Run The Alps Switzerland

Run The Alps Switzerland Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Run The Alps Switzerland book. This book definitely worth reading, it is an incredibly well-written.

Run the Alps Switzerland

Doug Mayer,Kim Strom
Run the Alps Switzerland Book PDF

Author : Doug Mayer,Kim Strom
Publisher : Unknown
Page : 320 pages
File Size : 49,7 Mb
Release : 2019-08-26
Category : Electronic
ISBN : 2940481474

Get Book

Run the Alps Switzerland by Doug Mayer,Kim Strom Pdf

The mountains are calling and we must run! All around the world, runners are ditching the pavement and heading out on trails for mountain air and big views. Run the Alps Switzerland features 30 must-do trail runs that will appeal to novices and experts alike. From Zinal to Dent de Morcles, from Grindelwald to Kandersteg, from the wilds of the Engadine to the secret valleys of Ticino, the authors researched hundreds of routes, in search of the very best trail running in the Swiss Alps. The photos, taken during these summer days in the Swiss Alps and into the fall, will amaze you. This guide provides practical advice and precise indications, such as the level of difficulty. Read the tips, download the tracks, tie your shoes and go, go, go! Switzerland had everything to become a trail running country. This excellent book will guide trailers from around the world on beautiful Alpine run as a preparation for the great trail races of the country.' Tiphaine Artur, Trail Verbier St-Bernard

Trail Running - Chamonix and the Mont Blanc region

Kingsley Jones
Trail Running Chamonix and the Mont Blanc region Book PDF

Author : Kingsley Jones
Publisher : Cicerone Press Limited
Page : 284 pages
File Size : 51,8 Mb
Release : 2021-05-25
Category : Travel
ISBN : 9781783623303

Get Book

Trail Running - Chamonix and the Mont Blanc region by Kingsley Jones Pdf

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

I Hate Running and You Can Too

Brendan Leonard
I Hate Running and You Can Too Book PDF

Author : Brendan Leonard
Publisher : Artisan Books
Page : 161 pages
File Size : 49,6 Mb
Release : 2021-03-16
Category : Health & Fitness
ISBN : 9781579659882

Get Book

I Hate Running and You Can Too by Brendan Leonard Pdf

I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too.

Trail and Fell Running in the Lake District

Kingsley Jones
Trail and Fell Running in the Lake District Book PDF

Author : Kingsley Jones
Publisher : Cicerone Press Limited
Page : 240 pages
File Size : 40,6 Mb
Release : 2017-04-30
Category : Sports & Recreation
ISBN : 9781783624836

Get Book

Trail and Fell Running in the Lake District by Kingsley Jones Pdf

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.

The GR5 Trail

Paddy Dillon
The GR5 Trail Book PDF

Author : Paddy Dillon
Publisher : Cicerone Press Limited
Page : 320 pages
File Size : 49,8 Mb
Release : 2016-01-19
Category : Sports & Recreation
ISBN : 9781783622832

Get Book

The GR5 Trail by Paddy Dillon Pdf

An essential guidebook for walking the GR5, one of the world's most spectacular long-distance trails. The GR5 makes its way through the Alps from the shores of Lac Léman at Geneva to the Mediterranean at Nice. A route of 674km (420 miles), it can be trekked in a month, or split over a series of summer trips. The GR5 is well within the reach of fit and moderately experienced walkers and backpackers. There is good signposting and waymarking, and accommodation, food and drink are all available at regular intervals. The paths and tracks are generally well graded, while steep climbs are tackled on zigzag paths, so the overall gradient is not so severe. Every summer, thousands of walkers embark on this trek. This guidebook also describes some scenic variant routes, including the stunning GR55 through the Vanoise National Park and the delightful GR52 that crosses the Mercantour National Park. Full descriptions and maps are provided for these alternatives. The book includes daily stages, timings, ascents and descents, full-colour mapping and gradient profiles, alongside information about facilities and services along the route. The result is an ideal companion to planning and completing your trek. Two further Cicerone guidebooks cover the remaining sections of the GR5; 'The GR5 Trail - Vosges and Jura', and 'The GR5 Trail - Benelux and Lorraine' which together cover the route from Lac Léman to the Hoek Van Holland.

Alpine Cooking

Meredith Erickson
Alpine Cooking Book PDF

Author : Meredith Erickson
Publisher : Ten Speed Press
Page : 354 pages
File Size : 45,7 Mb
Release : 2019-10-15
Category : Cooking
ISBN : 9781607748748

