The Yoga Club

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Meditation with Intention

Anusha Wijeyakumar
Meditation with Intention Book PDF

Author : Anusha Wijeyakumar
Publisher : Llewellyn Worldwide
Page : 141 pages
File Size : 40,7 Mb
Release : 2021-01-08
Category : Body, Mind & Spirit
ISBN : 9780738762968

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Meditation with Intention by Anusha Wijeyakumar Pdf

Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

Yoga and Science in Pain Care

Neil Pearson,Shelly Prosko,Marlysa Sullivan
Yoga and Science in Pain Care Book PDF

Author : Neil Pearson,Shelly Prosko,Marlysa Sullivan
Publisher : Singing Dragon
Page : 322 pages
File Size : 52,7 Mb
Release : 2019-08-21
Category : Health & Fitness
ISBN : 9780857013545

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Yoga and Science in Pain Care by Neil Pearson,Shelly Prosko,Marlysa Sullivan Pdf

The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.

The Yoga Club

Cooper Lawrence
The Yoga Club Book PDF

Author : Cooper Lawrence
Publisher : Simon and Schuster
Page : 336 pages
File Size : 52,6 Mb
Release : 2011-12-20
Category : Fiction
ISBN : 9781439187289

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The Yoga Club by Cooper Lawrence Pdf

Chatting it up with bendy WASPs is the last thing on Coco Guthrie’s mind during her 8:30 a.m. yoga class. Having made her fortune as the world-renowned inventor of Butt-B-Gone derriere cream, Coco still doesn’t feel like she belongs among the upper class— until she attends the swankiest Halloween soiree in Greenwich, Connecticut, where three of her fellow morning yogis shared her brilliant idea to appear as Sarah Palin. Soon it’s clear that a love of stretching isn’t all this accidental sorority—which includes a single mom with echolalia, an entertainment reporter who charms the pants off handsome stars, and a drama-prone producer with a taste for drag— have in common. When the four mischievous Sarahs wander away from the party to sneak a peek at the mayor’s neighboring estate, they are stunned to find him adorned in leather and latex, and rolling up a woman’s body in a Persian rug. To make matters worse, someone has spotted the spying Palins. Someone who threatens to expose their torrid affairs in business and the bedroom. Now the unlikely foursome must use all their wits and wiles to get to the bottom of the kinky crime. But will their budding friendship be strong enough to protect their deepest secrets?

Secret Yoga Club

Gabrielle Hales
Secret Yoga Club Book PDF

Author : Gabrielle Hales
Publisher : Hachette UK
Page : 399 pages
File Size : 43,8 Mb
Release : 2020-06-04
Category : Health & Fitness
ISBN : 9781783252954

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Secret Yoga Club by Gabrielle Hales Pdf

'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together

Secret Yoga Club

Gabrielle Hales
Secret Yoga Club Book PDF

Author : Gabrielle Hales
Publisher : Aster
Page : 399 pages
File Size : 41,5 Mb
Release : 2020-06-04
Category : Health & Fitness
ISBN : 9781783252954

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Secret Yoga Club by Gabrielle Hales Pdf

'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together

The Yoga Club

Cooper Lawrence
The Yoga Club Book PDF

Author : Cooper Lawrence
Publisher : Simon and Schuster
Page : 338 pages
File Size : 52,7 Mb
Release : 2011-12-20
Category : Fiction
ISBN : 9781439187272

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The Yoga Club by Cooper Lawrence Pdf

Four friends who stumble upon a murder at a tony Greenwich, Connecticut, party must solve the crime or be implicated themselves.

Body Thrive

Cate Stillman
Body Thrive Book PDF

Author : Cate Stillman
Publisher : Sounds True
Page : 0 pages
File Size : 44,7 Mb
Release : 2019-03-05
Category : Health & Fitness
ISBN : 9781683643388

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Body Thrive by Cate Stillman Pdf

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinnersWhy you should listen to your body clock and go to bed before 10 PMHow to set up a vibrant, energized day with an intentional morning routineCoordinating your workout with the intelligence of the breathThe satisfaction and abundance of eating a locally sourced, plant-based dietTechniques for invigorating self-massageHow to properly sit in contemplative silenceHealthy eating guidelines that will leave you feeling nourished and fulfilledMethods for heeding and maintaining the wisdom of your sensesHow to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

Tales from the Yoga Studio

Rain Mitchell
Tales from the Yoga Studio Book PDF

Author : Rain Mitchell
Publisher : Penguin
Page : 208 pages
File Size : 46,9 Mb
Release : 2010-12-28
Category : Fiction
ISBN : 9781101478110

