Stretching My Mind

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Stretching My Mind

Edward Albee
Stretching My Mind Book PDF

Author : Edward Albee
Publisher : Da Capo Press
Page : 304 pages
File Size : 53,7 Mb
Release : 2009-04-20
Category : Literary Collections
ISBN : 9780786735815

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Stretching My Mind by Edward Albee Pdf

America's most important living playwright, Edward Albee, has been rocking our country's moral, political and artistic complacency for more than 50 years. Beginning with his debut play, The Zoo Story (1958), and on to his barrier breaking works of the 1960s, most notably The American Dream (1960), Who's Afraid of Virginia Woolf? (1963), and the Pulitzer Prize-winning A Delicate Balance (1966), Albee's provocative, unsparing indictment of the American way of life earned him early distinction as the dramatist of his generation. His acclaim was enhanced even further in the decades that followed with prize-winning dramas such as Seascape and Three Tall Women, as well as recent works like The Play About the Baby and Who is Sylvia? Albee has brought the same critical force to his non-theatrical prose. Stretching My Mind collects for the first time ever the author's writings on theater, literature, and the political and cultural battlegrounds that have defined his career. Many of the selections were drawn from Albee's private papers, and almost all previously published material—dating from 1960 to the present—has never been reprinted. Topics include Samuel Beckett, Eugene Ionesco, Sam Shepherd, as well as autobiographical writings about Albee's life, work, and worldview.

Your Fantastic Elastic Brain

JoAnn Deak
Your Fantastic Elastic Brain Book PDF

Author : JoAnn Deak
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2010
Category : Juvenile Nonfiction
ISBN : 0982993803

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Your Fantastic Elastic Brain by JoAnn Deak Pdf

Teaches children that they have the ability to stretch and grow their own brains, delivers the crucial message that mistakes are an essential part of learning, and introduces the brain's anatomy and functions.

Theatre History Studies 2007, Vol. 27

Theatre History Studies
Theatre History Studies 2007 Vol 27 Book PDF

Author : Theatre History Studies
Publisher : University of Alabama Press
Page : 190 pages
File Size : 54,8 Mb
Release : 2007-09-30
Category : Performing Arts
ISBN : 9780817354404

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Theatre History Studies 2007, Vol. 27 by Theatre History Studies Pdf

Theatre History Studies is a peer-reviewed journal of theatre history and scholarship published annually since 1981 by the Mid-American Theatre Conference (MATC), a regional body devoted to theatre scholarship and practice. The conference encompasses the states of Illinois, Iowa, Nebraska, Kansas, Missouri, Minnesota, North Dakota, South Dakota, Wisconsin, Indiana, Michigan, and Ohio. The purpose of the conference is to unite persons and organizations within the region with an interest in theatre and to promote the growth and development of all forms of theatre.

Yin Yoga

Kassandra Reinhardt
Yin Yoga Book PDF

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 50,5 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Aging Backwards

Miranda Esmonde-White
Aging Backwards Book PDF

Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 421 pages
File Size : 47,5 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9780345814098

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Aging Backwards by Miranda Esmonde-White Pdf

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system. The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.

The Anatomy of Stretching, Second Edition

Brad Walker
The Anatomy of Stretching Second Edition Book PDF

Author : Brad Walker
Publisher : North Atlantic Books
Page : 193 pages
File Size : 42,5 Mb
Release : 2013-03-26
Category : Health & Fitness
ISBN : 9781583947302

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The Anatomy of Stretching, Second Edition by Brad Walker Pdf

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Stretch for Change

Gustavo Razzetti
Stretch for Change Book PDF

Author : Gustavo Razzetti
Publisher : Liberationist
Page : 294 pages
File Size : 51,9 Mb
Release : 2017-07
Category : Business & Economics
ISBN : 099909730X

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Stretch for Change by Gustavo Razzetti Pdf

"A critical read for any leader to understand our changing times." ― Charles Adler, founder, Kickstarter. Discover how to thrive in an unpredictable world. Turn adaptability into a competitive advantage. An approach to innovation that challenges traditional change management theories with down-to-earth lessons, tips and actionable exercises.

Stretching For Dummies

LaReine Chabut
Stretching For Dummies Book PDF

Author : LaReine Chabut
Publisher : John Wiley & Sons
Page : 294 pages
File Size : 48,7 Mb
Release : 2011-02-25
Category : Health & Fitness
ISBN : 9781118051016

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Stretching For Dummies by LaReine Chabut Pdf

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg
Accessing the Healing Power of the Vagus Nerve Book PDF

Author : Stanley Rosenberg
Publisher : North Atlantic Books
Page : 296 pages
File Size : 55,7 Mb
Release : 2017-12-19
Category : Health & Fitness
ISBN : 9781623170257

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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg Pdf

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Stretch

Scott Sonenshein
Stretch Book PDF

Author : Scott Sonenshein
Publisher : HarperCollins
Page : 304 pages
File Size : 47,8 Mb
Release : 2017-02-07
Category : Business & Economics
ISBN : 9780062457233

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Stretch by Scott Sonenshein Pdf

Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.

Stretch to Win-2nd Edition

Frederick, Ann,Frederick, Christopher
Stretch to Win 2nd Edition Book PDF

Author : Frederick, Ann,Frederick, Christopher
Publisher : Human Kinetics
Page : 240 pages
File Size : 41,9 Mb
Release : 2017-05-17
Category : Health & Fitness
ISBN : 9781492515876

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Stretch to Win-2nd Edition by Frederick, Ann,Frederick, Christopher Pdf

This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Relax Into Stretch

Pavel Tsatsouline
Relax Into Stretch Book PDF

Author : Pavel Tsatsouline
Publisher : Unknown
Page : 166 pages
File Size : 53,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0938045288

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Relax Into Stretch by Pavel Tsatsouline Pdf

"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.

My Pocket Guide to Stretching

K. Aleisha Fetters
My Pocket Guide to Stretching Book PDF

Author : K. Aleisha Fetters
Publisher : Simon and Schuster
Page : 192 pages
File Size : 54,6 Mb
Release : 2022-03-15
Category : Health & Fitness
ISBN : 9781507217962

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My Pocket Guide to Stretching by K. Aleisha Fetters Pdf

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

"Stretching" Exercises for Qualitative Researchers

Valerie J. Janesick
Stretching Exercises for Qualitative Researchers Book PDF

Author : Valerie J. Janesick
Publisher : SAGE
Page : 290 pages
File Size : 54,7 Mb
Release : 2004
Category : Social Science
ISBN : 0761928154

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"Stretching" Exercises for Qualitative Researchers by Valerie J. Janesick Pdf

`Overall, I consider this work to be a valuable resource for teachers and students of research, as well as researchers who want to extend or refine their skills′ - Qualitative Research Journal Through the use of exercises this book helps readers develop the skills necessary to become an effective qualitative researcher. This edition includes new chapters on the analysis and interpretation of qualitative data and narrative techniques, including coverage of autobiography, biography, and life history as viable approaches to understanding the social world.

Even the Stiffest People Can Do the Splits

Eiko
Even the Stiffest People Can Do the Splits Book PDF

Author : Eiko
Publisher : Rodale
Page : 178 pages
File Size : 52,5 Mb
Release : 2017-12-05
Category : Health & Fitness
ISBN : 9781635651782

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Even the Stiffest People Can Do the Splits by Eiko Pdf

Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!