Staying Sane When You Re Dieting

Author : Pam Brodowsky,Evelyn Fazio
Publisher : Da Capo Press
Page : 240 pages
File Size : 42,9 Mb
Release : 2009-07-21
Category : Self-Help
ISBN : 9780786750436

Get Book

Staying Sane When You're Dieting by Pam Brodowsky,Evelyn Fazio Pdf

Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get you over dieting hurdles large and small. Funny, encouraging, and motivating, this book satisfies the dieter's appetite for distraction until they've reached their weight goal. Misery loves company and sometimes the only advice we'll take is from someone who has already stood in our shoes. Whether it is about giving up smoking, trying to lose weight, or having in-laws move in for a month, the Staying Sane series provides readers with just this kind of been-there, done-that commiseration. Each Staying Sane volume is filled with sometimes humorous (laughter is the best medicine, after all!), sometimes inspiring but always sanity-saving success stories of how other people have overcome obstacles or have risen above the situations in question. Practical tips and coping strategies lighten the reader's load throughout. Bibliotherapy of the first order, the Staying Sane guides will support beleaguered readers as they strive to persevere through the duration of their particular challenge.

Author : Pam Brodowsky,Evelyn Fazio
Publisher : Da Capo Press
Page : 208 pages
File Size : 50,9 Mb
Release : 2009-03-25
Category : Self-Help
ISBN : 9780786734092

Get Book

Staying Sane When You're Going Through Menopause by Pam Brodowsky,Evelyn Fazio Pdf

They took away hormone replacement therapy and now hot flashes are back with a vengeance. What's a menopausal gal to do? If you're tired of fanning yourself in meetings or in line at the grocery store, cool your heels and take pleasure in these stories that provide inspiration and humor from those who have gone to the front lines of the battle--and survived. Here's how other savvy, sexy women have tamed the mid-life demons and stayed lean, even keeled, and in charge of "the change"!

Author : Michele Connolly
Publisher : Unknown
Page : 208 pages
File Size : 53,5 Mb
Release : 2017-10-27
Category : Electronic
ISBN : 1925048985

Get Book

How to Be Thin in a World of Chocolate: Simple Strategies for Losing Weight and Staying Sane by Michele Connolly Pdf

In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? Michele Connolly knows what it is like to deprive yourself of the food you love, and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She know what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way. Michele's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. How to Be Thin in A World of Chocolate is the perfect gift for anyone you know who wants to lose weight but doesn't enjoy hours of exercise or is sick of extreme calorie restricted diets ... or sick of the word 'diet' in general!

Author : Cathrine Fowler,Patricia Gornall
Publisher : Unknown
Page : 308 pages
File Size : 54,5 Mb
Release : 2001
Category : Family & Relationships
ISBN : 0731811305

Get Book

How to Stay Sane in Your Baby's First Year by Cathrine Fowler,Patricia Gornall Pdf

First published more than ten years ago, the bestselling HOW TO STAY SANE IN YOUR BABY'S FIRST YEAR has been bringing instant relief to parents ever since. This indispensable guide has now been revised and updated for a new generation of parents. Filled with the detailed and practical advice for which the Tresillian Family Care Centres have been renowned since 1918, HOW TO STAY SANE IN YOUR BABY'S FIRST YEAR reflects the Tresillian philosophy that happy, healthy parents mean happy, healthy babies. HOW TO STAY SANE IN YOUR BABY'S FIRST YEAR provides invaluable information about preparing for and enjoying parenthood, including: - coping with crying and lack of sleep - understanding and dealing with postnatal depression _ feeding and weaning your baby - travelling with a child - caring for a sick baby - arranging childcare

Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 40,9 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796

Get Book

The Body Reset Diet by Harley Pasternak Pdf

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

Author : Alex Lind
Publisher : Unknown
Page : 102 pages
File Size : 48,5 Mb
Release : 2018-12-21
Category : Cooking
ISBN : 1732940053

