Author : Kenneth H. Cooper
Publisher : Unknown
Page : 276 pages
File Size : 40,8 Mb
Release : 1986
Category : Medical
ISBN : 0553173561
Running Without Fear
Kenneth H. Cooper
Running Without Fear
Running Without Fear Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Running Without Fear book. This book definitely worth reading, it is an incredibly well-written.
Running Without Fear
Kenneth H. Cooper
Author : Kenneth H. Cooper
Publisher : Unknown
Page : 240 pages
File Size : 41,6 Mb
Release : 1985-01-01
Category : Aerobic exercises
ISBN : 0871314568
Running Without Fear by Kenneth H. Cooper Pdf
Offers a corrective set of guidelines for those exercise enthusiasts who are pushing their bodies dangerously beyond a healthy limit and those not pushing them far enough
Life Without Fear
Anonim
Author : Anonim
Publisher : Elisa Oras
Page : 127 pages
File Size : 46,7 Mb
Release : 2024-06-28
Category : Electronic
ISBN : 9781460984543
Life Without Fear by Anonim Pdf
Running Home
Katie Arnold
Author : Katie Arnold
Publisher : Random House Trade Paperbacks
Page : 402 pages
File Size : 46,9 Mb
Release : 2020-09-08
Category : Biography & Autobiography
ISBN : 9780425284674
Running Home by Katie Arnold Pdf
In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers
Run for Your Life
Mark Cucuzzella, MD
Author : Mark Cucuzzella, MD
Publisher : Vintage
Page : 386 pages
File Size : 44,9 Mb
Release : 2019-04-30
Category : Health & Fitness
ISBN : 9781101912386
Run for Your Life by Mark Cucuzzella, MD Pdf
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Birth Without Fear
January Harshe
Author : January Harshe
Publisher : Hachette UK
Page : 288 pages
File Size : 54,7 Mb
Release : 2019-03-05
Category : Health & Fitness
ISBN : 9780316515597
Birth Without Fear by January Harshe Pdf
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.
Mind Without Fear
Rajat Gupta
Author : Rajat Gupta
Publisher : RosettaBooks
Page : 363 pages
File Size : 40,5 Mb
Release : 2019-03-24
Category : Biography & Autobiography
ISBN : 9780795352621
Mind Without Fear by Rajat Gupta Pdf
“A propulsive narrative filled with boldfaced names from business and politics. At times, it is a dishy score settler.”—The New York Times For nine years, Rajat Gupta led McKinsey & Co.—the first foreign-born person to head the world’s most influential management consultancy. He was also the driving force behind major initiatives such as the Indian School of Business and the Public Health Foundation of India. A globally respected figure, he sat on the boards of distinguished philanthropic institutions such as the Gates Foundation and the Global Fund to Fight AIDS, Tuberculosis and Malaria, and corporations, including Goldman Sachs, American Airlines, and Procter & Gamble. In 2011, to the shock of the international business community, Gupta was arrested and charged with insider trading. Against the backdrop of public rage and recrimination that followed the financial crisis, he was found guilty and sentenced to two years in jail. Throughout his trial and imprisonment, Gupta has fought the charges and maintains his innocence to this day. In these pages, Gupta recalls his unlikely rise from orphan to immigrant to international icon as well as his dramatic fall from grace. He writes movingly about his childhood losses, reflects on the challenges he faced as a student and young executive in the United States, and offers a rare inside glimpse into the elite and secretive culture of McKinsey, “the Firm.” And for the first time, he tells his side of the story in the scandal that destroyed his career and reputation. Candid, compelling, and poignant, Gupta’s memoir is much more than a courtroom drama; it is an extraordinary tale of human resilience and personal growth.
Without Fear of Favour
Joginder Singh
Author : Joginder Singh
Publisher : Diamond Pocket Books (P) Ltd.
Page : 344 pages
File Size : 47,9 Mb
Release : 1998
Category : Police
ISBN : 8171829945
Without Fear of Favour by Joginder Singh Pdf
An autobiography of an Indian police officer and former director of Central Bureau of Investigation.
