Stop Breathe Believe

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Stop Breathe Believe

Dianne Morris Jones,Catherine Knepper
Stop Breathe Believe Book PDF

Author : Dianne Morris Jones,Catherine Knepper
Publisher : Unknown
Page : 202 pages
File Size : 44,5 Mb
Release : 2014-05-28
Category : Self-Help
ISBN : 0990629708

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Stop Breathe Believe by Dianne Morris Jones,Catherine Knepper Pdf

We all long to live wholeheartedly-with authenticity and joy, and in a way that honors our true selves and brings our gifts into being. But often, our own negative thinking can get in the way. Stop Breathe Believe(R) is a simple yet powerful practice that can help us stop the stream of thoughts flowing through our minds and become aware of the one unhealthy thought that needs replacing, breathe our way to a state of calm openness, and move forward with the help of a compassionate belief statement that brings release from the unhealthy thought that's hindering us. Whether as a life raft that gets you through a crisis moment, or a long-range tool that supports you in changing entire patterns of unhealthy thinking, Stop Breathe Believe can help you become healthier in your thinking, more intentional in your thoughts and behaviors, more aware of your feelings, and thus more mindful of the beauty of the present moment. You don't have to live at the mercy of negative thinking. You can begin saying yes to healthy, life-affirming thoughts and no to destructive, self-defeating thoughts this very day. One thought at a time, you can become the wholehearted, joyful person you're meant to be.

Breathe Believe Balance

Shayamal Vallabhjee
Breathe Believe Balance Book PDF

Author : Shayamal Vallabhjee
Publisher : Pan Macmillan
Page : 237 pages
File Size : 55,6 Mb
Release : 2020-08-03
Category : Electronic
ISBN : 9789389109610

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Breathe Believe Balance by Shayamal Vallabhjee Pdf

Breathe Believe Balance is one part memoir and one part guide to self-discovery. It is an intimate account of the lessons Shayamal Vallabhjee learnt while growing up during South Africa's apartheid era, from living the life of a monk and travelling the globe with professional athletes. He has popularized the concept of 'Balance' in India. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, Vallabhjee takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success, Breathe Believe Balance helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, this book is your guide to self-transformation and personal mastery.

Breath

James Nestor
Breath Book PDF

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 48,8 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

I'm Fine.

Dianne Morris Jones,Monica Ghali
I m Fine Book PDF

Author : Dianne Morris Jones,Monica Ghali
Publisher : Unknown
Page : 220 pages
File Size : 43,9 Mb
Release : 2013-11-15
Category : Self-Help
ISBN : 0990629716

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I'm Fine. by Dianne Morris Jones,Monica Ghali Pdf

I'm Fine. A Real Feelings Journal invites you to move past the "I'm fine" response we reflexively give to the question of how we are and instead recognize and express our authentic emotional experience. Prompts on the right side of the journal offer you an opportunity to explore specific feelings through words, and the journal's blank left side allows you to communicate your feelings through drawing, collages, doodling, or any other artistic expression. To accompany you on this important journey into inner awareness, I'm Fine offers inspiring quotes, a comprehensive list of feeling words, reflections to ponder, and a guide for further exploration through the lens of "The Guest House" by Rumi. Work and play through this journal on your own or find a partner or group for discussion and community. I'm Fine is a wonderful way to gain a deeper understanding of your deepest heart and soul and move steadily toward a life of greater authenticity and vulnerability.

Stop, Breathe, Believe It's All in How You Perceive

Tammy S. Irish
Stop Breathe Believe It s All in How You Perceive Book PDF

Author : Tammy S. Irish
Publisher : Unknown
Page : 128 pages
File Size : 49,5 Mb
Release : 2021-03-06
Category : Electronic
ISBN : 1034572946

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Stop, Breathe, Believe It's All in How You Perceive by Tammy S. Irish Pdf

A beautiful depiction of life in Vermont during the 2020 Covid pandemic. Depicted by over 100 nature pictures from January through December.Along with a poem written by myself about my perception of what 2020 was like for me, living in the beautiful state of Vermont.

