Summary Of Richard Restak S The Complete Guide To Memory

Author : Everest Media,
Publisher : Everest Media LLC
Page : 31 pages
File Size : 50,9 Mb
Release : 2022-08-29T22:59:00Z
Category : Medical
ISBN : 9798350017083

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Summary of Richard Restak's The Complete Guide to Memory by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Memories are the end products of our efforts in the present to recover information that is stored in our brain. They are different from pictures or videos of events from the past, which can serve as memory stimulators but are not themselves memories. #2 The art of memory is the art of attention. The attention that Johnson referred to is an internal attention: riveting your mental powers on a single external object. Lacking attention to the parking place, you could only form an imperfect memory. #3 The answer is (a). Failure to perform secondary to forgetting overlearned procedures can be worrisome. The longer we have been doing something, the less likely we will forget it. So how much of a change does this represent. If you were only a middling player, your current decreased performance probably doesn’t qualify as a major memory concern. #4 The second principle of memory operation is to create meaning. A name is not meaningful unless you come up with a link between that name and a vivid picture or auditory association. This is the science of mnemonics: the use of a pattern of numbers, letters, images, or associations to assist in remembering something.

Author : Richard Restak
Publisher : Simon and Schuster
Page : 214 pages
File Size : 52,7 Mb
Release : 2022-07-05
Category : Science
ISBN : 9781510770287

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The Complete Guide to Memory by Richard Restak Pdf

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: How memories form The different kinds of memory Changes in brain structure The mind-body connection The relationship between memory and emotional regulation And much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.

Author : Richard Restak
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2022-07-26
Category : Science
ISBN : 1387746111

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Complete Guide to Memory: . the Science of Strengthening Your Mind. by Richard Restak Pdf

Author : Richard Restak
Publisher : National Geographic Books
Page : 0 pages
File Size : 48,7 Mb
Release : 2010-02-23
Category : Psychology
ISBN : 9781594484438

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Think Smart by Richard Restak Pdf

From a renowned neuroscientist and bestselling author comes a book that shows readers how to improve and tone the brain. In the last five years, there have been exciting new scientific discoveries about the brain, its function, and its performance. In this fascinating, entertaining book, brain expert Dr. Richard Restak has asked his colleagues-the world's leading brain scientists and researchers-an important question: What can I do to help my brain work more efficiently? Their surprising answers are at the heart of Think Smart. In his characteristically accessible style, Restak explains the latest scientific discoveries about our brain and gives readers strategies on how they can keep their most powerful organ in top condition and fight off its decline.

Author : Richard Restak
Publisher : Simon & Schuster
Page : 0 pages
File Size : 54,5 Mb
Release : 2014-06-14
Category : Health & Fitness
ISBN : 1476792887

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OLDER AND WISER by Richard Restak Pdf

Neurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affects the brain, as well as practical tips on how to retain peak mental ability as you grow older. Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard Restak draws on scientific research to help maintain and increase brain power at any age. Explaining that the key to peak mental ability is keeping the brain active, Dr. Restak provides thirty practical suggestions that will bring a new and positive approach to mental fitness into your life. Helping reawaken intellectual curiosity, understanding the role of genetics and diet in staying mentally fit, and shattering myths about Alzheimer’s, strokes, insomnia, and depression, Older and Wiser is the guide you need to keep your brain operating at peak levels.

Author : Richard M. Restak
Publisher : Grand Central Publishing
Page : 461 pages
File Size : 48,7 Mb
Release : 1980
Category : Behavior
ISBN : 0446305189

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The Brain by Richard M. Restak Pdf

Author : Bruce Luske
Publisher : Routledge
Page : 160 pages
File Size : 47,6 Mb
Release : 2017-09-29
Category : Medical
ISBN : 9781351505116

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Mirrors of Madness by Bruce Luske Pdf

Mirrors of Madness depicts the social-psychological processes and institutional consequences of psychiatric staffs experience of ""closet insanity"" (private worries about theirown social and psychological competence) and ""reverse role modeling"" (identification with their labeled psychotic clients' public behavior).The book shows how, in attempting to ward off the threat involved in these processes, staffs tend to be more vigilant of their own behavior while redirecting their insecurities toward their clients in the form of derogatory humor in psychiatric evaluations. These and other activities are shown to be inhibiting factors in the rehabilitative function of social control agencies.

