Student Brain Food

Author : Lauren Lucien
Publisher : Bloomsbury Publishing
Page : 359 pages
File Size : 43,5 Mb
Release : 2013-07-05
Category : Study Aids
ISBN : 9781350315426

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Student Brain Food by Lauren Lucien Pdf

A unique student cookbook, Student Brain Food shows how good nutrition and eating well can help boost academic performance. Lauren Lucien, a graduate of Kingston University, UK, started collecting recipes whilst in her final year of study. Having learned which food helped her to study better and how to plan and budget for her meals, Lauren shares her best recipes to help you fuel your body and mind for student success. Over 100 simple, tasty recipes, each come with step-by-step instructions and colour photographs. Drawing on the author's own experience, you'll find everything to support your student lifestyle - including nutritious fruit smoothies to keep you energised before a morning lecture; hearty stews and fish dishes to sustain you during assignment writing or exam time; creative recipes to make for friends or on date night, such as vodka salmon pasta and mini movie pizzas; and sweet treats to reward yourself with after completing deadlines or to take to societies. The book also includes handy information and tips on cupboard must-haves, shopping on a budget, preparing commonly used vegetables, food hygiene as well as temperature conversion charts.

Author : Lauren Lucien
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 50,9 Mb
Release : 2013-07-05
Category : Study Aids
ISBN : 9781137297051

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Student Brain Food by Lauren Lucien Pdf

A unique student cookbook, Student Brain Food shows how good nutrition and eating well can help boost academic performance. Lauren Lucien, a graduate of Kingston University, UK, started collecting recipes whilst in her final year of study. Having learned which food helped her to study better and how to plan and budget for her meals, Lauren shares her best recipes to help you fuel your body and mind for student success. Over 100 simple, tasty recipes, each come with step-by-step instructions and colour photographs. Drawing on the author's own experience, you'll find everything to support your student lifestyle - including nutritious fruit smoothies to keep you energised before a morning lecture; hearty stews and fish dishes to sustain you during assignment writing or exam time; creative recipes to make for friends or on date night, such as vodka salmon pasta and mini movie pizzas; and sweet treats to reward yourself with after completing deadlines or to take to societies. The book also includes handy information and tips on cupboard must-haves, shopping on a budget, preparing commonly used vegetables, food hygiene as well as temperature conversion charts.

Author : Lisa Mosconi PhD
Publisher : Penguin
Page : 368 pages
File Size : 48,5 Mb
Release : 2018-03-06
Category : Medical
ISBN : 9780399574016

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Brain Food by Lisa Mosconi PhD Pdf

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Author : Gary Lee Wenk
Publisher : Oxford University Press, USA
Page : 249 pages
File Size : 51,8 Mb
Release : 2014-12-13
Category : Health & Fitness
ISBN : 9780199393275

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Your Brain on Food by Gary Lee Wenk Pdf

Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.

Author : Nicola Graimes
Publisher : Delta
Page : 194 pages
File Size : 50,6 Mb
Release : 2008-11-26
Category : Cooking
ISBN : 9780307482464

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Brain Foods for Kids by Nicola Graimes Pdf

After writing several award-winning health and nutrition titles that have had great success in the UK, Nicola Graimes makes her debut in the US market with the first book to focus on children and brain power and the foods that truly can improve intelligence and those that can hinder it. With her exciting positive twist on the link between the food that children eat and their mental development, Graimes offers parents new ways and reasons to give their children (from pregnancy through primary school) and the essential foods and nutrients they require. BRAIN FOODS FOR KIDS includes: -A clear and easy-to-follow introduction to the principles of good childhood nutrition and information on all the latest science on brain-boosting foods -Practical, kid-tested advice on incorporating the essential foods into a child-friendly diet -Special "brain-box" features to explain the health-giving, mind-boosting properties of each of the featured dishes -Teaches how to recognize foods containing additives and pesticides, and how to choose healthy, nutritious ingredients -Advice on using diet to control and avoid behavioral problems such as ADHD Graimes divides the book into two sections. The first is full of advice, bursting with color photographs and helpful scientific facts as palatable for adult readers as the recipes are for their children. The second part covers more than 100 recipes for every meal of the day, parties, picnics, and plenty of delicious snacks. And the perforated at-a-glance weekly menu planner can be torn out for posting on the fridge.