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Tales from the Yoga Studio by Rain Mitchell Pdf

A sparkling new series introducing five unforgettable women who flock to yoga at turning points in their lives and find the gift of lasting friendship. The yoga studio is where daily cares are set aside, mats are unfurled, and physical exertion leads to well-being, renewal, and friendship. An aggressively expanding chain of Los Angeles yoga "experience centers," has Lee and her extraordinary teaching abilities in its sights. They woo her with a lucrative contract, a trademarked name for her classes, and a place for her handsome musician husband. But accepting the contract means abandoning the students at the homey studio Lee runs in L.A.'s Silver Lake district- and leaving behind four women whose friendships are suddenly more important to her than retirement benefits and a salary increase. Tales from the Yoga Studio is an insider's look at the current obsession with yoga, told with enough humor, wit, and warmth to charm and delight readers, whether or not they've ever done a Downward Dog.

MEMBERSHIP BOOK - Yoga Club

Campus Elysium
MEMBERSHIP BOOK Yoga Club Book PDF

Author : Campus Elysium
Publisher : Unknown
Page : 146 pages
File Size : 51,5 Mb
Release : 2018-07-21
Category : Electronic
ISBN : 1723412694

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MEMBERSHIP BOOK - Yoga Club by Campus Elysium Pdf

A paperback book (8" x 10" or 20.32cm x 25.40cm) to record all new members to a sports club. The book allows you to record the date the member joined, the new member's name, tel.no., and also the date (in the future) for when the member left the club. Would make a great start for a new sports club, or an already established sports club that needs to operate within a budget. (COVER : Yoga pose). Why not also check out our other items in our CAMPUS ELYSIUM stationery collection ?

The Handbag and Wellies Yoga Club

Lucy Edge
The Handbag and Wellies Yoga Club Book PDF

Author : Lucy Edge
Publisher : Ebury Press
Page : 320 pages
File Size : 52,6 Mb
Release : 2009
Category : Country life
ISBN : 009193009X

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The Handbag and Wellies Yoga Club by Lucy Edge Pdf

What happens when an urban girl swaps her kitten heels in the city for karma in the country? It is a big year for Lucy - she has met the love of her life and they're planning to trade the city rat race for a Norfolk farmhouse, get married, and try for a baby. But country life isn't quite what Lucy imagined. Sure, there's time to stop and chat, but where does she find the people to stop and chat to? She has almost had it up to here when, one day, she stumbles across a local yoga club. There - in a small room above Knit and Knatter - she finds the laughter, friendship and wisdom to steer her through whatever dramas life throws at her. A funny and heart-warming true story about one woman's search for love and friendship in the lotus position.

Secret Yoga Club 2

Robert Crolene
Secret Yoga Club 2 Book PDF

Author : Robert Crolene
Publisher : Unknown
Page : 234 pages
File Size : 43,9 Mb
Release : 2014-08-12
Category : Electronic
ISBN : 0988424819

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Secret Yoga Club 2 by Robert Crolene Pdf

Ron Adams, growing up in Tucson, going to school, off to college, tragedy, deaths, incarceration, prison gangs, mandatory release, High Sierra, marriage and family, mountains and earthquakes: What is a yogi supposed to do? Simple. Follow the Yoga Sutras and remember Patanjali's words: "These Great Vows are universal, not limited by class, place, time, or circumstance." Welcome to the Secret Yoga Club. This series of books (Secret Yoga Club 2 is the second among them) explores the Yoga Sutras of Patanjali, a collection of 196 concise thoughts based on thousands of years of study. The sutras are mostly psychological, a map of consciousness, the landscape from here to samadhi. Many learned commentators see them as eloquent and methodical, and some consider Patanjali the Einstein of sages. His sutras show a fractal structure, growing upon itself from a seed to the universe. But what would a child think? Suppose the first sutra, "Now the practice of yoga," is given to Ron as a 2-year-old. And suppose this practice is carried forth through adulthood, one or more sutras at a time? How would it influence life regarding love, family, friends, struggle, and success? Doctors Melvin and Evangeline Adams brought the sutras to the education of their only child, starting at the time he learned to talk. The journey is documented here, all in first person as it occurred.

