Runsmart

Author : John Brewer
Publisher : Bloomsbury Publishing
Page : 194 pages
File Size : 42,9 Mb
Release : 2017-09-21
Category : Sports & Recreation
ISBN : 9781472939708

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Run Smart by John Brewer Pdf

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Author : John Brewer
Publisher : Bloomsbury Publishing
Page : 194 pages
File Size : 43,8 Mb
Release : 2017-09-21
Category : Sports & Recreation
ISBN : 9781472939692

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Run Smart by John Brewer Pdf

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Author : Anonim
Publisher : Unknown
Page : 506 pages
File Size : 52,9 Mb
Release : 1991-07
Category : Macintosh (Computer)
ISBN : STANFORD:36105001017511

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MacTutor by Anonim Pdf

Author : Mariska van Sprundel
Publisher : MIT Press
Page : 306 pages
File Size : 51,8 Mb
Release : 2021-09-14
Category : Sports & Recreation
ISBN : 9780262365208

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Running Smart by Mariska van Sprundel Pdf

A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.

Author : Chas Newkey-Burden
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 53,9 Mb
Release : 2017-11-16
Category : Sports & Recreation
ISBN : 9781472948809

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Running: Cheaper Than Therapy by Chas Newkey-Burden Pdf

Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).

Author : Charles E. Giangarra,Robert C. Manske
Publisher : Elsevier
Page : 560 pages
File Size : 42,7 Mb
Release : 2017-02-01
Category : Medical
ISBN : 0323393705

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Clinical Orthopaedic Rehabilitation by Charles E. Giangarra,Robert C. Manske Pdf

Evidence suggests a direct correlation between the quality of postoperative orthopaedic rehabilitation and the effectiveness of the surgery. Clinical Orthopaedic Rehabilitation, 4th Edition, helps today's orthopaedic teams apply the most effective, evidence-based protocols for maximizing return to function following common sports injuries and post-surgical conditions. Charles Giangarra, MD and Robert Manske, PT continue the commitment to excellence established by Dr. S. Brent Brotzman in previous editions, bringing a fresh perspective to the team approach to rehabilitation. Every section is written by a combination of surgeons, physical therapists, and occupational therapists, making this respected text a truly practical "how-to" guide for the appropriate initial exam, differential diagnosis, treatment, and rehabilitation. Treatment and rehabilitation protocols are presented in a step-by-step, algorithmic format with each new phase begun after criteria are met (criteria-based progression, reflecting current best practice). Expert ConsultT eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, videos, and references from the book on a variety of devices. Revised content brings you up to date with new evidence-based literature on examination techniques, classification systems, differential diagnosis, treatment options, and criteria-based rehabilitation protocols. Extensive updates throughout include new chapters on: medial patellofemoral ligament, shoulder impingement, pec major ruptures, thoracic outlet syndrome, general humeral fractures, foot and ankle fractures, medial patellofemoral ligament reconstruction, the arthritic hip, athletic pubalgia, and labral repair and reconstruction. Easy-to-follow videos demonstrate rehabilitation procedures of frequently seen orthopaedic conditions and commonly used exercises, and new full-color images complement the highly visual nature of the text.

Author : Bill Pierce,Scott Murr,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 304 pages
File Size : 42,6 Mb
Release : 2017-04-04
Category : Sports & Recreation
ISBN : 9781623367473

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Runner's World Train Smart, Run Forever by Bill Pierce,Scott Murr,Editors of Runner's World Maga Pdf

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 48,6 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

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Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author : John Brewer
Publisher : Unknown
Page : 194 pages
File Size : 43,8 Mb
Release : 2019-02-07
Category : Running
ISBN : 9781782406501

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Running Science by John Brewer Pdf

Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.

Author : Lewis G. Maharam, MD
Publisher : VeloPress
Page : 299 pages
File Size : 46,9 Mb
Release : 2013-09-13
Category : Sports & Recreation
ISBN : 9781937716509

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Running Doc's Guide to Healthy Running by Lewis G. Maharam, MD Pdf

For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.

Author : Kaizen Media Group
Publisher : Prima Games
Page : 276 pages
File Size : 46,8 Mb
Release : 2006-08-22
Category : Games & Activities
ISBN : 076155386X

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Madden NFL 07 by Kaizen Media Group Pdf

This fantasy football guide lists every player with full game stats and details all the plays that can be made in the game.

Author : Hans van Dijk,Ron van Megen
Publisher : Meyer & Meyer Sport
Page : 484 pages
File Size : 47,7 Mb
Release : 2017-05-01
Category : Running
ISBN : 9781782551096

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The Secret of Running by Hans van Dijk,Ron van Megen Pdf

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

Author : Pete Pfitzinger,Philip Latter
Publisher : Human Kinetics
Page : 280 pages
File Size : 43,8 Mb
Release : 2014-11-24
Category : Sports & Recreation
ISBN : 9781492584902

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Faster Road Racing by Pete Pfitzinger,Philip Latter Pdf

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Author : Xun (Brian) Wu,Zhihong Zou,Dongying Song
Publisher : Packt Publishing Ltd
Page : 523 pages
File Size : 48,9 Mb
Release : 2019-09-20
Category : Computers
ISBN : 9781789953572

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Learn Ethereum by Xun (Brian) Wu,Zhihong Zou,Dongying Song Pdf

Explore the blockchain-based decentralized platform and understand how Ethereum works with Dapps examples Key Features Explore the Ethereum ecosystem and understand the latest research on the platform Build decentralized apps (Dapps) using smart contracts and Ethereum with the help of practical examples Learn to make your decentralized applications fast and highly secure Book DescriptionEthereum is a blockchain-based, decentralized computing platform that allows running smart contracts. This book provides a basic overview of how Ethereum works, its ecosystem, mining process, and the consensus mechanism. It also demonstrates a step-by-step approach for building decentralized applications. This book begins with the very basics of Blockchain technology. Then it dives deep into the Ethereum architecture, framework and tools in its ecosystem. It also provides you an overview of ongoing research on Ethereum, for example, Layer 1 and 2 scaling solution, Stablecoin, ICO/STO/IEO, etc. Next, it explains Solidity language in detail, and provides step-by-step instructions for designing, developing, testing, deploying, and monitoring decentralized applications. In addition, you’ll learn how to use Truffle, Remix, Infura, Metamask, and many other Ethereum technologies. It’ll also help you develop your own cryptocurrency by creating ERC20, and ERC721 smart contracts from scratch. Finally, we explain private blockchains, and you learn how to interact with smart contracts through wallets.What you will learn Understand the concepts of blockchain and cryptocurrency Master Ethereum development tools such as Truffle, Remix IDE and Infura Delve into smart contract development Develop DApps frontend using Node.js, React.js, and Web3js API Learn Etherscan and other tools to secure and monitor smart contracts Develop and debug smart contracts by working with Remix Apply Truffle suite to compile, migrate, and unit test smart contracts Explore smart contracts such as ERC20 token and decentralized digital market Who this book is forThis book is for all developers and architects who want to explore Ethereum blockchain fundamentals and get started with building real-world decentralized applications. Knowledge of an object-oriented programming language such as JavaScript will be useful but not mandatory.

Author : Sara Robinson
Publisher : Simon and Schuster
Page : 192 pages
File Size : 52,7 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781507209912

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Self-Care for Moms by Sara Robinson Pdf

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!