Cellulite Solutions 52 Brilliant Ideas

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Cellulite Solutions

Cherry Maslen,Linda Bird
Cellulite Solutions Book PDF

Author : Cherry Maslen,Linda Bird
Publisher : Unknown
Page : 303 pages
File Size : 55,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781904902645

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Cellulite Solutions by Cherry Maslen,Linda Bird Pdf

Contains information readers need to tackle their cellulite issues, in a simple and friendly style. This book covers from how to treat stubborn areas, to tips on how to disguise dodgy bits, from DIY therapy to understanding how diet, lifestyle and exercise can affect cellulite.

Cellulite Solutions (52 Brilliant Ideas)

Cherry Maslen,Linda Bird
Cellulite Solutions 52 Brilliant Ideas Book PDF

Author : Cherry Maslen,Linda Bird
Publisher : Penguin
Page : 326 pages
File Size : 44,9 Mb
Release : 2007-04-03
Category : Health & Fitness
ISBN : 9781440621819

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Cellulite Solutions (52 Brilliant Ideas) by Cherry Maslen,Linda Bird Pdf

52 ways to get smooth! 90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including: - Idea #4: Give it the brush-off - Idea #9: The green goddess - Idea #31: Salon selectives - Idea #42: Pedal power - Idea #47: Bend it, stretch it - Idea #48: Some like it hot

Live an Eco-Friendly Life (52 Brilliant Ideas)

Natalia Marshall
Live an Eco Friendly Life 52 Brilliant Ideas Book PDF

Author : Natalia Marshall
Publisher : Penguin
Page : 260 pages
File Size : 51,6 Mb
Release : 2008-03-04
Category : Nature
ISBN : 9781101203415

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Live an Eco-Friendly Life (52 Brilliant Ideas) by Natalia Marshall Pdf

52 ways to get green and clean. These days everyone's talking about the plight of the planet-from climate change and carbon footprints to diminishing resources and vanishing species. Whether you're a committed tree-hugger or someone who doesn't know a pesticide from a compost heap, you're sure to find a wealth of simple yet meaningful changes that are easy to implement. With ideas on everything from recycling to reducing energy consumption, Live an Eco-Friendly Life will help readers save time, money, and the earth all at the same time.

Re-Energize Your Relationship (52 Brilliant Ideas)

Sabina Dosani,Peter Cross
Re Energize Your Relationship 52 Brilliant Ideas Book PDF

Author : Sabina Dosani,Peter Cross
Publisher : Penguin
Page : 260 pages
File Size : 54,9 Mb
Release : 2007-03-06
Category : Family & Relationships
ISBN : 9781440678042

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Re-Energize Your Relationship (52 Brilliant Ideas) by Sabina Dosani,Peter Cross Pdf

52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox

Cellulite Solutions

Cherry Maslen,Linda Bird
Cellulite Solutions Book PDF

Author : Cherry Maslen,Linda Bird
Publisher : Penguin
Page : 326 pages
File Size : 48,8 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0399533265

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Cellulite Solutions by Cherry Maslen,Linda Bird Pdf

Exploring the often perplexing range of treatment options, from muds, creams, and herbal supplements, to skin patches, aromatherapy, and laser surgery, this guide to eradicating or creatively covering cellulite provides honest advice and the most current information for looking your best. Original. 40,000 first printing.

Sleep Deep (52 Brilliant Ideas)

Karen Williamson
Sleep Deep 52 Brilliant Ideas Book PDF

Author : Karen Williamson
Publisher : Penguin
Page : 260 pages
File Size : 42,9 Mb
Release : 2007-02-06
Category : Health & Fitness
ISBN : 9781440622922

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Sleep Deep (52 Brilliant Ideas) by Karen Williamson Pdf

52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz

Boost Your Energy (52 Brilliant Ideas)

Elisabeth Wilson
Boost Your Energy 52 Brilliant Ideas Book PDF

Author : Elisabeth Wilson
Publisher : Penguin
Page : 260 pages
File Size : 40,5 Mb
Release : 2008-07-01
Category : Health & Fitness
ISBN : 9781440630224

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Boost Your Energy (52 Brilliant Ideas) by Elisabeth Wilson Pdf

Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.

