Smart Guide To Healing Foods

Author : Katherine Colton
Publisher : HighBridge Audio
Page : 0 pages
File Size : 52,6 Mb
Release : 2000-07-17
Category : Audiocassettes
ISBN : 1565113764

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Smart Guide to Healing Foods by Katherine Colton Pdf

More self-improvement guides appear daily, but how useful are they? Many insult the consumer's intelligence while others stigmatize the buyer in the checkout lane. Offering wisdom rather than wisecracks, the Smart Guides are an excellent alternative. And unlike many self-help manuals, the Smart Guides do not advocate a particular philosophy, religious perspective or investment system. All their strategies are tried-and-true. It's the practical wisdom that we all need to return to from time to time.Food is often said to be the most potent medicine. This guide is a simple and straightforward discussion about how healing is intrinsically related to diet. It explores the nutritional benefits of foods, herbs and spices, and suggests the best foods to prevent and treat the most common ailments.

Author : Katherine Colton
Publisher : Wiley
Page : 192 pages
File Size : 49,9 Mb
Release : 1999-03-08
Category : Health & Fitness
ISBN : 0471318604

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Smart Guide to Healing Foods by Katherine Colton Pdf

The Sensible Sourcebook! Smart Guide™ to Healing Foods An all-you-need-to-know introduction to the powerful preventive and curative properties of healing foods Smart Descriptions of more than 50 of the top healing foods, featuring detailed nutritional analyses describing exactly what each can do for you Smart Insights on the medicinal properties of today’s "new" nutrients—phytochemicals, bioflavonoids, and other essential compounds Smart Information on food guide pyramids and on how to incorporate healing herbs and spices into your daily meals Smart Advice on selecting, storing, and cooking foods to ensure optimal nutritional value Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Cader Books Make the Smart choice! Smart Guides™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.

Author : Amanda Ursell
Publisher : Unknown
Page : 256 pages
File Size : 43,6 Mb
Release : 2000
Category : Diet therapy
ISBN : 1864662913

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The Complete Guide Healing Foods by Amanda Ursell Pdf

Author : DK
Publisher : Penguin
Page : 751 pages
File Size : 54,7 Mb
Release : 2016-02-18
Category : Health & Fitness
ISBN : 9781465456915

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Healing Foods by DK Pdf

Take control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.

Author : Elise Marie Collins
Publisher : Mango Media
Page : 200 pages
File Size : 50,8 Mb
Release : 2010-01-01
Category : Health & Fitness
ISBN : 9781609251017

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An A–Z Guide to Healing Foods by Elise Marie Collins Pdf

Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook

Author : Amanda Ursell
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 53,9 Mb
Release : 2000
Category : Diet in disease
ISBN : 0789451638

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The Complete Guide to Healing Foods by Amanda Ursell Pdf

Choosing foods that make you well.

Author : Victoria Shanta Retelny
Publisher : Penguin
Page : 459 pages
File Size : 50,7 Mb
Release : 2011-07-05
Category : Health & Fitness
ISBN : 9781101543214

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The Essential Guide to Healthy Healing Foods by Victoria Shanta Retelny Pdf

Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

Author : Carole Bodger
Publisher : Turner Publishing Company
Page : 238 pages
File Size : 47,5 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470311929

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Smart Guide to Healing Back Pain by Carole Bodger Pdf

Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including

Author : Barbara Hetzer
Publisher : John Wiley & Sons
Page : 245 pages
File Size : 50,5 Mb
Release : 1999-08-18
Category : Business & Economics
ISBN : 9780471353614

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Smart Guide to Maximizing Your 401(k) Plan by Barbara Hetzer Pdf

An all-you-need-to-know introduction to the employer-sponsoredretirement plan that has revolutionized the way we save * Smart Ways to save with automatic payroll deductions and pretaxcontributions that let you earn more money and pay less taxes NOWand when you retire * Smart Advice on how much to contribute and what you need to knowabout your investment options, including advice on stocks, mutualfunds, and bonds * Smart Insights into retirement alternatives with the traditionalIRA and the new Roth IRA * Smart Tips on borrowing and withdrawing money from your 401(k)and IRA to buy a home or pay for college * Quick reading and easy referencing with a comprehensive index andloads of sidebars and tables Smart Guides take readers seriously. They satisfy even the mostcurious person's desire to know the essentials about any of a widerange of topics--from vitamins to mutual funds to stress relief.It's all about good reading and expert information. The choice isyours.

