Secret Yoga Club 2

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Secret Yoga Club

Gabrielle Hales
Secret Yoga Club Book PDF

Author : Gabrielle Hales
Publisher : Aster
Page : 399 pages
File Size : 49,8 Mb
Release : 2020-06-04
Category : Health & Fitness
ISBN : 9781783252954

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Secret Yoga Club by Gabrielle Hales Pdf

'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together

Secret Yoga Club 2

Robert Crolene
Secret Yoga Club 2 Book PDF

Author : Robert Crolene
Publisher : Unknown
Page : 234 pages
File Size : 47,7 Mb
Release : 2014-08-12
Category : Electronic
ISBN : 0988424819

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Secret Yoga Club 2 by Robert Crolene Pdf

Ron Adams, growing up in Tucson, going to school, off to college, tragedy, deaths, incarceration, prison gangs, mandatory release, High Sierra, marriage and family, mountains and earthquakes: What is a yogi supposed to do? Simple. Follow the Yoga Sutras and remember Patanjali's words: "These Great Vows are universal, not limited by class, place, time, or circumstance." Welcome to the Secret Yoga Club. This series of books (Secret Yoga Club 2 is the second among them) explores the Yoga Sutras of Patanjali, a collection of 196 concise thoughts based on thousands of years of study. The sutras are mostly psychological, a map of consciousness, the landscape from here to samadhi. Many learned commentators see them as eloquent and methodical, and some consider Patanjali the Einstein of sages. His sutras show a fractal structure, growing upon itself from a seed to the universe. But what would a child think? Suppose the first sutra, "Now the practice of yoga," is given to Ron as a 2-year-old. And suppose this practice is carried forth through adulthood, one or more sutras at a time? How would it influence life regarding love, family, friends, struggle, and success? Doctors Melvin and Evangeline Adams brought the sutras to the education of their only child, starting at the time he learned to talk. The journey is documented here, all in first person as it occurred.

The 2 Minute Yoga Solution

Nicole DeAvilla
The 2 Minute Yoga Solution Book PDF

Author : Nicole DeAvilla
Publisher : Bush Street Press
Page : 121 pages
File Size : 52,6 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781937445331

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The 2 Minute Yoga Solution by Nicole DeAvilla Pdf

Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

Ancient Secret of the Fountain of Youth, Book 2

Peter Kelder
Ancient Secret of the Fountain of Youth Book 2 Book PDF

Author : Peter Kelder
Publisher : Harmony
Page : 321 pages
File Size : 49,9 Mb
Release : 2009-09-23
Category : Health & Fitness
ISBN : 9780307426147

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Ancient Secret of the Fountain of Youth, Book 2 by Peter Kelder Pdf

Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived. When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God. In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries of Tibet and credited by thousands for everything from increased energy to better memory, weight loss, and just looking and feeling younger. Almost as quickly as the books filtered across the globe, letters began to pour in to Harbor Press requesting more information on these mysterious rites. Now, more than ten years and two million books later, comes a comprehensive companion volume that addresses the unanswered questions of so many readers. Picking up where Kelder's book left off, Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.

Nina Capri

Nina Parker
Nina Capri Book PDF

Author : Nina Parker
Publisher : Orion
Page : 256 pages
File Size : 50,5 Mb
Release : 2016-06-02
Category : Cooking
ISBN : 9780297870746

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Nina Capri by Nina Parker Pdf

Over one hundred delicious recipes from the Amalfi Coast. Nina dazzled us with her homage to the food of St Tropez, and now she has set her sights on the spectacular coastline of Capri. After university, Nina joined the team at L'Anima, London as a commis chef and fell in love with their style of pastry and cooking using fresh Italian ingredients with a rustic touch. In her new cookbook, she draws on this passion for Italian cuisine to present us with over 100 original recipes. With many gluten-free and dairy-free options, Nina offers a lighter, healthier approach in her cooking. Full colour throughout, much of this beautiful cookbook is shot on location on the stunning Amalfi Coast of Capri, in amongst the intimacy of the charmed cosy streets, and alongside the expanse of clear blue sea.

