Super Nutrition For Men

Author : Ann Louise Gittleman
Publisher : Penguin
Page : 280 pages
File Size : 50,9 Mb
Release : 1999
Category : Health & Fitness
ISBN : 0895299542

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Super Nutrition for Men by Ann Louise Gittleman Pdf

This simple and complete guide full of practical advice to help men reduce their risks for succumbing to such ailments as heart disease, cancer, hypertension, and stroke is now available in the convenient mass market size. Author Ann Louise Gittleman, one of the foremost nutritionists working today, has written Super Nutrition for Men to concentrate on male-specific health problems. She devotes chapters to special nutrition for prostate health, heart health, hair loss, and substance abuse. By following the simple programs outlined in this clear, authoritative guide, a man can become stronger and healthier than he ever thought possible. Included are: straight answers on male menopause and impotence; the 40/30/30 plan; plus the secrets of living longer and better.

Author : Ann Louise Gittleman
Publisher : M. Evans
Page : 232 pages
File Size : 46,9 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0871317931

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Super Nutrition for Men by Ann Louise Gittleman Pdf

Written for men who are searching for healthy alternatives for staying fit and looking good, explores why men need a greater and different nourishment than women.

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Bantam
Page : 272 pages
File Size : 41,7 Mb
Release : 2009-10-21
Category : Health & Fitness
ISBN : 9780307574039

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Super Nutrition for Women by Ann Louise Gittleman, Ph.D., CNS Pdf

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.

Author : Richard Passwater
Publisher : Simon and Schuster
Page : 358 pages
File Size : 49,7 Mb
Release : 2010-07-06
Category : Medical
ISBN : 9781451602746

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The New Super-Nutrition by Richard Passwater Pdf

From the renowned biochemist who created a health revolution with his bestselling Supernutrition in 1975 comes The New Supernutrition. Totally revised and updated, The New Supernutrition focuses on the latest scientific discoveries and offers solutions to the nutrition problems of the nineties. Richard A. Passwater, PhD, is internatinally acclaimed as a leader in research on megavitamins, trace minerals, and other nutrients. In this life-enhancing, health-saving guide, he offers a program of supernutrition talored to your specific needs that can do many things.

Author : Susan Chen,Gail Johnson
Publisher : NoPaperPress, LLC
Page : 182 pages
File Size : 47,6 Mb
Release : 2024-06-29
Category : Health & Fitness
ISBN : 8210379456XXX

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100-Day Super Diet - 1200 Calorie by Susan Chen,Gail Johnson Pdf

Author : Ann Louise Gittleman
Publisher : Penguin
Page : 242 pages
File Size : 41,8 Mb
Release : 1998
Category : Medical
ISBN : 0895298775

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Super Nutrition for Menopause by Ann Louise Gittleman Pdf

Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes

Author : Anonim
Publisher : Int'l Foundation for Nutri.
Page : 194 pages
File Size : 48,5 Mb
Release : 2024-06-29
Category : Electronic
ISBN : 0960590218

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Balancing Body Chemistry with Nutrition--Student Manual by Anonim Pdf

Author : Katherine Erlich,Kelly Genzlinger,Kathy Erlich
Publisher : Fair Winds Press (MA)
Page : 241 pages
File Size : 50,7 Mb
Release : 2012-03
Category : Cooking
ISBN : 9781592335039

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Super Nutrition for Babies by Katherine Erlich,Kelly Genzlinger,Kathy Erlich Pdf

"A wonderful guide for getting babies off to the right start, and helping them enjoy the gift of health for life." - Sally Fallon Morell, President, Weston A. Price Foundation "A clear, practical, and nontrendy guide for parents on how to best feed babies and toddlers, backed by common sense, ancestral wisdom, and sound science." - Kaayla T. Daniel, Ph.D., C.C.N., Vice President, Weston A. Price Foundation, and author of The Whole Soy Story: The Dark Side of America's Favorite Health Food "Super Nutrition for Babies is something that every expectant and new mother and father should read. This book is a rare treasure!" - Natasha Campbell-McBride, M.D., author of Gut and Psychology Syndrome "A grand reference book that can be used for many years of a child's life." - Nancy Appleton, Ph.D., best-selling author of Healthy Bones and Lick the Sugar Habit There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, behavior, and brain development.

