Running Smart

Running Smart Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Running Smart book. This book definitely worth reading, it is an incredibly well-written.

Running Smart

Mariska van Sprundel
Running Smart Book PDF

Author : Mariska van Sprundel
Publisher : MIT Press
Page : 306 pages
File Size : 45,8 Mb
Release : 2021-09-14
Category : Sports & Recreation
ISBN : 9780262365208

Get Book

Running Smart by Mariska van Sprundel Pdf

A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.

Run Smart

John Brewer
Run Smart Book PDF

Author : John Brewer
Publisher : Bloomsbury Publishing
Page : 194 pages
File Size : 52,9 Mb
Release : 2017-09-21
Category : Sports & Recreation
ISBN : 9781472939692

Get Book

Run Smart by John Brewer Pdf

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Smart Marathon Training

Jeff Horowitz
Smart Marathon Training Book PDF

Author : Jeff Horowitz
Publisher : VeloPress
Page : 287 pages
File Size : 49,5 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781937716400

Get Book

Smart Marathon Training by Jeff Horowitz Pdf

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.

Runner's World Train Smart, Run Forever

Bill Pierce,Scott Murr,Editors of Runner's World Maga
Runner s World Train Smart Run Forever Book PDF

Author : Bill Pierce,Scott Murr,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 304 pages
File Size : 40,8 Mb
Release : 2017-04-04
Category : Sports & Recreation
ISBN : 9781623367473

Get Book

Runner's World Train Smart, Run Forever by Bill Pierce,Scott Murr,Editors of Runner's World Maga Pdf

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Hal Higdon's Smart Running

Hal Higdon
Hal Higdon s Smart Running Book PDF

Author : Hal Higdon
Publisher : Rodale
Page : 244 pages
File Size : 54,5 Mb
Release : 1998-06-15
Category : Sports & Recreation
ISBN : 0875965350

Get Book

Hal Higdon's Smart Running by Hal Higdon Pdf

Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

Streamlining Organizational Processes Through AI, IoT, Blockchain, and Virtual Environments

Hernández Hernández, Marisol
Streamlining Organizational Processes Through AI IoT Blockchain and Virtual Environments Book PDF

Author : Hernández Hernández, Marisol
Publisher : IGI Global
Page : 271 pages
File Size : 55,9 Mb
Release : 2023-06-21
Category : Business & Economics
ISBN : 9781668486412

Get Book

Streamlining Organizational Processes Through AI, IoT, Blockchain, and Virtual Environments by Hernández Hernández, Marisol Pdf

In today's rapidly evolving technological and economic landscape, organizations face the crucial problem of how to optimize their production processes and services to meet the demands of the digital age. The solution lies in technologies such as Artificial Intelligence (AI), the Internet of Things (IoT), Blockchain, and virtual environments, which offer the potential to automate, accelerate, and improve processes, thereby boosting productivity while also reducing costs. Implementing these technologies requires a dynamic understanding of their capabilities, and many organizational leaders struggle to adapt them to specific organizational contexts without a complete knowledge of the tools at their disposal. The book, edited by Professor Marisol Hernández Hernández, Streamlining Organizational Processes Through AI, IoT, Blockchain, and Virtual Environments, offers a comprehensive solution to the problem of effective implementation of these technologies into existing organizational processes. Drawing on her extensive experience in information technology, software engineering, and fuzzy logic, she provides a roadmap for organizations seeking to optimize their processes and services through the latest emerging technologies. This book is ideal for professionals and researchers who want to stay ahead of the curve in the digital age, and who need practical guidance on how to implement these technologies in their organizations. The book covers a range of topics, including AI, fuzzy logic, IoT, and embedded systems. It a significant contribution to the field of technology and innovation, providing a roadmap for organizations seeking to thrive in the digital age. It is a must-read for anyone interested in the optimization of industrial or service processes and will be of particular interest to executives and students searching for innovative solutions to organizational challenges.

Who

Geoff Smart,Randy Street
Who Book PDF

Author : Geoff Smart,Randy Street
Publisher : Ballantine Books
Page : 210 pages
File Size : 51,8 Mb
Release : 2008-09-30
Category : Business & Economics
ISBN : 9780345504197

Get Book

Who by Geoff Smart,Randy Street Pdf

In this instant New York Times Bestseller, Geoff Smart and Randy Street provide a simple, practical, and effective solution to what The Economist calls “the single biggest problem in business today”: unsuccessful hiring. The average hiring mistake costs a company $1.5 million or more a year and countless wasted hours. This statistic becomes even more startling when you consider that the typical hiring success rate of managers is only 50 percent. The silver lining is that “who” problems are easily preventable. Based on more than 1,300 hours of interviews with more than 20 billionaires and 300 CEOs, Who presents Smart and Street’s A Method for Hiring. Refined through the largest research study of its kind ever undertaken, the A Method stresses fundamental elements that anyone can implement–and it has a 90 percent success rate. Whether you’re a member of a board of directors looking for a new CEO, the owner of a small business searching for the right people to make your company grow, or a parent in need of a new babysitter, it’s all about Who. Inside you’ll learn how to • avoid common “voodoo hiring” methods • define the outcomes you seek • generate a flow of A Players to your team–by implementing the #1 tactic used by successful businesspeople • ask the right interview questions to dramatically improve your ability to quickly distinguish an A Player from a B or C candidate • attract the person you want to hire, by emphasizing the points the candidate cares about most In business, you are who you hire. In Who, Geoff Smart and Randy Street offer simple, easy-to-follow steps that will put the right people in place for optimal success.

