Strength And Conditioning For Young Athletes

Author : Rhodri S. Lloyd,Jon L. Oliver
Publisher : Routledge
Page : 257 pages
File Size : 49,5 Mb
Release : 2013-07-18
Category : Sports & Recreation
ISBN : 9781136510601

Get Book

Strength and Conditioning for Young Athletes by Rhodri S. Lloyd,Jon L. Oliver Pdf

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.

Author : William J. Kraemer,Steven J. Fleck
Publisher : Human Kinetics
Page : 300 pages
File Size : 53,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0736051031

Get Book

Strength Training for Young Athletes by William J. Kraemer,Steven J. Fleck Pdf

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

Author : Bompa, Tudor,Carrera, Michael
Publisher : Human Kinetics
Page : 304 pages
File Size : 50,6 Mb
Release : 2015-05-27
Category : Sports & Recreation
ISBN : 9781492503095

Get Book

Conditioning Young Athletes by Bompa, Tudor,Carrera, Michael Pdf

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Author : Rhodri S. Lloyd,Jon L. Oliver
Publisher : Routledge
Page : 270 pages
File Size : 48,7 Mb
Release : 2013-07-18
Category : Sports & Recreation
ISBN : 9781136510595

Get Book

Strength and Conditioning for Young Athletes by Rhodri S. Lloyd,Jon L. Oliver Pdf

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.

Author : Avery D. Faigenbaum
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2009
Category : Electronic
ISBN : 1450456731

Get Book

Youth Strength Training by Avery D. Faigenbaum Pdf

Author : World's Leading Experts
Publisher : Unknown
Page : 224 pages
File Size : 53,5 Mb
Release : 2012-02
Category : Health & Fitness
ISBN : 098394704X

Get Book

The Definitive Guide to Youth Athletic Strength, Conditioning and Performance by World's Leading Experts Pdf

Its not whether you get knocked down, its whether you get up. Vince Lombardi Long ago, we recognized that one way to establish a human pecking order would be to compete in trials of strength and skill without weapons. That way we could get a second opportunity to compete with our opponents, ...a rematch! As we evolved, we began to train athletes, often choosing younger and more agile competitors for contests. Humankind has never lost the desire to compete for supremacy, and athletics remains a relatively safe activity in which we compete for bragging rights. While winning is always gratifying, it is not the only satisfactory outcome. Past great athletes and sages have remarked on many precious life lessons gleaned from losses: Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. Mia Hamm The Celebrity Experts(r) in this book explore the subject of Fitness through conditioning the body for optimal results in young athletes. They look at the factors of mindset, nutrition and exercise - all of which play a part - from all angles and for all ages. They discuss the benefits of training, techniques, and the indelible influence of coaches on young minds. Such influence often stays with individuals for a lifetime. Whether you have a toddler or a teen, these Celebrity Experts (r) have found success in teaching and coaching all age groups life-lessons, skills and mindset. Whether their students grow into professional athletes or responsible citizens, appropriate coaching and teaching methods are key to helping them mature into healthy, competitive individuals on and off the field. Here is an opportunity for coaches and parents to read and adopt successful, tested and proven ideas in their daily roles................ You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy Arthur

Author : Tudor O. Bompa,Michael Carrera
Publisher : Human Kinetics
Page : 304 pages
File Size : 50,9 Mb
Release : 2015-06-18
Category : Sports & Recreation
ISBN : 9781492585480

Get Book

Conditioning Young Athletes by Tudor O. Bompa,Michael Carrera Pdf

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

Author : Tudor O. Bompa
Publisher : Human Kinetics
Page : 228 pages
File Size : 52,6 Mb
Release : 2000
Category : Education
ISBN : 073600212X

Get Book

Total Training for Young Champions by Tudor O. Bompa Pdf

A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.

Author : Karen Latchana Kenney
Publisher : Capstone Classroom
Page : 50 pages
File Size : 52,5 Mb
Release : 2012
Category : Juvenile Nonfiction
ISBN : 9781429680028

Get Book

Strength Training for Teen Athletes by Karen Latchana Kenney Pdf

Provides teen athletes with tips and exercises to increase their strength.

Author : Neil Armstrong,Alison M. McManus
Publisher : Karger Medical and Scientific Publishers
Page : 214 pages
File Size : 44,7 Mb
Release : 2011
Category : Medical
ISBN : 9783805595506

Get Book

The Elite Young Athlete by Neil Armstrong,Alison M. McManus Pdf

A key resource for coaches, scientists and clinicians Sport is by its nature competitive and even during youth it is performed at different levels with elite young athletes at the top of the performance pyramid. A coordinated series of comprehensive, research-based reviews on factors underlying the performance of children and adolescents involved in competitive sport is presented in this volume. Leading exercise and sport scientists provide the latest information on the physiology of young elite athletes, the essential role of nutrition, and the effects of endurance, high-intensity and high-resistance training and overtraining as well as on the importance of laboratory and field-based monitoring of young athletes' performances. Further, thermoregulation and environmental factors that might affect performance are re-viewed. Finally, strategies for preventing sudden cardiac death and the diagnosis and management of common sport injuries in young athletes are discussed. The book provides up-to-date, evidence-based information for sports scientists, coaches, physiotherapists, pediatric sports medicine specialists, and other professionals involved in supporting elite young athletes.

Author : Thomas Emma
Publisher : Coaches Choice Books
Page : 0 pages
File Size : 43,6 Mb
Release : 2006
Category : Athletes
ISBN : 1585189448

Get Book

Peak Conditioning Training for Young Athletes by Thomas Emma Pdf

Presents safe, easy-to-apply strength and fitnessprograms specifically designed for 8- to 17-year-oldathletes. Covers the phases of a young athlete'sdevelopment, flexibility, injuries, youth sportsnutrition, youth sports conditioning, youth strengthtraining, youth strength training program parameters andworkouts, balance, speed, agility, and quicknesstraining, plyometrics, cross training, and much more.Includes nearly 180 illustrations.

Author : Anthony Turner
Publisher : Routledge
Page : 1159 pages
File Size : 40,8 Mb
Release : 2018-02-01
Category : Sports & Recreation
ISBN : 9781134879571

Get Book

Routledge Handbook of Strength and Conditioning by Anthony Turner Pdf

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.

Author : Avery D. Faigenbaum,Rhodri S. Lloyd,Jon L. Oliver,American College of Sports Medicine
Publisher : Human Kinetics Publishers
Page : 449 pages
File Size : 47,8 Mb
Release : 2019-11-12
Category : Exercise for youth
ISBN : 9781492525790

Get Book

Essentials of Youth Fitness by Avery D. Faigenbaum,Rhodri S. Lloyd,Jon L. Oliver,American College of Sports Medicine Pdf

ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

Author : Frederick C II Hatfield, M.S.,Frederick C. Hatfield
Publisher : Scribner Paper Fiction
Page : 132 pages
File Size : 51,9 Mb
Release : 1982-08
Category : Health & Fitness
ISBN : 0689706324

Get Book

Weight Training for the Young Athlete by Frederick C II Hatfield, M.S.,Frederick C. Hatfield Pdf

Author : David Joyce,Daniel Lewindon
Publisher : Human Kinetics
Page : 392 pages
File Size : 51,7 Mb
Release : 2014-06-09
Category : Sports & Recreation
ISBN : 9781492584629

Get Book

High-Performance Training for Sports by David Joyce,Daniel Lewindon Pdf

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.