Self Care Coloring Book For Black Women

Author : Latoya Nicole
Publisher : Unknown
Page : 58 pages
File Size : 40,8 Mb
Release : 2020-11-18
Category : Art
ISBN : 1734879742

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Exhale by Latoya Nicole Pdf

Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail

Author : Oludara Adeeyo
Publisher : Simon and Schuster
Page : 192 pages
File Size : 41,9 Mb
Release : 2022-01-11
Category : Self-Help
ISBN : 9781507217320

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Self-Care for Black Women by Oludara Adeeyo Pdf

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Author : Oludara Adeeyo
Publisher : Simon and Schuster
Page : 84 pages
File Size : 46,8 Mb
Release : 2024-01-09
Category : Games & Activities
ISBN : 9781507221624

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Mind, Body, & Soul by Oludara Adeeyo Pdf

Relax, rejuvenate, and renew your mind, body, and soul with this coloring books designed for Black women that focuses and elevates the already popular—and effective—self-care activity with illustrations to color and affirmations to empower. Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women. As you enjoy coloring in 35 gorgeous art pages, you’ll be practicing self-care as you take the time to relax for just you. You’ll find stunning art pages depicting Black women vibing, being creative in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. With affirmations included on each page, you’ll internalize the positive messages and manifest positive outcomes for yourself as you color. With Mind, Body, & Soul, every time you sit down to color in these inspiring designs, you’ll be affirming yourself and your right to self-care.

Author : hasna hena
Publisher : Unknown
Page : 120 pages
File Size : 48,8 Mb
Release : 2021-06-13
Category : Electronic
ISBN : 9798520215929

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Exhale a Self Care Coloring Book by hasna hena Pdf

You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole

Author : Layla Moon
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2022-12-31
Category : Electronic
ISBN : 1959081179

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Self-Care Coloring Book for Black Women by Layla Moon Pdf

This is a PERFECT under $10 gift idea for anyone for their birthdays, Mother's Day, Christmas or any other special occasions!

Author : Sarina Mantle
Publisher : Unknown
Page : 100 pages
File Size : 54,9 Mb
Release : 2018-09-27
Category : Plants
ISBN : 1912634058

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Women + Patterns + Plants by Sarina Mantle Pdf

Immerse yourself in divine feminine energy and wonderful natural imagery as you colour in the pages of Women + Patterns + Plants, a self-care colouring book. These images were created to inspire! Take time to relax, reflect and rekindle your creativity by bringing colour to these bold illustrations, and find a new sense of joy and comfort within the empowering images on each page.

Author : Kiara Lee
Publisher : Unknown
Page : 60 pages
File Size : 40,5 Mb
Release : 2021-08-08
Category : Electronic
ISBN : 9798452775430

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Black Women Fashion Coloring Book by Kiara Lee Pdf

Black Women Fashion Coloring Book from Kiara Lee Publishing This coloring book features 27 amazing illustrations celebrating the unique beauty of African American women dressed in stylish and fashionable outfits, accessories and hairstyles. Not only will it help you relax and reduce stress, but it will also spark your creativity and imagination! This creative, fun, and relaxing coloring book features: 27 beautifully illustrated shopping and fashion scenes Large format 8.5" x 11" page size Printed single-sided on bright white paper to prevent bleed-through or to frame Great under $10 gift idea for any African American fashionista for her birthday, Mother's Day, Christmas or for any occasion!

Author : Black Women Publishing
Publisher : Independently Published
Page : 0 pages
File Size : 55,5 Mb
Release : 2024-04-03
Category : Young Adult Nonfiction
ISBN : 9798883865458

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Self-Care Coloring Book for Black Women by Black Women Publishing Pdf

Author : Craft Genius Books
Publisher : Unknown
Page : 82 pages
File Size : 47,7 Mb
Release : 2020-01-08
Category : Electronic
ISBN : 1657538168

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Black Women Adults Coloring Book by Craft Genius Books Pdf

A large, beautiful drawing book filled with stunning Black queens of beauty that melts stress away! Did you know? According to researchers at the University of the West of England proved that coloring can help to improve mood, reduce stress and boost creativity. So start drawing and watch your stress melt away with this creative coloring books that features multiple women with ornate patterns Features: - 40 Gorgeous women to draw - Printed on white paper, matte cover - 8.5x11, comfortably large to draw on - Designs on one side so that the colors won't push trough the other page - Messed up a drawing? Maybe you want to try another color? No problem, all drawings are repeated once - Intricate designs melts your stress like butter! - Hours of relaxation and fun This makes for a great gift for yourself or someone else. Can't get enough of drawing away? Check out our author page for other themed adult drawing books!

