Stretching For Functional Flexibility

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Stretching for Functional Flexibility

Phil Armiger,Michael A. Martyn
Stretching for Functional Flexibility Book PDF

Author : Phil Armiger,Michael A. Martyn
Publisher : Lippincott Williams & Wilkins
Page : 0 pages
File Size : 40,5 Mb
Release : 2010
Category : Joints
ISBN : 078176792X

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Stretching for Functional Flexibility by Phil Armiger,Michael A. Martyn Pdf

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

The Science and Physiology of Flexibility and Stretching

David G. Behm
The Science and Physiology of Flexibility and Stretching Book PDF

Author : David G. Behm
Publisher : Routledge
Page : 196 pages
File Size : 53,6 Mb
Release : 2018-11-01
Category : Medical
ISBN : 9781351616973

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The Science and Physiology of Flexibility and Stretching by David G. Behm Pdf

Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Stretching For Dummies

LaReine Chabut
Stretching For Dummies Book PDF

Author : LaReine Chabut
Publisher : John Wiley & Sons
Page : 294 pages
File Size : 45,5 Mb
Release : 2011-02-25
Category : Health & Fitness
ISBN : 9781118051016

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Stretching For Dummies by LaReine Chabut Pdf

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

NASM Essentials of Personal Fitness Training

Anonim
NASM Essentials of Personal Fitness Training Book PDF

Author : Anonim
Publisher : Lippincott Williams & Wilkins
Page : 598 pages
File Size : 46,6 Mb
Release : 2008
Category : Medical
ISBN : 0781782910

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NASM Essentials of Personal Fitness Training by Anonim Pdf

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Stretching & Flexibility

Kit Laughlin
Stretching Flexibility Book PDF

Author : Kit Laughlin
Publisher : Bodypress
Page : 280 pages
File Size : 52,7 Mb
Release : 2014
Category : Physical fitness
ISBN : 1877020079

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Stretching & Flexibility by Kit Laughlin Pdf

Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!

Stretching Anatomy-2nd Edition

Arnold Nelson,Jouko Kokkonen
Stretching Anatomy 2nd Edition Book PDF

Author : Arnold Nelson,Jouko Kokkonen
Publisher : Human Kinetics
Page : 234 pages
File Size : 49,8 Mb
Release : 2013-10-14
Category : Science
ISBN : 9781450438155

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Stretching Anatomy-2nd Edition by Arnold Nelson,Jouko Kokkonen Pdf

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Why Stretching Won't Make You Flexible

Brian Klepacki, MS, CSCS, FMS
Why Stretching Won t Make You Flexible Book PDF

Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 29 pages
File Size : 46,6 Mb
Release : 2021-12-24
Category : Health & Fitness
ISBN : 8210379456XXX

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Why Stretching Won't Make You Flexible by Brian Klepacki, MS, CSCS, FMS Pdf

Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch. Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page special report!

Fitness Measures and Health Outcomes in Youth

Institute of Medicine,Food and Nutrition Board,Committee on Fitness Measures and Health Outcomes in Youth
Fitness Measures and Health Outcomes in Youth Book PDF

Author : Institute of Medicine,Food and Nutrition Board,Committee on Fitness Measures and Health Outcomes in Youth
Publisher : National Academies Press
Page : 274 pages
File Size : 46,7 Mb
Release : 2012-12-10
Category : Medical
ISBN : 9780309262873

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Fitness Measures and Health Outcomes in Youth by Institute of Medicine,Food and Nutrition Board,Committee on Fitness Measures and Health Outcomes in Youth Pdf

Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Stretch to Win-2nd Edition

Frederick, Ann,Frederick, Christopher
Stretch to Win 2nd Edition Book PDF

Author : Frederick, Ann,Frederick, Christopher
Publisher : Human Kinetics
Page : 240 pages
File Size : 51,5 Mb
Release : 2017-05-17
Category : Health & Fitness
ISBN : 9781492515876

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Stretch to Win-2nd Edition by Frederick, Ann,Frederick, Christopher Pdf

This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Full-body Flexibility

Jay Blahnik
Full body Flexibility Book PDF

Author : Jay Blahnik
Publisher : Human Kinetics
Page : 272 pages
File Size : 43,8 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9780736090360

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Full-body Flexibility by Jay Blahnik Pdf

Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.

Facilitated Stretching

Robert E. McAtee,Jeff Charland
Facilitated Stretching Book PDF

Author : Robert E. McAtee,Jeff Charland
Publisher : Human Kinetics
Page : 210 pages
File Size : 44,8 Mb
Release : 2007
Category : Athletes
ISBN : 0736062483

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Facilitated Stretching by Robert E. McAtee,Jeff Charland Pdf

"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.

Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine (An Essential Stretching Exercise Book for Flexibility & Mobility Training)

Luis Sanchez
Stretching Simple Exercises to Build Flexibility Into Your Daily Routine An Essential Stretching Exercise Book for Flexibility Mobility Training Book PDF

Author : Luis Sanchez
Publisher : Luis Sanchez
Page : 80 pages
File Size : 53,6 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine (An Essential Stretching Exercise Book for Flexibility & Mobility Training) by Luis Sanchez Pdf

This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades. The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a lifetime. This book’s approach is exactly the reverse: it first teaches you the most modern and science-based stretching methodologies you can use, then guides you through a selection of the best stretching exercises you can use to enhance your flexibility. In this book, you will: • Understand stretching, including its types, importance for seniors, and its effects on aging. • Learn how to prepare for stretching, set up your space, the equipment you need, and warm-up exercises. • Gain access to a broad selection of upper, lower, and full-body stretches. • Master the ability to stretch for your specific needs and condition. • Understand how you can progress with stretching and face challenges that might arise. Stretching is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method. It also serves as an additional add-on to current workout routines for extra health and fitness benefits.

Stretch to Win

Ann Frederick,Christopher Frederick
Stretch to Win Book PDF

Author : Ann Frederick,Christopher Frederick
Publisher : Human Kinetics
Page : 240 pages
File Size : 50,7 Mb
Release : 2017-06-14
Category : Health & Fitness
ISBN : 9781492585831

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Stretch to Win by Ann Frederick,Christopher Frederick Pdf

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!

Science of Flexibility

Michael J. Alter
Science of Flexibility Book PDF

Author : Michael J. Alter
Publisher : Human Kinetics
Page : 382 pages
File Size : 48,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0736048987

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Science of Flexibility by Michael J. Alter Pdf

Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Delavier's Stretching Anatomy

Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill
Delavier s Stretching Anatomy Book PDF

Author : Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill
Publisher : Human Kinetics Publishers
Page : 143 pages
File Size : 49,6 Mb
Release : 2010
Category : Health & Fitness
ISBN : 1450413986

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Delavier's Stretching Anatomy by Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill Pdf

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.