The Yoga Teacher

Alexandra Gray
The Yoga Teacher Book PDF

Author : Alexandra Gray
Publisher : Grove/Atlantic, Inc.
Page : 325 pages
File Size : 44,5 Mb
Release : 2008-08-12
Category : Fiction
ISBN : 9781555848545

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The Yoga Teacher by Alexandra Gray Pdf

This novel of a British woman’s decision to ditch her job and devote herself to yoga is “drolly funny...a winning depiction of a modern spiritual quest” (Kirkus Reviews). Grace is a pharmaceutical rep, making good money visiting doctors to pitch her company’s latantidepressant, a job that’s been getting sort of...depressing. So is her long-term relationship, which has been slowly fizzling out. The one thing that makes her feel better, that allows her to transcend her unsatisfying life, is yoga class. Then, inspired by a conversation with Dr. James, a physician interested in Eastern medicine, Grace decides to pursue a new path as a yoga teacher. After a trip to California to study at the White Lotus Foundation, she returns to London to start her new life. But teacher training did not prepare her for the motley crew of students she encounters—the octogenarian industrialist desperate for distraction; the supermodel who indulges yogic aspirations when she tires of kabbalah; the American film star who uses yoga classes to conceal a scandalous affair. Her one solace comes from her correspondence with Dr. James—now in Vietnam on a quest of his own. Both inspiring and hilarious, The Yoga Teacher gently skewers our preference for a quick-fix nirvana over the rigor of practice—as it follows one woman’s search for love and meaning in a world numbed by materialism and psychotropic drugs. “Gray portrays the world of Westernized yoga, from its true disciples to spandex-wrapped poseurs, in this uplifting tale of starting over...an inspiration for anyone who’s ever yearned to pursue a dream.”—Publishers Weekly

Conversion in the Age of Pluralism

Giuseppe Giordan
Conversion in the Age of Pluralism Book PDF

Author : Giuseppe Giordan
Publisher : BRILL
Page : 349 pages
File Size : 52,8 Mb
Release : 2009
Category : Social Science
ISBN : 9789004178038

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Conversion in the Age of Pluralism by Giuseppe Giordan Pdf

The theme of conversion constitutes a privileged point to study the framework linking an individual to the sociocultural contexts in which he or she is included. Changes in personal biographies and sociocultural change are interwoven when we speak of conversion: values, speech, norms, behaviors, beliefs, lifestyles, interests--everything is open to potential debate when an individual "converts." Conversion is especially developed here through a connection with the dynamics of pluralism, which appears to be the most peculiar cultural characteristic of our era: what does it mean to speak of "conversion" in a time in which it seems that the presumption of only one "true" truth no longer exists, while instead many different truths live together, each with its own judgment criteria.

De yogaclub

Rain Mitchell
De yogaclub Book PDF

Author : Rain Mitchell
Publisher : Luitingh Sijthoff
Page : 241 pages
File Size : 55,5 Mb
Release : 2011-04-20
Category : Fiction
ISBN : 9789021804934

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De yogaclub by Rain Mitchell Pdf

Lee is een succesvolle yogadocente, met een eigen studio; in haar privéleven is de balans echter ver te zoeken. Ze is net verlaten door haar man, omdat hij vindt dat hij te weinig aan bod komt in hun relatie (lees: zij is te succesvol). Lee stort zich op haar werk en sluit vriendschap met vier vrouwen die haar lessen volgen. Ook zij staan op een keerpunt in hun leven. Katherine geeft massages in de studio. Ze probeert, voor de verandering, de man in haar leven vast te houden. Stephanie kan tijdens de yogales haar stressbaan in de filmwereld even vergeten. Danseres Graciela traint er voor de auditie van haar leven en Imani, een actrice, probeert na een depressie haar oude ik terug te vinden. Wanneer het voortbestaan van de studio wordt bedreigd door de komst van een zich agressief uitbreidende keten yogascholen, moet Lee kiezen: een riant salaris of haar vriendinnen? Rain Mitchell begon als tiener met yoga. Het was liefde op het eerste gezicht en het heeft haar leven veranderd. De yogaclub is het eerste deel van een serie waarvan de filmrechten al zijn verkocht.

Rich Family's Dangerous Marriage

Li Shu
Rich Family s Dangerous Marriage Book PDF

Author : Li Shu
Publisher : Funstory
Page : 900 pages
File Size : 46,6 Mb
Release : 2020-03-06
Category : Fiction
ISBN : 9781648469824

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Rich Family's Dangerous Marriage by Li Shu Pdf

Falling in love lies, by love enemies framing, from the unreachable school beauty, become thousands of points of the Little Three. She had to run away from all the infamy on her own. Three years later, being infatuated with her, he forgot that he had to marry her due to the old injuries. Even though he was betrayed, his marriage was just a trade to her ...