A Road Running Southward

Dan Chapman
A Road Running Southward Book PDF

Author : Dan Chapman
Publisher : Island Press
Page : 258 pages
File Size : 44,8 Mb
Release : 2022-05-26
Category : Nature
ISBN : 9781642831955

Get Book

A Road Running Southward by Dan Chapman Pdf

"Engaging hybrid - part lyrical travelogue, part investigative journalism and part jeremiad, all shot through with droll humor." --The Atlanta Journal Constitution In 1867, John Muir set out on foot to explore the botanical wonders of the South, keeping a detailed journal of his adventures as he traipsed from Kentucky southward to Florida. One hundred and fifty years later, on a similar whim, veteran Atlanta reporter Dan Chapman, distressed by sprawl-driven environmental ills in a region he loves, recreated Muir’s journey to see for himself how nature has fared since Muir’s time. Channeling Muir, he uses humor, keen observation, and a deep love of place to celebrate the South’s natural riches. But he laments that a treasured way of life for generations of Southerners is endangered as long-simmering struggles intensify over misused and dwindling resources. Chapman seeks to discover how Southerners might balance surging population growth with protecting the natural beauty Muir found so special. Each chapter touches upon a local ecological problem—at-risk species in Mammoth Cave, coal ash in Kingston, Tennessee, climate change in the Nantahala National Forest, water wars in Georgia, aquifer depletion in Florida—that resonates across the South. Chapman delves into the region’s natural history, moving between John Muir’s vivid descriptions of a lush botanical paradise and the myriad environmental problems facing the South today. Along the way he talks to locals with deep ties to the land—scientists, hunters, politicians, and even a Muir impersonator—who describe the changes they’ve witnessed and what it will take to accommodate a fast-growing population without destroying the natural beauty and a cherished connection to nature. A Road Running Southward is part travelogue, part environmental cri de coeur, and paints a picture of a South under siege. It is a passionate appeal, a call to action to save one of the loveliest and most biodiverse regions of the world by understanding what we have to lose if we do nothing.

What I Talk About When I Talk About Running

Haruki Murakami
What I Talk About When I Talk About Running Book PDF

Author : Haruki Murakami
Publisher : Vintage Canada
Page : 194 pages
File Size : 46,9 Mb
Release : 2009-08-11
Category : Biography & Autobiography
ISBN : 9780307373083

Get Book

What I Talk About When I Talk About Running by Haruki Murakami Pdf

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Runner's World Run Less Run Faster

Bill Pierce,Scott Murr
Runner s World Run Less Run Faster Book PDF

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 52,9 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

Get Book

Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Architecting Solutions with SAP Business Technology Platform

Serdar Simsekler,Eric Du
Architecting Solutions with SAP Business Technology Platform Book PDF

Author : Serdar Simsekler,Eric Du
Publisher : Packt Publishing Ltd
Page : 433 pages
File Size : 47,8 Mb
Release : 2022-10-28
Category : Computers
ISBN : 9781801074674

Get Book

Architecting Solutions with SAP Business Technology Platform by Serdar Simsekler,Eric Du Pdf

A practical handbook packed with expert advice on architectural considerations for designing solutions using SAP BTP to drive digital innovation Purchase of the print or Kindle book includes a free eBook in the PDF format Key FeaturesGuide your customers with proven architectural strategies and considerations on SAP BTPTackle challenges in building process and data integration across complex and hybrid landscapesDiscover SAP BTP services, including visualizations, practical business scenarios, and moreBook Description SAP BTP is the foundation of SAP's intelligent and sustainable enterprise vision for its customers. It's efficient, agile, and an enabler of innovation. It's technically robust, yet its superpower is its business centricity. If you're involved in building IT and business strategies, it's essential to familiarize yourself with SAP BTP to see the big picture for digitalization with SAP solutions. Similarly, if you have design responsibilities for enterprise solutions, learning SAP BTP is crucial to produce effective and complete architecture designs. This book teaches you about SAP BTP in five parts. First, you'll see how SAP BTP is positioned in the intelligent enterprise. In the second part, you'll learn the foundational elements of SAP BTP and find out how it operates. The next part covers integration architecture guidelines, integration strategy considerations, and integration styles with SAP's integration technologies. Later, you'll learn how to use application development capabilities to extend enterprise solutions for innovation and agility. This part also includes digital experience and process automation capabilities. The last part covers how SAP BTP can facilitate data-to-value use cases to produce actionable business insights. By the end of this SAP book, you'll be able to architect solutions using SAP BTP to deliver high business value. What you will learnExplore value propositions and business processes enabled by SAP's Intelligent and Sustainable EnterpriseUnderstand SAP BTP's foundational elements, such as commercial and account modelsDiscover services that can be part of solution designs to fulfill non-functional requirementsGet to grips with integration and extensibility services for building robust solutionsUnderstand what SAP BTP offers for digital experience and process automationExplore data-to-value services that can help manage data and build analytics use casesWho this book is for This SAP guide is for technical architects, solutions architects, and enterprise architects working with SAP solutions to drive digital transformation and innovation with SAP BTP. Some IT background and an understanding of basic cloud concepts is assumed. Working knowledge of the SAP ecosystem will also be beneficial.