Author : Self Polished
Publisher : Unknown
Page : 63 pages
File Size : 54,7 Mb
Release : 2021-07-26
Category : Electronic
ISBN : 9798544329046

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Me Time by Self Polished Pdf

DOES YOUR SELF CARE INCLUDE ME TIME? Do you allow yourself some time to read in the morning? Do you get up early to have your cup of coffee or tea, alone? There are so many ways to practice self care and this coloring book is filled with beautiful black women in diverse scenes, demonstrating their own versions of me time. Everyday, you have a bunch of opportunities to relax, unwind, and de-stress, but how many of those moments are filled by simply coloring and not having to worry about anything. Plus, you're coloring images of women that resemble you, SIS! What better way to express your creative and artistic side, while also practicing self care? So, allow yourself a moment to do something that makes you feel good, that distracts you from what causes you stress, and helps you spend more time focusing on yourself. This coloring book features: 31 simple scenes, filled with Black Women doing everyday things. 30 Powerful Affirmations, to color in. Affirmations Include: I Exude Grace and Hustle, Who I Am Is Enough, Dear Self, I Love You, and My Time Is Just That, My Time. Large size 8.5"x11" Pages Single Sided pages for Images and Affirmations Order your coloring book today and spend more time focusing on yourself. Also, if you are feeling a little overwhelmed with the idea of the perfect self-care routine, check out my book, I Discovered Me: A Guided Self Care Journal for Black Women Seeking Mental Health Restoration, Soul Stirring Self Exploration, & Deep Personal Reflection. Click on the Self Polished Author Page tab, underneath the title, to grab you a copy. Grab one for your friends and family too, so they don't miss out.

Author : Aaliyah Wilson
Publisher : Independently Published
Page : 100 pages
File Size : 41,8 Mb
Release : 2021-02-21
Category : Electronic
ISBN : 9798711551188

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I Am by Aaliyah Wilson Pdf

BONUS: 4 self-esteem building worksheets and 10 sets of fun activities: mazes, dot to dot, I SPY, spot the difference and word searches included! This beautiful coloring book is all about building a girl's confidence, imagination, and spirit! ♥ It seeks to remind and inspire girls that they are worthy, beautiful, intelligent and enough...positive affirmations will build up your child's self-esteem and transform her sense of self! The 37 coloring pages encourage little girls to think beyond social conventions and inspire conversations with adults about what it really means to be confident, brave, and beautiful. Girls will love coloring characters that look like them, from their natural hair to their braids. Promotes positive self-esteem. Positive and fun - a great gift for any girl! ♥ 37 beautiful and powerful illustrations. Each page contains a positive affirmation such as " "I AM CREATIVE AND INTELLIGENT", "I AM BEAUTIFUL INSIDE AND OUT ", "MY NATURAL HAIR IS FABULOUS", "I BELIEVE IN MYSELF" and "I AM PROUD OF MYSELF AND WHO I AM". BONUS: 4 self-esteem building worksheets and 10 sets of fun activities: mazes, dot to dot, I SPY, spot the difference and word searches included! Illustrations are printed on single sides to prevent any bleed issue Large size (8.5 x 11 inches)

Author : Latoya Nicole
Publisher : Unknown
Page : 100 pages
File Size : 46,5 Mb
Release : 2020-04-06
Category : Self-Help
ISBN : 173487970X

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Me & My by Latoya Nicole Pdf

Are you a girl mom that loves spending quality time with your mini me? Like any relationship your bond between you and your child grows deeper when you are able to spend more time exclusively with them.Me & My is a Coloring Book which celebrates motherhood by featuring 24 cute images for mom and duplicate images for daughter so mothers and daughters can create beautiful memories together. It also contains crossword puzzles, activities and motivational quotes. Take a break from the smart phones and ipads and have fun communicating as you color the same page at the same time, across from one another. Grab some colored pencils and markers and enjoy a little mommy time with your 'plus one'. This book is for women and young girls of all ages. Buy it for yourself or as a gift as a great way to unwind. .Premium gloss finish cover design. Printed single sided on bright white paper. Large format 8.5" x 11.0" pagesModerate to complex in detail.

Author : Trey Anthony
Publisher : Hay House, Inc
Page : 257 pages
File Size : 54,7 Mb
Release : 2021-01-05
Category : Self-Help
ISBN : 9781401960278

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Black Girl In Love (with Herself) by Trey Anthony Pdf

Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: • Set clear and healthy boundaries-even with the people who raised you • Quit being the family ATM • Sort out who is a real friend, and who is just there for parties and gossip • Confront microaggressions at work without missing a beat • Forget who black women are "supposed" to be And fall in love with yourself!

Author : Gennifer Michelle Goodloe
Publisher : Simon and Schuster
Page : 144 pages
File Size : 41,6 Mb
Release : 2021-12-28
Category : Self-Help
ISBN : 9781646043439

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I Own My Magic: Self-Talk for Black Women by Gennifer Michelle Goodloe Pdf

Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. You're aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you’ll find: Quotes to empower you and fuel you for success Reflective prompts that challenge you to live as your most authentic self Inspiring words of wisdom on today’s Black female experience These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.

Author : Latoya Nicole
Publisher : Unknown
Page : 54 pages
File Size : 54,6 Mb
Release : 2018-05-03
Category : Art
ISBN : 0692116176

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24 Shades of Business by Latoya Nicole Pdf

24 Shades of Business is an Adult Coloring Book which features images of beautiful, boss women who are bloggers, doctors, makeup artists, teachers, yoga instructors, etc. It also contains crossword puzzles, activities and inspirational quotes. This adult coloring book celebrates the beauty of melanin and black girl magic and provides hours of stress relief through creative expression. 24 Shades of Business is perfect for all of us business women, CEO's, future CEO's and creatives because we should all feel empowered and motivated. Be sure to grab your crayons and colored pencils as you prepare to unwind, relax and experience good vibes coloring. Product details: Premium matte finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail Also, be sure to add an extra copy of this book to your 2018 GIFT IDEAS list!