The Complete Guide To Memory

Author : Richard Restak
Publisher : Simon and Schuster
Page : 214 pages
File Size : 51,8 Mb
Release : 2022-07-05
Category : Science
ISBN : 9781510770287

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The Complete Guide to Memory by Richard Restak Pdf

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: How memories form The different kinds of memory Changes in brain structure The mind-body connection The relationship between memory and emotional regulation And much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.

Author : Harry Lorayne
Publisher : Frederick Fell Publishers
Page : 0 pages
File Size : 46,6 Mb
Release : 2019-05-21
Category : Mnemonics
ISBN : 0883913003

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Complete Guide to Memory Mastery by Harry Lorayne Pdf

The Complete Guide to Memory Mastery will help you think more effectively to achieve long term success. The easy and effective techniques mentioned in this book will help you get rid of post-it-notes and to-do lists to remember names, faces and even phone numbers! The Author also introduces the link and peg systems for effortless everyday living. Some of the fascinating memory aids here will teach you how to: Develop Your memory Think effectively Strengthen your will power Make more money With these proven techniques,you will enhance your memory and unlock the Secrets of Mind Power.

Author : Graham Best
Publisher : Independently Published
Page : 112 pages
File Size : 54,9 Mb
Release : 2019-03-21
Category : Self-Help
ISBN : 1090326300

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Your Complete Guide to Building a Memory Palace by Graham Best Pdf

Do you want to leverage your memory by over 700%? (Yes! Seriously!) See dramatic results in one evening by building a Memory Palace. Start using this powerful memory system immediately. Fun, easy, packed with entertaining activities and illustrations, this is the memory improvement book for you.Everyone can benefit by learning how to build a Memory Palace.Business persons-- gain that competitive edge and unleash confidence with a trained memory.Students-- children and adults! This strategy is fun and can easily be applied to learning history, a language, memorizing technical terminology and much more!Seniors-- protect your brain's power with this simple mind training. You'll see a dramatic short-term memory boost.This book will guide you step-by-step to build your own Memory Palace.

Author : Richard Restak
Publisher : Unknown
Page : 0 pages
File Size : 54,7 Mb
Release : 2022-07-26
Category : Science
ISBN : 1387746111

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Complete Guide to Memory: . the Science of Strengthening Your Mind. by Richard Restak Pdf

Author : Jayasimha
Publisher : Rupa Publications
Page : 176 pages
File Size : 44,8 Mb
Release : 2018-05-23
Category : Self-Help
ISBN : 9353040191

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Ultimate Guide to Master Your Memory by Jayasimha Pdf

Author : Harry Lorayne,Jerry Lucas
Publisher : Ballantine Books
Page : 239 pages
File Size : 53,8 Mb
Release : 2012-01-18
Category : Self-Help
ISBN : 9780307814067

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The Memory Book by Harry Lorayne,Jerry Lucas Pdf

Unleash the hidden power of your mind It’s there in all of us. A mental resource we don’t think much about. Memory. And now there’s a way to master its power. . . . Through Harry Lorayne and Jerry Lucas’s simple, fail-safe memory system, you can become more effective, more imaginative, and more powerful at work, at school, in sports, and at play. • Read with speed and greater understanding. • File phone numbers, data, figures, and appointments right in your head. • Send those birthday and anniversary cards on time. • Learn foreign words and phrases with ease. • Shine in the classroom and shorten study hours. • Dominate social situations: Remember and use important personal details. Begin today. The change in your life will be unforgettable

Author : Aaron P. Nelson,Susan Gilbert
Publisher : McGraw Hill Professional
Page : 240 pages
File Size : 41,7 Mb
Release : 2005-04-13
Category : Health & Fitness
ISBN : 9780071466462

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Harvard Medical School Guide to Achieving Optimal Memory by Aaron P. Nelson,Susan Gilbert Pdf

From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how. Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: How to know if you've got a problem and how to have it evaluated How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more Current and future treatment options for serious memory impairment About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

Author : Kenneth L. Higbee
Publisher : Hachette UK
Page : 288 pages
File Size : 41,8 Mb
Release : 2008-03-03
Category : Self-Help
ISBN : 9780738212975

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Your Memory by Kenneth L. Higbee Pdf

Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet? The good news is that it's all possible. Your Memory will help to expand your memory abilities beyond what you thought possible. Dr. Higbee reveals how simple techniques, like the Link, Loci, Peg, and Phonetic systems, can be incorporated into your everyday life and how you can also use these techniques to learn foreign languages faster than you thought possible, remember details you would have otherwise forgotten, and overcome general absentmindedness. Higbee also includes sections on aging and memory and the latest information on the use of mnemonics.

