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Author : Anonim
Publisher : Xspurts.com
Page : 38 pages
File Size : 51,6 Mb
Release : 2024-06-13
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Simone De La Rue,Lara McGlashan
Publisher : Harper Collins
Page : 381 pages
File Size : 41,7 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9780062269362
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Author : Anonim
Publisher : Xspurts.com
Page : 37 pages
File Size : 52,5 Mb
Release : 2024-06-13
Category : Health & Fitness
ISBN : 8210379456XXX
Author : World Health Organization
Publisher : World Health Organization
Page : 240 pages
File Size : 54,7 Mb
Release : 2010
Category : Medical
ISBN : 9789241547628
The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Author : Dean Raffelock,Robert Rountree,Virginia Hopkins,Melissa Block
Publisher : Penguin
Page : 308 pages
File Size : 54,6 Mb
Release : 2003-01-06
Category : Health & Fitness
ISBN : 1583331387
Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Author : Raul Artal Mittelmark,Robert A. Wiswell
Publisher : Unknown
Page : 264 pages
File Size : 41,7 Mb
Release : 1986
Category : Health & Fitness
ISBN : UOM:39015009562144
Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 192 pages
File Size : 52,6 Mb
Release : 2018-10-04
Category : Family & Relationships
ISBN : 9781473556386
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Author : John Bradshaw
Publisher : Bantam
Page : 306 pages
File Size : 52,8 Mb
Release : 2013-04-24
Category : Psychology
ISBN : 9780804150385
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Author : Heng Ou,Amely Greeven,Marisa Belger
Publisher : Abrams
Page : 431 pages
File Size : 52,9 Mb
Release : 2016-04-26
Category : Family & Relationships
ISBN : 9781613129418
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author : Pacific Post Partum Support Society
Publisher : Unknown
Page : 122 pages
File Size : 55,9 Mb
Release : 2014-02
Category : Postpartum depression
ISBN : 0986871214
Revised for the seventh edition, and called a "gem" by Mothering magazine, our book has sold over 30,000 copies to date. This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes what has helped them get through this difficult time. From the introduction: The idea for this book came from the realization that many women are suffering from some degree of postpartum depression and that very few will find access to supportive care while going through it. Some of our own mothers are only now feeling safe enough to talk about their experiences and describe how alone and crazy they felt. The material in this book is based on over thirty years of counselling thousands of women with postpartum depression. These women have willingly shared their experiences with each other, and together they have explored what has helped them. It is their knowledge, wisdom, courage and generosity that has made this book possible. Emphasis has been put on those common threads which run through the experience of postpartum depression. The term "perinatal depression" is being used to describe postpartum depression in many newer research, journals and publications. It is an umbrella term that better reflects the fact that symptoms can begin during pregnancy as well as postpartum. In this book we refer to "postpartum depression," which fits under the more general category of "perinatal" symptoms. As you read, keep in mind that you are going to survive this. However hopeless you may feel, try to remember that it will end. Women grow and change as they cope with their depression. After it is all over, many women say they are glad they went through the experience. As one woman said, "I never thought I'd get through it but I did and I feel great. I know much more about myself. Now I enjoy my baby and I feel peaceful."
Author : Aurora Brooks
Publisher : BabyDreamers.net
Page : 44 pages
File Size : 40,9 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 9781991116673
Introducing "The Ultimate Baby Newborn Care Handbook" - your go-to guide for all things baby care! Whether you're a first-time parent or looking to refresh your knowledge, this comprehensive handbook will unlock the power of baby newborn care for your family. From creating a safe environment to understanding newborn sleep patterns, this book covers it all. In "The Ultimate Baby Newborn Care Handbook," you'll discover the importance of baby newborn care and how it sets the foundation for your child's well-being. Learn the essential steps to baby-proofing your home, ensuring a safe and secure environment for your little one. You'll also find valuable tips on choosing the right pediatrician, a trusted partner in your baby's healthcare journey. Understanding newborn sleep patterns can be a challenge, but fear not! This handbook provides insights into establishing healthy sleep habits for your baby. Discover the benefits of breastfeeding and learn essential techniques to make the experience enjoyable for both you and your little one. If bottle-feeding is your choice, we've got you covered with all the essentials you need to know. As your baby grows, introducing solid foods becomes an exciting milestone. This handbook offers guidance on when and how to introduce solids, ensuring your baby receives the nutrition they need. Newborn hygiene and care are also covered extensively, including bathing your newborn, diapering basics, and caring for the umbilical cord stump. Bonding and development are crucial aspects of your baby's early years. Learn how to create a strong bond with your little one and discover activities that encourage cognitive and physical development. Additionally, this handbook addresses common newborn issues such as colic, sleep challenges, and managing skin conditions. Seeking support and resources is essential for every parent. Connect with other parents through our tips on building a support network. Explore online resources and apps that can assist you on your parenting journey. And if you ever need professional help, we provide guidance on reaching out to the right experts. "The Ultimate Baby Newborn Care Handbook" also includes a comprehensive FAQ section, addressing common questions and concerns that parents may have. Don't miss out on this invaluable resource! And as a bonus, when you purchase "The Ultimate Baby Newborn Care Handbook," you'll receive "How To Be A Super Mom" absolutely free. So, what are you waiting for? Unlock the power of baby newborn care and become the best parent you can be! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Unlock the Power of Baby Newborn Care for Your Family The Importance of Baby Newborn Care Creating a Safe Environment Baby-Proofing Your Home Choosing the Right Pediatrician Understanding Newborn Sleep Patterns Feeding Your Newborn Breastfeeding Benefits and Techniques Bottle-Feeding Essentials Introducing Solid Foods Newborn Hygiene and Care Bathing Your Newborn Diapering Basics Caring for the Umbilical Cord Stump Bonding and Development Creating a Strong Bond Encouraging Cognitive Development Supporting Physical Development Recognizing and Responding to Common Newborn Issues Dealing with Colic Addressing Sleep Challenges Managing Common Skin Conditions Seeking Support and Resources Connecting with Other Parents Online Resources and Apps Reaching Out to Professionals Frequently Asked Questions
Author : Corinne Crossley
Publisher : Skyhorse
Page : 0 pages
File Size : 54,6 Mb
Release : 2021-04-20
Category : Family & Relationships
ISBN : 1510755152
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 224 pages
File Size : 40,7 Mb
Release : 2020-09-24
Category : Health & Fitness
ISBN : 9781473573017
The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
Author : Anonim
Publisher : Xspurts.com
Page : 38 pages
File Size : 55,8 Mb
Release : 2024-06-13
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 42 pages
File Size : 48,7 Mb
Release : 2024-06-13
Category : Health & Fitness
ISBN : 8210379456XXX