Self Talk In Sport

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Self-talk in Sport

Alexander T. Latinjak,Antonis Hatzigeorgiadis
Self talk in Sport Book PDF

Author : Alexander T. Latinjak,Antonis Hatzigeorgiadis
Publisher : Routledge
Page : 206 pages
File Size : 43,5 Mb
Release : 2020-03-10
Category : Sports & Recreation
ISBN : 9780429864261

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Self-talk in Sport by Alexander T. Latinjak,Antonis Hatzigeorgiadis Pdf

Athletes are naturally exposed to significant psychological challenges in sports, but do not wait helplessly for the assistance of sports psychologists or trainers. Instead, they practise one form or another of self-regulation. Self-talk in Sport explores one such self-regulatory strategy: self-talk, the inner voice that accompanies every human being throughout their lives. Over time, research has revealed many secrets of self-talk in sport, though many others remain unveiled. This book offers you the opportunity to discover the multiple identities of our self-talk, how the “inner coach” serves as a rational counterpart to the irrational self, and what we need to do to develop our inner voice to reach its maximum self-regulatory potential. There is a general need for concrete interventions in sport, exercise, and performance psychology. In addition, the autonomous functioning of people is a central aim of psychological interventions that align with positive psychology and focus on people’s strengths rather than weaknesses. In this volume, researchers and applied practitioners are shown how they can use self-talk interventions to strengthen people’s rational self-regulation in order to deal with a variety of situations that apply to both sport and other exercise and performance contexts. Since self-talk is a tangible result of cognitive processes and inner experiences that researchers and applied practitioners can barely access, Self-talk in Sport is a tool for sports psychologists to understand and interact with hidden parts within athletes that have a major impact on sport and exercise experiences and performance. A book demonstrating the diverse – both rational and irrational identities – of self-talk, as well as specific interventions to change the inner dialogue of athletes, is a fundamental piece in the education of sport scientists.

Sport Psychology for Coaches

Damon Burton,Thomas D. Raedeke
Sport Psychology for Coaches Book PDF

Author : Damon Burton,Thomas D. Raedeke
Publisher : Human Kinetics
Page : 308 pages
File Size : 44,9 Mb
Release : 2008
Category : Coaching (Athletics).
ISBN : 0736039864

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Sport Psychology for Coaches by Damon Burton,Thomas D. Raedeke Pdf

This book presents an applied approach to sport psychology and is designed to enable coaches and students to understand key sport psychology tools. It provides coaches with a practical discussion of motivation, communication, stress management, mental imagery and other important topics. It is a reader-friendly organisation that includes: learning objectives that introduce each chapter; sidebars illustrating sport-specific applications of key concepts and principles and chapter summaries.

Competitive Anxiety in Sport

Rainer Martens,Robin S. Vealey,Damon Burton
Competitive Anxiety in Sport Book PDF

Author : Rainer Martens,Robin S. Vealey,Damon Burton
Publisher : Human Kinetics
Page : 292 pages
File Size : 52,5 Mb
Release : 1990
Category : Education
ISBN : 0873229355

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Competitive Anxiety in Sport by Rainer Martens,Robin S. Vealey,Damon Burton Pdf

A comprehensive review of competitive anxiety research that has used the Sport Competition Anxiety Test, or SCAT (a trait scale), and the Competitive State Anxiety Inventory-2 (CSAI-2), as well as a description of the theoretical basis and development procedures for each scale. The actual scales for both SCAT and the CSAI-2 are contained in the text. Acidic paper. Annotation copyrighted by Book News, Inc., Portland, OR

The Oxford Handbook of Sport and Performance Psychology

Shane M. Murphy,Shane Murphy
The Oxford Handbook of Sport and Performance Psychology Book PDF

Author : Shane M. Murphy,Shane Murphy
Publisher : Oxford University Press
Page : 800 pages
File Size : 46,7 Mb
Release : 2012-09-06
Category : Medical
ISBN : 9780199731763

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The Oxford Handbook of Sport and Performance Psychology by Shane M. Murphy,Shane Murphy Pdf

This title describes current research findings in the study of human performance Experts from all fields of performance are brought together, covering domains including sports, the performing arts, business, executive coaching, the military, and other applicable, high-risk professions.

