Running As A Woman

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Running as a Woman

Author : Linda Witt,Glenna Matthews,Karen M. Paget
Publisher : Simon and Schuster
Page : 388 pages
File Size : 43,9 Mb
Release : 1995-08-01
Category : History
ISBN : 9781439106105

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Running as a Woman by Linda Witt,Glenna Matthews,Karen M. Paget Pdf

Women have become a strong force in electoral politics, as candidates, office holders, and vocal constituents. In Running as a Woman, Linda Witt, Karen Paget, and Glenna Matthews explore the significant issues for women in public life: their marital status, the threat of sexual innuendo, what’s involved in becoming a credible candidate, and raising enough money to run. They also explain how voters are mobilized to vote for women, how the media cover them, how they get their campaign message out, what it’s like to lose, and what difference women make once elected. In addition, Running as a Woman includes a compelling history of women in politics that both records the political role women have played throughout the last two centuries and explains how and why women have continually been stifled in their attempts to enter political life. While the 1992 elections were hailed as a giant leap forward for women, the 1994 elections created a skepticism that real, permanent changes occurred. In Running as a Woman, the authors set the record straight with a chapter that analyzes the results of the 1994 elections and their relevance for women today.

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
Page : 448 pages
File Size : 53,9 Mb
Release : 2017-04-04
Category : Sports & Recreation
ISBN : 9780306825668

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Marathon Woman by Kathrine Switzer Pdf

In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.

Woman Running in the Mountains

Author : Yuko Tsushima
Publisher : New York Review of Books
Page : 289 pages
File Size : 55,9 Mb
Release : 2022-02-22
Category : Fiction
ISBN : 9781681375977

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Woman Running in the Mountains by Yuko Tsushima Pdf

Set in 1970s Japan, this tender and poetic novel about a young, single mother struggling to find her place in the world is an early triumph by a modern Japanese master. Alone at dawn, in the heat of midsummer, a young woman named Takiko Odaka departs on foot for the hospital to give birth to a baby boy. Her pregnancy, the result of a brief affair with a married man, is a source of sorrow and shame to her abusive parents. For Takiko, however, it is a cause for reverie. Her baby, she imagines, will be hers and hers alone, a challenge that she also hopes will free her. Takiko’s first year as a mother is filled with the intense bodily pleasures and pains that come from caring for a newborn. At first she seeks refuge in the company of other women—in the hospital, in her son’s nursery—but as the baby grows, her life becomes less circumscribed as she explores Tokyo, then ventures beyond the city into the countryside, toward a mountain that captures her imagination and desire for a wilder freedom.

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
Page : 416 pages
File Size : 41,6 Mb
Release : 1999-03-01
Category : Health & Fitness
ISBN : 9781439136812

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The Complete Book Of Running For Women by Claire Kowalchik Pdf

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

The Woman Runner

Author : Gloria Averbuch
Publisher : Unknown
Page : 240 pages
File Size : 40,7 Mb
Release : 1984
Category : Sports & Recreation
ISBN : UCSC:32106007904458

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The Woman Runner by Gloria Averbuch Pdf

Run Like a Girl

Author : Mina Samuels
Publisher : ReadHowYouWant.com
Page : 330 pages
File Size : 45,9 Mb
Release : 2011
Category : Social Science
ISBN : 9781459616578

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Run Like a Girl by Mina Samuels Pdf

Large print.

Running Free

Author : Joan Ullyot
Publisher : Perigee Books
Page : 302 pages
File Size : 49,8 Mb
Release : 1980
Category : Sports & Recreation
ISBN : 0399505806

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Running Free by Joan Ullyot Pdf

Breakthrough Women's Running

Author : Neely Spence Gracey,Cindy Kuzma
Publisher : Human Kinetics
Page : 241 pages
File Size : 48,7 Mb
Release : 2022-04-06
Category : Health & Fitness
ISBN : 9781718206915

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Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma Pdf

"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--

Women Who Run with the Wolves

Author : Clarissa Pinkola Estés Phd
Publisher : Ballantine Books
Page : 561 pages
File Size : 52,6 Mb
Release : 1995-08-22
Category : Body, Mind & Spirit
ISBN : 9780345396815

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Women Who Run with the Wolves by Clarissa Pinkola Estés Phd Pdf

NEW YORK TIMES BESTSELLER • One million copies sold! “A deeply spiritual book [that] honors what is tough, smart and untamed in women.”—The Washington Post Book World Book club pick for Emma Watson’s Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.

A Woman's Guide to Running

Author : Annemarie Jutel
Publisher : Lothian Children's Books
Page : 168 pages
File Size : 48,7 Mb
Release : 1997
Category : Health & Fitness
ISBN : PSU:000031515467

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A Woman's Guide to Running by Annemarie Jutel Pdf

Setting up goals - Starting to train - Basic fitness regimen - Training for racing - A woman's body and the considerations it imposes on running - Eating and running - Injuries_

Women's Complete Guide to Running

Author : Jeff Galloway,Barbara Galloway
Publisher : Meyer & Meyer Sport
Page : 204 pages
File Size : 47,6 Mb
Release : 2018-08-01
Category : Sports & Recreation
ISBN : 9781782558064

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Women's Complete Guide to Running by Jeff Galloway,Barbara Galloway Pdf

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Run for Life

Author : Sam Murphy
Publisher : Lyons Press
Page : 0 pages
File Size : 52,8 Mb
Release : 2004
Category : Running for women
ISBN : 1592283640

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Run for Life by Sam Murphy Pdf

Get psyched to run with this full-color, reasonably priced guide.

Running for Women

Author : Manfred Steffny,Rosemarie Breuer
Publisher : Unknown
Page : 202 pages
File Size : 55,7 Mb
Release : 1985
Category : Running for women
ISBN : UCSC:32106007234153

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Running for Women by Manfred Steffny,Rosemarie Breuer Pdf

Runner's World Complete Book of Women's Running

Author : Dagny Scott Barrios,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 339 pages
File Size : 53,7 Mb
Release : 2007-10-30
Category : Sports & Recreation
ISBN : 9781605298603

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Runner's World Complete Book of Women's Running by Dagny Scott Barrios,Editors of Runner's World Maga Pdf

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

Women's Running

Author : Joan Ullyot
Publisher : Anderson World
Page : 164 pages
File Size : 41,5 Mb
Release : 1976
Category : Running
ISBN : UOM:49015000937558

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Women's Running by Joan Ullyot Pdf