Get Book

How to Keep Your Sanity in Dietary Confinement by Alex Lind Pdf

In his book, How to Keep Your Sanity In Dietary Confinement, author Alex Lind shares some of his insights and personal experiences relating to dieting and weight training. Alex is a certified personal trainer and trains as a competitive athlete. Naturally, his diet incorporates some very strict eating habits which can often become so monotonous and boring that it can lead to cheating or quitting on a diet altogether. Growing up, Alex always had a passion for fitness and cooking. Combining these two loves has led him to find inventive ways to honor his strict diet regimen yet be creative within those confines. The recipes in this book are unlike any you will find in most cook books and his insight into how to stay on the path to the body image you're seeking will be very helpful to anyone struggling from dieting boredom. He enjoys bringing his training and dieting programs to corporations seeking to offer his assistance to their workforce. A healthy employee is a happier and more productive one. Alex is also available to speak and do cooking demos and for private training. Learn more about him at AlexLindFitness.com. Alex hopes to help as many people as possible live happier and healthier lives.

Author : Georgie Fear
Publisher : Page Street Publishing
Page : 0 pages
File Size : 41,7 Mb
Release : 2015-04-07
Category : Health & Fitness
ISBN : 1624141129

Get Book

Lean Habits For Lifelong Weight Loss by Georgie Fear Pdf

Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!

Author : Arthur James Wells
Publisher : Unknown
Page : 2492 pages
File Size : 50,8 Mb
Release : 2006
Category : Bibliography, National
ISBN : UOM:39015066099238

Get Book

The British National Bibliography by Arthur James Wells Pdf

Author : Anonim
Publisher : Unknown
Page : 1404 pages
File Size : 50,7 Mb
Release : 1972
Category : Books
ISBN : UOM:39015079608850

Get Book

The New York Times Book Review by Anonim Pdf

Author : Charles Stuart Platkin
Publisher : Follettbound
Page : 224 pages
File Size : 50,7 Mb
Release : 2005-12-29
Category : Electronic
ISBN : 0329576372

Get Book

Lighten Up by Charles Stuart Platkin Pdf

Find out ways to lose the pounds with smple tradeoffs that will fulfill your cravings and avoid diet pitfalls.

Author : Philippa Perry,The School of Life
Publisher : Pan Macmillan
Page : 146 pages
File Size : 49,9 Mb
Release : 2012-05-10
Category : Self-Help
ISBN : 9780230766013

Get Book

How to Stay Sane by Philippa Perry,The School of Life Pdf

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way. The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.

Author : Carol Weston
Publisher : Harper Perennial
Page : 310 pages
File Size : 55,5 Mb
Release : 1992
Category : Juvenile Nonfiction
ISBN : 0060966181

Get Book

Girltalk by Carol Weston Pdf

Upbeat and up-to-date, honest and hip, Girltalk is an "indispensable guide" (Working Mother) for girls ages eleven to eighteen. This Fourth Edition is the ultimate preteen and teen source for advice. Book jacket.

Author : Yoni Freedhoff
Publisher : Harmony
Page : 0 pages
File Size : 48,9 Mb
Release : 2015-03-03
Category : Electronic
ISBN : 0804137595

Get Book

The Diet Fix by Yoni Freedhoff Pdf

Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can fix the way we lose weight so that we make results last? Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently. From the Hardcover edition.

Author : Anne Krueger
Publisher : Ballantine Books
Page : 388 pages
File Size : 44,5 Mb
Release : 1999
Category : Family & Relationships
ISBN : 0345411803

Get Book

Parenting Guide to Your Baby's First Year by Anne Krueger Pdf

Covers birth, the first hours after delivery, newborn health, going home, care and feeding, safety, sibling rivalry, and developmental milestones.

Author : Romy Fox
Publisher : McGraw-Hill Companies
Page : 164 pages
File Size : 40,9 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0658006428

Get Book

25 Natural Ways to Relieve Back Pain by Romy Fox Pdf

Herbs; Ergonomics; Exercise; Relaxation Techniques.