Beat Back Pain (52 Brilliant Ideas)

Ruth Chambers, MD
Beat Back Pain 52 Brilliant Ideas Book PDF

Author : Ruth Chambers, MD
Publisher : Penguin
Page : 260 pages
File Size : 45,7 Mb
Release : 2008-06-03
Category : Health & Fitness
ISBN : 9781440630026

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Beat Back Pain (52 Brilliant Ideas) by Ruth Chambers, MD Pdf

People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Beat Your Allergies (52 Brilliant Ideas)

Rob Hicks
Beat Your Allergies 52 Brilliant Ideas Book PDF

Author : Rob Hicks
Publisher : Penguin
Page : 260 pages
File Size : 49,9 Mb
Release : 2007-03-06
Category : Health & Fitness
ISBN : 9781440621758

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Beat Your Allergies (52 Brilliant Ideas) by Rob Hicks Pdf

52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away

Thrive Through Menopause (52 Brilliant Ideas)

Monica Troughton
Thrive Through Menopause 52 Brilliant Ideas Book PDF

Author : Monica Troughton
Publisher : Penguin
Page : 260 pages
File Size : 48,8 Mb
Release : 2008-08-05
Category : Health & Fitness
ISBN : 9781440638763

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Thrive Through Menopause (52 Brilliant Ideas) by Monica Troughton Pdf

Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.

Control Your Blood Pressure (52 Brilliant Ideas)

Rob Hicks
Control Your Blood Pressure 52 Brilliant Ideas Book PDF

Author : Rob Hicks
Publisher : Penguin
Page : 260 pages
File Size : 46,7 Mb
Release : 2008-05-06
Category : Health & Fitness
ISBN : 9781440630712

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Control Your Blood Pressure (52 Brilliant Ideas) by Rob Hicks Pdf

High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.

Look Gorgeous Always (52 Brilliant Ideas)

Linda Bird
Look Gorgeous Always 52 Brilliant Ideas Book PDF

Author : Linda Bird
Publisher : Penguin
Page : 276 pages
File Size : 47,6 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9781101221129

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Look Gorgeous Always (52 Brilliant Ideas) by Linda Bird Pdf

Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color

Defeat Depression (52 Brilliant Ideas)

Sabina Dosani
Defeat Depression 52 Brilliant Ideas Book PDF

Author : Sabina Dosani
Publisher : Penguin
Page : 253 pages
File Size : 42,6 Mb
Release : 2007-10-02
Category : Health & Fitness
ISBN : 9781440621987

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Defeat Depression (52 Brilliant Ideas) by Sabina Dosani Pdf

52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.

Pump Up Your Workout (52 Brilliant Ideas)

Steve Shipside
Pump Up Your Workout 52 Brilliant Ideas Book PDF

Author : Steve Shipside
Publisher : Penguin
Page : 260 pages
File Size : 52,6 Mb
Release : 2008-01-02
Category : Health & Fitness
ISBN : 9781101221082

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Pump Up Your Workout (52 Brilliant Ideas) by Steve Shipside Pdf

52 fresh ways to gain without pain. When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. Whether weight loss, toning, or increased stamina is the goal, Pump Up Your Workout will help readers defeat treadmill tedium and beat the bulge.

Re-Energize Your Relationship

Sabina Dosani,Peter Cross
Re Energize Your Relationship Book PDF

Author : Sabina Dosani,Peter Cross
Publisher : Penguin
Page : 260 pages
File Size : 49,8 Mb
Release : 2007
Category : Family & Relationships
ISBN : 0399533273

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Re-Energize Your Relationship by Sabina Dosani,Peter Cross Pdf

A reference for couples seeking to rejuvenate a stalled relationship provides recommendations ranging from practical to more ambitious techniques, in a guide that includes such ideas as finding time to be together and rediscovering one another's individuality. Original. 40,000 first printing.