Author : Brandon T. Snider
Publisher : HarperFestival
Page : 0 pages
File Size : 54,9 Mb
Release : 2013-12-23
Category : Juvenile Fiction
ISBN : 006229492X

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Plants vs. Zombies: Brain Food by Brandon T. Snider Pdf

Challenge your brains! Based on the bestselling game Plants vs. Zombies, this paper-over-board activity book is a must-have for fans and kids who like brainteasers. Brain Food is filled with puzzles, mazes, word scrambles, and more! With 224 pages of fun-dead activities, this book is sure to keep kids entertained.

Author : John Almarode,Ann M. Miller
Publisher : Corwin Press
Page : 225 pages
File Size : 43,6 Mb
Release : 2013-04-02
Category : Education
ISBN : 9781452285092

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Captivate, Activate, and Invigorate the Student Brain in Science and Math, Grades 6-12 by John Almarode,Ann M. Miller Pdf

Banish boredom once and for all! If your STEM lessons are falling on disinterested ears, mix things up with engaging, brain-based science and math strategies that captivate students’ attention, activate prior knowledge, and invigorate interest. Blending current research on the student brain with practical methods for teaching science and math, Almarode and Miller identify six essential “ingredients” in a recipe for student success. You’ll discover: A customizable framework you can use right away Classroom-ready, content-specific attention grabbers Overt and covert strategies to boost behavioral, emotional, and cognitive engagement Techniques for making relevant connections that maximize retention

Author : Stephen Gislason MD
Publisher : Persona Digital Books
Page : 290 pages
File Size : 53,5 Mb
Release : 2017-07-21
Category : Health & Fitness
ISBN : 9781894787277

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Human Brain by Stephen Gislason MD Pdf

Understanding the human brain is essential to become a well-informed, modern citizen. As always, nonsense proliferates around popular topics. The author of the human Brain is a physician-writer, an expert navigator who can steer you away from nonsense, and help you understand practical details about brain function and disease. This is a big book with big ideas, so be prepared to read, re-read and then keep the book as reference. Read topics from the book by clicking links to the left. Dr. Gislason's Preface "My goal in writing this book is to provide a guide to intervention in disorders of brain function. The brain is the organ of the mind. Therefore, molecular influences that alter the function of brain are manifest as mental influences. Brains are delicate devices that need special care to work well. When brains do not function well, disorders of sensing, deciding, acting and remembering occur. Food is the major source of molecular influences on the brain and, therefore, on mind states. Finding and consuming food is the main business of all animal brains and remains the priority in the organization of human behavior. An integrated view of body/mind does not draw artificial boundaries among different events. Psyche does not affect Soma or vice versa. Psyche and Soma are one interacting whole system. Behavioral adaptation to environment is intermeshed with molecular adaptation. This means that mind and body interact with environment as a single integrated unit. Molecular events determine mind/body events just as mental or behavioral events determine molecular events. There is little argument that diseased arteries that carry blood to the brain lead toward the most prevalent and often the most devastating loss of brain function. High blood pressure and plugged arteries work together to produce strokes. Other brain diseases are not so obvious. The role of the environment and dietary problems in creating emotionally and mentally disturbed people has been underestimated or ignored. Bad environments and problems in the food supply can disturb brain function in entire populations. Bad chemicals are more powerful than good intentions and good ideas unless the good idea is to remove the bad chemicals from the environment. When a fish in an aquarium displays psychotic behavior, you do not call a fish psychiatrist; you check the oxygen concentration, temperature, and pH of the water. You have to clean the tank and change the fish diet. I regret the increasing use of psychotropic drugs. The aggressive marketing of drugs that affect the brain has become a major determinant of what people believe and how people behave. I was once an advocate of drug therapy, but now I believe that we are on the wrong track and advise against taking drugs that affect the mind. My work in philosophy takes the broadest view of the human experience and also focuses on the details of how our mind works. As a physician, I advocate practical solutions to brain dysfunction that are often ignored in medical practice. These are solutions that emphasize removing the causes of disease by improving the environment and the food supply.