Author : Dominic O'Brien
Publisher : Watkins Media Limited
Page : 175 pages
File Size : 43,6 Mb
Release : 2013-12-24
Category : Self-Help
ISBN : 9781780288161

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How to Develop a Brilliant Memory Week by Week by Dominic O'Brien Pdf

Complete with 52 key lessons and self-testing methods, this book provides you with the tools you need to enhance your memory Written by an eight-times World Memory Champion, this book is an expert course in memory enhancement. Dominic O'Brien takes you step-by-step through an ingenious program of skills, introducing the tried and tested techniques that have played a crucial role in his triumphant championship performances. Dominic paces the course in line with his expert understanding of how the brain responds to basic memory, providing a realistic but impressive timeline. Not only will you be able to expand your mental capacities quickly and effectively, but you’ll see how the benefits of improved memory can lead to greater personal and career success.

Author : W. R. Klemm
Publisher : Skyhorse
Page : 321 pages
File Size : 49,8 Mb
Release : 2012-08-01
Category : Self-Help
ISBN : 9781510720381

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Memory Power 101 by W. R. Klemm Pdf

Today, younger and older people alike are worried about their memories. Billions of dollars are spent each year on herbs, vitamins, and drugs that can supposedly help you build a better memory or protect the skills you have. With over 200 well-researched tips and 300 scholarly references, Memory Power 101 can do what no pill can—help students get better grades, aid professionals in essential confidence building, and give seniors a means of taking control of senility. Dr. Klemm explains the different kinds of memories and how they are stored and accessed in everyday situations. He offers advice on learning how to focus and pay attention so that key pieces of information are more easily used. He talks about the importance of cues and stimuli both when learning and in recall, discusses repressed memories, Freudian slips, the roles of both exercise and sleep in building a better memory, and more. With his advice, you’re bound to improve your memory of names and faces, as well as read and heard information. Keep better track of numbers and places, and even remember where you left your house keys and where you parked your car! Memory Power 101 is a unique book that can help almost anyone be more successful and happier.

Author : Everest Media,
Publisher : Everest Media LLC
Page : 31 pages
File Size : 53,5 Mb
Release : 2022-08-29T22:59:00Z
Category : Medical
ISBN : 9798350017083

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Summary of Richard Restak's The Complete Guide to Memory by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Memories are the end products of our efforts in the present to recover information that is stored in our brain. They are different from pictures or videos of events from the past, which can serve as memory stimulators but are not themselves memories. #2 The art of memory is the art of attention. The attention that Johnson referred to is an internal attention: riveting your mental powers on a single external object. Lacking attention to the parking place, you could only form an imperfect memory. #3 The answer is (a). Failure to perform secondary to forgetting overlearned procedures can be worrisome. The longer we have been doing something, the less likely we will forget it. So how much of a change does this represent. If you were only a middling player, your current decreased performance probably doesn’t qualify as a major memory concern. #4 The second principle of memory operation is to create meaning. A name is not meaningful unless you come up with a link between that name and a vivid picture or auditory association. This is the science of mnemonics: the use of a pattern of numbers, letters, images, or associations to assist in remembering something.

Author : Harry Lorayne
Publisher : Ballantine Books
Page : 178 pages
File Size : 40,6 Mb
Release : 1996-09-29
Category : Self-Help
ISBN : 9780345410146

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Harry Lorayne's Page-a-Minute Memory Book by Harry Lorayne Pdf

If time is money, then memory is the bank and Harry Lorayne will show you how to make every minute count, dramatically increasing performance, productivity, and profits. -- Enhance your powers of concentration and observation. -- Double or even triple your daily work output, eliminate careless errors, quickly skim and retain business reports, news articles, and technical data. -- Breeze through exams, improve your grades and classroom performance, reduce your homework time, and increase your free time. -- Give speeches without notes and without anxiety, learn foreign languages more easily, excel at poker, bridge, and other games. -- Heighten your mental agility, learning power, and conversational skills. -- Discover the newfound authority, confidence, and pleasure that come from a quick, sharp, active mind. Whatever your lifestyle or walk of life, begin your countdown to success today, and put a world of knowledge and know-how at your fingertips

Author : Ilchi Lee
Publisher : Simon and Schuster
Page : 0 pages
File Size : 43,8 Mb
Release : 2021-02-02
Category : Self-Help
ISBN : 9781510758216

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The Complete Guide to Memory by Ilchi Lee Pdf

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. In partnership with Brain World magazine, New York Times bestselling author Ilchi Lee addresses the following topics in detail, stemming from decades of his own self-training experience: How memories form Changes in brain structure The mind-body connection The relationship between memory and emotional regulation And much more! With tips and tricks to manage memory well for people of all ages, this book leaves no stone unturned.

Author : Michael S. Sweeney,Cynthia R. Green
Publisher : National Geographic Books
Page : 244 pages
File Size : 50,8 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781426213243

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Your Best Brain Ever by Michael S. Sweeney,Cynthia R. Green Pdf

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
Page : 206 pages
File Size : 44,9 Mb
Release : 2015-10-27
Category : Psychology
ISBN : 9781583949955

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Trauma and Memory by Peter A. Levine, Ph.D. Pdf

In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind. While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.