Summary Of Faith G Harper S Unfuck Your Boundaries

Summary Of Faith G Harper S Unfuck Your Boundaries Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Summary Of Faith G Harper S Unfuck Your Boundaries book. This book definitely worth reading, it is an incredibly well-written.

Unfuck Your Boundaries

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Boundaries Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 134 pages
File Size : 46,6 Mb
Release : 2020-01-14
Category : Self-Help
ISBN : 9781621060673

Get Book

Unfuck Your Boundaries by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Summary of Faith G. Harper's Unfuck Your Boundaries

Everest Media,
Summary of Faith G Harper s Unfuck Your Boundaries Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 13 pages
File Size : 48,9 Mb
Release : 2022-03-23T22:59:00Z
Category : Self-Help
ISBN : 9781669358053

Get Book

Summary of Faith G. Harper's Unfuck Your Boundaries by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Boundaries are about the pragmatics of touch, property, sexual, emotional, intellectual, and spiritual aspects of our lives. They are about acceptable language, ideas, and information around sexuality, emotions, and beliefs. #2 We all have different types of boundaries, and they can be flexible, rigid, or somewhere in between. Some people have set up camp in one of these categories, but most of us will operate on a continuum of these in different situations. #3 Permeable boundaries are those that allow things to pass through if they want to. They are typically defined for you by outside forces. Flexible boundaries are those that come from listening to your internal voice, which wants to protect you and help you grow. #4 Overly rigid boundaries are a response to past experiences, and they can be a form of overcorrection for boundaries that were too permeable in the past. Boundaries are meant to provide us with safe passage through life, not control every environment we are in and every person we interact with.

Summary of Faith G. Harper's Unfuck Your Intimacy

Everest Media,
Summary of Faith G Harper s Unfuck Your Intimacy Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 38 pages
File Size : 52,6 Mb
Release : 2022-03-23T22:59:00Z
Category : Family & Relationships
ISBN : 9781669358091

Get Book

Summary of Faith G. Harper's Unfuck Your Intimacy by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Intimacy is supposed to be easy, but it’s not. It’s often affected by trauma, religion, and bodies that age and change. Everything we have ever been through has been added to the mix.

How to Be Accountable

Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN
How to Be Accountable Book PDF

Author : Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 174 pages
File Size : 43,8 Mb
Release : 2020-11-10
Category : Self-Help
ISBN : 9781621064428

Get Book

How to Be Accountable by Joe Biel,Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be used by anyone who is ready to do the work to change toxic behaviors and patterns, from quitting smoking to atoning for abuse or crimes. At its heart, accountability is understanding that your actions do not always have the impact that you intend. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. Ultimately, accountability is something we each must choose for ourselves; nobody else can do it for us. The results can be unexpected and transformative, and improve your friendships, relationships, work, and community; most of all it's about coming to peace with yourself. The authors share tough lessons learned through many years of personal and professional experience. This book will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.

Unfuck Your Brain

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Brain Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 156 pages
File Size : 48,8 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781621060406

Get Book

Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Intimacy

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Intimacy Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 192 pages
File Size : 53,7 Mb
Release : 2019-06-11
Category : Family & Relationships
ISBN : 9781621064114

Get Book

Unfuck Your Intimacy by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

Unfuck Your Anxiety Workbook

Acs Acn Harper Phd Lpc-S, Faith
Unfuck Your Anxiety Workbook Book PDF

Author : Acs Acn Harper Phd Lpc-S, Faith
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2021-02-09
Category : Electronic
ISBN : 1621066835

Get Book

Unfuck Your Anxiety Workbook by Acs Acn Harper Phd Lpc-S, Faith Pdf

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Summary of Faith G. Harper's Unfuck Your Adulting

Everest Media,
Summary of Faith G Harper s Unfuck Your Adulting Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 45 pages
File Size : 49,8 Mb
Release : 2022-03-23T22:59:00Z
Category : Self-Help
ISBN : 9781669358107

Get Book

Summary of Faith G. Harper's Unfuck Your Adulting by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The two rules of Don’t be a Dick are: Don’t be a dick and If it’s not yours, don’t touch it. This rule is so well known that everyone understands what it means immediately. We know what dickitude looks like in all its shapes and forms.