Routledge Companion to Sport and Exercise Psychology

Athanasios G. Papaioannou,Dieter Hackfort
Routledge Companion to Sport and Exercise Psychology Book PDF

Author : Athanasios G. Papaioannou,Dieter Hackfort
Publisher : Routledge
Page : 1002 pages
File Size : 48,6 Mb
Release : 2014-03-26
Category : Psychology
ISBN : 9781134744541

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Routledge Companion to Sport and Exercise Psychology by Athanasios G. Papaioannou,Dieter Hackfort Pdf

Written by an international team of expert contributors, this unique global and authoritative survey explores in full but accessible detail the basic constructs and concepts of modern sport and exercise psychology and their practical application. The book consists of 62 chapters, written by 144 contributors, deriving from 24 countries across the world. The chapters are arranged in nine cohesive sections: sport and exercise participants; the influence of environments on sport and exercise; motor skills; performance enhancement; building and leading teams; career, life skills and character development; health and well-being enhancement; clinical issues in sport psychology; and professional development and practice. Each chapter contains chapter summaries and objectives, learning aids, questions, exercises and references for further reading. Its comprehensive scale and global reach make this volume an essential companion for students, instructors and researchers in sport science, sport and exercise psychology, psychology, and physical education. It will also prove invaluable for coaches and health education practitioners.

The Happy Runner

Roche, David,Roche, Megan
The Happy Runner Book PDF

Author : Roche, David,Roche, Megan
Publisher : Human Kinetics
Page : 232 pages
File Size : 41,6 Mb
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 9781492567646

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The Happy Runner by Roche, David,Roche, Megan Pdf

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Principles of Self-Talk in Sport Settings

Christopher Jordan Thibodeaux,Dr Judy Lynn Van Raalte,Yani Dickens
Principles of Self Talk in Sport Settings Book PDF

Author : Christopher Jordan Thibodeaux,Dr Judy Lynn Van Raalte,Yani Dickens
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2024-09-27
Category : Psychology
ISBN : 1433839989

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Principles of Self-Talk in Sport Settings by Christopher Jordan Thibodeaux,Dr Judy Lynn Van Raalte,Yani Dickens Pdf

This book examines the theory and practice of self-talk in sports performance, with a special emphasis on approaches that move beyond linear, cognitively-focused understandings of self-talk. Self-talk generally begins when children are 2-3 years of age and continues into adulthood, as people talk to themselves both internally and out loud. Self-talk has drawn the interest of sport psychology professionals, researchers, athletes, and coaches who are eager to understand the origins and correlates of self-talk, how self-talk affects them, and how self-talk can be used to enhance sport performance. Starting from a strong theoretical foundation and addressing self-talk in sport myths, this volume moves on to one of the greatest challenges in sport self-talk literature, the crisis of validity of self-talk measurement tools, and provides direction and examples of valid and reliable tools for sport self-talk research. Chapters bring together authors from diverse theoretical backgrounds and fields, and offer tools for coaches and mental health providers to measure self-talk, and examine different approaches to self-talk, including ecological and embodied cognition, and draw important links between self-talk and other areas of cognitive functioning, such as emotion regulation.

Advances in Applied Sport Psychology

Stephen Mellalieu,Sheldon Hanton
Advances in Applied Sport Psychology Book PDF

Author : Stephen Mellalieu,Sheldon Hanton
Publisher : Routledge
Page : 368 pages
File Size : 51,6 Mb
Release : 2008-12-10
Category : Sports & Recreation
ISBN : 9781134061914

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Advances in Applied Sport Psychology by Stephen Mellalieu,Sheldon Hanton Pdf

Advances in Applied Sport Psychology aims to bridge the gap between research and practice in contemporary sport psychology. Now available in paperback, the book draws together reviews of cutting edge research in key areas of applied sport psychology, assesses the implications of this research for current practice, and explores future avenues of research within each thematic area. This book surveys the scientific literature underpinning the most important skills and techniques employed in contemporary sport psychology, examining key topics such as: imagery goal setting self-talk stress management team building efficacy management attention control emotion regulation mental toughness. Representing the most up-to-date review of current scientific research, theory and practice in sport psychology, this book is a vital resource for all advanced students, researchers and practitioners working with athletes and sports performers.