The Yoga Club

Cooper Lawrence
The Yoga Club Book PDF

Author : Cooper Lawrence
Publisher : Simon and Schuster
Page : 336 pages
File Size : 51,5 Mb
Release : 2011-12-20
Category : Fiction
ISBN : 9781439187289

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The Yoga Club by Cooper Lawrence Pdf

Chatting it up with bendy WASPs is the last thing on Coco Guthrie’s mind during her 8:30 a.m. yoga class. Having made her fortune as the world-renowned inventor of Butt-B-Gone derriere cream, Coco still doesn’t feel like she belongs among the upper class— until she attends the swankiest Halloween soiree in Greenwich, Connecticut, where three of her fellow morning yogis shared her brilliant idea to appear as Sarah Palin. Soon it’s clear that a love of stretching isn’t all this accidental sorority—which includes a single mom with echolalia, an entertainment reporter who charms the pants off handsome stars, and a drama-prone producer with a taste for drag— have in common. When the four mischievous Sarahs wander away from the party to sneak a peek at the mayor’s neighboring estate, they are stunned to find him adorned in leather and latex, and rolling up a woman’s body in a Persian rug. To make matters worse, someone has spotted the spying Palins. Someone who threatens to expose their torrid affairs in business and the bedroom. Now the unlikely foursome must use all their wits and wiles to get to the bottom of the kinky crime. But will their budding friendship be strong enough to protect their deepest secrets?

The 5AM Club

Robin Sharma
The 5AM Club Book PDF

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 44,7 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Yoga Secrets

Ken Heptig
Yoga Secrets Book PDF

Author : Ken Heptig
Publisher : Createspace Independent Publishing Platform
Page : 104 pages
File Size : 48,7 Mb
Release : 2016-10-21
Category : Electronic
ISBN : 1532961405

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Yoga Secrets by Ken Heptig Pdf

Yoga Secrets: 52 Life-Changing Secrets. Calm your pain, stress, and anxiety and find more energy, happiness, and meaning in your life. Create lasting happiness in your life. Enjoy more success and meaning. Learn to overcome the daily challenges from health, work, and relationships. These 52 easy to use lessons follow the ancient wisdom of the Eight Limbs of Yoga from the Yoga Sutras. The lessons can help open your heart on your journey toward enlightenment and joy. Ken Heptig presents a system with 52 lessons, refined while teaching thousands of yoga classes. He improved the lessons for simplicity and clarity until his students could absorb the lessons while practicing different levels of yoga. This book is suitable for anyone with or without a physical practice of yoga. You can use the lessons on your own or add them to a group activity like sporting events, classrooms, and certainly yoga classes.

Drunk Yoga

Eli Walker
Drunk Yoga Book PDF

Author : Eli Walker
Publisher : Simon and Schuster
Page : 160 pages
File Size : 48,5 Mb
Release : 2019-01-15
Category : Humor
ISBN : 9781510740839

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Drunk Yoga by Eli Walker Pdf

The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Peace Love Yoga

Andrea R. Jain
Peace Love Yoga Book PDF

Author : Andrea R. Jain
Publisher : Oxford University Press
Page : 225 pages
File Size : 40,7 Mb
Release : 2020-07-28
Category : Religion
ISBN : 9780190888657

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Peace Love Yoga by Andrea R. Jain Pdf

