & Fitness
ISBN : 0983035407

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Run Barefoot Run Healthy by Ashish Mukharji Pdf

"Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover.

Run Well

Juliet McGrattan
Run Well Book PDF

Author : Juliet McGrattan
Publisher : Bloomsbury Publishing
Page : 257 pages
File Size : 49,7 Mb
Release : 2021-03-18
Category : Sports & Recreation
ISBN : 9781472979643

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Run Well by Juliet McGrattan Pdf

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Health and Physical Education Class 12

Dr. V.K. Sharma
Health and Physical Education Class 12 Book PDF

Author : Dr. V.K. Sharma
Publisher : New Saraswati House India Pvt Ltd
Page : 128 pages
File Size : 50,8 Mb
Release : 2024-06-27
Category : Education
ISBN : 9789352721344

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Health and Physical Education Class 12 by Dr. V.K. Sharma Pdf

Saraswati Health and Physical Education is a much acclaimed and popular series in Health and Physical Education. The series demonstrates a deep understanding of the principles and concepts related to the subject while providing students with all the pedagogical tools necessary for comprehension and application. The fully revised edition, which includes all the latest developments in the field, in its colourful avatar will not only enhance the teaching-learning process but will also make it more enjoyable.

Running Doc's Guide to Healthy Eating

Lewis G. Maharam
Running Doc s Guide to Healthy Eating Book PDF

Author : Lewis G. Maharam
Publisher : Simon and Schuster
Page : 272 pages
File Size : 47,6 Mb
Release : 2020-04-28
Category : Health & Fitness
ISBN : 9780757322051

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Running Doc's Guide to Healthy Eating by Lewis G. Maharam Pdf

An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eatingexplains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.

Risk, Culture, and Health Inequality

Barbara H. Harthorn,Laury Oaks
Risk Culture and Health Inequality Book PDF

Author : Barbara H. Harthorn,Laury Oaks
Publisher : Bloomsbury Publishing USA
Page : 257 pages
File Size : 48,9 Mb
Release : 2003-04-30
Category : Medical
ISBN : 9780313039201

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Risk, Culture, and Health Inequality by Barbara H. Harthorn,Laury Oaks Pdf

Examines the diverse uses and abuses of risk by social actors across a wide range of cultural, ethnic, and geographical locales. The introductory chapter by the two co-editors analyzes and contextualizes current scholarly debates on the social, cultural, and political construction of risk. It is followed by an overview on the anthropology of harm reduction that outlines an innovative framework for culturally informed risk analysis. The remaining nine chapters are organized into three sections, The Cultivation of Fear, Perceptions of Health, Safety, and Hazard: Risk Makers and Risk Takers, and Regulating Risk and the Public's Health. The book aims to address a set of questions of theoretical and practical importance to anthropologists, sociologists, public health scholars and professionals, and public policy advocates, among others. These questions include: How do individuals conceptualize and respond to risk? Can risk be a tool of empowerment for individuals and communities who define themselves as at-risk? How has risk figured recently in the production of health inequality? Has the social contract to provide care in its broadest sense expanded or contracted around issues of risk? Are risk and the imperative to adhere to risk warnings used by experts as a means of social control? The volume's contributors, medical anthropologists and sociologists, provide rich, grounded ethnographic case material on the processes at work in everyday social life around the globe, as individuals and groups struggle to make saense of the health risks and inequities in their lives and communities. Authors address an array of urgent health concerns, ranging from food safety to environment, new technologies to infectious disease, in such contrasting locales as the US, Europe, South and Southeast Asia, and North Africa, and across diverse ethnicities and social classes.

Young Runners

Marc Bloom
Young Runners Book PDF

Author : Marc Bloom
Publisher : Simon and Schuster
Page : 290 pages
File Size : 44,8 Mb
Release : 2009-03-10
Category : Health & Fitness
ISBN : 9781416573111

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Young Runners by Marc Bloom Pdf

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.

Healthy Running Step by Step

Robert Forster,Roy Wallack
Healthy Running Step by Step Book PDF

Author : Robert Forster,Roy Wallack
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 55,7 Mb
Release : 2014-09
Category : Health & Fitness
ISBN : 9781592336050

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Healthy Running Step by Step by Robert Forster,Roy Wallack Pdf

From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.