Self Defense For Women Tips Techniques And Methods To Protect Yourself

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Self Defense for Women - Tips, Techniques and Methods to Protect Yourself

Author : Dueep J. Singh,John Davidson
Publisher : Mendon Cottage Books
Page : 85 pages
File Size : 43,6 Mb
Release : 2015-01-08
Category : Sports & Recreation
ISBN : 9781311377166

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Self Defense for Women - Tips, Techniques and Methods to Protect Yourself by Dueep J. Singh,John Davidson Pdf

Self Defense for Women - Tips, Techniques and Methods to Protect Yourself Table of Contents Introduction Mental Attitude Towards Violence How to Stop from Panicking? Facing Your Attacker Rules to Protect Yourself Going Out to a Party? When You Are Walking What If You Are Being Followed? Traveling on Your Own Traveling in Your Car Relationships Going Wrong No Means No To drink Or Not to Drink; That Is the Question Learning How to Fight Back How to Protect Yourself Against Grabs Conclusion Author Bio Bonus Content Introduction Chapter 1 Does a Woman Need a Gun for Self-defense? Chapter 2 What type of gun is for me? Chapter 3 How to get started Chapter 4 The Cardinal Rules of Gun Safety Chapter 5 Parts of a Gun Chapter 6 Learning to Fire your Gun Chapter 7 Practical Shooting – the sport Chapter 8 When you are under attack Chapter 9 Additional Safety Precautions Conclusion Author Bio Publisher Introduction Did you know that since the beginning of time, women and children have always been the focus of violence, especially brutality at the hands of their fellow beings? The cases of crimes against women and children have been a part of social life for centuries, and that is why self-defense against such incidents have also been a part of training and upbringing in many parts of the world down the ages. Different items for self-defense have been used down the centuries, by different peoples, and also training to protect oneself from harm has also been the way of life. However, such warrior training was stopped in the 19th and 20th century in many parts of the West, because people were more concerned about training their children either for a profession or for taking care of a family. That is why these self-defense and body strengthening exercises slowly and steadily went out of a normal day to day’s activities. From the 16th century onward, the idea began to be promulgated, that it was the man’s job to protect the woman, and it was sinful for a woman to think of anything to protect herself, because she was doing something which was contrary to her nature. Well, these were the dark ages.

Self Defense Techniques to Protect Your Life During an Assault: Tips, Protection, Training, Classes & Moves

Author : Stephen Berkley
Publisher : Abbott Properties
Page : 19 pages
File Size : 53,5 Mb
Release : 2021-03-31
Category : Self-Help
ISBN : 9783985226580

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Self Defense Techniques to Protect Your Life During an Assault: Tips, Protection, Training, Classes & Moves by Stephen Berkley Pdf

It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques. Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons. In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any. This guide will teach you basic self defense techniques which you can always perform in time of need. Whats Included: - Basics of self defense - Easiest body moves for self defense - Self defense weapons - Self defense plan - Identifying target areas - Everything you must know & MUCH MORE! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly

The Essential Guide to Women's Self-Defense

Author : Jarrett Arthur
Publisher : Unknown
Page : 46 pages
File Size : 49,6 Mb
Release : 2016-11-29
Category : Electronic
ISBN : 1539954226

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The Essential Guide to Women's Self-Defense by Jarrett Arthur Pdf

Experts Jarrett Arthur and Jennie Trower have taken the self-defense information and skills they teach in their live trainings and created this comprehensive book for women. In its 80+ pages, you'll find tips and strategies to stay safe every day, and practical and effective skills and techniques to use if you need to fight back. More than 35 self-defense techniques and more than 100 full-color photographs with step-by-step instructions, all presented in their signature supportive and encouraging communication style, make this book an excellent starting point for your self-defense journey or a fantastic reference to enhance your training. This book was written for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.Includes: *Strategies to stay safer every day*Key lessons on effective boundary setting*Explanation of major targets and striking surfaces *Step-by-step guide on how to strike effectively and powerfully*Practical self-defense techniques to defend several common attacks*Techniques for fighting from the ground and standing *Top personal safety resources *Exclusive bonuses

Krav Maga for Women

Author : Darren Levine,Ryan Hoover,Kelly Campbell
Publisher : Simon and Schuster
Page : 336 pages
File Size : 44,7 Mb
Release : 2012-02-28
Category : Self-Help
ISBN : 9781612430010

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Krav Maga for Women by Darren Levine,Ryan Hoover,Kelly Campbell Pdf

Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world’s most effective self-defense martial art. With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: Disabling strikes Effective escapes Real-world defenses

How to Be Your Own Bodyguard

Author : Richard Foreman
Publisher : Createspace Independent Publishing Platform
Page : 156 pages
File Size : 55,6 Mb
Release : 2016-03-13
Category : Electronic
ISBN : 153052024X

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How to Be Your Own Bodyguard by Richard Foreman Pdf

Now Revealed the Tips on Defending Yourself How to be Your Own Bodyguard? The super easy guide book to Defending Yourself Get this How to be Your Own Bodyguard book for cheap price. Click the "Buy" button and Discover Now the Tips to Defending Yourself. I wanted to include a selection of the actual strikes and physical target zones because I think it's important to balance the practical and theoretical. I can't stress enough though how important a deep understanding of the principles behind self-defense are BEFORE you ever tackle any physical tactics. Consider these principles your foundation for self-defense. Without a solid base of understanding, your physical actions will likely be shaky and unpredictable. This can make things even worse given that violence is already a pretty shaky and unpredictable experience anyway! Ensure you have read and fully understood, on a personal level, the various chapters before believing yourself confident to face situations in the real world. Its one thing to read about adrenaline and stress affecting you, but until you truly experience it, it's common to think "Oh, that won't affect me" or "I'll be OK because I will just do X". The truth is we wouldn't just do anything, and it's likely we would be completely overwhelmed at the time. I say this not to focus on the doom and gloom of the situation but to stress how important the understanding of how to use your mind and body is before you put any of it into practice. Here Is A Preview Of What You'll Learn Inside How to Hack Your Brain, Defend Your Body How to Spot a Threat Before it Happens How to Choose Self-Defense "Weapons" How to Protect Yourself on the Ground Powerful and Simple Self Defense Techniques How to Avoid the No.1 Striking Mistake And much, much more... What are you waiting for? Take Action Right Away and Start to be your own bodyguard! Have a safe life is easy after reading this book!

Staying in the Moment!

Author : Michael E. Andrus
Publisher : CreateSpace
Page : 74 pages
File Size : 50,6 Mb
Release : 2014-01-05
Category : Health & Fitness
ISBN : 149447414X

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Staying in the Moment! by Michael E. Andrus Pdf

The world is changing every day. It's not the relaxed, safe place we once knew. These days, it is wise to understand your surroundings, have better awareness and be able to defend yourself if needed. Those who say, "It always happens to someone else, never me!" may regret those words if and when a tragedy strikes. Having the confidence to face our new culture is important for a happy and healthy life.The book includes: • Effective self-defense techniques explained in simple terms • Easy to follow pictures to help you practice at home • Practical tips that can keep you out of trouble • Identification of vital targets and pressure points to maximize effectiveness.Master Mike Andrus has learned and developed effective techniques from many years of training in multiple styles of martial arts. For this book he has selected the most effective practical self-defense techniques for women to use against an attacker who may be bigger and stronger.His book, seminars and workshops teach self-defense for individuals and their families. The training includes practical techniques designed to properly defend against attackers in a home or car invasion and other scenarios related to real-world violence. His street-proven self-defense techniques also include awareness drills and tips to keep you out of trouble.The concept of "staying in the moment" came about from his research of how women generally respond to danger events and why. By understanding the reactions, Mr. Mike was able to design his program to educate women and help them change the way they respond to external encounters. The result is that by using his principles, women are more confident and more aware of their surroundings and can respond properly by "staying in the moment" to resolve the conflict. The training involves some meditation, awareness drills, education, self-defense and "the element of surprise" techniques, as well as discussion about applying what you learn. Being able to apply what you learn is KEY! The results have been amazing. We are finding that these principles and techniques can be used successfully in every area of life. The result could be the difference between life and death! What is interesting is that “staying in the moment” is not always about conflict resolution.By doing things with intent you can change the moment, the rest of your day, or the rest of your life!

Self Defence - Tips and Effective Techniques

Author : Henry F Preston
Publisher : Henry F. Preston
Page : 72 pages
File Size : 52,7 Mb
Release : 2021-04-12
Category : Electronic
ISBN : 180266453X

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Self Defence - Tips and Effective Techniques by Henry F Preston Pdf

No one ever wants to find themselves in a fight or having to defend themselves whether it's a mugging, and attempted rape, a bar fight, or another reason you find yourself in an altercation. Knowing how to protect yourself is important. In this book there are all the self defense tips you should know.

