Sugarless

Author : Nicole M. Avena
Publisher : Union Square & Co.
Page : 183 pages
File Size : 42,8 Mb
Release : 2023-12-19
Category : Health & Fitness
ISBN : 9781454947813

Get Book

Sugarless by Nicole M. Avena Pdf

Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena’s 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle. Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. Key Features: Science-backed 7-step program to reduce sugar consumption 30 delicious sugar-free recipes Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist Surprising sources of hidden sugars revealed Tools to resist sweet cravings and manage sugar withdrawal Practical plan to break the cycle for good

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
Page : 260 pages
File Size : 48,8 Mb
Release : 2005
Category : Medical
ISBN : 0941599604

Get Book

Coconut Cures by Bruce Fife Pdf

In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.

Author : NutriBase
Publisher : Penguin
Page : 724 pages
File Size : 47,5 Mb
Release : 2001-11-12
Category : Cooking
ISBN : 1583331093

Get Book

The NutriBase Guide to Carbohydrates, Calories, and Fat by NutriBase Pdf

Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.

Author : NutriBase
Publisher : Penguin
Page : 116 pages
File Size : 50,9 Mb
Release : 2001-11-12
Category : Health & Fitness
ISBN : 1583331085

Get Book

The NutriBase Guide to Fast-Food Nutrition 2nd ed. by NutriBase Pdf

This handy pocket reference fits nicely into a briefcase or purse and will help anyone make smart choices while eating on the run. Includes more than sixty-five chains in alphabetical order.

Author : NutriBase
Publisher : Penguin
Page : 724 pages
File Size : 45,9 Mb
Release : 2001-11-12
Category : Health & Fitness
ISBN : 1583331077

Get Book

The NutriBase Complete Book of Food Counts by NutriBase Pdf

This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 740 pages
File Size : 41,9 Mb
Release : 2005
Category : Food
ISBN : 9780743464406

Get Book

The Fat Counter by Annette B. Natow,Jo-Ann Heslin Pdf

Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 868 pages
File Size : 46,8 Mb
Release : 1999
Category : Food
ISBN : 9780671025618

Get Book

The Most Complete Food Counter by Annette B. Natow,Jo-Ann Heslin Pdf

An ultimate and timely companion to the wealth of current news on the link between food content and health, by the bestselling authors of "The Fat Counter".

Author : Vai Io Lo,Xiaowen Tian
Publisher : Routledge
Page : 441 pages
File Size : 45,8 Mb
Release : 2004-08-02
Category : Business & Economics
ISBN : 9781134344857

Get Book

Law and Investment in China by Vai Io Lo,Xiaowen Tian Pdf

The Chinese market is appealing, but the Chinese legal system is very complicated. A basic understanding of Chinese law is absolutely crucial for companies investing in this fast-growing and potentially huge market. Since China is moving toward a socialist market economy and is increasingly integrated into the world market, some aspects of China's commercial law are different from, while others are moving into line with, those of mature market economies. This book provides an introduction to the Chinese legal system, focusing on laws and regulations on foreign direct investment and highlights recent government policies and measures undertaken to intensify economics reforms so as to meet various challenges arising from China's accession to the World Trade Organization.

Author : United States. Congress. Senate. Committee on Commerce. Consumer Subcommittee
Publisher : Unknown
Page : 134 pages
File Size : 46,7 Mb
Release : 1972
Category : Advertising
ISBN : STANFORD:36105045200081

Get Book

Nutritional Content and Advertising for Dry Breakfast Cereals by United States. Congress. Senate. Committee on Commerce. Consumer Subcommittee Pdf

Author : Anonim
Publisher : Unknown
Page : 718 pages
File Size : 45,6 Mb
Release : 1972
Category : Chain stores
ISBN : CORNELL:31924065272407

Get Book

Chain Store Age for Supermarket-grocery Executives. Grocery Executives Edition by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 890 pages
File Size : 55,5 Mb
Release : 1972-07
Category : Chain stores
ISBN : CORNELL:31924065272639

Get Book

Chain Store Age for Chain Supermarket-grocery Stores. Grocery Managers Edition by Anonim Pdf

Author : Anonim
Publisher : Am Cncl on Science, Health
Page : 36 pages
File Size : 46,7 Mb
Release : 2024-05-23
Category : Electronic
ISBN : 8210379456XXX

Get Book

Facts About “Functional Foods” by Anonim Pdf

Author : Eve Schaub
Publisher : Sourcebooks, Inc.
Page : 320 pages
File Size : 55,7 Mb
Release : 2014-04-08
Category : Biography & Autobiography
ISBN : 9781402295881

Get Book

Year of No Sugar by Eve Schaub Pdf

For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Author : Robert E.C. Wildman,Denis M. Medeiros
Publisher : CRC Press
Page : 612 pages
File Size : 43,5 Mb
Release : 1999-08-23
Category : Medical
ISBN : 0849385660

Get Book

Advanced Human Nutrition by Robert E.C. Wildman,Denis M. Medeiros Pdf

This text begins with an in-depth overview into the human organism at the molecular, cellular, tissue and organ levels, and develops into a discussion of the objectives and features of organ systems of the evolved human. The book also covers the relationship between the human body and the environment in which it exists including other organisms that co-habitate the environment. Discussions of the nature of other organisms such as various animals, plants, and micro-organisms makes later information about food science, nutrient density in various food sources, and nutraceuticals easier to comprehend. Advanced Human Nutrition examines human nutrient requirements, the basis for RDA and other recommendations; human nutrition, digestion, and absorption with relation to organs, exocrine and endocrine functions, histology, and absorptive activities; macronutrients and micronutrients; eicosanoid chemistry and function, and more. The present and future of nutrition research is examined, including everything from the HANES studies to electron microscopy and molecular biology. Features ·

Author : Ken Haedrich
Publisher : Harvard Common Press
Page : 288 pages
File Size : 55,5 Mb
Release : 2002-08-08
Category : Cooking
ISBN : 1558322256

Get Book

Apple Pie Perfect by Ken Haedrich Pdf

Presents one hundred different recipes for apple pie, and includes advice on baking apple pies, as well as information on apple varieties, and recipes for crusts.