Engaging with the growing popular and academic interest in the "spiritual but not religious," Andrea R. Jain explores the connections between the practices of global spirituality and aspects of neoliberal capitalism in Peace Love Yoga. "Personal growth," "self-care," and "transformation" are all tropes in the narrative of the spiritual identity Jain is concerned with. This "spirituality" is usually depicted as firmly countercultural: the term "alternative" (alternative health, alternative medicine, alternative spiritualities) is omnipresent. To the contrary, Jain argues, spiritual commodities, entrepreneurs, and consumers are quite mainstream and sometimes even conservative and nationalistic. Ranging from the transnational to the economic to the activist, Jain refuses the single narrative focus of most works on the SBNR; human phenomena that can be analyzed through a single lens or narrative are few and far between, and existing research in this area too often yields a suspiciously tidy story. The heart of the book includes sophisticated analyses of: two politically divergent but equally entrepreneurial and global-capitalist yoga gurus; "athleisure apparel" corporations, such as lululemon, that successfully market consumer goods as a purchased commitment to social justice; and therapeutically-focused applications of spirituality that concentrate on healing the broken person rather than undermining the system that broke that person in the first place. Many spiritual commodities, corporations, and entrepreneurs, Jain suggests, do actually acknowledge the problems of neoliberal capitalism and in fact subvert them; but they subvert them through mere gestures. From provocative taglines printed across t-shirts or packaging to calls for "conscious capitalism," commodification serves as a strategy through which subversion itself is colonized.

The Secret of the Yoga Sutra

Rajmani Tigunait
The Secret of the Yoga Sutra Book PDF

Author : Rajmani Tigunait
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2014
Category : Samadhi
ISBN : 0893892777

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The Secret of the Yoga Sutra by Rajmani Tigunait Pdf

The Yoga Sutra is the living source wisdom of the yoga tradition. Using it as a guide, we can unlock the hidden power of yoga, and experience the promise of yoga in our life. The Yoga Sutra is as fresh today as it was 2200 years ago when it was discovered by the sage Patanjali. It is the first practitioner-oriented commentary which is fully grounded in a living tradition. By applying its living wisdom in our practice, we can achieve the purpose of life: lasting fulfillment and ultimate freedom.

The Miracle Morning (Updated and Expanded Edition)

Hal Elrod
The Miracle Morning Updated and Expanded Edition Book PDF

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,7 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Secrets Sisters Keep

Sinéad Moriarty
The Secrets Sisters Keep Book PDF

Author : Sinéad Moriarty
Publisher : Penguin UK
Page : 400 pages
File Size : 47,7 Mb
Release : 2014-07-31
Category : Fiction
ISBN : 9780241969397

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The Secrets Sisters Keep by Sinéad Moriarty Pdf

Sinead Moriarty's delicious tenth novel, The Secrets Sisters Keep, is the story of three sisters, three life-altering problems and one eternal truth: nobody knows you quite like a sister! Sinead's writing mixes the worldly wit of Jane Green with the down-to-earth warmth and insight of Marian Keyes and will remind people just how important their sisters - and their friends-who-are-like-sisters - are to them. The Devlin sisters rely on each other - but some things are just too painful to share, even when your sisters are your best friends ... Mum-of-four Julie thought that if her family had more money, life would be easier. But now that they've inherited a fortune, her problems are only starting. Lawyer Louise is used to having life go exactly as she wants it to. So accepting that she cannot control everything in her world is beyond her. And former model Sophie can just about cope with getting older - that's until her ex-husband finds a younger model. All three women think that some battles are best fought alone. Maybe they need to think again ... Praise for Sinead: 'Moving, disarmingly honest and at times laugh-out-loud funny' Sunday Times 'One of the brightest voices in modern women's fiction' Bella 'Sinead Moriarty can bring readers from hilarity to heartbreak with great deftness' Sunday Independent 'Touching, warm, funny and emotional. She has the gift of telling a very emotive story with grace and empathy' Woman's Way

The Wisdom of Yoga

Stephen Cope
The Wisdom of Yoga Book PDF

Author : Stephen Cope
Publisher : Bantam
Page : 352 pages
File Size : 44,8 Mb
Release : 2018-12-04
Category : Body, Mind & Spirit
ISBN : 9781984800435

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The Wisdom of Yoga by Stephen Cope Pdf

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

Wild Yoga

Rebecca Wildbear
Wild Yoga Book PDF

Author : Rebecca Wildbear
Publisher : New World Library
Page : 379 pages
File Size : 54,8 Mb
Release : 2023-02-14
Category : Self-Help
ISBN : 9781608687985

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Wild Yoga by Rebecca Wildbear Pdf

Awaken Your Wild Nature and Deepen Your Relationship with Earth This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you’ll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.