Stress Management Through Ancient Wisdom And Modern Science

Author : Umesh Sharma
Publisher : Excel Books India
Page : 396 pages
File Size : 43,7 Mb
Release : 2009
Category : Stress management
ISBN : 8174464514

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Stress Management Through Ancient Wisdom and Modern Science by Umesh Sharma Pdf

To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.

Author : Dr. Roshan Lal,Dr. Ritu Sekhri
Publisher : The Readers Paradise
Page : 158 pages
File Size : 41,5 Mb
Release : 2024-06-11
Category : Self-Help
ISBN : 9789389990355

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Stress Management by Dr. Roshan Lal,Dr. Ritu Sekhri Pdf

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realisation that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. The book discusses about the meaning of Stress and approach towards Stress, Stages and Sign of Stress, Sources of Stress, Stress Management and Organization and Stress Management.

Author : A.K. Rai
Publisher : Diamond Pocket Books Pvt Ltd
Page : 144 pages
File Size : 46,9 Mb
Release : 2024-06-11
Category : Electronic
ISBN : 9788128829536

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Stress Management by A.K. Rai Pdf

Shri Ashok Kumar Rai started his career in 1969 as a Mechanical Engineer and worked in various organisations like Control Switch Gear Co., Hyderabad Asbestos, NBCC, and BHEL. Since 1982, Shri Rai has been working with NTPC. He was also on deputation to NASL (Joint venture of NTPC& Alsthom) from 2000 to 2001. Since 2002, he has been working as Manager, APDP-R&M, NTPC. Shri Rai has travelled to many countries.During his visit to France he got an opportunity to visit 240 MW Lawrance Tidal Power Station installed near English Channel owned by EDF, France. Since his childhood, he had been fascinated with aviation mechanics and wanted to become a Pilot.Though fortune did not smile on him still he enthusiastically pursued his love and passion for aviation and kept himself updated with latest advanced techniques in aviation mechanics. He is a voracious reader. His passion for reading made him leap all bounds and even explore into astrology, human behaviour, stress management, art of happiness & healthy living. He shared his views in the form of presentation in different forums like NTPC, BSNL, Escorts Heart Institute, Tihar Jail and Police Training Centre. He has also completed Jyotish Visharad from Indian Council of Astrological Science, Regd. Chennai. He has been involved in social activities by ameliorating the condition of destitutes and rendering financial assistance to the needy children in the form of merit scholarships. Through this endeavour, he wants to throw light on all the relevant aspects concerning stress, strain, depression, sleep, meditation and yoga. This book will serve as a guide to the inquisitive readers who are perplexed with mood disorder/stress related illness.

Author : Dr. Umesh Sharma
Publisher : Orient Paperbacks
Page : 252 pages
File Size : 54,7 Mb
Release : 2009-11
Category : Electronic
ISBN : 8122204767

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Born to Grow by Dr. Umesh Sharma Pdf

Your child's world is special, mysterious, exciting, confusing and yet complete. Written in easy-to-understand language, and full of real life examples, the book will help you see the world from your child's point of view and make parenting a never-ending joyous adventure.

Author : Jeanne-Rachel Salomon PhD
Publisher : Balboa Press
Page : 390 pages
File Size : 49,8 Mb
Release : 2019-02-13
Category : Body, Mind & Spirit
ISBN : 9781982212650

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Soul Matters: Modern Science Confirming Ancient Wisdom by Jeanne-Rachel Salomon PhD Pdf

In shamanic understanding, trauma signifies soul-loss. To restore a person to wholeness, the shaman journeys into non-ordinary reality to retrieve the person’s lost soul essence and restores it to the client in ordinary reality. Shamans knew intuitively that existence is a product of consciousness, and that soul requires body to enter physicality, and body requires soul to express life. Yet, there is only a set amount of physical pain and mental/emotional disturbance that an embodied soul can tolerate. Out of self-preservation, a part of the soul leaves just prior to the trauma impact, and retreats - unharmed - into non-ordinary reality, away from physical ordinary reality. This book presents the author’s unique and creative research into the millennia-old shamanic healing modality of Soul Retrieval. Dr. Salomon found that the fundamentals of the shamanic healing method are aligned with quantum principals and that the phenomenon of soul-leaving and soul-returning happens on the quantum-level of existence. The results of her study confirm the relevance of quantum physics’ tenets of non-locality, tangled hierarchy and discontinuity inside shamanic healing. “Shamanism is not well understood by most people. Dr. Salomon has the intelligence and willingness to do the hard work to bring the validity and reliability of good science to the public. Her thoroughness of a difficult subject is clear and understandable. A must read for anyone interested in learning about the laws of the universe and how it affects each of us every day.” – Jeffrey L. Fannin, Ph.D.

