Snooze The Lost Art Of Sleep

Snooze The Lost Art Of Sleep Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Snooze The Lost Art Of Sleep book. This book definitely worth reading, it is an incredibly well-written.

Snooze: The Lost Art of Sleep

Michael McGirr
Snooze The Lost Art of Sleep Book PDF

Author : Michael McGirr
Publisher : Simon and Schuster
Page : 256 pages
File Size : 54,8 Mb
Release : 2017-06-06
Category : Science
ISBN : 9781681774794

Get Book

Snooze: The Lost Art of Sleep by Michael McGirr Pdf

A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.

Snoozefest

Tanya Lloyd Kyi
Snoozefest Book PDF

Author : Tanya Lloyd Kyi
Publisher : Kids Can Press Ltd
Page : 84 pages
File Size : 55,7 Mb
Release : 2021-09-07
Category : Juvenile Nonfiction
ISBN : 9781525301490

Get Book

Snoozefest by Tanya Lloyd Kyi Pdf

An eye-opening look at the science of sleep — covering everything adolescents could possibly want to know about a subject that’s suddenly keeping them up at night! For something that all humans do every night, sleep is not that well understood. One thing we do know, though, is that it’s important. Here’s the scoop on why it’s so crucial, including what our bodies do while we’re sleeping, what happens when we don’t sleep enough, and how the science of sleep research began. Also included are the reasons why teens and tweens aren’t getting enough sleep — and what school principals can do about it! It’s a deep dive into a fascinating subject that’s so intriguing, it just might keep kids up at night!

The Lost Art of Sleep

Michael McGirr
The Lost Art of Sleep Book PDF

Author : Michael McGirr
Publisher : Pan MacMillan
Page : 296 pages
File Size : 42,9 Mb
Release : 2009
Category : Relaxation
ISBN : 0330424912

Get Book

The Lost Art of Sleep by Michael McGirr Pdf

A wise and funny exploration of quite possibly the best third of your life by the acclaimed author of Things You Get For Free and Bypass.Bed is the most dangerous place on earth. More people die there than anywhere else. Maybe that's why each passing generation spends less time in bed than the one before.The arrival of baby twins sent Michael McGirr in search of an ancient practice for which bed is the ideal setting. It's called sleep.In this warm, witty and engaging book, McGirr muses on the many benefits of sleep; mourns its demise; explains aspects of its strange personality; observes what the brain really gets up to in the small hours, and makes acquaintance with some of the great sleepers and wakers of history, from Aristotle to Thomas Edison, from Homer to Florence Nightingale, from Shakespeare to Peter Pan.Both a personal journey and a profound exploration of one of life's true constants, The Lost Art of Sleep proves that there are few situations which can't be helped by a good night's kip.

Snooze to Lose Fat

Ed Mutsure,Edgar Mutsure
Snooze to Lose Fat Book PDF

Author : Ed Mutsure,Edgar Mutsure
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2023-09-15
Category : Electronic
ISBN : 0645921912

Get Book

Snooze to Lose Fat by Ed Mutsure,Edgar Mutsure Pdf

Snooze to lose fat unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being. Delving into the mesmerising science of sleep, this eye-opening read unveils how the magic of restorative slumber holds the key to unlocking a healthier, leaner, and more vibrant self. In this book we embark on an enchanting quest to reclaim the lost art of rejuvenation, where dreams become the catalyst for lasting change, and the path to true transformation happens in the sanctuary of sleep. In the silent embrace of darkness, a hidden key to transformative wellness awaits: Sleep.

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen

Maartje Willems
The Lost Art of Doing Nothing How the Dutch Unwind with Niksen Book PDF

Author : Maartje Willems
Publisher : The Experiment, LLC
Page : 175 pages
File Size : 46,8 Mb
Release : 2021-03-16
Category : Self-Help
ISBN : 9781615197651

Get Book

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by Maartje Willems Pdf

“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

Books that Saved My Life

Michael McGirr
Books that Saved My Life Book PDF

Author : Michael McGirr
Publisher : Text Publishing
Page : 317 pages
File Size : 40,6 Mb
Release : 2018-10-29
Category : Literary Criticism
ISBN : 9781925774054

Get Book

Books that Saved My Life by Michael McGirr Pdf

A profound, funny and uplifting collection of reminiscences about a life in books, now available in a smaller, competitively priced format.

The Nocturnal Brain

Dr. Guy Leschziner
The Nocturnal Brain Book PDF

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
Page : 288 pages
File Size : 45,9 Mb
Release : 2019-07-23
Category : Health & Fitness
ISBN : 9781250202710

Get Book

The Nocturnal Brain by Dr. Guy Leschziner Pdf

A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

Ideas to Save Your Life

Michael McGirr
Ideas to Save Your Life Book PDF

Author : Michael McGirr
Publisher : Text Publishing
Page : 320 pages
File Size : 40,8 Mb
Release : 2021-11-02
Category : Philosophy
ISBN : 9781922459329

Get Book

Ideas to Save Your Life by Michael McGirr Pdf

A profound, uplifting and accessible introduction to key philosophical ideas and their relevance to everyday life.