Author : Cathie Summerford
Publisher : Human Kinetics
Page : 278 pages
File Size : 48,6 Mb
Release : 2000
Category : Business & Economics
ISBN : 0736001654

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PE-4-ME by Cathie Summerford Pdf

Summerford describes her innovative school physical fitness and health program called PE-4-Me Radical Wellness Program, implemented at her middle school in Apple Valley, California. The program combines movement, music, authentic assessment, thematic instruction, and brain-based learning into a physical education program. Several times the role of movement and health is emphasized as a way to help students become better learners in other areas. Summerford includes seat work and activity program sheets which support the program.

Author : Neal D Barnard, MD
Publisher : Balance
Page : 226 pages
File Size : 54,8 Mb
Release : 2013-02-19
Category : Health & Fitness
ISBN : 9781455512690

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Power Foods for the Brain by Neal D Barnard, MD Pdf

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Author : Uma Naidoo
Publisher : Hachette UK
Page : 347 pages
File Size : 49,7 Mb
Release : 2020-08-04
Category : Medical
ISBN : 9780316536806

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This Is Your Brain on Food by Uma Naidoo Pdf

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Author : Gary L. Wenk
Publisher : Oxford University Press
Page : 288 pages
File Size : 47,6 Mb
Release : 2019-02-01
Category : Psychology
ISBN : 9780190932817

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Your Brain on Food by Gary L. Wenk Pdf

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner that makes it highly accessible to high school teenagers, inquisitive college students and worried parents. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor and welcome simplicity. The intersection between brain science, drugs, food and our cultural and religious traditions is plainly illustrated in an entirely new light. Wenk tackles fundamental questions, including: · Why do you wake up tired from a good long sleep and why does your sleepy brain crave coffee and donuts? · How can understanding a voodoo curse explain why it is so hard to stop smoking? · Why is a vegetarian or gluten-free diet not always the healthier option for the brain? · How can liposuction improve brain function? · What is the connection between nature's hallucinogens and religiosity? · Why does marijuana impair your memory now but protect your memory later in life? · Why do some foods produce nightmares? · What are the effects of diet and obesity upon the brains of infants and children? · Are some foods better to eat after traumatic brain injury?

Author : Frank Ryan
Publisher : FPR-Books Ltd
Page : 160 pages
File Size : 43,5 Mb
Release : 2007
Category : Brain
ISBN : 9781874082521

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The Brain Food Diet by Frank Ryan Pdf

Author : Janet Zadina
Publisher : John Wiley & Sons
Page : 288 pages
File Size : 43,6 Mb
Release : 2014-05-06
Category : Education
ISBN : 9781118584880

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Multiple Pathways to the Student Brain by Janet Zadina Pdf

From an award-winning neuroscience researcher with twenty years of teaching experience, Multiple Pathways to the Student Brain uses educator-friendly language to explain how the brain learns. Steering clear of “neuro-myths,” Dr. Janet Zadina discusses multiple brain pathways for learning and provides practical advice for creating a brain-compatible classroom. While there are an abundance of books and workshops that aim to integrate education and brain science, educators are seldom given concrete, actionable advice that makes a difference in the classroom. Multiple Pathways to the Student Brain bridges that divide by providing examples of strategies for day-to-day instruction aligned with the latest brain science . The book explains not only the sensory/motor pathways that are familiar to most educators (visual, auditory, and kinesthetic), it also explores the lesser known pathways--reward/survival, language, social, emotional, frontal lobe, and memory/attention--and how they can be tapped to energize and enhance instruction. Educators are forever searching for new and improved ways to convey information and inspire curiosity, and research suggests that exploiting different pathways may have a major effect on learning. Multiple Pathways to the Student Brain allows readers to see brain science through the eyes of a teacher—and teaching through the eyes of a brain scientist.

Author : Christine Bailey
Publisher : Watkins Media Limited
Page : 176 pages
File Size : 53,9 Mb
Release : 2018-01-16
Category : Health & Fitness
ISBN : 9781848993464

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The Brain Boost Diet Plan by Christine Bailey Pdf

Use the power of food to optimize your brain health, boost your memory, and prevent cognitive decline through a revolutionary four-week diet plan What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a four-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.