Secret Yoga Club

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Secret Yoga Club

Gabrielle Hales
Secret Yoga Club Book PDF

Author : Gabrielle Hales
Publisher : Aster
Page : 399 pages
File Size : 42,7 Mb
Release : 2020-06-04
Category : Health & Fitness
ISBN : 9781783252954

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Secret Yoga Club by Gabrielle Hales Pdf

'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together

Secret Yoga Club 2

Robert Crolene
Secret Yoga Club 2 Book PDF

Author : Robert Crolene
Publisher : Unknown
Page : 234 pages
File Size : 52,8 Mb
Release : 2014-08-12
Category : Electronic
ISBN : 0988424819

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Secret Yoga Club 2 by Robert Crolene Pdf

Ron Adams, growing up in Tucson, going to school, off to college, tragedy, deaths, incarceration, prison gangs, mandatory release, High Sierra, marriage and family, mountains and earthquakes: What is a yogi supposed to do? Simple. Follow the Yoga Sutras and remember Patanjali's words: "These Great Vows are universal, not limited by class, place, time, or circumstance." Welcome to the Secret Yoga Club. This series of books (Secret Yoga Club 2 is the second among them) explores the Yoga Sutras of Patanjali, a collection of 196 concise thoughts based on thousands of years of study. The sutras are mostly psychological, a map of consciousness, the landscape from here to samadhi. Many learned commentators see them as eloquent and methodical, and some consider Patanjali the Einstein of sages. His sutras show a fractal structure, growing upon itself from a seed to the universe. But what would a child think? Suppose the first sutra, "Now the practice of yoga," is given to Ron as a 2-year-old. And suppose this practice is carried forth through adulthood, one or more sutras at a time? How would it influence life regarding love, family, friends, struggle, and success? Doctors Melvin and Evangeline Adams brought the sutras to the education of their only child, starting at the time he learned to talk. The journey is documented here, all in first person as it occurred.

Modern Transnational Yoga

Hannah K. Bartos
Modern Transnational Yoga Book PDF

Author : Hannah K. Bartos
Publisher : Taylor & Francis
Page : 237 pages
File Size : 40,7 Mb
Release : 2021-03-22
Category : Health & Fitness
ISBN : 9781000367942

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Modern Transnational Yoga by Hannah K. Bartos Pdf

This is the first book to address the social organisation of modern yoga practice as a primary focus of investigation and to undertake a comparative analysis to explore why certain styles of yoga have successfully transcended geographical boundaries and endured over time, whilst others have dwindled and failed. Using fresh empirical data of the different ways in which posture practice was disseminated transnationally by Krishnamacharya, Sivananda and their leading disciples, the book provides an original perspective. The author draws upon extensive archival research and numerous fieldwork interviews in India and the UK to consider how the field of yoga we experience today was shaped by historic decisions about how it was transmitted. The book examines the specific ways in which a small group of yogis organised their practices and practitioners to popularise their styles of yoga to mainstream audiences outside of India. It suggests that one of the most overlooked contributions has been that of Sivananda Saraswati (1887-1963) for whom this study finds his early example acted as a cornerstone for the growth of posture practice. Outlining how yoga practice is organised today on the world stage, how leading brands fit into the wider field of modern yoga practice and how historical developments led to a mainstream globalised practice, this book will be of interest to researchers in the field of Yoga Studies, Religious Studies, Hindu Studies, South Asian History, Sociology and Organisational Studies.

Sacred Self-care

Chloe Isidora
Sacred Self care Book PDF

Author : Chloe Isidora
Publisher : Aster
Page : 192 pages
File Size : 52,6 Mb
Release : 2019-05-02
Category : Self-Help
ISBN : 9781783253319

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Sacred Self-care by Chloe Isidora Pdf

'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate into their modern lives. I've watched her turn three back to back challenging events into rocks to leap into the great unknown and become the softest, strongest gem.' - Jasmine Hemsley During the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting. In Sacred Self-Care, Chloe Isidora offers an antidote, with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such as lighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honour the moment and to connect to something greater than yourself. Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has. Chapters include: Sacred self-loving Affairs of the heart Feminine empowerment rituals Celebrations Gathering with friends Staying connected

Dreams

Tree Carr
Dreams Book PDF

Author : Tree Carr
Publisher : Aster
Page : 160 pages
File Size : 52,6 Mb
Release : 2018-12-27
Category : Body, Mind & Spirit
ISBN : 9781783253098

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Dreams by Tree Carr Pdf

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment. Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art. So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture. Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.