Smart Sales Manager

Josiane Feigon
Smart Sales Manager Book PDF

Author : Josiane Feigon
Publisher : AMACOM
Page : 293 pages
File Size : 41,9 Mb
Release : 2013-07-15
Category : Business & Economics
ISBN : 9780814432846

Get Book

Smart Sales Manager by Josiane Feigon Pdf

Josiane Feigon, author and pioneer of the inside sales community, recognizes that the pressure to produce can be crushing, but the guidance provided thus far has been minimal. With the explosion of social media, as well as the increasing dependence on digital communications, the need for businesses to shift their focus from field sales to inside sales is growing exponentially today. Businesses now rely on inside sales to generate up to 50 percent of their revenue! The burgeoning demand for inside sales leaders means that the industry’s top reps are being promoted and transitioned even if they are unprepared for management in the Sales 2.0 that is taking over the field. In Smart Sales Manager, she shows you how they can lead their inside sales squads to success--from hiring and motivating to training, coaching, and more, including: Customer 2.0: Selling to the new elusive buyer Tools 2.0: Choosing the best sales productivity and intelligence tools for their team Talent 2.0: Hiring, training, and retaining inside sales superheroes Manager’s cheat sheets: Motivational strategies to salvage deals, engage employees, and boost managerial clout The ability to successfully train your sales teams in social selling, digital communications, and disruptive content creation is vital in today’s sales environment. Complete with real-life examples and smart sales strategies, Smart Sales Manager will bring managers up to speed fast.

Run, Round Bear

Alexandra M. Tornek
Run Round Bear Book PDF

Author : Alexandra M. Tornek
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2003-12
Category : Bears
ISBN : 0843105828

Get Book

Run, Round Bear by Alexandra M. Tornek Pdf

So Smart! is a developmental program for children aged three to thirty-six months that seeks to nurture children through a series of books, award-winning videos, DVDs, and CD-ROMS. Using a unique “building block” or “image parade” technique, children learn important, age-appropriate concepts through an evolution of pictures, patterns, colors, and shapes!This board book is a perfect example of the So Smart! philosophy with shapes, pictures, and patterns cleverly evolving from one page to the next with the help of strategically placed die-cuts! Babies often learn through moderate change: for instance, how a part fits in a whole. In this book, babies can enjoy this early childhood puzzle of circles, squares, and triangles!

Excellent Sheep

William Deresiewicz
Excellent Sheep Book PDF

Author : William Deresiewicz
Publisher : Simon and Schuster
Page : 256 pages
File Size : 55,5 Mb
Release : 2014-08-19
Category : Education
ISBN : 9781476702711

Get Book

Excellent Sheep by William Deresiewicz Pdf

Deresiewicz takes a sharp look at the high-pressure conveyor belt that begins with demands for perfect grades and culminates in the skewed applications received by college admissions committees. Students are losing the ability to think independently. College is supposed to be a time for self-discovery-- but the system is broken, and he offers solutions on how to fix it.

Unmanned Driving Systems for Smart Trains

Hui Liu
Unmanned Driving Systems for Smart Trains Book PDF

Author : Hui Liu
Publisher : Elsevier
Page : 376 pages
File Size : 46,9 Mb
Release : 2020-11-13
Category : Technology & Engineering
ISBN : 9780323886352

Get Book

Unmanned Driving Systems for Smart Trains by Hui Liu Pdf

Unmanned Driving Systems for Smart Trains explores the core technologies involved in unmanned driving systems for smart railways and trains, from foundational theory to the latest advances. The volume introduces the key technologies, research results and frontiers of the field. Each chapter includes practical cases to ground theory in practice. Seven chapters cover key aspects of unmanned driving systems for smart trains, including performance evaluation, algorithm-based reasoning and learning strategy, main control parameters, data mining and processing, energy saving optimization and control, and intelligent algorithm simulation platforms. This book will help researchers find solutions in developing better unmanned driving systems. Responds to the expansion of smart railways and the adoption of unmanned global systems Covers core technologies of unmanned driving systems for smart trains Details a large number of case studies and experimental designs for unmanned railway systems Adopts a multidisciplinary view where disciplines intersect at key points Gives both foundational theory and the latest theoretical and practical advances for unmanned railways