Sleep Deep 52 Brilliant Ideas

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Sleep Deep (52 Brilliant Ideas)

Karen Williamson
Sleep Deep 52 Brilliant Ideas Book PDF

Author : Karen Williamson
Publisher : Penguin
Page : 260 pages
File Size : 42,9 Mb
Release : 2007-02-06
Category : Health & Fitness
ISBN : 9781440622922

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Sleep Deep (52 Brilliant Ideas) by Karen Williamson Pdf

52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz

Cellulite Solutions (52 Brilliant Ideas)

Cherry Maslen,Linda Bird
Cellulite Solutions 52 Brilliant Ideas Book PDF

Author : Cherry Maslen,Linda Bird
Publisher : Penguin
Page : 326 pages
File Size : 48,9 Mb
Release : 2007-04-03
Category : Health & Fitness
ISBN : 9781440621819

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Cellulite Solutions (52 Brilliant Ideas) by Cherry Maslen,Linda Bird Pdf

52 ways to get smooth! 90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including: - Idea #4: Give it the brush-off - Idea #9: The green goddess - Idea #31: Salon selectives - Idea #42: Pedal power - Idea #47: Bend it, stretch it - Idea #48: Some like it hot

Raising a Healthy Eater (52 Brilliant Ideas)

Mandy Francis
Raising a Healthy Eater 52 Brilliant Ideas Book PDF

Author : Mandy Francis
Publisher : Penguin
Page : 262 pages
File Size : 40,6 Mb
Release : 2007-05-01
Category : Family & Relationships
ISBN : 9781440622793

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Raising a Healthy Eater (52 Brilliant Ideas) by Mandy Francis Pdf

52 fresh ways to feed the fussiest eaters. From babies and peckish pre-adolescents to appearanceobsessed teenagers, Raising a Healthy Eater is a friendly, simple, and comprehensive guide to deciphering food labels, weaning kids off junk foods, and getting even the pickiest kids to eat right. - Idea #1: First foods - Idea #9: Let them eat greens - Idea #14: Snack attack - Idea #24: Weighty issues

Look Gorgeous Always (52 Brilliant Ideas)

Linda Bird
Look Gorgeous Always 52 Brilliant Ideas Book PDF

Author : Linda Bird
Publisher : Penguin
Page : 276 pages
File Size : 46,9 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9781101221129

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Look Gorgeous Always (52 Brilliant Ideas) by Linda Bird Pdf

Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color

Beat Your Allergies (52 Brilliant Ideas)

Rob Hicks
Beat Your Allergies 52 Brilliant Ideas Book PDF

Author : Rob Hicks
Publisher : Penguin
Page : 260 pages
File Size : 49,9 Mb
Release : 2007-03-06
Category : Health & Fitness
ISBN : 9781440621758

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Beat Your Allergies (52 Brilliant Ideas) by Rob Hicks Pdf

52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away

Boost Your Whole Health (52 Brilliant Ideas)

Kate Cook
Boost Your Whole Health 52 Brilliant Ideas Book PDF

Author : Kate Cook
Publisher : Penguin
Page : 260 pages
File Size : 52,8 Mb
Release : 2007-06-05
Category : Health & Fitness
ISBN : 9781101221112

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Boost Your Whole Health (52 Brilliant Ideas) by Kate Cook Pdf

52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Control Your Blood Pressure (52 Brilliant Ideas)

Rob Hicks
Control Your Blood Pressure 52 Brilliant Ideas Book PDF

Author : Rob Hicks
Publisher : Penguin
Page : 260 pages
File Size : 55,9 Mb
Release : 2008-05-06
Category : Health & Fitness
ISBN : 9781440630712

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Control Your Blood Pressure (52 Brilliant Ideas) by Rob Hicks Pdf

High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.

