Age Proof

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Age Proof

Professor Rose Anne Kenny

Author : Professor Rose Anne Kenny
Publisher : Kings Road Publishing
Page : 215 pages
File Size : 55,7 Mb
Release : 2022-01-20
Category : Science
ISBN : 9781788705073

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Age Proof by Professor Rose Anne Kenny Pdf

___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.

Age-Proof Your Mind

Zaldy S. Tan

Author : Zaldy S. Tan
Publisher : Grand Central Publishing
Page : 304 pages
File Size : 53,9 Mb
Release : 2007-10-15
Category : Health & Fitness
ISBN : 9780446533805

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Age-Proof Your Mind by Zaldy S. Tan Pdf

Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.

AgeProof

Jean Chatzky,Michael F. Roizen

Author : Jean Chatzky,Michael F. Roizen
Publisher : Grand Central Life & Style
Page : 524 pages
File Size : 46,8 Mb
Release : 2017-02-28
Category : Business & Economics
ISBN : 9781455567317

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AgeProof by Jean Chatzky,Michael F. Roizen Pdf

Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.

Robot-Proof

Joseph E. Aoun

Author : Joseph E. Aoun
Publisher : MIT Press
Page : 216 pages
File Size : 54,9 Mb
Release : 2017-08-25
Category : Education
ISBN : 9780262344326

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Robot-Proof by Joseph E. Aoun Pdf

How to educate the next generation of college students to invent, to create, and to discover—filling needs that even the most sophisticated robot cannot. Driverless cars are hitting the road, powered by artificial intelligence. Robots can climb stairs, open doors, win Jeopardy, analyze stocks, work in factories, find parking spaces, advise oncologists. In the past, automation was considered a threat to low-skilled labor. Now, many high-skilled functions, including interpreting medical images, doing legal research, and analyzing data, are within the skill sets of machines. How can higher education prepare students for their professional lives when professions themselves are disappearing? In Robot-Proof, Northeastern University president Joseph Aoun proposes a way to educate the next generation of college students to invent, to create, and to discover—to fill needs in society that even the most sophisticated artificial intelligence agent cannot. A “robot-proof” education, Aoun argues, is not concerned solely with topping up students' minds with high-octane facts. Rather, it calibrates them with a creative mindset and the mental elasticity to invent, discover, or create something valuable to society—a scientific proof, a hip-hop recording, a web comic, a cure for cancer. Aoun lays out the framework for a new discipline, humanics, which builds on our innate strengths and prepares students to compete in a labor market in which smart machines work alongside human professionals. The new literacies of Aoun's humanics are data literacy, technological literacy, and human literacy. Students will need data literacy to manage the flow of big data, and technological literacy to know how their machines work, but human literacy—the humanities, communication, and design—to function as a human being. Life-long learning opportunities will support their ability to adapt to change. The only certainty about the future is change. Higher education based on the new literacies of humanics can equip students for living and working through change.

The Age-Proof Brain

Marc Milstein, PhD

Author : Marc Milstein, PhD
Publisher : BenBella Books
Page : 273 pages
File Size : 53,5 Mb
Release : 2022-10-25
Category : Health & Fitness
ISBN : 9781637741429

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The Age-Proof Brain by Marc Milstein, PhD Pdf

“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.

How to Age-Proof Your Dog

Elizabeth U. Murphy

Author : Elizabeth U. Murphy
Publisher : Rowman & Littlefield
Page : 280 pages
File Size : 55,7 Mb
Release : 2017-04-20
Category : Pets
ISBN : 9781442247178

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How to Age-Proof Your Dog by Elizabeth U. Murphy Pdf

People love their dogs and want to keep them around, and healthy, for as long as possible. This book takes a look not just at what you can do for an older dog to make “old age” better, but also at how to prevent some of the common issues associated with aging.

Age-Proof Your Body

Elizabeth Somer

Author : Elizabeth Somer
Publisher : McGraw Hill Professional
Page : 384 pages
File Size : 51,5 Mb
Release : 2006-08-14
Category : Business & Economics
ISBN : 9780071462648

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Age-Proof Your Body by Elizabeth Somer Pdf

Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.

