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Author : Alix Kirsta
Publisher : Simon & Schuster
Page : 200 pages
File Size : 40,8 Mb
Release : 1986
Category : Self-Help
ISBN : UVA:X001393508
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Author : Alix Kirsta,Michael van Straten
Publisher : Unknown
Page : 192 pages
File Size : 44,9 Mb
Release : 1989
Category : Exercise
ISBN : OCLC:234147552
Author : Alix Kirsta
Publisher : Unknown
Page : 192 pages
File Size : 44,5 Mb
Release : 1994
Category : Exercise
ISBN : 0722525923
Author : Walter H. Gmelch
Publisher : SAGE
Page : 112 pages
File Size : 41,9 Mb
Release : 1993-08-24
Category : Education
ISBN : 0803949707
This useful book outlines the chief forms and major causes of academic stress. Practical advice shows how to distinguish negative from positive stress and how to deal with negative stressors in life and at work. The book includes exercises to help the academic understand how stress affects him or her, as well as forms to help design programmes for coping with stress.
Author : Bob Czimbal,Maggie Zadikov
Publisher : Open Book Pub
Page : 160 pages
File Size : 48,5 Mb
Release : 1993-02-01
Category : Health
ISBN : 1878793039
Author : Georgia Witkin
Publisher : Harper Collins
Page : 230 pages
File Size : 54,5 Mb
Release : 2009-08-18
Category : Self-Help
ISBN : 9781557048790
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Author : Bob Czimbal,Maggie Zadikov
Publisher : Unknown
Page : 160 pages
File Size : 50,9 Mb
Release : 1992-05-01
Category : Electronic
ISBN : 1878793020
Author : Elizabeth G. Vermilyea
Publisher : Sidran Traumatic Stress Ins
Page : 214 pages
File Size : 42,5 Mb
Release : 2000
Category : Psychology
ISBN : 1886968098
Author : Ursula Markham
Publisher : Unknown
Page : 171 pages
File Size : 44,9 Mb
Release : 1995
Category : Stress management
ISBN : OCLC:1245540726
Author : Robert L. Woolfolk,Frank C. Richardson
Publisher : Unknown
Page : 210 pages
File Size : 49,7 Mb
Release : 1978
Category : Electronic
ISBN : LCCN:77017497
Author : Aubre Andrus,Karen Bluth
Publisher : Capstone
Page : 49 pages
File Size : 45,5 Mb
Release : 2017-08-01
Category : Juvenile Nonfiction
ISBN : 9781515768227
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Author : Crystal Paine
Publisher : HarperChristian + ORM
Page : 257 pages
File Size : 52,5 Mb
Release : 2014-01-28
Category : Self-Help
ISBN : 9781400206476
Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: feel healthier and more energetic by setting priorities and boundaries eliminate stress with savvy management of your time, money, and home get more done by setting realistic goals and embracing discipline rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.
Author : Robert I. Woolfolk,Frank C Richardson,Frank C. Richardson
Publisher : Signet Book
Page : 196 pages
File Size : 54,9 Mb
Release : 1979-08
Category : Conduct of life
ISBN : 0451163885
Author : Jeffrey Bernstein
Publisher : Instant Help Books
Page : 208 pages
File Size : 54,9 Mb
Release : 2019
Category : Cognitive therapy
ISBN : 1544435886
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
Author : Paul S. Gruber
Publisher : Unknown
Page : 122 pages
File Size : 50,8 Mb
Release : 2019-09-23
Category : Electronic
ISBN : 1695008529
It is estimated that about one and a half billion people on Earth are learning English at any given time. English has become the dominant language for world commerce, education, entertainment, the list goes on and on. It's one thing learning English and becoming fluent, however, if you are misunderstood when speaking, and people do not know 100% of what you are saying, it can be extremely frustrating for both the speaker and the listener.Paul Gruber, Speech Language Pathologist and the creator of the 'Pronunciation Workshop' and 'Miracle Pronunciation Academy' Training Programs, has taught millions of people all over the world, how to speak English clearly, confidently and correctly with this Bestselling English Pronunciation courses. In his newest book, The Complete Syllable Stress Survival Guide, he breaks down 1300 of the most mispronounced words in English without the use of phonetics, the IPA (International Phonetic Alphabet) or unusual symbols. His fun, unique and easy system, which he calls 'Naked Pronunciation', strips down the most commonly mispronounced words and reveals their pure pronunciations. As you go through the lists of words in the book, you will be very surprised to see the actual syllable breakdowns, blends, and hidden sounds. Paul also shows you which syllable receives the 'stress'. You may be going through life pronouncing these words correctly, however, if the syllable stress is wrong, that could be the difference between clarity and total confusion. Also, syllable stress often differs from country to country (i.e. Indian accent vs. American accent).Bonus Audio Training! In addition to this book, the reader will also receive online access to Seven Free Audio Modules with the author correctly pronouncing and showing the listener exactly how to say each word correctly (as spoken in North America with an American Accent). Paul has personally coached thousands of his students over the past 25 years both in person and via the Internet. Most of the included words on this list come from errors his actual clients have consistently made throughout the years. This book and audio supplement are a MUST for all speakers of English as a Second Language.