Author : Jan Van Winckel
Publisher : Unknown
Page : 407 pages
File Size : 49,6 Mb
Release : 2013
Category : Soccer
ISBN : 9082132303
Fitness in Soccer
Jan Van Winckel
Soccer Fitness
Soccer Fitness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Soccer Fitness book. This book definitely worth reading, it is an incredibly well-written.
The Complete Guide to Soccer Fitness and Injury Prevention
Donald T. Kirkendall
Author : Donald T. Kirkendall
Publisher : Univ of North Carolina Press
Page : 273 pages
File Size : 51,7 Mb
Release : 2011-07-15
Category : Sports & Recreation
ISBN : 9780807882757
The Complete Guide to Soccer Fitness and Injury Prevention by Donald T. Kirkendall Pdf
What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Soccer: Functional Fitness Training
Harry Dost,Peter Hyballa,Hans-Dieter te Poel
Author : Harry Dost,Peter Hyballa,Hans-Dieter te Poel
Publisher : Meyer & Meyer Sport
Page : 450 pages
File Size : 44,7 Mb
Release : 2016-11-28
Category : Sports & Recreation
ISBN : 9781782550907
Soccer: Functional Fitness Training by Harry Dost,Peter Hyballa,Hans-Dieter te Poel Pdf
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Soccer Fitness and Skill Training
Darren Pitfield
Author : Darren Pitfield
Publisher : Professional Soccer Coaching
Page : 29 pages
File Size : 47,6 Mb
Release : 2010-02
Category : Sports & Recreation
ISBN : 9780578041216
Soccer Fitness and Skill Training by Darren Pitfield Pdf
Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Complete Conditioning for Soccer
Ryan Alexander
Author : Ryan Alexander
Publisher : Human Kinetics
Page : 249 pages
File Size : 51,8 Mb
Release : 2020-06-25
Category : Sports & Recreation
ISBN : 9781492594345
Complete Conditioning for Soccer by Ryan Alexander Pdf
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Complete Conditioning for Soccer
Greg Gatz
Author : Greg Gatz
Publisher : Human Kinetics
Page : 210 pages
File Size : 40,7 Mb
Release : 2009
Category : Medical
ISBN : 9780736077132
Complete Conditioning for Soccer by Greg Gatz Pdf
Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.
Conditioning for Soccer
Raymond Verheijen
Author : Raymond Verheijen
Publisher : Reedswain Inc.
Page : 400 pages
File Size : 41,5 Mb
Release : 1998
Category : Sports & Recreation
ISBN : 1890946052
Conditioning for Soccer by Raymond Verheijen Pdf
A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Specific Soccer Fitness Training For Players Positions | More Than 60 Sessions
Raed Thaher
Author : Raed Thaher
Publisher : Lulu.com
Page : 70 pages
File Size : 52,8 Mb
Release : 2024-05-19
Category : Electronic
ISBN : 9781365923814
Specific Soccer Fitness Training For Players Positions | More Than 60 Sessions by Raed Thaher Pdf
Fitness Training for Soccer
Ken Sherry,Anthony John Harris
Author : Ken Sherry,Anthony John Harris
Publisher : Reedswain Inc.
Page : 190 pages
File Size : 43,5 Mb
Release : 2003-09
Category : Health & Fitness
ISBN : 1591640350
Fitness Training for Soccer by Ken Sherry,Anthony John Harris Pdf
Fitness training is an essential component of soccer development. The stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. The good news is you can improve fitness levels through proper training, and this book is the place to start. Full of small sided games and drills specifically designed to maximise fitness training for soccer.
Strength Training for Soccer
Bram Swinnen
Author : Bram Swinnen
Publisher : Routledge
Page : 328 pages
File Size : 48,5 Mb
Release : 2016-02-22
Category : Medical
ISBN : 9781317351627
Strength Training for Soccer by Bram Swinnen Pdf
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
The Science of Training – Soccer
Thomas Reilly
Author : Thomas Reilly
Publisher : Routledge
Page : 208 pages
File Size : 48,8 Mb
Release : 2006-11-06
Category : Sports & Recreation
ISBN : 9781134222704
The Science of Training – Soccer by Thomas Reilly Pdf
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
Strength Training for Soccer
NSCA -National Strength & Conditioning Association,Daniel Guzman,Megan Young
Author : NSCA -National Strength & Conditioning Association,Daniel Guzman,Megan Young
Publisher : Human Kinetics
Page : 273 pages
File Size : 53,6 Mb
Release : 2022-06-23
Category : Sports & Recreation
ISBN : 9781492598350
Strength Training for Soccer by NSCA -National Strength & Conditioning Association,Daniel Guzman,Megan Young Pdf
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Soccer Training
Malcolm Cook
Author : Malcolm Cook
Publisher : Bloomsbury Publishing
Page : 130 pages
File Size : 51,8 Mb
Release : 2015-11-26
Category : Sports & Recreation
ISBN : 9781408132340
Soccer Training by Malcolm Cook Pdf
Soccer Training: Games, Drills and Fitness Practices brings together games and routines recommended by some of the world's top coaches. A practical training handbook for soccer coaches, it contains over 60 practices and drills aimed at developing specific skills, from controlling and passing the ball to tackling, shooting and goalkeeping. It also features photographs of leading players in action. This eighth edition also looks at all aspects of the modern player's fitness needs (aerobic and anaerobic fitness, strength training, core stability, agility and flexibility) and features updated illustrations throughout and action shots of the current crop of young football stars.
Soccer Fitness: Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
Chest Dugger
Author : Chest Dugger
Publisher : Abiprod Pty Limited
Page : 80 pages
File Size : 41,6 Mb
Release : 2018-02-13
Category : Sports & Recreation
ISBN : 1922300780
Soccer Fitness: Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness by Chest Dugger Pdf
This book will provide an excellent way to help with soccer fitness for players and coaches. The book will look at fitness for soccer and consider how this reflects and differs from general fitness. It will offer examples of ways in which players can enhance their endurance for playing soccer.
Soccer Training
Jozef Sneyers
Author : Jozef Sneyers
Publisher : Meyer & Meyer Verlag
Page : 314 pages
File Size : 50,8 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 9781841260174
Soccer Training by Jozef Sneyers Pdf
This book offers soccer trainers over a thousand ideas and methods for the whole training year with their soccer team. The flexibility coupled with an understanding of the structure of the complete annual programme make this book a useful companion to trainers for many years.