Sport and Exercise Psychology Research

Markus Raab,Paul Wylleman,Roland Seiler,Anne-Marie Elbe,Antonis Hatzigeorgiadis
Sport and Exercise Psychology Research Book PDF

Author : Markus Raab,Paul Wylleman,Roland Seiler,Anne-Marie Elbe,Antonis Hatzigeorgiadis
Publisher : Academic Press
Page : 522 pages
File Size : 45,9 Mb
Release : 2016-06-18
Category : Psychology
ISBN : 9780128036655

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Sport and Exercise Psychology Research by Markus Raab,Paul Wylleman,Roland Seiler,Anne-Marie Elbe,Antonis Hatzigeorgiadis Pdf

Sport and Exercise Psychology Research: From Theory to Practice provides a comprehensive summary of new research in sport and exercise psychology from worldwide researchers. Encompassing theory, research, and applications, the book is split into several themed sections. Section 1 discusses basic antecedents to performance including fitness, practice, emotion, team dynamics, and more. Section 2 identifies factors influencing individual performance. Section 3 discusses applied sport psychology for athletes and coaches, and section 4 includes approaches from exercise psychology on motivation and well-being. The book includes a mix of award winning researchers from the European Sport Psychology Association, along with top researchers from the U.S. to bring an international overview to sport psychology. Includes international contributions from Europe and the U.S. Encompasses theory, research, and applications Includes sport psychology and exercise research Features applied information for use with coaches, teams, and elite athletes Identifies performance enhancers and inhibitors

Encyclopedia of Sport and Exercise Psychology

Robert C. Eklund,Gershon Tenenbaum
Encyclopedia of Sport and Exercise Psychology Book PDF

Author : Robert C. Eklund,Gershon Tenenbaum
Publisher : SAGE Publications
Page : 871 pages
File Size : 51,6 Mb
Release : 2013-12-17
Category : Sports & Recreation
ISBN : 9781483332215

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Encyclopedia of Sport and Exercise Psychology by Robert C. Eklund,Gershon Tenenbaum Pdf

How do athletes overcome fears, slumps, mental blocks, or injuries? How do they deal with stress and anxiety, be it from competitors, teammates, audiences, parents, coaches, or themselves? What psychological techniques prove effective in mental training for peak performance, maintaining concentration, motivation, and competitive drive? How can an athlete enhance his or her commitment to a training regimen, or how might the average person better adhere to a program of fitness and exercise? Readers will find answers to these questions and more in the Encyclopedia of Sport and Exercise Psychology. Features & Benefits: Entries explore the theory, research, and application of psychology as it relates to sport and fitness in a manner that is accessible and jargon-free to help readers better understand human behavior in sport and exercise settings. From personal factors to situational factors influencing performance to specific psychological techniques for enhancing performance, this work provides comprehensive coverage of the field via approximately 350 to 400 signed entries. Entries conclude with cross-references and suggestions for further readings to guide students further in their research journey. Available in print and online, this monumental work is edited by two leading figures in the field with a distinguished international Editorial Advisory Board to select and assign entries, ensuring authoritative content readers can trust.

Doing Sport Psychology

Mark B. Andersen
Doing Sport Psychology Book PDF

Author : Mark B. Andersen
Publisher : Human Kinetics
Page : 316 pages
File Size : 43,9 Mb
Release : 2000
Category : Athletes
ISBN : 0736000860

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Doing Sport Psychology by Mark B. Andersen Pdf

Mark B. Andersen examines authentic examples of sport psychologists at work to teach readers how to use their knowledge of sport psychology in an effective and efficient manner.

