Endurance Performance In Sport

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Endurance Performance in Sport

Carla Meijen
Endurance Performance in Sport Book PDF

Author : Carla Meijen
Publisher : Routledge
Page : 234 pages
File Size : 52,6 Mb
Release : 2019-04-29
Category : Psychology
ISBN : 9781351682619

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Endurance Performance in Sport by Carla Meijen Pdf

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Endurance Performance in Sport

Carla Meijen
Endurance Performance in Sport Book PDF

Author : Carla Meijen
Publisher : Routledge
Page : 434 pages
File Size : 52,5 Mb
Release : 2019-04-29
Category : Psychology
ISBN : 9781351682602

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Endurance Performance in Sport by Carla Meijen Pdf

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Endurance in Sport

R. J. Shephard,P.-O. Astrand
Endurance in Sport Book PDF

Author : R. J. Shephard,P.-O. Astrand
Publisher : John Wiley & Sons
Page : 1008 pages
File Size : 54,7 Mb
Release : 2008-04-30
Category : Medical
ISBN : 9780470694824

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Endurance in Sport by R. J. Shephard,P.-O. Astrand Pdf

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Nutrition and Enhanced Sports Performance

Debasis Bagchi,Sreejayan Nair,Chandan K. Sen
Nutrition and Enhanced Sports Performance Book PDF

Author : Debasis Bagchi,Sreejayan Nair,Chandan K. Sen
Publisher : Academic Press
Page : 818 pages
File Size : 43,6 Mb
Release : 2018-10-05
Category : Technology & Engineering
ISBN : 9780128139233

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Nutrition and Enhanced Sports Performance by Debasis Bagchi,Sreejayan Nair,Chandan K. Sen Pdf

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

Ultra Performance

Paul Moore
Ultra Performance Book PDF

Author : Paul Moore
Publisher : A&C Black
Page : 160 pages
File Size : 42,6 Mb
Release : 2014-04-10
Category : Sports & Recreation
ISBN : 9781472900500

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Ultra Performance by Paul Moore Pdf

The world's leading endurance athletes are not only some of the fittest people on the planet, they are also among the toughest mentally. To train and race at the highest level of competition over hundreds ? and sometimes thousands ? of miles takes preparation, dedication and the ability to push the body and mind beyond conventional limits. Ultra Performance offers an insight into the psychology of these athletes. Having interviewed fourteen ultra athletes, Paul Moore distils the dynamics of the mental toughness they required ? the motivation, focus and ability to keep the mind positive deep in the heart of fatigue. What did it take, for instance, for Rachel Cadman to 'eat the elephant' of the Arch to Arc (running from London to Dover, swimming the Channel, then cycling to Paris)? And to win? That takes steeliness beyond all mere effort, pushing through and improvising when necessary. The stories of these hard-fought wins feature strongly in the contributions from Brett Sutton, world-renowned triathlon coach, and Craig Alexander, one of the greatest athletes in the history of Ironman. Others, like Dee Cafari, the first woman to circumnavigate the world solo in both directions, required the resilience to overcome challenges they had set themselves. With working examples of the implementation of their mental strategies, Ultra Performance not only gives an insight into the toughest moments these professional athletes have ever faced, but also offers advice to readers on how they can adapt and employ these techniques for themselves, often to the non-sporting pursuits of everyday life.

Developing Endurance

NSCA -National Strength & Conditioning Association,Ben Reuter
Developing Endurance Book PDF

Author : NSCA -National Strength & Conditioning Association,Ben Reuter
Publisher : Human Kinetics
Page : 291 pages
File Size : 55,8 Mb
Release : 2012-02-29
Category : Sports & Recreation
ISBN : 9781492582304

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Developing Endurance by NSCA -National Strength & Conditioning Association,Ben Reuter Pdf

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Sports Nutrition for Endurance Athletes, 3rd Ed.