Futureproof

Kevin Roose

Author : Kevin Roose
Publisher : Random House
Page : 273 pages
File Size : 40,8 Mb
Release : 2021-03-09
Category : Technology & Engineering
ISBN : 9780593133354

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Futureproof by Kevin Roose Pdf

A practical, deeply reported survival guide for the age of AI, written by the New York Times tech columnist who has introduced millions to the promise and pitfalls of artificial intelligence. “Artificial intelligence can be terrifying, but Kevin Roose provides a clear, compelling strategy for surviving the next wave of technology with our jobs—and souls—intact.”—Charles Duhigg, author of The Power of Habit It’s time to get real about AI. After decades of hype and sci-fi fantasies, AI—artificial intelligence—is leaping out of research labs and into the center of our lives. Millions of people now use tools like ChatGPT and DALL-E 2 to write essays, create art and finish coding projects. AI programs are already beating humans in fields like law, medicine and entertainment, and they’re getting better every day. But AI doesn’t just threaten our jobs. It shapes our entire human experience, steering our behavior and influencing our choices about which TV shows to watch, which clothes to buy, and which politicians to vote for. And while many experts argue about whether a robot apocalypse is near, one critical question has gone unanswered: In a world where AI is ascendant, how can humans survive and thrive? In Futureproof: 9 Rules for Humans in the Age of Automation, New York Times technology columnist Kevin Roose shares the secrets of people and organizations that have successfully navigated waves of technological change, and explains what skills are necessary to stay ahead of the curve today, with lessons like • Be surprising, social, and scarce • Resist machine drift • Leave handprints • Demote your devices • Treat AI like a chimp army Roose rejects the conventional wisdom that in order to compete with AI, we have to become more like robots ourselves—hyper-efficient, data-driven workhorses. Instead, he says, we should focus on being more human, and doing the kinds of creative, inspiring, and meaningful things even the most advanced algorithms can’t do.

Proof of Corruption

Seth Abramson

Author : Seth Abramson
Publisher : St. Martin's Press
Page : 352 pages
File Size : 53,8 Mb
Release : 2020-09-08
Category : Political Science
ISBN : 9781250273000

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Proof of Corruption by Seth Abramson Pdf

In the third volume of his Proof series, New York Times bestselling author Seth Abramson takes readers on a deep dive into the Ukraine scandal, revealing it to be more sinister, complex, and transnational than previously thought. Abramson’s research on Trump administration corruption positions the Ukraine scandal as the foreseeable culmination of years of clandestine machinations involving scores of players, from Beijing to Budapest, Ankara to Caracas, Warsaw to Jerusalem, Kyiv to Riyadh, and Moscow to D.C. While many know about the July 2019 telephone call that ignited the Ukraine scandal, most don’t know about the concurrent attempts by members of Trump’s inner circle to take over Ukraine’s national gas company and bolster dangerous pro-Kremlin Ukrainian oligarchs—moves that would have benefited Putin and destabilized Ukraine’s government and economy. In Beijing, Trump’s dealings with the Chinese government not only enriched him and his family, but also culminated in him successfully seeking 2020 election interference from Xi Jinping in the form of closely held information about Joe Biden. In Venezuela, many of the actors involved in the Ukraine scandal engaged in similarly secretive, Kremlin-friendly negotiations that undermined U.S. policy. In Syria and Iraq, Trump’s personal indebtedness to autocrats in Turkey, Israel, Saudi Arabia, and the UAE cost untold lives. And Abramson brings the story back to an increasingly fractured and depleted United States, where the COVID-19 pandemic exposes the staggering domestic consequences of the Trump administration’s foreign machinations. In Proof of Corruption, Seth Abramson lays bare Trump’s decades-long pattern of corruption. This globe-spanning narrative is an urgent warning about the unprecedented threat posed by a corrupt president and his administration.