Re-Energize Your Relationship (52 Brilliant Ideas)

Sabina Dosani,Peter Cross
Re Energize Your Relationship 52 Brilliant Ideas Book PDF

Author : Sabina Dosani,Peter Cross
Publisher : Penguin
Page : 260 pages
File Size : 45,5 Mb
Release : 2007-03-06
Category : Family & Relationships
ISBN : 9781440678042

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Re-Energize Your Relationship (52 Brilliant Ideas) by Sabina Dosani,Peter Cross Pdf

52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox

Cultivate a Cool Career (52 Brilliant Ideas)

Ken Langdon
Cultivate a Cool Career 52 Brilliant Ideas Book PDF

Author : Ken Langdon
Publisher : Penguin
Page : 244 pages
File Size : 55,6 Mb
Release : 2007-05-01
Category : Business & Economics
ISBN : 9781440621888

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Cultivate a Cool Career (52 Brilliant Ideas) by Ken Langdon Pdf

52 fresh ideas for climbing the ladder...two steps at a time. Cultivate a Cool Career offers the guidance and hints to help job-seekers-whether they're recent college grads or are experienced workers looking for new directions-achieve their professional goals. - Idea #7: Lead with style - Idea #23: Draw your own map - Idea #29: Changing horses mid-career - Idea #48: Make me an offer

Sleep Deep

Karen Williamson
Sleep Deep Book PDF

Author : Karen Williamson
Publisher : Penguin
Page : 260 pages
File Size : 53,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0399533230

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Sleep Deep by Karen Williamson Pdf

Citing high sleep disorder statistics, a year's worth of recommendations for obtaining a quality night's sleep challenges popular misconceptions about the effects of alternative therapies while covering such topics as stress, apnea, and feng shui. Original. 40,000 first printing.

Beat Back Pain (52 Brilliant Ideas)

Ruth Chambers, MD
Beat Back Pain 52 Brilliant Ideas Book PDF

Author : Ruth Chambers, MD
Publisher : Penguin
Page : 260 pages
File Size : 48,8 Mb
Release : 2008-06-03
Category : Health & Fitness
ISBN : 9781440630026

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Beat Back Pain (52 Brilliant Ideas) by Ruth Chambers, MD Pdf

People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Boost Your Heart Health (52 Brilliant Ideas)

Ruth Chambers, MD
Boost Your Heart Health 52 Brilliant Ideas Book PDF

Author : Ruth Chambers, MD
Publisher : Penguin
Page : 260 pages
File Size : 41,9 Mb
Release : 2007-12-04
Category : Health & Fitness
ISBN : 9781101203354

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Boost Your Heart Health (52 Brilliant Ideas) by Ruth Chambers, MD Pdf

52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.

Speak Easy (52 Brilliant Ideas)

Barry Gibbons
Speak Easy 52 Brilliant Ideas Book PDF

Author : Barry Gibbons
Publisher : Penguin
Page : 253 pages
File Size : 45,9 Mb
Release : 2007-08-07
Category : Business & Economics
ISBN : 9781440620409

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Speak Easy (52 Brilliant Ideas) by Barry Gibbons Pdf

52 fresh ideas for rocking the mike. Whether your goal is clinching the sale, advancing your career, or making the perfect wedding toast, this guide will have the words tripping off your tongue...with impact and ease. Barry Gibbons's brilliant ideas for hooking listeners include: - Idea #7: Sermons and snippets: Why length matters - Idea #32: Come in, Houston: Mastering audio-visual equipment - Idea #41: Uh-oh!: Expecting the unexpected - Idea #42: And so, in conclusion: The art of endings

Thrive Through Menopause (52 Brilliant Ideas)

Monica Troughton
Thrive Through Menopause 52 Brilliant Ideas Book PDF

Author : Monica Troughton
Publisher : Penguin
Page : 260 pages
File Size : 48,8 Mb
Release : 2008-08-05
Category : Health & Fitness
ISBN : 9781440638763

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Thrive Through Menopause (52 Brilliant Ideas) by Monica Troughton Pdf

Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.

Raising a Healthy Eater

Mandy Francis
Raising a Healthy Eater Book PDF

Author : Mandy Francis
Publisher : Penguin
Page : 262 pages
File Size : 49,8 Mb
Release : 2007-05-01
Category : Family & Relationships
ISBN : 0399533397

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Raising a Healthy Eater by Mandy Francis Pdf

Offers a handy parent's guide designed to help youngsters develop a taste for proper nutrition, offering practical tips on how to wean kids off junk foods, decipher food labels, and get even picky eaters to eat right. Original.