Bypass

Michael McGirr
Bypass Book PDF

Author : Michael McGirr
Publisher : Text Publishing
Page : 334 pages
File Size : 49,8 Mb
Release : 2022-01-05
Category : Biography & Autobiography
ISBN : 9781922459336

Get Book

Bypass by Michael McGirr Pdf

A classic in its own right, this personal and public memoir by one of Australia's most observant and genial writers graces our bookshelves once again.

They Snooze, You Lose

Lynell Burmark
They Snooze You Lose Book PDF

Author : Lynell Burmark
Publisher : John Wiley & Sons
Page : 318 pages
File Size : 53,8 Mb
Release : 2011-06-28
Category : Education
ISBN : 9781118058336

Get Book

They Snooze, You Lose by Lynell Burmark Pdf

Presentation skills that that will captivate your audience every time In today's increasingly visual world, the art of giving presentations is a much-needed talent. They Snooze, You Lose, provides a comprehensive guide made especially for teachers and administrators who want to become presentation "stars" in their classrooms, at board meetings, or any time they are in front of an audience Describes how to apply the author's proven CHIMES2 elements: Connections, Humor, Images, Music, Emotion, Stories, and Senses Contains a bonus DVD with premade slides, a study guide, and reproducible images Burmark is the author of the best-selling book Visual Literacy: Learn to See, See to Learn Includes key sections on the best ways to integrate technology into your presentations New and seasoned educators alike will benefit from this fun and easy-to-read guide on building essential presentation skills.

The 5AM Club

Robin Sharma
The 5AM Club Book PDF

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 47,5 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

Get Book

The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Health

Eileen Daniel
Health Book PDF

Author : Eileen Daniel
Publisher : McGraw-Hill/Dushkin
Page : 212 pages
File Size : 45,9 Mb
Release : 2007-11
Category : Education
ISBN : 0073397598

Get Book

Health by Eileen Daniel Pdf

The 10 topical areas presented in this edition mirror those that are normally covered in introductory health courses: Promoting Health Behavior Change, Stress and Mental Health, Nutritional Health, Exercise and Weight Control, Drugs and Health, Sexuality and Relationships, Preventing and Fighting Disease, Health Care and the Health Care System, Consumer Health, and Contemporary Health Hazards.-Pref.

Annual Editions: Health 09/10

Eileen Daniel
Annual Editions Health 09 10 Book PDF

Author : Eileen Daniel
Publisher : McGraw-Hill/Dushkin
Page : 212 pages
File Size : 46,7 Mb
Release : 2008-10-09
Category : Education
ISBN : 0073516325

Get Book

Annual Editions: Health 09/10 by Eileen Daniel Pdf

This Thirtieth Edition of ANNUAL EDITIONS: HEALTH provides convenient, inexpensive access to current articles selected from the best of the public press. Organizational features include: an annotated listing of selected World Wide Web sites; an annotated table of contents; a topic guide; a general introduction; brief overviews for each section; and an online instructor’s resource guide with testing materials. USING ANNUAL EDITIONS IN THE CLASSROOM, ISBN 0073301906, is offered as a practical guide for instructors. ANNUAL EDITIONS titles are supported by our student website, www.mhcls.com/online.

Three in a Bed

Deborah Jackson
Three in a Bed Book PDF

Author : Deborah Jackson
Publisher : A&C Black
Page : 321 pages
File Size : 40,7 Mb
Release : 2012-03-01
Category : Social Science
ISBN : 9781408831663

Get Book

Three in a Bed by Deborah Jackson Pdf

Only since Victorian times has it been standard practice for mothers and fathers to send their babies to sleep alone, away from the parental bed - often in another room. This book reveals how babies who sleep with their parents benefit by getting virtually a full night's sleep.;The author explains the advantages of this radical form of baby care, including its benefits for breastfeeding mothers, reviews the history of babies in the bed and, through interviews with parents, explores attitudes to the idea. The book also contains a fresh perspective on the tragedy of cot death, as well as practical advice on how to sustain your sex life, hints on safety in the bed and answers to all the common objections. Finally, the author deals with the moment when the baby leaves its parents' bed.

J. M. W. Turner

Joseph Mallord William Turner
J M W Turner Book PDF

Author : Joseph Mallord William Turner
Publisher : Unknown
Page : 122 pages
File Size : 42,6 Mb
Release : 2000
Category : Art
ISBN : STANFORD:36105029593980

Get Book

J. M. W. Turner by Joseph Mallord William Turner Pdf

Published to accompany the exhibition at the Tate Gallery, Liverpool 23 June - 1 October 2000.