Author : Patricia Hausman,Judith Benn Hurley
Publisher : Dell
Page : 482 pages
File Size : 46,8 Mb
Release : 1992-03-01
Category : Health & Fitness
ISBN : 9780440214403

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The Healing Foods by Patricia Hausman,Judith Benn Hurley Pdf

The Healing Foods is a guide for everyday living, and the fastest way to understand how the foods you eat can help to heal, and help you remain healthy. There's a healing food for almost every common health problem—from colds, stress, insomnia and high blood pressure to more complicated illnesses—and most are as close as your local grocer. Healing Foods is an indispensable guide to choosing the best foods for an active life—a bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living. In beautiful colour, it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying, storing and preparing healing foods is clearly listed, and each item—from pineapples and chilies to almonds and apricots—is linked to delicious, easy-to-prepare recipes from around the world. A questionnaire helps you assess your diet and general health to pinpoint problem areas, while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed, illustrated throughout in full colour, Healing Foods is a goldmine of information and recipes to treasure.

Author : Paul Pitchford
Publisher : North Atlantic Books
Page : 780 pages
File Size : 43,7 Mb
Release : 2003-02-28
Category : Health & Fitness
ISBN : 9781556434716

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Healing with Whole Foods, Third Edition by Paul Pitchford Pdf

With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Author : Molly Siple
Publisher : For Dummies
Page : 352 pages
File Size : 44,9 Mb
Release : 2011-01-11
Category : Health & Fitness
ISBN : 1118069226

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Healing Foods For Dummies by Molly Siple Pdf

Features essential data on nutrition, one hundred recipes designed to unleash nature's healing properties, and an A-to-Z symptom reference guide.

Author : Michael T. Murray,Joseph Pizzorno
Publisher : Simon and Schuster
Page : 912 pages
File Size : 51,5 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781439103449

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The Encyclopedia of Healing Foods by Michael T. Murray,Joseph Pizzorno Pdf

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Author : Dr. Bernard Jensen
Publisher : Penguin
Page : 353 pages
File Size : 53,7 Mb
Release : 1988-08-01
Category : Health & Fitness
ISBN : 9781101662557

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Foods That Heal by Dr. Bernard Jensen Pdf

In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.

Author : Naya Lizardo
Publisher : Unknown
Page : 220 pages
File Size : 46,5 Mb
Release : 2024-06-30
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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HEALING FOODS by Naya Lizardo Pdf

Transform your health with the power of healing foods. Revitalize your wellbeing by harnessing the therapeutic potential of nutrition with the aid of HEALING FOODS, a comprehensive guide to utilizing whole foods for mitigating or eradicating health issues. Modern diets have become increasingly reliant on processed, nutrient-poor foods, leading to a widespread increase in chronic health conditions. HEALING FOODS disrupts this cycle, highlighting the beauty of natural, nutrient-dense alternatives that have the power to not only prevent, but also reverse these ailments. Offering an in-depth exploration of over 50 superfoods, loaded with antioxidants, vitamins, and minerals, this book is your key to unlocking a healthier, more vibrant you. Discover how simple dietary changes can help lower cholesterol, improve mood, reduce dependency on medication, and even reverse heart disease. HEALING FOODS is the ideal instrument for anyone aiming to regain control of their health and wellness through the power of nutrition. With immediate access on your preferred devices, you can embark on your path to prime health today! Understand how dietary changes can mitigate or eradicate health issues Uncover the health advantages of over 50 superfoods Familiarize yourself with the therapeutic uses of food for common health concerns Grasp how a whole foods diet can uplift your mood and boost overall health Lessen your dependency on medications Prevent and reverse heart disease Decrease cholesterol levels Lead a longer, healthier life.