Monique Ryan
Sports Nutrition for Endurance Athletes 3rd Ed Book PDF

Author : Monique Ryan
Publisher : VeloPress
Page : 596 pages
File Size : 51,8 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9781937716394

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Sports Nutrition for Endurance Athletes, 3rd Ed. by Monique Ryan Pdf

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

Antioxidants in Sport Nutrition

Manfred Lamprecht
Antioxidants in Sport Nutrition Book PDF

Author : Manfred Lamprecht
Publisher : CRC Press
Page : 304 pages
File Size : 46,8 Mb
Release : 2014-09-17
Category : Medical
ISBN : 9781466567573

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Antioxidants in Sport Nutrition by Manfred Lamprecht Pdf

The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Sports Performance

Kazuyuki Kanosue,Tomoyuki Nagami,Jun Tsuchiya
Sports Performance Book PDF

Author : Kazuyuki Kanosue,Tomoyuki Nagami,Jun Tsuchiya
Publisher : Springer
Page : 388 pages
File Size : 45,5 Mb
Release : 2015-08-11
Category : Medical
ISBN : 9784431553151

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Sports Performance by Kazuyuki Kanosue,Tomoyuki Nagami,Jun Tsuchiya Pdf

This book focuses on sports performance. According to the Longman Dictionary of Contemporary English, "performance" refers to "how well or badly a person, company etc. does a particular job or activity" and "high performance" describes "cars, computers etc. that are able to go faster, do more work etc. than normal ones". In the 100-m dash Usain Bolt is indubitably the fastest person in history and Javier Sotomayor, the world record holder in the high jump, has exhibited the highest level of performance in this event. In these contests, the index of sports performance is unitary; it is simply the time or the jumping/throwing distance. What is it that allows such performers to achieve the fastest running time or the highest jump? One of the topics covered in this book is an attempt to clarify some of the unique motor skills and/or physical abilities that underlie such high performances. This book comprises a compilation of updated reviews on performance in various sports, including both basic and applied research and is divided into three parts. The central theme of Part I is the brain. Basic research on human locomotion, motor imagery, and cognitive function are included in this part. In Part II, the focus is on basic information involving high performance in sports, including the athletes’ physiology, genetics, nutrition and biomechanics. In Part III, entitled “Performance and Coaching in Various Sports”, the latest findings involving skills and performance in individual sports are presented. These performances are thoroughly described and to the extent possible, explained utilizing observations that involve applied biomechanics, coaching science and information technology. In the e-book version, videos and images are available, which provide valuable information on movement in sports. This book will awaken a deeper and more sophisticated interest in exceptional sports performance, not only in specialists such as researchers, athletes, and coaches, but also in laypeople who enjoy participating in and watching sports.

Recovery for Performance in Sport

Iñigo Mujika
Recovery for Performance in Sport Book PDF

Author : Iñigo Mujika
Publisher : Human Kinetics
Page : 297 pages
File Size : 53,7 Mb
Release : 2013
Category : Sports & Recreation
ISBN : 9781450434348

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Recovery for Performance in Sport by Iñigo Mujika Pdf

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

Sport, Recovery, and Performance

Michael Kellmann,Jürgen Beckmann
Sport Recovery and Performance Book PDF

Author : Michael Kellmann,Jürgen Beckmann
Publisher : Routledge
Page : 270 pages
File Size : 46,5 Mb
Release : 2017-11-06
Category : Psychology
ISBN : 9781351975186

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Sport, Recovery, and Performance by Michael Kellmann,Jürgen Beckmann Pdf

Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being. Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.

Feelings in Sport

Montse Ruiz,Claudio Robazza
Feelings in Sport Book PDF

Author : Montse Ruiz,Claudio Robazza
Publisher : Taylor & Francis
Page : 271 pages
File Size : 43,9 Mb
Release : 2020-09-17
Category : Sports & Recreation
ISBN : 9781000177817

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Feelings in Sport by Montse Ruiz,Claudio Robazza Pdf

Feeling states, including emotional experiences, are pervasive to human functioning. Feeling states deeply influence the individual’s effort, attention, decision making, memory, behavioural responses, and interpersonal interactions. The sporting environment offers an ideal setting for the development of research questions and applied interventions to improve the well-being and well-functioning of the people involved. This ground-breaking book is the first to offer cutting-edge knowledge about contemporary theoretical, methodological, and applied issues with the contributions of leading researchers and practitioners in the field. Feeling states in sports are comprehensively covered by adopting an international and multi-disciplinary perspective. Part I covers most relevant conceptual frameworks, including emotion-centred and action-centred approaches, challenge and threat evaluations, an evolutionary approach to emotions, and the role of passion in the experience of emotion. Part II focuses on interpersonal aspects related to emotions and regulation, encompassing social and interpersonal emotion influence and regulation, social identity and group-based emotions, and performance experiences in teams. Part III presents applied indications surrounding emotional intelligence training, and emotional regulation strategies including imagery, self-talk, the use of music, mindfulness, motor skills execution under pressure, self-regulation in endurance sports, and the use of technology. Finally, Part IV examines issues related to athlete well-being, including the role of emotions in sport injury, emotional eating, and mental recovery. Feelings in Sport: Theory, Research, and Practical Implications for Performance and Well-being is an essential source for sport psychology practitioners, researchers, sports coaches, undergraduate and postgraduate students.