Aristotle on the Nature of Community
Adriel M. Trott
Author : Adriel M. Trott
Publisher : Cambridge University Press
Page : 255 pages
File Size : 43,5 Mb
Release : 2014
Category : History
ISBN : 9781107036253
Aristotle on the Nature of Community by Adriel M. Trott Pdf
Adriel M. Trott reads Aristotle's Politics through the internal cause definition of nature to develop an active and inclusive account of politics.
The Art of Fear
Kristen Ulmer
Author : Kristen Ulmer
Publisher : HarperCollins
Page : 171 pages
File Size : 47,6 Mb
Release : 2017-06-13
Category : Psychology
ISBN : 9780062423436
The Art of Fear by Kristen Ulmer Pdf
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
The Accidental Creative
Todd Henry
Author : Todd Henry
Publisher : Penguin
Page : 233 pages
File Size : 54,8 Mb
Release : 2011-07-07
Category : Business & Economics
ISBN : 9781101516973
The Accidental Creative by Todd Henry Pdf
Have better ideas, faster, without the stress and burnout. It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us-even the accountants-have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm. He focuses on five key elements: •Focus: Begin with your end goal in mind. •Relationships: Build stimulating relationships and ideas will follow. •Energy: Manage it as your most valuable resource. • Stimuli: Structure the right "inputs" to maximize creative output. •Hours: Focus on effectiveness, not efficiency. This is a guide for staying inspired and experiencing greater creative productivity than you ever imagined possible.
Jog On: How Running Saved My Life
Bella Mackie
Author : Bella Mackie
Publisher : HarperCollins UK
Page : 252 pages
File Size : 40,8 Mb
Release : 2018-12-27
Category : Health & Fitness
ISBN : 9780008241742
Jog On: How Running Saved My Life by Bella Mackie Pdf
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Mathematics without Fear
Subhash Jain
Author : Subhash Jain
Publisher : Prabhat Prakashan
Page : 193 pages
File Size : 51,7 Mb
Release : 2021-01-19
Category : Juvenile Nonfiction
ISBN : 8210379456XXX
Mathematics without Fear by Subhash Jain Pdf
Running Without Fear
Kenneth H Cooper, MD, MPH,Kenneth H. Cooper
Author : Kenneth H Cooper, MD, MPH,Kenneth H. Cooper
Publisher : Bantam
Page : 276 pages
File Size : 44,7 Mb
Release : 1986
Category : Aerobic exercises
ISBN : 0553255460
Running Without Fear by Kenneth H Cooper, MD, MPH,Kenneth H. Cooper Pdf
Negotiate Without Fear
Victoria Medvec
Author : Victoria Medvec
Publisher : John Wiley & Sons
Page : 263 pages
File Size : 41,9 Mb
Release : 2021-07-14
Category : Business & Economics
ISBN : 9781119719090
Negotiate Without Fear by Victoria Medvec Pdf
The tools you need to maximize success in any negotiation, at any level With Negotiate Without Fear: Strategies and Tools to Maximize Your Outcomes, master negotiator, Kellogg professor, and accomplished CEO Victoria Medvec delivers an authoritative and practical resource for eliminating the fear that impedes success in negotiation. In this book, readers will discover unique and proprietary negotiation strategies honed over decades advising Fortune 500 clients on high-stakes, complex negotiations. Negotiate Without Fear provides readers at all levels of negotiation skill the ability to increase their negotiating confidence and maximize their negotiation success. You'll learn how to: Put the right issues on the table by defining your objectives for the negotiation Analyze the issues being negotiated with an Issue Matrix to ensure you have the right issues to secure what you want Establish ambitious goals using a proprietary tool to identify the weaknesses in the other side's best outside alternative (BATNA) Leverage a unique architecture for creating and delivering Multiple Equivalent Simultaneous Offers (MESOs) Negotiate Without Fear belongs on the bookshelves of executives and all the dealmakers who work for them. Additionally, specific advice is provided in every chapter for individuals who are negotiating for themselves and in the everyday world. This book is an invaluable guide for anyone who hopes to sharpen their negotiating skills and achieve success in any arena.
