Runner S World Training Diary

Author : Runner's Runner's World
Publisher : For Dummies
Page : 0 pages
File Size : 52,7 Mb
Release : 2016-04-26
Category : Electronic
ISBN : 1681626888

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Runner's World Training Diary by Runner's Runner's World Pdf

Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.

Author : Runner's World Magazine
Publisher : Rodale
Page : 136 pages
File Size : 55,5 Mb
Release : 2006-09-19
Category : Sports & Recreation
ISBN : 1594865205

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Runner's World Training Journal by Runner's World Magazine Pdf

A daily journal, with sidebar tips on cross-training, running, and nutrition.

Author : Runner's World
Publisher : Turner Publishing Company
Page : 141 pages
File Size : 41,5 Mb
Release : 2008-01-01
Category : Sports & Recreation
ISBN : 9781620458846

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Runner's World Training Diary by Runner's World Pdf

Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.

Author : Allen St. John
Publisher : Wiley
Page : 148 pages
File Size : 51,8 Mb
Release : 1995-12-12
Category : Sports & Recreation
ISBN : 0028608208

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Runner's World Training Diary by Allen St. John Pdf

Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't. In addition to providing a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes: * Charts to record racing results, best times, a year's running at a glance * Tables listing pacing rates, wind-chill readings, metric distance conversions * Warm-up exercises and tables showing the caloric cost of running * Helpful running hints * Pages for training records, schedule planning, and much more!

Author : Runner's World
Publisher : Collier Books
Page : 128 pages
File Size : 47,7 Mb
Release : 1978
Category : Running
ISBN : 0020294700

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The Runner's World Training Diary by Runner's World Pdf

Author : Editors of Runner's World Maga
Publisher : Rodale Books
Page : 194 pages
File Size : 46,7 Mb
Release : 2012-05-08
Category : Sports & Recreation
ISBN : 9781609618544

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Runner's World Training Journal by Editors of Runner's World Maga Pdf

A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: • Smear-proof paper and a handy spiral binding for ease of use • A mple space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time • A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily • Advice for runners on how to analyze their data and set new goals for the next year

Author : Joe Henderson
Publisher : Unknown
Page : 156 pages
File Size : 46,6 Mb
Release : 1978
Category : Running
ISBN : 0890371539

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Runner's World by Joe Henderson Pdf

Leichtathletik, Training, Trainingsbuch.

Author : Bob Glover,Shelly-lynn Florence Glover
Publisher : Penguin Books
Page : 0 pages
File Size : 40,8 Mb
Release : 2006
Category : Marathon running
ISBN : 0143037870

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The Runner's Training Diary by Bob Glover,Shelly-lynn Florence Glover Pdf

The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.

Author : Anonim
Publisher : Unknown
Page : 178 pages
File Size : 54,5 Mb
Release : 2024-05-08
Category : Electronic
ISBN : 9781609615390

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by Anonim Pdf

Author : Lauren Fleshman,Roisin McGettigan-Dumas
Publisher : VeloPress
Page : 0 pages
File Size : 48,9 Mb
Release : 2019-10-08
Category : Sports & Recreation
ISBN : 1948007061

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Believe Training Journal (Electric Blue Edition) by Lauren Fleshman,Roisin McGettigan-Dumas Pdf

The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

Author : Anonim
Publisher : Unknown
Page : 132 pages
File Size : 44,5 Mb
Release : 2008-06
Category : Electronic
ISBN : 8210379456XXX

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Runner's World by Anonim Pdf

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Author : John Stanton
Publisher : Influence Publishing
Page : 260 pages
File Size : 50,9 Mb
Release : 2013-10
Category : Diaries (Blank-books)
ISBN : 097393798X

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Runner's Training Journal by John Stanton Pdf

Author : Mark Remy
Publisher : Unknown
Page : 128 pages
File Size : 46,7 Mb
Release : 2015-11-09
Category : Electronic
ISBN : 0692565701

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The Dumb Runner Training Journal by Mark Remy Pdf

A 52-week training diary and mileage log for runners with a sense of humor.

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 185 pages
File Size : 47,8 Mb
Release : 2017-04-01
Category : Sports & Recreation
ISBN : 9781782551102

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Jeff Galloway: Your Personal Running Journal by Jeff Galloway Pdf

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

Author : Ryan Hall
Publisher : Harvest House Publishers
Page : 209 pages
File Size : 43,6 Mb
Release : 2011-02-01
Category : Biography & Autobiography
ISBN : 9780736944137

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Running with Joy by Ryan Hall Pdf

From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritually—to be one of the best in the world. This journal chronicles Ryan Hall’s 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a follower of Jesus Christ. Readers will discover how Ryan deals with nagging injuries and illness, bad weather, disappointing workouts, and a slavish focus on results that can take the fun out of running. Ryan runs 140 miles a week, often at altitude and a blistering pace. Yet millions of everyday runners will identify with and appreciate his intentional return to running with joy and his lifelong goal of glorifying Christ on and off the racecourse.