Author : Ken Ashwell,Alejandra Uslenghi
Publisher : Palgrave
Page : 352 pages
File Size : 41,8 Mb
Release : 2012-09-18
Category : Medical
ISBN : 142025684X

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The Brain Book by Ken Ashwell,Alejandra Uslenghi Pdf

The Brain Book investigates the amazingly complex and intriguing structure that is the human brain. Made up of billions of nerve cells, the brain controls our thoughts, movements, behaviour and emotions. This comprehensive book explores such diverse topics as how we sense the world, consciousness and memory, through to diseases and disorders, the ageing brain and spinal injury repair. Containing the latest medical research, The Brain Book explains in concise, clear language important health issues such as the effects of recreational drugs and medicines on the brain, strokes, tumours and the biological basis of mental illness. Hundreds of colour images, including stunning 3-D illustrations created exclusively for this book, reveal the intricate workings of the brain to show incredible details beyond what the eye can usually see.

Author : Richard Restak, M.D.
Publisher : Harmony
Page : 226 pages
File Size : 54,5 Mb
Release : 2007-12-18
Category : Self-Help
ISBN : 9780307421302

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Mozart's Brain and the Fighter Pilot by Richard Restak, M.D. Pdf

In Mozart’s Brain and the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives. Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that continues until the end of our lives. Few people think of the brain as being susceptible to change in its actual structure, but in fact we can preselect the kind of brain we will have by continually exposing ourselves to rich and varied life experiences. Unlike other organs that eventually wear out with repeated and sustained use, the brain actually improves the more we challenge it. Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. Why not do the same for the brain? The more we exercise it, the better it performs and the better we feel. Think of Restak as a personal trainer for your brain—he will help you assess your mental strengths and weaknesses, and his entertaining book will set you to thinking about the world and the people around you in a new light, providing you with improved and varied skills and capabilities. From interacting with colleagues to recognizing your own psychological makeup, from understanding the way you see something to why you’re looking at it in the first place, from explaining the cause of panic attacks to warding off performance anxiety, this book will tell you the whys and hows of the brain’s workings. Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart’s Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower.

Author : Calistoga Press
Publisher : Sourcebooks, Inc.
Page : 131 pages
File Size : 54,8 Mb
Release : 2014-03-05
Category : Self-Help
ISBN : 9781623153786

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Memory Tips & Tricks by Calistoga Press Pdf

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life. A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists 7 proven exercises for improving memory Effective methods used by the top memory champions to win world championships 20 foods and vitamins to boost your memory and improve cognition A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit.

Author : John Randolph
Publisher : W. W. Norton & Company
Page : 177 pages
File Size : 41,7 Mb
Release : 2019-12-10
Category : Health & Fitness
ISBN : 9780393712889

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The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by John Randolph Pdf

Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Author : James Goodwin
Publisher : Random House
Page : 432 pages
File Size : 42,6 Mb
Release : 2021-04-01
Category : Medical
ISBN : 9781473576278

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Supercharge Your Brain by James Goodwin Pdf

'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Author : Richard J. McNally
Publisher : Harvard University Press
Page : 454 pages
File Size : 45,7 Mb
Release : 2005-05-27
Category : Psychology
ISBN : 0674018028

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Remembering Trauma by Richard J. McNally Pdf

Synthesising clinical case reports and the research literature on the effects of stress, suggestion and trauma on memory, Richard McNally arrives at significant conclusions, first and foremost that traumatic experiences are indeed unforgettable.

Author : Harry Lorayne
Publisher : Frederick Fell Publishers
Page : 0 pages
File Size : 52,9 Mb
Release : 2019-05-21
Category : Mnemonics
ISBN : 0883913003

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Complete Guide to Memory Mastery by Harry Lorayne Pdf

The Complete Guide to Memory Mastery will help you think more effectively to achieve long term success. The easy and effective techniques mentioned in this book will help you get rid of post-it-notes and to-do lists to remember names, faces and even phone numbers! The Author also introduces the link and peg systems for effortless everyday living. Some of the fascinating memory aids here will teach you how to: Develop Your memory Think effectively Strengthen your will power Make more money With these proven techniques,you will enhance your memory and unlock the Secrets of Mind Power.

Author : Richard Restak,Scott Kim
Publisher : National Geographic Books
Page : 0 pages
File Size : 41,9 Mb
Release : 2011-12-06
Category : Science
ISBN : 9781594485459

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The Playful Brain by Richard Restak,Scott Kim Pdf

This is your brain on puzzles. Everyone knows that puzzles can improve your brain function. Now a leading neurosurgeon and a noted puzzle designer team up to reveal the fascinating science behind it. Packed with illuminating insights and dozens of puzzles, this is both a lively book of popular science and an engaging set of exercises in developing a wide array of thinking and memory skills.