Nina Capri

Nina Parker
Nina Capri Book PDF

Author : Nina Parker
Publisher : Orion
Page : 256 pages
File Size : 41,9 Mb
Release : 2016-06-02
Category : Cooking
ISBN : 9780297870746

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Nina Capri by Nina Parker Pdf

Over one hundred delicious recipes from the Amalfi Coast. Nina dazzled us with her homage to the food of St Tropez, and now she has set her sights on the spectacular coastline of Capri. After university, Nina joined the team at L'Anima, London as a commis chef and fell in love with their style of pastry and cooking using fresh Italian ingredients with a rustic touch. In her new cookbook, she draws on this passion for Italian cuisine to present us with over 100 original recipes. With many gluten-free and dairy-free options, Nina offers a lighter, healthier approach in her cooking. Full colour throughout, much of this beautiful cookbook is shot on location on the stunning Amalfi Coast of Capri, in amongst the intimacy of the charmed cosy streets, and alongside the expanse of clear blue sea.

The Yoga Club

Cooper Lawrence
The Yoga Club Book PDF

Author : Cooper Lawrence
Publisher : Simon and Schuster
Page : 338 pages
File Size : 42,6 Mb
Release : 2011-12-20
Category : Fiction
ISBN : 9781439187272

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The Yoga Club by Cooper Lawrence Pdf

Four friends who stumble upon a murder at a tony Greenwich, Connecticut, party must solve the crime or be implicated themselves.

Yoga Secrets

Ken Heptig
Yoga Secrets Book PDF

Author : Ken Heptig
Publisher : Createspace Independent Publishing Platform
Page : 104 pages
File Size : 48,8 Mb
Release : 2016-10-21
Category : Electronic
ISBN : 1532961405

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Yoga Secrets by Ken Heptig Pdf

Yoga Secrets: 52 Life-Changing Secrets. Calm your pain, stress, and anxiety and find more energy, happiness, and meaning in your life. Create lasting happiness in your life. Enjoy more success and meaning. Learn to overcome the daily challenges from health, work, and relationships. These 52 easy to use lessons follow the ancient wisdom of the Eight Limbs of Yoga from the Yoga Sutras. The lessons can help open your heart on your journey toward enlightenment and joy. Ken Heptig presents a system with 52 lessons, refined while teaching thousands of yoga classes. He improved the lessons for simplicity and clarity until his students could absorb the lessons while practicing different levels of yoga. This book is suitable for anyone with or without a physical practice of yoga. You can use the lessons on your own or add them to a group activity like sporting events, classrooms, and certainly yoga classes.

Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind

Donna Scott
Silencing Your Mind Secret Yoga Meditation Techniques to Clear and Calm Your Mind Book PDF

Author : Donna Scott
Publisher : Lulu.com
Page : 82 pages
File Size : 41,7 Mb
Release : 2013-12
Category : Health & Fitness
ISBN : 9781304714220

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Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind by Donna Scott Pdf

Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.

The Dead Moms Club

Kate Spencer
The Dead Moms Club Book PDF

Author : Kate Spencer
Publisher : Seal Press
Page : 288 pages
File Size : 42,7 Mb
Release : 2017-11-21
Category : Biography & Autobiography
ISBN : 9781580056885

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The Dead Moms Club by Kate Spencer Pdf

Kate Spencer lost her mom to cancer when she was 27. In The Dead Moms Club, she walks readers through her experience of stumbling through grief and loss, and helps them to get through it, too. This isn't a weepy, sentimental story, but rather a frank, up-front look at what it means to go through gruesome grief and come out on the other side. An empathetic read, The Dead Moms Club covers how losing her mother changed nearly everything in her life: both men and women readers who have lost parents or experienced grief of this magnitude will be comforted and consoled. Spencer even concludes each chapter with a cheeky but useful tip for readers (like the "It's None of Your Business Card" to copy and hand out to nosy strangers asking about your passed loved one).

Power Yoga for Athletes

Sean Vigue
Power Yoga for Athletes Book PDF

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 54,6 Mb
Release : 2015-06-15
Category : Health & Fitness
ISBN : 9781592336159

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Power Yoga for Athletes by Sean Vigue Pdf

Perfect for those who want a total body and mind workout.

Yoga for Life

Colleen Saidman Yee
Yoga for Life Book PDF

Author : Colleen Saidman Yee
Publisher : Simon and Schuster
Page : 272 pages
File Size : 52,7 Mb
Release : 2015-06-02
Category : Biography & Autobiography
ISBN : 9781476776804

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Yoga for Life by Colleen Saidman Yee Pdf

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Peace Love Yoga

Andrea R. Jain
Peace Love Yoga Book PDF

Author : Andrea R. Jain
Publisher : Oxford University Press, USA
Page : 225 pages
File Size : 47,8 Mb
Release : 2020
Category : Spirituality
ISBN : 9780190888626

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Peace Love Yoga by Andrea R. Jain Pdf