Defend Yourself!

Author : Matt Thomas,Denise Loveday,Larry Strauss
Publisher : Unknown
Page : 244 pages
File Size : 51,9 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0380774585

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Defend Yourself! by Matt Thomas,Denise Loveday,Larry Strauss Pdf

One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.

Self Defence for Women

Author : Lavinia Soo-Warr
Publisher : Unknown
Page : 256 pages
File Size : 46,7 Mb
Release : 2004
Category : Self-defense for women
ISBN : 1845090640

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Self Defence for Women by Lavinia Soo-Warr Pdf

This essential self-defense guide is packed with helpful tips and strategies for girls and women. Written by an instructor of Chinese martial arts, the text provides techniques for defending physical attacks and offers readers guidance for being aware of their surroundings and their body language. It also provides ways for avoiding potentially dangerous situations and places, and gives step-by-step movements for physical protection.

Simply Self Defense

Author : Andre Herbert
Publisher : Andre Herbert
Page : 9 pages
File Size : 52,8 Mb
Release : 2020-06-08
Category : Sports & Recreation
ISBN : 8210379456XXX

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Simply Self Defense by Andre Herbert Pdf

Here’s How You Can Be Prepared & Defend Yourself With Confidence! We live in an era that can be best described with one simple word; chaos. And the only way to protect yourself from chaos is to be prepared. So Here’s The Million- Dollar Question: How Prepared Are You? How Prepared Are Your Loved Ones? How Prepared Is Your Daughter, Niece Or Granddaughter? Introducing The Simply Self Defense Guide For Young Women Moving Out For The First Time By Andre Herbert. Leaving home for college is one of the happiest (and stressful) moments in a woman’s life. Everything changes overnight. You meet strangers. You make new friends. You visit places for the first time. And you have to make it on your own. And it can be scary. Especially when sexual assault on college campuses has reached an all-time high during the last few years. In many cases, those assaults go unreported but the ugly truth is that it’s a jungle out there for young women. Learn How To Defend Yourself With Confidence: By the end of this easy-to-follow, fluff-free, self defense guide for young women, you will be able to: Understand How To Protect Yourself & Avoid Potentially Dangerous Situations Discover Simple Yet Effective Ways To Defend Yourself Against Attackers Develop A Mindset Of Confidence And Preparedness Why Choose This Personal Defense Guide For Women? Unlike other self defense books that promise to turn you into a deadly warrior overnight, this practical self defense training guide will help you gain an in-depth understanding of how to avoid attacks, how to face assaults with confidence and presence of mind, and how to enjoy the happiest years of your life without feeling scared. Looking For A Way To Keep Your Daughter, Niece Or Granddaughter Safe? Surprise her with a copy of the Simply Self Defense guide for young women and help her stay on the safe side when it comes to on-campus sexual assaults. What Are You Waiting For? You Can Never Be Too Safe! Click “Buy Now” & Grab Your Copy Of The Simply Self Defense Guide Today!

Self-Defense for Women

Author : William J. Underwood
Publisher : Unknown
Page : 96 pages
File Size : 47,8 Mb
Release : 2012-10-01
Category : Electronic
ISBN : 125849244X

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Self-Defense for Women by William J. Underwood Pdf

Self-Defense For Women Very Similar To Judo, Originally Developed As A Technique For Military Hand-To-Hand Fighting.

Empowering Women's Self-Defense Techniques

Author : Nabiha Z Higgs
Publisher : Independently Published
Page : 0 pages
File Size : 55,5 Mb
Release : 2024-04-06
Category : Sports & Recreation
ISBN : 9798322069850

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Empowering Women's Self-Defense Techniques by Nabiha Z Higgs Pdf

Empowering Women's Self-Defense Techniques is more than just a guidebook; it's a life-saver. This comprehensive guide is designed to equip women of all ages with the knowledge and skills they need to protect themselves in dangerous situations. Empowering Women's Self-Defense Techniques covers everything from basic self-defense tactics to advanced techniques for fending off attackers. With this book in hand, readers will gain the confidence and empowerment they need to feel safe and secure in any situation. Here are just a few of the benefits they can expect to receive: - Learn how to protect yourself in dangerous situations - Gain confidence and empowerment - Improve your physical and mental health - Increase your awareness and preparedness - Feel safer and more secure Empowering Women's Self-Defense Techniques is the perfect tool for any woman who wants to take control of her safety and well-being. Whether you're a college student, a working mom, or a retiree, this book has something to offer. With practical advice, real-life stories, and step-by-step instructions, Empowering Women's Self-Defense Techniques is a must-have for anyone who wants to stay safe and secure. So why wait? Grab a copy today and start empowering yourself!