Dream Big

Lisa Hammond
Dream Big Book PDF

Author : Lisa Hammond
Publisher : Turner Publishing Company
Page : 194 pages
File Size : 50,8 Mb
Release : 2004-04-01
Category : Body, Mind & Spirit
ISBN : 9781609251345

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Dream Big by Lisa Hammond Pdf

When author Lisa Hammond followed her passion, she founded her own company, Femail Creations -- a woman-oriented catalog company that grew into a huge success. Lisa loved shopping, thus the mail-order catalog. Because she's passionate about women making their way in the world, Femail Creations features only items crafted by women artisans. In Dream Big Hammond details how she and her sister entrepreneurs followed their dreams and managed their fears to become happy and successful. Lisa shares the lessons they learned, the mistakes they made, and the fulfillment they attained. Dream Big reflects Lisa's inspirational personality and drive, as well as her belief in the power of women connecting with women -- from the artists whose products appear in Femail Creations to the women who buy those products. Dream Big is a virtual meeting place for women who want to live -- and work -- their dreams. By sharing parts of their stories and tips, the women who've done it lend a hand to those who still dream that "maybe someday..." Readers will find inspiration, as well as hard-nosed advice, about how to pursue their passion -- whether for business, creativity, family, or anything else -- in spite of fear and inevitable missteps. Chapters include: "Permission to Dream," "Facing Fears," "Attempting the Impossible," "Owning Our Power," "Trusting Our Guts," "Persistence is Omnipotent," and "Never Too Late." Dream Big shows women that the first step isn't writing a business plan -- it's listening to yourself and taking your turn; it's managing your life from the heart with a "femail" touch. Hammond, who's known to her thousands of customers, friends, and family as the Barefoot CEO, didn't do things conventionally. That makes for hilarious stories, heart-stopping inspiration, and roll-up-your sleeves tips -- a blueprint in action for their dreams.

Stop Look Breathe Create

Wendy Ann Greenhalgh
Stop Look Breathe Create Book PDF

Author : Wendy Ann Greenhalgh
Publisher : Hachette UK
Page : 208 pages
File Size : 48,5 Mb
Release : 2017-06-29
Category : Crafts & Hobbies
ISBN : 9781781575024

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Stop Look Breathe Create by Wendy Ann Greenhalgh Pdf

“/i>h3 is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment. A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.

Stepping Stones

Lisa Hammond
Stepping Stones Book PDF

Author : Lisa Hammond
Publisher : Turner Publishing Company
Page : 25 pages
File Size : 53,6 Mb
Release : 2005-08-25
Category : Self-Help
ISBN : 9781609251161

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Stepping Stones by Lisa Hammond Pdf

Encouraging Quotes to Help You Reach Your Dreams Your dreams are within reach—and this pack of positive words by Lisa Hammond will remind you of that. Following the success of her book, Dream Big, Hammond is back to bring you even more inspiration and insight. Wisdom from the greats. Believing in ourselves, and our dreams, is easier said than done. But it IS possible to make them a reality. Founder and CEO of Femail Creations Lisa Hammond knows this firsthand. Sometimes, all we need is a little push or a little nugget of wisdom to help us along our journey. With each card, we are reminded of just how close to our dreams we are. Not only that, but along with each famous quote, Hammond provides ideas or “stepping stones” for how to get closer to achieving our dreams. Listen to your heart. At the end of the day, the only person who can hold you accountable for making your dreams come true is YOU. And by keeping this deck close, you’ll be reminded of just how capable and courageous you are. Pick up a card when you’re feeling discouraged or depleted, and they’ll give you the boost of motivation you need to turn back to fulfilling your life’s mission. When you remember to stop and listen to your heart, you’ll see that you have what it takes to chase your dreams. Dive into this deck and find: Over 40 cards filled with words of affirmation Advice from inspirational figures such as Gertrude Stein, Barbara Walters, George Eliot, and many more Reminders to dream big and follow your heart If you enjoyed books like Power Thought Cards; How to Love Yourself Cards; Affirmators! at Work Deck; or She Believed She Could, So She Did; then you’ll love Stepping Stones.

100 Devotions for Kids Dealing with Anxiety

Justine Froelker
100 Devotions for Kids Dealing with Anxiety Book PDF

Author : Justine Froelker
Publisher : Zonderkidz
Page : 225 pages
File Size : 40,8 Mb
Release : 2022-06-07
Category : Juvenile Nonfiction
ISBN : 9780310140658

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100 Devotions for Kids Dealing with Anxiety by Justine Froelker Pdf