Author : Ann Louise Gittleman,J. Lynne Dodson
Publisher : Bantam
Page : 276 pages
File Size : 49,9 Mb
Release : 1991
Category : Diet
ISBN : CORNELL:31924059846752

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Super Nutrition for Women by Ann Louise Gittleman,J. Lynne Dodson Pdf

Describes a dietary program based on women's nutritional needs, tells how to correct harmful eating habits, and offers advice on nutrition.

Author : Joel Weber,Mike Zimmerman
Publisher : Rodale
Page : 645 pages
File Size : 53,7 Mb
Release : 2010-12-21
Category : Health & Fitness
ISBN : 9781605293103

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The Men's Health Big Book of Food & Nutrition by Joel Weber,Mike Zimmerman Pdf

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Author : Ann Louise Gittleman
Publisher : Simon and Schuster
Page : 256 pages
File Size : 45,9 Mb
Release : 1997-02-01
Category : Medical
ISBN : 9781439107065

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Your Body Knows Best by Ann Louise Gittleman Pdf

Discover the remarkable truth…your body knows best. You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is: no one-size-fits-all diet plan works for everyone. But there is a personalized diet that is perfect for you. It’s time to tune in to your ultimate diet guru-yourself-because with Your Body Knows Best, you can custom-tailor a diet that meets your body’s special needs! Ann Louise Gittleman, author of the famed Fat Flush Plan and Fat Flush for Life, shows you how in this groundbreaking, individualized approach to weight loss. Yes, you can reach and sustain your optimal weight and energy level by eating the foods your body needs. Your customized diet is determined by your ancestry and genetic heritage, your blood type, and your metabolism. Your Body Knows Best was the first book to uncover the possibility of the blood type connection to weight gain.

Author : Sandra Miniere
Publisher : eBookIt.com
Page : 192 pages
File Size : 51,9 Mb
Release : 2012-09
Category : Health & Fitness
ISBN : 9781456610203

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A Lighter Side to Cancer by Sandra Miniere Pdf

A Lighter Side to Cancer shares Sandra Miniere's uplifting story and offers life-saving information about how to treat and prevent cancer using an integrative approach-body, mind, spirit and environnment. Twenty-seven authors and doctors share valuable information about the approaches she used to heal her body, mend her ways and change her life. The book includes stories by 12 cancer patients who participated in their own healing and accomplished successful results. A Lighter Side to Cancer is an enjoyable read and a call to action--a time to think and do outside the box. It is a book of possibilities and hope. In sharing her journey, Sandra inspires people to embrace their healing as they explore integrative treatment options, make informed decisions and remain open to divine intervention.

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Penguin
Page : 180 pages
File Size : 40,8 Mb
Release : 2001-07-09
Category : Health & Fitness
ISBN : 1583330968

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Guess What Came to Dinner? by Ann Louise Gittleman, Ph.D., CNS Pdf

Are you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can’t identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again. The rate of parasite-related disorders in North American is skyrocketing. In this completely revised and updated edition of the most authoritative book on the subject for consumers, renowned nutritionist Ann Louise Gittleman gives the information you need to know to ward off unwelcome organisms. Guess What Came to Dinner? explains what parasites are, why they are harmful, and how they are spread. Most importantly, she offers tips on creating a parasite-proof diet and lifestyle. What Came to Dinner? is the indispensible guide to protecting yourself and your loved ones from this hidden epidemic.

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Harmony
Page : 306 pages
File Size : 44,8 Mb
Release : 2008-01-08
Category : Health & Fitness
ISBN : 9780307409928

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Get the Sugar Out, Revised and Updated 2nd Edition by Ann Louise Gittleman, Ph.D., CNS Pdf

In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include: • Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars • If you have a sweet tooth, try tricking it by chewing on a cinnamon stick • Be a food detective; don’t trust “sugar free” or “fat free” labels • Cut down on salt not only to be healthier but because it helps cut out sugar cravings • Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

Author : Ann Louise Gittleman
Publisher : Hachette Go
Page : 320 pages
File Size : 48,9 Mb
Release : 2021-05-11
Category : Health & Fitness
ISBN : 9780306874840

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Radical Longevity by Ann Louise Gittleman Pdf

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive! Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver How to manipulate your metabolism The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s How to make your body produce up to fifty percent more “Youth Defying Stem Cells” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more… Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!