Author : Rick Smith
Publisher : Unknown
Page : 126 pages
File Size : 46,8 Mb
Release : 2018-02-19
Category : Electronic
ISBN : 1980210152
Sleep Fast, Sleep Deep, Sleep Now by Rick Smith Pdf
Isn't It Time You Started Sleeping Well (Again)? Do you suffer from Sleep Deficit? You feel tired and listless during the day. Your work suffers, your relationships are strained, and your health is compromised. Whatever you've tried, it hasn't worked. You need help. You need a system. You're Not Alone A third of all adults suffer from sleep deprivation. It doesn't have to be that way. In Sleep Fast, Sleep Deep, Sleep Now, clinical hypnotherapist Rick Smith delivers a fully integrated, holistic intervention to return you to a normal, healthy sleep cycle in the shortest possible time. Rick expertly trains you accept and enjoy hypnosis, using the recordings included with the book. You'll then be given a seven-night hypnosis program, to discover the approach that works best for you. You can stream or download the recordings (more than five hours in total) anytime. Hypnosis Works for Insomniacs Hypnosis (like sleep) is all about mental and physical relaxation, which is easily achieved using these recordings. Once you reach your calm, tranquil trance state, it's one small step to slip into deep, restful sleep. Just relax and commit. A Relaxing, Systematic Approach Follow this system, working at your own pace. Everything is sequential, and if you follow the instructions, together we'll strip away the obstacles and set you up for great sleep. You'll learn... Why it's critical to restore good sleep habits, to avoid the risk of obesity, diabetes, stroke, heart attack, and even dementia. Scientists now believe that sleep issues cause more early deaths than smoking. Thousands of traffic fatalities can be attributed sleep deprivation. How hypnosis will be your game changer. You'll be eased into the experience, then shown how to use your powerful mind to reshape your behaviour and your entire approach to sleep. You'll also learn self-hypnosis, to relax yourself quickly and easily in any situation. The practical steps to optimise your lifestyle and environment for good sleep. You'll understand Marginal Gains, the combination of small things which add up to a big difference when it comes to lights-out. By using a new, purpose-designed recording each night for a week, you'll soon discover which combination of methods works best for your own situation. What you read, hear, and learn will condition you to approach sleep in a new way. What Amazon Reviewers Say About Rick Smith's Hypnosis Books 'NOT one of those "turn yourself into a robot-zombie and rule the world" junkers. It is a realistic, simply written book about how to put yourself into a hypnotic trance and work for self improvement or relaxation. Of the last 12 books I've ordered, this is clearly the best.' 'I won't spoil it for you but, the very last session will change your life! I can't understand why all the other reviews are so calm, I'm so excited!' 'Rick Smith really delivers with this book. This is the only self hypnosis book you will need. Also, his voice is pleasant to listen to when he guides you through the exercises.' About the Author Rick Smith is a Certified Clinical Hypnotherapist, holding the NCH Hypnosis Practitioners Diploma from the UK's Surrey Institute of Clinical Hypnotherapy. He opened his London practice in 2007, and his 2013 book How to Master Self-Hypnosis in a Weekend is an Amazon bestseller. Rick's online hypnosis audio recordings have been downloaded over 30,000 times. Click on LOOK INSIDE and read the First Two Chapters FREE