The perfect blend of mental health know-how and biblical truths, 100 Devotions for Kids Dealing with Anxiety offers a variety of strategies, peaceful journal prompts, and reflective Scriptures that will help tweens and teens feel Jesus’ love. Written by Certified Daring Way™ & Dare to Lead™ Facilitator Justine Froelker, these daily devotionals will assist in helping children handle their anxiety. Life with anxiety is like a rollercoaster, with good days and bad days, but with constant assurance of God's love your child will be able to manage their anxiety. This devotional meets children where they are by equipping them with the resources to develop a deeper relationship with God and empowering young minds to embrace everything that makes them who they are. With Scripture passages, devotional readings, and journal prompts, children will have access to the tools, tricks, and tips on the best ways to face anxiety issues. Tweens and teens, ages 8 to 13, will: feel empowered by the devotions and the daily Scripture references respond to prompts by writing on ruled lines for deeper reflection understand that anxiety issues are not something that should be hidden identify how to better handle their anxiety on a day-to-day basis learn to be mindful with their thoughts and emotions Even on the most challenging days your child can reflect on these inspirational devotions and find the strength and courage to say they are not broken, they don’t need to be fixed, that they are loved. Author Justine Froelker is a Licensed Professional Counselor with over 20 years of experience in traditional mental health and personal development and for seven years has been certified in the work of Dr. Brene Brown. She presents to global audiences for organizations like NASA Kennedy Space Center, Boeing, Square, Edward Jones, and Balbec Capital LP on topics such as leadership, courage, resilience, mental health, preventing burnout, and courageous and curious conversation.

Win-Win Clear Heart Clear Mind

Joanne Marree
Win Win Clear Heart Clear Mind Book PDF

Author : Joanne Marree
Publisher : BalboaPress
Page : 344 pages
File Size : 52,6 Mb
Release : 2012-08-22
Category : Religion
ISBN : 9781452506548

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Win-Win Clear Heart Clear Mind by Joanne Marree Pdf

Win-Win, Clear Heart, Clear Mind is a universal book for those who are interested in understanding and living their highest potential. Do you feel as if you are on the cusp of discovering your divine spiritual self, but seek inspiration and encouragement to complete that journey of self-discovery? If you yearn to take charge of your life and embrace your sheer and awesome potential, you hold in your hands the keys. Through self-empowerment and unconditional positive, loving regard for yourself and your life, you can achieve your dreams. Win-Win, Clear Heart, Clear Mind provides you with the material to ignite your inner light and move forward in your personal growth and personal soul evolution. Author Joanne Marree is a passionate advocate for living life to the fullest and uncovering the jewels within every experience. She has lived intuitively her entire life and has been able to write this book because of her commitment to learning about her authentic divine soul self. In the process of learning how to live your life from a different perspective, youll explore self-responsibility, self-love, and self-understanding. Youll learn how to change your life for the better and feel safer. Youll unlock your understanding of the future by working in the moment. Youll discover the relationships between energy and angels/god. Youll contemplate your lifes purpose and direction. Youll learn to recognise and honour your true self by letting go of your false self. Isnt it time to live your fullest life?

Breathe In, Breathe Out

Stuart Sandeman
Breathe In Breathe Out Book PDF

Author : Stuart Sandeman
Publisher : Harlequin
Page : 393 pages
File Size : 44,6 Mb
Release : 2022-12-27
Category : Science
ISBN : 9780369723185

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Breathe In, Breathe Out by Stuart Sandeman Pdf

THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

After Francesco

Brian Malloy
After Francesco Book PDF

Author : Brian Malloy
Publisher : A John Scognamiglio Book
Page : 306 pages
File Size : 49,7 Mb
Release : 2021-05-25
Category : Fiction
ISBN : 9781496733535

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After Francesco by Brian Malloy Pdf

"Like Rebecca Makkai's The Great Believers, author-activist Malloy's newest novel is a heartrending portrayal of the realities of healing.” —Oprah Daily, Best LGBTQ Books of 2021 Acclaimed author Brian Malloy brings insight, humor, and the authenticity of his own experiences as a member of the AIDS generation to this universal story of love and loss set in New York City and Minneapolis at the peak of the AIDS crisis. Published on the 40th anniversary of the disease’s first reported cases, After Francesco is both a tribute to a generation lost to the pandemic as well as a powerful and universal exploration of heartbreak, recovery and how love can defy grief. The year is 1988 and 28-year-old Kevin Doyle is bone-tired of attending funerals. It’s been two years since his partner Francesco died from AIDS, an epidemic ravaging New York City and going largely ignored by the government, leaving those effected to suffer in silence, feeling unjustifiable shame and guilt on top of their loss. Some people might insist that Francesco and the other friends he’s lost to the disease are in a better place, but Kevin definitely isn’t. Half-alive, he spends his days at a mind-numbing job and nights with the ghost of Francesco, drunk and drowning in memories of a man who was too young to die. When Kevin hits an all-time low, he realizes it’s time to move back home to Minnesota and figure out how to start living again—without Francesco. With the help of a surviving partners support group and friends both old and new, Kevin slowly starts to do just that. But an unthinkable family betrayal, and the news that his best friend is fighting for his life in New York, will force a reckoning and a defining choice. "This novel is fresh, well-observed, often funny, sometimes angry, and always real. I can't think of another novel about the AIDS years that captures that difficult, messy, intense age more accurately or movingly." —Christopher Bram, author of Eminent Outlaws: The Gay Writers Who Changed America "In this highly recommended novel, the pain and rage felt by Kevin and those in the trenches with him is palpable and uncomfortable and real. So too is the love and warmth of spirit they manage to nurture in order to survive." —Library Journal(Starred Review)