A Women's Guide to Handling Guns - A Woman's Self-Defense

Author : Dina Angco,John Davidson
Publisher : Mendon Cottage Books
Page : 82 pages
File Size : 53,8 Mb
Release : 2015-01-11
Category : Sports & Recreation
ISBN : 9781311074706

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A Women's Guide to Handling Guns - A Woman's Self-Defense by Dina Angco,John Davidson Pdf

A Women’s Guide to Handling Guns - A Woman’s Self-Defense Table of Contents Introduction Chapter 1 Does a Woman Need a Gun for Self-defense? Chapter 2 What type of gun is for me? Chapter 3 How to get started Chapter 4 The Cardinal Rules of Gun Safety Chapter 5 Parts of a Gun Chapter 6 Learning to Fire your Gun Chapter 7 Practical Shooting – the sport Chapter 8 When you are under attack Chapter 9 Additional Safety Precautions Conclusion Author Bio Bonus Content Introduction Mental Attitude Towards Violence How to Stop from Panicking? Facing Your Attacker Rules to Protect Yourself Going Out to a Party? When You Are Walking What If You Are Being Followed? Traveling on Your Own Traveling in Your Car Relationships Going Wrong No Means No To drink Or Not to Drink; That Is the Question Learning How to Fight Back How to Protect Yourself Against Grabs Conclusion Author Bio Publisher Introduction I wrote this book to share what I have learned in gun handling and to give some idea, not only to women but also to men, of how a woman perceives this man-dominated “gadget” or equipment. I would say that 99% of women who know how to handle a gun or who are engaged in practical shooting as a sport, were influenced by a male in their lives whether it is the father, husband, brother, boyfriend, uncle or a male friend. Gun ownership, inarguably, is a man’s world. But, it did not say that women cannot dip their fingers to it, if it is necessary, or even if she was just plain interested. In my case, the guilty party was my husband who suavely got my nod, first, for him to own a gun and later on, to join him on his shooting practice, tournaments and gun shows. I have to admit that in the beginning, I would cringe whenever I would see him working on his gun (and later on guns). I always have this thought that it will discharge accidentally and someone could get hurt. At that time, I could not even hold a gun. But then, gradually, I warmed up to it ---- I started holding the gun (no bullets, of course) until later on, my husband would be training me on how to hold it properly, how to get the right stance and eventually how to fire it. Believe it or not, within months, I was going with him on his practice shooting and tournaments. At first, I was the photographer and videographer. Eventually, I would be doing my own practice sessions and would join him on tournaments.

Protect Yourself

Author : Steve Kovacs
Publisher : Unknown
Page : 0 pages
File Size : 48,6 Mb
Release : 2006-03
Category : Self-Help
ISBN : 0595382088

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Protect Yourself by Steve Kovacs Pdf

Drawing on his professional experience in helping women learn self-defense, author Steve Kovacs offers a practical, encouraging guide for women in Protect Yourself: The Simple Keys Women Need to be Safe and Secure. Most women's safety guides cover the specifics of fighting off attackers. But Protect Yourself focuses on commonsense strategies women can implement daily. By taking certain precautions and adapting specific behaviors, women can greatly increase their chances of avoiding violence. A former police officer who himself was a two-time victim of violent crime at a young age, Kovacs offers a practical approach to learning self-defense and discusses key issues: What criminals look for Home security Safety while on the go Tools to protect women Defending yourself in an attack The real foundation for women's self protection is the ability to identify certain attitudes, behaviors, and universal truths. Understanding these concepts is simple yet essential to helping women of all ages in developing characteristics and thinking patterns that will enable them to lead safer, more empowered lives. Don't become a victim of violence-let Protect Yourself: The Simple Keys Women Need to be Safe and Secure teach you to protect yourself!

Protect Yourself

Author : Matthew Randall
Publisher : Unknown
Page : 134 pages
File Size : 43,5 Mb
Release : 2010-08-22
Category : Electronic
ISBN : 1453730567

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Protect Yourself by Matthew Randall Pdf

This book is designed to be a practical reference for women interested in learning simple and effective techniques for self-defense. It represents the best of Master Randall's 25+ years of expertise in teaching women's personal protection. Women of all ages and physical ability can use these techniques to protect themselves and discourage an attacker.