Author : Santosh Thorat
Publisher : Santosh Thorat
Page : 58 pages
File Size : 51,8 Mb
Release : 2023-08-21
Category : Self-Help
ISBN : 9798223921738

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Soothing the Soul: Strategies for Stress Management by Santosh Thorat Pdf

Embark on a transformative journey towards a life of serenity and resilience with our stress management book. In a world that constantly pulls us in every direction, this book serves as your guiding light, illuminating the path towards emotional equilibrium and inner peace. Discover the ancient wisdom of practices like Anahat Naad, where the very essence of sound soothes your soul, quieting the chaos within. Immerse yourself in the gentle rhythms of mantra chanting, letting each syllable weave a tapestry of calmness through the threads of your thoughts. Unveil the power of Reiki practices, where your hands become conduits of healing energy, gently dissolving the knots of stress that bind you. Reconnect with the nurturing embrace of nature, where every rustle of leaves and whisper of winds provides solace to your weary spirit. Through meditation techniques, find your sanctuary of tranquility amidst the turbulence of life. Witness the symphony of your thoughts fading into the background as you become one with the present moment, finding solace in its gentle embrace. This book is more than just words on pages; it's a lifeline to serenity, a guide to nurturing your emotional well-being. Let the pages within be your companions as you navigate the journey towards a balanced and harmonious existence. Your emotional voyage starts here.

Author : Santosh Thorat
Publisher : Santosh Thorat
Page : 62 pages
File Size : 40,9 Mb
Release : 2023-12-03
Category : Self-Help
ISBN : 9798880678211

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Secrets to Zen Living: Stress Management Decoded by Santosh Thorat Pdf

"Dive into the transformative journey of 'Calm Within Chaos,' a stress management guide that unveils practical strategies to navigate life's pressures. Through insightful anecdotes and evidence-based techniques, this book empowers you to cultivate resilience, embrace mindfulness, and reclaim control over stress. Discover a roadmap to serenity and unlock a more balanced, harmonious life."

Author : Sukharaj S. Dhillon
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 49,8 Mb
Release : 2013-01-19
Category : Relaxation
ISBN : 148185013X

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Art of Stress-free Living by Sukharaj S. Dhillon Pdf

"Art of Stress-free Living: Eastern and Western Approach" is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. This guide can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers. You don't need to go to an ashram in India or University "wellness" centers; because this book provides various relaxation techniques that you will be able to follow yourself. What is called "Sudarshan Kriya" by new age gurus is a cycle of breaths-long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind". Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail "THE POWER OF NOW- ZEN BUDDHISM APPROACH." This guide also takes into account the positive (pre-distress/eustress) aspects of stress. The introduction to "Art of Stress-free Living" starts with a quote by Dr. Redford Williams, Duke University: "Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management." However, the author goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their mid-sixties now). He provides various studies and statistics on "high cost of stress" in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints. The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.

Author : George Wilton
Publisher : Az Boek
Page : 44 pages
File Size : 43,8 Mb
Release : 2024-04-23
Category : Social Science
ISBN : 9786256315464

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The resilient mind: building mental toughness in a challenging world by George Wilton Pdf

Author : Vinay Sutaria
Publisher : Unknown
Page : 310 pages
File Size : 49,9 Mb
Release : 2021-12-07
Category : Electronic
ISBN : 1838198571

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Keshav by Vinay Sutaria Pdf

The age-old questions: Why am I not happy? Why am I not satisfied in life? Why is everything falling apart? In this book, Vinay Sutaria challenges everything you might think you know about the path to happiness, peace and fulfilment. With hard-hitting truths, anecdotes and stories, Vinay draws on a vast body of work, from the ancient seers to modern science, to show us why we are dissatisfied in life. Through an insightful three-part journey into our being, exploring the terrains of the body, mind, and soul, we learn how we can live the focused life. You will learn to: Understand the roots of suffering and alleviate pain. Refresh your outlook on life and others. Redefine your goals to align with your purpose. Take back control of your life. The question now is: Are you ready to live the focused life?