Regulation of Endurance Performance: New Frontiers

Alexis R. Mauger,Florentina J. Hettinga,Dominic P. Micklewright,Andrew Renfree,Benjamin Pageaux,Hollie S. Jones,Jo Corbett
Regulation of Endurance Performance New Frontiers Book PDF

Author : Alexis R. Mauger,Florentina J. Hettinga,Dominic P. Micklewright,Andrew Renfree,Benjamin Pageaux,Hollie S. Jones,Jo Corbett
Publisher : Frontiers Media SA
Page : 248 pages
File Size : 55,7 Mb
Release : 2017-11-22
Category : Electronic book
ISBN : 9782889453290

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Regulation of Endurance Performance: New Frontiers by Alexis R. Mauger,Florentina J. Hettinga,Dominic P. Micklewright,Andrew Renfree,Benjamin Pageaux,Hollie S. Jones,Jo Corbett Pdf

Successful endurance performance requires the integration of multiple physiological and psychological systems, working together to regulate exercise intensity in a way that will reduce time taken or increase work done. The systems that ultimately limit performance of the task are hotly contested, and may depend on a variety of factors including the type of task, the environment, external influences, training status of the individual and a host of psychological constructs. These factors can be studied in isolation, or inclusively as a whole-body or integrative system. A reductionist approach has traditionally been favoured, leading to a greater understanding and emphasis on muscle and cardiovascular physiology, but the role of the brain and how this integrates multiple systems is gaining momentum. However, these differing approaches may have led to false dichotomy, and now with better understanding of both fields, there is a need to bring these perspectives together. The divergent viewpoints of the limitations to human performance may have partly arisen because of the different exercise models studied. These can broadly be defined as open loop (where a fixed intensity is maintained until task disengagement), or closed loop (where a fixed distance is completed in the fastest time), which may involve whole-body or single-limb exercise. Closed loop exercise allows an analysis of how exercise intensity is self-regulated (i.e. pacing), and thus may better reflect the demands of competitive endurance performance. However, whilst this model can monitor changes in pacing, this is often at the expense of detecting subtle differences in the measured physiological or psychological variables of interest. Open loop exercise solves this issue, but is limited by its more restrictive exercise model. Nonetheless, much can be learnt from both experimental approaches when these constraints are recognised. Indeed, both models appear equally effective in examining changes in performance, and so the researcher should select the exercise model which can most appropriately test the study hypothesis. Given that a multitude of both internal (e.g. muscle fatigue, perception of effort, dietary intervention, pain etc.) and external (e.g. opponents, crowd presence, course topography, extrinsic reward etc.) factors likely contribute to exercise regulation and endurance performance, it may be that both models are required to gain a comprehensive understanding. Consequently, this research topic seeks to bring together papers on endurance performance from a variety of paradigms and exercise models, with the overarching aim of comparing, examining and integrating their findings to better understand how exercise is regulated and how this may (or may not) limit performance.

Endurance in Sport

R. J. Shephard,Per-Olof Astrand
Endurance in Sport Book PDF

Author : R. J. Shephard,Per-Olof Astrand
Publisher : Unknown
Page : 128 pages
File Size : 50,6 Mb
Release : 2008
Category : Electronic
ISBN : OCLC:746577202

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Endurance in Sport by R. J. Shephard,Per-Olof Astrand Pdf

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Genetics and Sports

M. Posthumus,M. Collins
Genetics and Sports Book PDF

Author : M. Posthumus,M. Collins
Publisher : Karger Medical and Scientific Publishers
Page : 124 pages
File Size : 51,8 Mb
Release : 2016-06-10
Category : Medical
ISBN : 9783318030112

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Genetics and Sports by M. Posthumus,M. Collins Pdf

This second edition of Genetics and Sports expands on topics previously discussed in an attempt to create an integrated and holistic understanding of the field of sports genomics. It is an update on technologies and on the role of genetics in training, performance, injury, and other exercise-related phenotypes. Ethical concerns and the importance of counselling before and after genetic testing are also addressed. It is increasingly important to understand the field of genetics and sports because of the potential to use and misuse information. All exercise scientists, sport and exercise clinicians, athletes, and coaches need to be adequately informed to ensure that genetic information is accurately and properly used. Genetics and Sports is, therefore, highly recommended to all of these groups.