How I Met Jazz

Jason Davis
How I Met Jazz Book PDF

Author : Jason Davis
Publisher : South Dallas Jason
Page : 156 pages
File Size : 42,6 Mb
Release : 2023-08-08
Category : Biography & Autobiography
ISBN : 8210379456XXX

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How I Met Jazz by Jason Davis Pdf

In this book, Jason Davis shares his journey through the world of jazz music. From his early days as a child listening to Cannonball Adderley and Charlie Parker to his later years performing with some of the biggest names in jazz, Davis offers a unique and personal glimpse into the life of a jazz musician. Davis’s story is one of passion, dedication, and hard work. He began playing the clarinet at a young age, and quickly fell in love with the music. He spent countless hours practicing and learning from other musicians and eventually found his way to the jazz scene in Dallas. In Dallas, Davis met some of the biggest names in jazz, including Rodney Bowens, James Clay, and Shelley Carroll. He played with these musicians in clubs and festivals all over the city, and quickly gained a reputation as a talented and up-and-coming saxophonist. In addition to his work as a performer, Davis is also a dedicated educator. He teaches jazz workshops and seminars all over the country and is passionate about sharing his love of music with others. How I Met Jazz is a fascinating and inspiring look at the life of a jazz musician. It is a must-read for anyone who loves jazz music, or who is interested in the creative process. Davis’s book is full of personal anecdotes and insights into the world of jazz. He discusses the challenges and rewards of being a jazz musician and offers advice to aspiring musicians. The book is also a celebration of jazz music, and its rich history and culture.

Feel the Wild

Daniel Fox
Feel the Wild Book PDF

Author : Daniel Fox
Publisher : Rocky Mountain Books Ltd
Page : 185 pages
File Size : 48,7 Mb
Release : 2019-10-22
Category : Photography
ISBN : 9781771603720

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Feel the Wild by Daniel Fox Pdf

Feel the Wild is an intimate and powerful story about Nature and our relationship with it, told through stunning photography and thought-provoking writing. To "Feel the Wild" is to connect with the wilderness - the untamed Nature, the untamed Us, the essence of Life, through all of our senses and experience everything it has to offer - the physical, the emotional, the philosophical, and the spiritual. Daniel Fox's book of outdoor photography is ultimately about learning who we are and our place on this planet. It is a journey of growth told through the lenses of humility, vulnerability, and perspective. Published in conjunction with a North American promotional tour sponsored by Arc'teryx (Vancouver, Calgary, Seattle, Portland, Palo Alto, Los Angeles, Denver, New York, Boston, and more), Feel the Wild is certain to infuse everyone with the majesty of the natural world and revive within the reader a deep connection to every living thing.

You Don't Know Me

Susan May Warren
You Don t Know Me Book PDF

Author : Susan May Warren
Publisher : Tyndale House Publishers, Inc.
Page : 384 pages
File Size : 54,9 Mb
Release : 2012-09-21
Category : Fiction
ISBN : 9781414377018

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You Don't Know Me by Susan May Warren Pdf

2013 Christy Award winner! 2013 Carol Award finalist (ACFW) To everyone who knows her, Annalise Decker is a model wife and mother. She’s a permanent member of the PTA, never misses her kids’ sporting events, and is constantly campaigning for her husband’s mayoral race. No one knows that Annalise was once Deidre O’Reilly, a troubled young woman whose testimony put a dangerous criminal behind bars. Relocated through the Witness Security Program to the sleepy town of Deep Haven, Deidre got a new identity and a fresh start, which began when she fell in love with local real estate agent Nathan Decker. Twenty years later, Annalise couldn’t be more unprepared for her past to catch up with her. When Agent Frank Harrison arrives with news that the man she testified against is out on bail and out for revenge, Annalise is forced to face the consequences of her secrets. Will she run again, or will she finally find the grace to trust those she loves most with both her past and her future?