"In Peace Love Yoga, Jain analyses growing spiritual industries and their coherence with neoliberal capitalism. "Personal growth," "self-care," and "transformation" are just some of the generative tropes in the narrative of these industries. Jain illuminates the power dynamics underlying what she calls neoliberal spirituality, illustrating how spiritual commodities are rooted in concerns about deviancy, not only in the form of low productivity but also forms of social deviancy. Jain, however, does not just offer one more voice bemoaning the commodification of spirituality as a numbing device through which consumers ignore the problems of neoliberal capitalism or as the corruption or loss of "authentic" religious forms. Instead, she asks what we should make of subversive spiritual discourses that call on adherents to think beyond the individual and even out into the environment, claims to counter the problems of unbridled capitalism with charitable giving or "conscious capitalism," challenges to the imperialism behind the appropriation and commodification of products from yoga to mindfulness, calls for women's empowerment, and efforts to greenwash commodities, making them more environmentally "friendly" or "sustainable." Rather than a mode through which consumers ignore, escape, or are numbed to the problems of neoliberal capitalism, many spiritual commodities, corporations, and entrepreneurs, Jain suggests, do actually acknowledge those problems and, in fact, subvert them; but they subvert them through mere gestures. From provocative taglines printed across t-shirts or packaging to calls for "conscious capitalism," commodification serves as a strategy through which subversion itself is contained"--

Fodor's Inside Paris

Fodor's Travel Guides
Fodor s Inside Paris Book PDF

Author : Fodor's Travel Guides
Publisher : Fodor's Travel
Page : 314 pages
File Size : 49,9 Mb
Release : 2019-05-07
Category : Travel
ISBN : 9781640972162

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Fodor's Inside Paris by Fodor's Travel Guides Pdf

Chic, effortless, and always in style, Paris has become a multicultural “it” city thanks to a new generation who are revitalizing its food, nightlife, and arts scenes. Fodor’s brand-new guidebook, Inside Paris, touches on top tourist sights, including the Louvre, Musée d’Orsay, and the Notre Dame, and delves deep into the best under-the-radar places that only insiders from Paris know about. The Fodor's Inside series is designed for travelers looking for authentic, hyperlocal experiences. Written by Parisians—and with customized neighborhood maps and one-of-a-kind, hand-drawn illustrations by Jessica Gonzalez—Inside Paris covers the restaurants, bars, coffee shops, and boutiques in the neighborhoods that locals love best. Fodor’s Inside Paris includes: • OFF-THE-BEATEN-PATH COVERAGE to help you explore locally loved, up-and-coming neighborhoods—including Oberkampf and Canal St-Martin—that other guidebooks don’t cover well or at all. • BEST BET LISTS with our favorites in a variety of categories including: best local foods, best kid-friendly attractions, and most romantic restaurants. • INSTAGRAM-WORTHY PHOTO SPOTS that tell you how and where to get remarkable shots that you’ll definitely want to share. • AT A GLANCE FEATURES on local events, history, locally-made goods, books and movies set in Lisbon, and more. • MAPS that are easy to read. • ITINERARIES that will help you plan your trip. • COOL PLACES TO STAY highlighting the most unique lodgings in the city. • BEST CITY TOURS from the coolest companies, including gallery walks, culinary tours, and wine tastings. • QUICK SIDE TRIPS to the best places in Versailles, Chartres, and Chantilly. • GETTING AROUND features in every neighborhood to make navigation via public transit or car easy. • HAND DRAWN ILLUSTRATIONS by artist Jessica Gonzalez. • INTERESTING STREET AND PUBLIC ART that is worth discovering. • BACK IN THE DAY SPOTLIGHTS of famous spots to give the city historical context. • COVERS the best neighborhoods in Paris, including the Latin Quarter, Montmartre, Pigalle, Saint-Germain-des-Prés, the Marais, Canal Saint-Martin, Oberkampf, Bastille, Sentier, the Grands Boulevards, and more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. Planning on visiting more of France? Check out Fodor’s Essential France.

The Book Club On Waverly Lane

Rachel Hanna
The Book Club On Waverly Lane Book PDF

Author : Rachel Hanna
Publisher : Rachel Hanna
Page : 180 pages
File Size : 46,6 Mb
Release : 2022-09-27
Category : Fiction
ISBN : 8210379456XXX

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The Book Club On Waverly Lane by Rachel Hanna Pdf

Things aren't always what they seem on Waverly Lane... After moving to the outskirts of Charleston, South Carolina, Shelby Anderson decides to form a book club to get to know her neighbors and build a new life after her old one imploded. Little does she know that the women who show up with homemade cookies and perfectly manicured nails have a whole host of secrets of their own. Will her new book club lead to lifelong friendships or put her in the middle of drama she doesn't want or need? If you love funny, Southern women's fiction with maybe a hint of romance thrown in for good measure, you'll adore The Book Club On Waverly Lane!