Get Book

Alpine Cooking by Meredith Erickson Pdf

A lushly photographed cookbook and travelogue showcasing the regional cuisines of the Alps, including 80 recipes for the elegant, rustic dishes served in the chalets and mountain huts situated among the alpine peaks of Italy, Austria, Switzerland, and France. “A passionate exploration of all things Alpine . . . this one is a must-have for every ski bum foodie.”—Vogue NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW From the wintry peaks of Chamonix and the picturesque trails of Gstaad to the remote villages of the Gastein Valley, the alpine regions of Europe are all-season wonderlands that offer outdoor adventure alongside hearty cuisine and intriguing characters. In Alpine Cooking, food writer Meredith Erickson travels through the region--by car, on foot, and via funicular--collecting the recipes and stories of the legendary stubes, chalets, and refugios. On the menu is an eclectic mix of mountain dishes: radicchio and speck dumplings, fondue brioche, the best schnitzel recipe, Bombardinos, warming soups, wine cave fonduta, a Chartreuse soufflé, and a host of decadent strudels and confections (Salzburger Nockerl, anyone?) served with a bottle of Riesling plucked from the snow bank beside your dining table. Organized by country and including logistical tips, detailed maps, the alpine address book, and narrative interludes discussing alpine art and wine, the Tour de France, high-altitude railways, grand European hotels, and other essential topics, this gorgeous and spectacularly photographed cookbook is a romantic ode to life in the mountains for food lovers, travelers, skiers, hikers, and anyone who feels the pull of the peaks. Praise for Alpine Cooking “This generous cookbook and travelogue will have readers booking trips to the Alps of Italy, France, Austria, and Switzerland. . . . Erickson beautifully captures Alpine food and culture in this standout volume.”—Publishers Weekly (starred review)

Running Beyond

Ian Corless
Running Beyond Book PDF

Author : Ian Corless
Publisher : Aurum
Page : 240 pages
File Size : 55,6 Mb
Release : 2016-11-03
Category : Sports & Recreation
ISBN : 9781781316504

Get Book

Running Beyond by Ian Corless Pdf

Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).

Beer Hiking Switzerland

Monika Saxer
Beer Hiking Switzerland Book PDF

Author : Monika Saxer
Publisher : Helvetiq
Page : 0 pages
File Size : 51,7 Mb
Release : 2019-10
Category : Cooking
ISBN : 294048113X

Get Book

Beer Hiking Switzerland by Monika Saxer Pdf

The most refreshing way to discover Switzerland! Monika Saxer, the author, hiking guide and beer lover, reveals 59 routes for walking and beer drinking enthusiasts.

Mountain Lines

Jonathan Arlan
Mountain Lines Book PDF

Author : Jonathan Arlan
Publisher : Skyhorse
Page : 245 pages
File Size : 44,8 Mb
Release : 2017-02-14
Category : Travel
ISBN : 9781510709768

Get Book

Mountain Lines by Jonathan Arlan Pdf

A New York Times best summer travel book recommendation A nonfiction debut about an American’s solo, month-long, 400-mile walk from Lake Geneva to Nice. In the summer of 2015, Jonathan Arlan was nearing thirty. Restless, bored, and daydreaming of adventure, he comes across an image on the Internet one day: a map of the southeast corner of France with a single red line snaking south from Lake Geneva, through the jagged brown and white peaks of the Alps to the Mediterranean sea—a route more than four hundred miles long. He decides then and there to walk the whole trail solo. Lacking any outdoor experience, completely ignorant of mountains, sorely out of shape, and fighting last-minute nerves and bad weather, things get off to a rocky start. But Arlan eventually finds his mountain legs—along with a staggering variety of aches and pains—as he tramps a narrow thread of grass, dirt, and rock between cloud-collared, ice-capped peaks in the High Alps, through ancient hamlets built into hillsides, across sheep-dotted mountain pastures, and over countless cols on his way to the sea. In time, this simple, repetitive act of walking for hours each day in the remote beauty of the mountains becomes as exhilarating as it is exhausting. Mountain Lines is the stirring account of a month-long journey on foot through the French Alps and a passionate and intimate book laced with humor, wonder, and curiosity. In the tradition of trekking classics like A Short Walk in the Hindu Kush, The Snow Leopard, and Tracks, the book is a meditation on movement, solitude, adventure, and the magnetic power of the natural world.

Drawdown

Paul Hawken
Drawdown Book PDF

Author : Paul Hawken
Publisher : Penguin
Page : 258 pages
File Size : 44,9 Mb
Release : 2017-04-18
Category : Science
ISBN : 9781524704650

Get Book

Drawdown by Paul Hawken Pdf

• New York Times bestseller • The 100 most substantive solutions to reverse global warming, based on meticulous research by leading scientists and policymakers around the world “At this point in time, the Drawdown book is exactly what is needed; a credible, conservative solution-by-solution narrative that we can do it. Reading it is an effective inoculation against the widespread perception of doom that humanity cannot and will not solve the climate crisis. Reported by-effects include increased determination and a sense of grounded hope.” —Per Espen Stoknes, Author, What We Think About When We Try Not To Think About Global Warming “There’s been no real way for ordinary people to get an understanding of what they can do and what impact it can have. There remains no single, comprehensive, reliable compendium of carbon-reduction solutions across sectors. At least until now. . . . The public is hungry for this kind of practical wisdom.” —David Roberts, Vox “This is the ideal environmental sciences textbook—only it is too interesting and inspiring to be called a textbook.” —Peter Kareiva, Director of the Institute of the Environment and Sustainability, UCLA In the face of widespread fear and apathy, an international coalition of researchers, professionals, and scientists have come together to offer a set of realistic and bold solutions to climate change. One hundred techniques and practices are described here—some are well known; some you may have never heard of. They range from clean energy to educating girls in lower-income countries to land use practices that pull carbon out of the air. The solutions exist, are economically viable, and communities throughout the world are currently enacting them with skill and determination. If deployed collectively on a global scale over the next thirty years, they represent a credible path forward, not just to slow the earth’s warming but to reach drawdown, that point in time when greenhouse gases in the atmosphere peak and begin to decline. These measures promise cascading benefits to human health, security, prosperity, and well-being—giving us every reason to see this planetary crisis as an opportunity to create a just and livable world.