Unfuck Your Anger Pamphlet

Faith G. Harper
Unfuck Your Anger Pamphlet Book PDF

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 55,9 Mb
Release : 2020-01-14
Category : Anger
ISBN : 1621061248

Get Book

Unfuck Your Anger Pamphlet by Faith G. Harper Pdf

Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more

Unfuck Your Consent

Faith G. Harper
Unfuck Your Consent Book PDF

Author : Faith G. Harper
Publisher : 5-Minute Therapy
Page : 0 pages
File Size : 55,9 Mb
Release : 2019-10-28
Category : Self-Help
ISBN : 1621065014

Get Book

Unfuck Your Consent by Faith G. Harper Pdf

What does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it was 20 years ago? More importantly, what does it have to do with any of us? How do we make sure we have the informed consent of everyone we interact with for the stuff we do that affects them? How do we make sure other people know what is and isn't okay with us? How do we navigate life in the post-#metoo era with dignity, respect, and confidence? Dr. Faith tackles all these questions and more, drawing on history, sociology, brain science, and her experience as a sex therapist to demystify the concept of consent and help us use it to have awesome lives and support each others' growth.

Unfuck Your Anger

Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Anger Book PDF

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 128 pages
File Size : 52,5 Mb
Release : 2020-01-14
Category : Self-Help
ISBN : 9781621060550

Get Book

Unfuck Your Anger by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.

Boundaries

Anne Katherine
Boundaries Book PDF

Author : Anne Katherine
Publisher : Simon and Schuster
Page : 210 pages
File Size : 43,8 Mb
Release : 1993-11-09
Category : Family & Relationships
ISBN : 9780671791933

Get Book

Boundaries by Anne Katherine Pdf

The author of Where to Draw the Line defines interpersonal boundaries, explains why they should not be crossed, and explains how to avoid having one's personal boundaries violated. Reissue.

Summary of Faith G. Harper's Unfuck Your Brain

Everest Media,
Summary of Faith G Harper s Unfuck Your Brain Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 22 pages
File Size : 44,7 Mb
Release : 2022-03-23T22:59:00Z
Category : Psychology
ISBN : 9781669358046

Get Book

Summary of Faith G. Harper's Unfuck Your Brain by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 We tend to separate mental health from physical health. But what we actually know about the brain is that it resides in our gut. It takes in tons of information and makes decisions before we are even aware that a decision needs to be made. #2 The prefrontal cortex, the front part of your brain, is in charge of executive functioning, which includes problem-solving, goal-oriented behaviors, and managing social interactions according to expectations of what is appropriate. #3 The prefrontal cortex is the part of the brain that is responsible for thinking and making decisions. It is highly connected to the rest of the brain, and it receives feedback from the brainstem arousal systems. #4 The limbic system, which is the middle part of the brain, stores memories related to emotions. The amygdala, which is part of the limbic system, stores event-based memories. The brainstem is the final part of the brain, and it controls basic functions like breathing and heart rate.

Woke Parenting

Faith G. Harper,Bonnie Scott, MS, MA, LPC
Woke Parenting Book PDF

Author : Faith G. Harper,Bonnie Scott, MS, MA, LPC
Publisher : Microcosm Publishing
Page : 158 pages
File Size : 42,5 Mb
Release : 2021-10-26
Category : Family & Relationships
ISBN : 9781648410079

Get Book

Woke Parenting by Faith G. Harper,Bonnie Scott, MS, MA, LPC Pdf

How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect for boundaries and consent in a society that offers mixed messages on all these things—especially when none of this was part of your own upbringing? How can you prepare the next generation to find joy and stability and also cope with economic instability, police brutality, political polarization, militant nationalism, and environmental disaster? Parents and therapists Dr. Faith Harper and Bonnie Scott have written a parenting guide for the 21st century. Drawing from their own experiences raising diverse, politically-active young people, this book will help you raise a new generation of civil rights leaders and activists who will change the world for the better—all while maintaining your own separate identity and relationships, and without losing your mind.

Unfuck Your Adulting

Faith G. Harper
Unfuck Your Adulting Book PDF

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2018
Category : Self-Help
ISBN : 1621067297

Get Book

Unfuck Your Adulting by Faith G. Harper Pdf

"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--