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Summary of Faith G. Harper's Unfuck Your Adulting by Everest Media, Pdf
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The two rules of Don’t be a Dick are: Don’t be a dick and If it’s not yours, don’t touch it. This rule is so well known that everyone understands what it means immediately. We know what dickitude looks like in all its shapes and forms.
Summary of Faith G. Harper's Unfuck Your Intimacy by Everest Media, Pdf
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Intimacy is supposed to be easy, but it’s not. It’s often affected by trauma, religion, and bodies that age and change. Everything we have ever been through has been added to the mix.
Summary of Faith G. Harper's Unfuck Your Boundaries by Everest Media, Pdf
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Boundaries are about the pragmatics of touch, property, sexual, emotional, intellectual, and spiritual aspects of our lives. They are about acceptable language, ideas, and information around sexuality, emotions, and beliefs. #2 We all have different types of boundaries, and they can be flexible, rigid, or somewhere in between. Some people have set up camp in one of these categories, but most of us will operate on a continuum of these in different situations. #3 Permeable boundaries are those that allow things to pass through if they want to. They are typically defined for you by outside forces. Flexible boundaries are those that come from listening to your internal voice, which wants to protect you and help you grow. #4 Overly rigid boundaries are a response to past experiences, and they can be a form of overcorrection for boundaries that were too permeable in the past. Boundaries are meant to provide us with safe passage through life, not control every environment we are in and every person we interact with.
Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Summary of Faith G. Harper's Unfuck Your Brain by Everest Media, Pdf
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We tend to separate mental health from physical health. But what we actually know about the brain is that it resides in our gut. It takes in tons of information and makes decisions before we are even aware that a decision needs to be made. #2 The prefrontal cortex, the front part of your brain, is in charge of executive functioning, which includes problem-solving, goal-oriented behaviors, and managing social interactions according to expectations of what is appropriate. #3 The prefrontal cortex is the part of the brain that is responsible for thinking and making decisions. It is highly connected to the rest of the brain, and it receives feedback from the brainstem arousal systems. #4 The limbic system, which is the middle part of the brain, stores memories related to emotions. The amygdala, which is part of the limbic system, stores event-based memories. The brainstem is the final part of the brain, and it controls basic functions like breathing and heart rate.
Unfuck Your Anxiety Workbook by Acs Acn Harper Phd Lpc-S, Faith Pdf
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Unfuck Your Boundaries by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Unfuck Your Year by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
Unfuck Your Intimacy by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf
Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.
Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more
Unfuck Your Writing by Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf
Want to be a writer, but the words won't come? Do you have a lot to say but don't know how to write it so people will read it? Do you struggle with anxiety, procrastination, or feeling like an imposter around your writing? Microcosm's two most prolific authors teach you their tricks of the trade in this no-nonsense, practical guide to the craft of writing longform work. Learn skills like setting and sticking to goals, communicating effectively with your writing, having fun while writing, working with an editor, and creating reader-oriented work. This is not a book about crafting beautiful sentences with perfect grammar; instead Harper and Biel will teach you to write so that your words have the greatest possible impact on the world.
What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it was 20 years ago? More importantly, what does it have to do with any of us? How do we make sure we have the informed consent of everyone we interact with for the stuff we do that affects them? How do we make sure other people know what is and isn't okay with us? How do we navigate life in the post-#metoo era with dignity, respect, and confidence? Dr. Faith tackles all these questions and more, drawing on history, sociology, brain science, and her experience as a sex therapist to demystify the concept of consent and help us use it to have awesome lives and support each others' growth.
Unfuck Your Anger by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.