Football Psychology

Erkut Konter,Jürgen Beckmann,Todd M. Loughead
Football Psychology Book PDF

Author : Erkut Konter,Jürgen Beckmann,Todd M. Loughead
Publisher : Routledge
Page : 764 pages
File Size : 44,5 Mb
Release : 2019-05-01
Category : Psychology
ISBN : 9781351975483

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Football Psychology by Erkut Konter,Jürgen Beckmann,Todd M. Loughead Pdf

Presenting an empirically underpinned synthesis of research and theory, while offering guidance for applied practitioners, this is the first book to comprehensively map the psychology of learning, playing, and coaching the world’s favourite sport. The book provides a complete analysis of key topics that capture the broad range of football psychology such as personality, motivation, cognition, and emotion; coaching and team essentials; psychological skills for performance enhancement; and developing players in youth football. Including contributions from a range of international researchers, each chapter provides a review of the relevant literature, key theories, real-world examples, and reflections on how knowledge can be applied in practice. Split into four sections, the book covers a diverse range of topics relevant not only to coaching and performance but also to personality development and health promotion. Essential reading for any student, researcher, or professional in the area, the book is the most cutting-edge overview of how psychology can explain and improve the way football is both played and understood.

Feelings in Sport

Montse Ruiz,Claudio Robazza
Feelings in Sport Book PDF

Author : Montse Ruiz,Claudio Robazza
Publisher : Taylor & Francis
Page : 271 pages
File Size : 44,8 Mb
Release : 2020-09-17
Category : Sports & Recreation
ISBN : 9781000177817

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Feelings in Sport by Montse Ruiz,Claudio Robazza Pdf

Feeling states, including emotional experiences, are pervasive to human functioning. Feeling states deeply influence the individual’s effort, attention, decision making, memory, behavioural responses, and interpersonal interactions. The sporting environment offers an ideal setting for the development of research questions and applied interventions to improve the well-being and well-functioning of the people involved. This ground-breaking book is the first to offer cutting-edge knowledge about contemporary theoretical, methodological, and applied issues with the contributions of leading researchers and practitioners in the field. Feeling states in sports are comprehensively covered by adopting an international and multi-disciplinary perspective. Part I covers most relevant conceptual frameworks, including emotion-centred and action-centred approaches, challenge and threat evaluations, an evolutionary approach to emotions, and the role of passion in the experience of emotion. Part II focuses on interpersonal aspects related to emotions and regulation, encompassing social and interpersonal emotion influence and regulation, social identity and group-based emotions, and performance experiences in teams. Part III presents applied indications surrounding emotional intelligence training, and emotional regulation strategies including imagery, self-talk, the use of music, mindfulness, motor skills execution under pressure, self-regulation in endurance sports, and the use of technology. Finally, Part IV examines issues related to athlete well-being, including the role of emotions in sport injury, emotional eating, and mental recovery. Feelings in Sport: Theory, Research, and Practical Implications for Performance and Well-being is an essential source for sport psychology practitioners, researchers, sports coaches, undergraduate and postgraduate students.

Self-efficacy in Sport

Deborah L. Feltz,Sandra E. Short,Philip Joseph Sullivan
Self efficacy in Sport Book PDF

Author : Deborah L. Feltz,Sandra E. Short,Philip Joseph Sullivan
Publisher : Human Kinetics
Page : 424 pages
File Size : 46,6 Mb
Release : 2008
Category : Sports & Recreation
ISBN : 0736059997

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Self-efficacy in Sport by Deborah L. Feltz,Sandra E. Short,Philip Joseph Sullivan Pdf

Self-belief, known as 'self-efficacy' by sports psychologists is widely believed to be an essential component of sporting success. This volume examines the nature of efficacy as it applies to sporting behaviour in coaches, athletes and teams.

Endurance Performance in Sport

Carla Meijen
Endurance Performance in Sport Book PDF

Author : Carla Meijen
Publisher : Routledge
Page : 434 pages
File Size : 54,7 Mb
Release : 2019-04-29
Category : Psychology
ISBN : 9781351682602

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Endurance Performance in Sport by Carla Meijen Pdf

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.