Age-Proof Your Brain

Tony Buzan

Author : Tony Buzan
Publisher : Unknown
Page : 128 pages
File Size : 54,7 Mb
Release : 2024-05-12
Category : Electronic
ISBN : 0007294654

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Age-Proof Your Brain by Tony Buzan Pdf

Age-Proof Your Brain , By Multi-Million Copy Bestselling Author Tony Buzan, Offers Revolutionary New Techniques To Help You Develop And Maintain The Agility Of Your Mind. Packed With Quick Exercises, Brain Tools And Fascinating Facts, You Can Start To Think Quicker And Remember Things More Easily In As Little As 7 Days. Bestselling Author Tony Buzan Is Back With A Brilliant New Book That Offers Simple And Effective Techniques To Help You Boost Your Memory And Maximize Your Brain Power In As Little As A Week. Full Of Fun And Practical Exercises, Information Bites And Expert Advice On Nutrition And Supplements, This Book Will Change The Way You Think, Forever!" Improve Memory And Concentration" Remember Facts And Figures With Ease" Understand Concepts And Think Laterally" Unlock The Imagination" Achieve More In Less Time

The Resistance Training Revolution

Sal Di Stefano

Author : Sal Di Stefano
Publisher : Hachette Go
Page : 333 pages
File Size : 44,8 Mb
Release : 2021-04-27
Category : Health & Fitness
ISBN : 9780306923777

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The Resistance Training Revolution by Sal Di Stefano Pdf

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Brainpower Game Plan

Cynthia R. Green,Cynthia R. Green, PhD,Editors of Prevention

Author : Cynthia R. Green,Cynthia R. Green, PhD,Editors of Prevention
Publisher : Rodale
Page : 274 pages
File Size : 44,8 Mb
Release : 2009-09-15
Category : Self-Help
ISBN : 9781605299006

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Brainpower Game Plan by Cynthia R. Green,Cynthia R. Green, PhD,Editors of Prevention Pdf

Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.

Future Proof

Diana Wu David

Author : Diana Wu David
Publisher : Lioncrest Publishing
Page : 220 pages
File Size : 45,6 Mb
Release : 2019-01-11
Category : Business & Economics
ISBN : 1544513607

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Future Proof by Diana Wu David Pdf

For too many of us, work has become an inescapable treadmill of personal sacrifice. But having the career we want shouldn't require us to lose ourselves. We all deserve a humanistic and sustainable job environment-and now we can have it.In Future Proof, Diana Wu David tells how her own career-focused existence shifted after the suicide of a friend, prompting her to realize there was a better way to work. Drawing on real-life stories, arguing for being truly present in life, she shows you how you can use innovation in your career and life-including experimentation, collaboration, reinvention, and recalibrating success-to make your career more resilient, relevant, competitive, and enjoyable in an ever-changing global landscape.You can have a prosperous career packed with meaning, joy, and purpose-and this book is the tool that will help you get off that treadmill and run free.

Eat Right, Live Longer

Neal D. Barnard

Author : Neal D. Barnard
Publisher : Harmony
Page : 0 pages
File Size : 43,5 Mb
Release : 1995
Category : Longevity
ISBN : 0517799502

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Eat Right, Live Longer by Neal D. Barnard Pdf

An eight-step program combines vegetarian recipes with lifestyle suggestions that reverse the aging process, reduce stress, and promote overall body health and vitality.

Proof

David Auburn

Author : David Auburn
Publisher : Dramatists Play Service Inc
Page : 84 pages
File Size : 55,9 Mb
Release : 2001
Category : Drama
ISBN : 0822217821

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Proof by David Auburn Pdf

THE STORY: On the eve of her twenty-fifth birthday, Catherine, a troubled young woman, has spent years caring for her brilliant but unstable father, a famous mathematician. Now, following his death, she must deal with her own volatile emotions; the

Age Proof

Age Proof by Professor Rose Anne Kenny Pdf

Age-Proof Your Mind by Zaldy S. Tan Pdf

AgeProof by Jean Chatzky,Michael F. Roizen Pdf

Robot-Proof by Joseph E. Aoun Pdf

The Age-Proof Brain by Marc Milstein, PhD Pdf

How to Age-Proof Your Dog by Elizabeth U. Murphy Pdf

Age-Proof Your Body by Elizabeth Somer Pdf

Futureproof by Kevin Roose Pdf

Proof of Corruption by Seth Abramson Pdf

Age-Proof Your Brain by Tony Buzan Pdf

The Resistance Training Revolution by Sal Di Stefano Pdf

Brainpower Game Plan by Cynthia R. Green,Cynthia R. Green, PhD,Editors of Prevention Pdf

Future Proof by Diana Wu David Pdf

Eat Right, Live Longer by Neal D. Barnard Pdf

Proof by David Auburn Pdf

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