Author : S.K. Gupta
Publisher : Springer Science & Business Media
Page : 772 pages
File Size : 40,5 Mb
Release : 2001-09-30
Category : Science
ISBN : 0792370597

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Pharmacology and Therapeutics in the New Millennium by S.K. Gupta Pdf

During the past several years tremendous advancements have been made in the field of pharmacology and therapeutics. While new therapeutic strategies are coming up, old ones are being improved by modifications, or being replaced with newer ones. The major topics covered in this book include: endothelins, current topics in cardiovascular research, molecular pharmacology, recent developments in cancer research, antioxidants, oxidants and human disease, herbal drugs, developments in neuropharmacology, myelin biology and demyelinating disease, pharmacovigilance, role of cytokines in health and disease, ocular pharmacology, detoxification of xenobiotics-biotransformation and transport, and several other topics of current interest. The aim of this book is to fulfill the needs of the basic and clinical researchers as well as the students, particularly related to areas of current interest in pharmacology and therapeutics.

Author : Stephanie Y. Evans
Publisher : State University of New York Press
Page : 531 pages
File Size : 46,8 Mb
Release : 2021-03-01
Category : Social Science
ISBN : 9781438483658

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Black Women's Yoga History by Stephanie Y. Evans Pdf

How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Author : Sukharaj S. Dhillon
Publisher : Amazon and Barnes & Noble
Page : 167 pages
File Size : 45,5 Mb
Release : 2006-04-01
Category : Self-Help
ISBN : 1413795064

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Art of Stress-free Living by Sukharaj S. Dhillon Pdf

This is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. Art of Stress-free Living can save you from going to expensive seminars and other programs offered in medical offices, spas, schools or retirement centers. You dont need to go to an ashram in India or a university wellness center, because this book provides various relaxation techniques that you will be able to follow at home.

Author : Prashant Madanmohan
Publisher : Cognishift
Page : 239 pages
File Size : 52,9 Mb
Release : 2023-09-21
Category : Biography & Autobiography
ISBN : 9788195032525

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THE MONK WITH A STETHOSCOPE by Prashant Madanmohan Pdf

Amidst the rhythmic cadence of Chennai, where every narrow alley, animated workspace, and familial abode hums with dreams and chants of ambition, Dr. Leander’s (Dr.Prashant Madanmohan) distinctive narrative emerges. Drawing from personal anecdotes, like his transformative encounters with David of Sasoun or the Wings of Tatev. From Armenia to GangaiKonda Cholapuram, he presents a groundbreaking innovation – CogniShift. It evokes the unparalleled power of the human mind. Dive deep into this mesmerizing journey, where the age-old wisdom of monks seamlessly intertwines with the precision of a stethoscope, revealing the secrets of mind control, memory mastery, and a transcendent dimension of existence. Witness the transformation of individuals who, under the guidance of his insights, discover new abilities they never knew existed. Delve into a narrative that is both a spiritual voyage and a guide to mastering one’s mind and memory, offering a blueprint to a higher plane of existence.Interesting stories about legends like Dr.R.Sethuratnam , Perch Poghosyan, Prof. Dr. Lems Nersisyan , Smbat Lputyan A Mesmerizing Tale of Mind Control, Memory Mastery, & a New Dimension of Being. "The Monk with a Stethoscope" is more than just a book on pathbreaking mind and memory techniques for exam goers; it's a revelation to CogniShift - An innovation in education, healthcare, nation-building and a portal to obtain a higher level of existence. A lifeline for anyone seeking to change their circumstances , transcend their limitations and create an INDIA where dreams come true. "A masterful blend of Dr. Leander's personal journey and his groundbreaking techniques of Memory and mind control. A must-read for anyone seeking to grow rich, achieve their goals, succeed and transform!" "Dr. Leander's insights into the human psyche, combined with his medical expertise, make this book a tool for anyone who seeks to improve their circumstances and achieve their dreams and goals."

Author : Bimal Chhajer
Publisher : Motilal Banarsidass
Page : 171 pages
File Size : 45,8 Mb
Release : 2014-01-01
Category : Self-Help
ISBN : 9788178221861

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A Complete Guide To Managing Stress by Bimal Chhajer Pdf

The term stress has found everyday usage in our vocabulary/parlance and is increasingly becoming a topic for discussion on various platforms as yet, a clear-cut definition for this phenomenon remains elusive. A practical definition explains stress as "when the problem presented by everyday life exceeds your resources for coping with them you feel stressed." The text has been divided into two parts-1. Stress, and 2. Meditation. These have been discussed under various chapter heads which comprise: *Understanding Stress *The Psychology and Physiology of Stress *Managing Stress *Dealing with Stress *Other Stress Management Techniques *Making Meditation More Effective *The Scientific Perspective *Preksha Meditation System