Slow Train to Switzerland

Diccon Bewes
Slow Train to Switzerland Book PDF

Author : Diccon Bewes
Publisher : Nicholas Brealey
Page : 228 pages
File Size : 49,6 Mb
Release : 2013-11-07
Category : Travel
ISBN : 9781473644915

Get Book

Slow Train to Switzerland by Diccon Bewes Pdf

"Bewes' breezy prose makes him a pleasant traveling companion ... he clearly knows Switzerland inside and out." - The Spectator In June 1863 an English lady set off by train on the trip of a lifetime: Thomas Cook's first Conducted Tour of Switzerland. A century and a half later, travel writer Diccon Bewes, author of the bestselling Swiss Watching, decided to go where she went and see what she saw. Guided by her diary, he followed the same route to discover how much had changed and how much hadn't. She went in search of adventure, he went in search of her, and found far more than he expected. Slow Train to Switzerland is the captivating account of two trips through the Alps: hers glimpsing the future of travel, his revisiting its past. Together they make a journey to remember. This is a tale of trains and tourists, of the British and the Swiss, of a Victorian traveller and a modern-day Englishman abroad. It is the story of a tour that changed both Switzerland and the world of travel forever.

Fastpacking

Lily Dyu
Fastpacking Book PDF

Author : Lily Dyu
Publisher : Cicerone Press Limited
Page : 200 pages
File Size : 54,5 Mb
Release : 2018-10-15
Category : Sports & Recreation
ISBN : 9781783627004

Get Book

Fastpacking by Lily Dyu Pdf

Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. Includes 12 route ideas (all tried and tested), fastpacking stories from around the world (featuring Jez Bragg, Anna Frost and Jasmin Paris), and invaluable tips and tricks to help you prepare for your own running adventure. A summary of each route idea is provided, together with mapping and a gradient profile, as well as highlights, tips and 'tales from the trail'. Invaluable practical information is also included, covering everything you need to know to prepare and plan for a trip: training, accommodation options, safety, equipment, apparel, nutrition, hydration and more. The route ideas and stories featured showcase an impressive range of fastpacking opportunities, both in the UK and abroad. From mountain hut hopping trips, bothy discovery tours and wild camping expeditions, the inspirational tales and selected trails are guaranteed to entice 'everyday' runners to try their hand at a multi-day journey, be it in the Brecon Beacons, Bhutan or beyond.

Running Wild

Julie Freeman
Running Wild Book PDF

Author : Julie Freeman
Publisher : National Geographic Books
Page : 0 pages
File Size : 45,8 Mb
Release : 2022-06-14
Category : Sports & Recreation
ISBN : 9780500295618

Get Book

Running Wild by Julie Freeman Pdf

An inspirational collection of the most scenic trail runs around the globe, from leading figures in the world of trail running and the editors of the cult independent running magazine Like the Wind. Trail running is as simple as it sounds: just put one foot in front of the other, somewhere unpaved and outdoors. The opportunities it presents are endless, with a wide variety of routes that stretch over mountains, forests, and deserts, in hot climates and frigid ones, through some of the most wild and beautiful places on Earth. Running Wild highlights the most exciting trail runs from around the world, from the heights of the Alps and the snowy expanses of the Arctic to the jungles of Latin America and the outback Down Under. Each destination is brought to life by a different trail runner, showcasing exactly what makes each location so spectacular, as well as providing practical information to keep you moving on the ground. Stunning photography provides inspiration in every chapter, revealing the breathtaking experiences that anyone can access with just a pair of shoes and the will to explore. The trails in this book offer unparalleled experiences. They encourage novices and experts alike to get into nature, create new physical experiences, be in the moment—and arrive in a different mental space.

Training for the Uphill Athlete

Steve House,Scott Johnston,Kilian Jornet
Training for the Uphill Athlete Book PDF

Author : Steve House,Scott Johnston,Kilian Jornet
Publisher : Patagonia
Page : 368 pages
File Size : 51,7 Mb
Release : 2019-03-12
Category : SPORTS & RECREATION
ISBN : 1938340841

Get Book

Training for the Uphill Athlete by Steve House,Scott Johnston,Kilian Jornet Pdf

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Wild Running

Jen Benson,Sim Benson
Wild Running Book PDF

Author : Jen Benson,Sim Benson
Publisher : Wild Things Publishing
Page : 0 pages
File Size : 43,8 Mb
Release : 2019-02-03
Category : Electronic
ISBN : 1910636150

Get Book

Wild Running by Jen Benson,Sim Benson Pdf

Following the success of original Wild Running (10,000 copies sold since 2014, Trail Runner book of the year) this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.