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Author : L. Jay Silvester
Publisher : Jones & Bartlett Learning
Page : 180 pages
File Size : 42,5 Mb
Release : 1992
Category : Education
ISBN : 0867201398
A scientifically based, comprehensive set of concepts covering the entire spectrum of strength training.
Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 380 pages
File Size : 48,8 Mb
Release : 2014-04-04
Category : Health & Fitness
ISBN : 9781632877789
This compilation pack reveals the latest insights & truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga. Book 1 & 2: This Yoga beginners guide compilation includes 39 short & snappy lessons that Yoga beginners want to know. It starts with "The Origins and the Universal Appeal Of Yoga" & talks about many fascinating aspects of Yoga that a Yoga beginner should absolutely know about. It also gives some realistic answers to busy Yoga beginners who are looking for a real Yoga diet solutions that does not take too much of their time & shows them how to effortlessly integrate Yoga into their busy schedule. It also gives sufferers of health problems some real answers that relate to the topic of Cure Through Yoga. Juliana herself has suffered many years with the health problem of Asthma & she shows inside the book how she found a real cure for her breathing and Asthma problems via Yoga. This is good news for everyone who suffers from health issues like Asthma, High Blood Pressure, Diabetes or any other health related problem. Juliana is a busy woman herself and knows why most of the Yoga beginners who would like to integrate Yoga into their daily busy lifestyle are not able to do so or are not able to stick to their Yoga routine because of these time problems. These busy Yoga beginners will love the solution that she found for their problem. She gives some very usable tips and ideas that are great for these busy Yoga beginners because applying this "5 Minute Yoga Ritual" will enable a busy Yoga beginner to take advantage of the wonderful world of Yoga, too! To make the reading process insightful & inspirational, she has added some fascinating facts and stories about her own Yoga Diet. If you are suffering from any health problem looking into Volume 3 chapter 14 is going to answer many questions for you. Book 3: "Zen Is Like You"
Author : Gloria Caudill
Publisher : Gloria Caudill
Page : 171 pages
File Size : 43,6 Mb
Release : 2021-11-23
Category : Health & Fitness
ISBN : 9791220849487
The convenience of exercising at home allows you to work out whenever and however you want. It not only saves time but is also a cost-effective solution. Obviously, if you have enough space and money isn't an issue, a stylish home gym can be a fantastic option. Even if you only have a few resources and a small amount of space, you only need a few essentials. This book will help you to achieve the followings in the shortest period of time: • Body fitness you wish to have. • No-equipment exercises you can do at home. • How to lose weight fast without any equipment. • Kind of exercises that fit in the kind of body structure you wish to have. • Different kind of workouts exercise you can achieve at home without going to gym center. • Home workouts that will rehabilitate your body. • Tips on home workout exercises. • A lot more. No more scouring the internet for hours on end now that you have an ultimate home workout plan book. Backed by credible resources, you know you're getting safe and effective weight training programs so you can lose weight and keep it off for good.
Author : Anonim
Publisher : Unknown
Page : 64 pages
File Size : 44,5 Mb
Release : 1998
Category : Miners
ISBN : UIUC:30112001088100
Author : Scott Shetler
Publisher : Lulu.com
Page : 67 pages
File Size : 52,9 Mb
Release : 2009-01-01
Category : Sports & Recreation
ISBN : 9780615262291
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!
Author : Marina Aagaard
Publisher : Lulu.com
Page : 128 pages
File Size : 43,6 Mb
Release : 2013-04-17
Category : Health & Fitness
ISBN : 9788792693709
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Author : Daniel Guzman,NSCA -National Strength & Conditioning Association,Megan Young
Publisher : Human Kinetics
Page : 273 pages
File Size : 42,8 Mb
Release : 2022-06-27
Category : SPORTS & RECREATION
ISBN : 9781492598343
"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
Author : Colleen Craig
Publisher : Simon and Schuster
Page : 272 pages
File Size : 52,7 Mb
Release : 2005-04-13
Category : Health & Fitness
ISBN : 9781620550601
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Author : Greg Weller
Publisher : Crowood
Page : 254 pages
File Size : 53,9 Mb
Release : 2013-06-30
Category : Sports & Recreation
ISBN : 9781847976291
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to improve posture; Techniques for self-myofascial release; A wide range of mobility and stability exercises, shown through step-by-step colour photography; More advanced weight and core exercises for the improving athlete; Implementing effective training programmes. Principles and Practice of Weight and Strength Training will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on poor practice.'I owe Greg Weller my career. He is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s. A practical guide to how to properly prepare yourself for your chosen sport by increasing strength, aimed at athletes and those supplementing their training in specific sports. Superbly illustrated with 230 step-by-step colour photographs. Greg Weller has been involved in sport and the fitness industry for over twenty years.
Author : Dietmar Lüchtenberg
Publisher : Meyer & Meyer Verlag
Page : 178 pages
File Size : 46,6 Mb
Release : 2008
Category : Endurance sports
ISBN : 9781841261126
Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.
Author : A.W.S. Watson
Publisher : Routledge
Page : 245 pages
File Size : 51,7 Mb
Release : 2014-09-19
Category : Education
ISBN : 9781317895527
Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.
Author : Wayne L. Westcott
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Page : 232 pages
File Size : 40,8 Mb
Release : 1995
Category : Education
ISBN : UVA:X002625867
Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing their training programs. -- Distributed by Syndetics Solutions, LLC.
Author : Dr. Frank W. Dick O.B.E.
Publisher : Bloomsbury Publishing
Page : 433 pages
File Size : 55,6 Mb
Release : 2014-12-11
Category : Psychology
ISBN : 9781472905284
This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.
Author : Jeff Horowitz
Publisher : VeloPress
Page : 245 pages
File Size : 55,6 Mb
Release : 2013-12-04
Category : Sports & Recreation
ISBN : 9781937716516
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: A guide to how strength training leads to better running form and fitness 40 targeted exercises, with step-by-step photos and clear instructions Progressive workouts and advanced form options to increase strength as fitness improves A focused and efficient 8-week strength training program Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
Author : William Prentice
Publisher : Taylor & Francis
Page : 895 pages
File Size : 52,9 Mb
Release : 2024-06-01
Category : Medical
ISBN : 9781040139158
Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Edition is the definitive reference for athletic training students and professionals who are interested in gaining more in-depth exposure to the theory and practical application of rehabilitation techniques used in a sports medicine environment. Dr. William Prentice and his contributors have combined their knowledge and expertise to produce a single text that encompasses all aspects of sports medicine rehabilitation. Featuring more than 1,000 full-color illustrations, 700 high-resolution videos, and an integrated laboratory manual, this newly updated Seventh Edition provides the athletic trainer with a complete guide to the design, implementation, and supervision of rehabilitation programs for sport-related injuries. The Seventh Edition includes new and updated information on topics including: • Pharmacology and the role of medication in pain management and performance • Nutrition and its impact on rehabilitation • Rehabilitation techniques for the core • Roles within the rehabilitation team • Pathomechanics and epidemiology of common injuries • Psychological considerations and communication with injured patients • Tips for documentation from Dr. Prentice Included with the text are online supplemental materials for faculty use in the classroom. Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Editionis a comprehensive resource for athletic training students, faculty, and clinicians; physical therapists who manage rehabilitation programs for sports-related injuries; as well as for strength and conditioning coaches who supervise performance enhancement programs on return to play.