Superherbs

Author : Cindy Burrows
Publisher : LifeRich Publishing
Page : 128 pages
File Size : 44,6 Mb
Release : 2022-06-12
Category : Cooking
ISBN : 9781489741578

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Tips on Eating Super Herbs and Spices: by Cindy Burrows Pdf

One thing is certain, your tastebuds will wake up! Friends and family will be spreading the word about your discovery of new flavors that they tasted and the glorious aromas coming from your kitchen. Interesting tips and tidbits about using new additions to your dishes, such as; Mint added to your dishes can enhance your food. It can even be used to take a soothing bath, lowering anxiety. To boost your metabolism and help lose fat inhale the smell of rosemary or make a tea of true cinnamon before bedtime. An herb and spice garden are an unfathomable experience, it connects you to all the flavors, aromas and energies released by these ancient tropical plants; perfect for exploring new culinary ideas. Plant medicine should be utilized more often in our everyday culture due to their potent healing power. Find out how to create for yourself and your family better health by consuming super herbs and spices.

Author : David Wolfe
Publisher : North Atlantic Books
Page : 353 pages
File Size : 49,6 Mb
Release : 2010-06-01
Category : Health & Fitness
ISBN : 9781556439827

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Superfoods by David Wolfe Pdf

A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.

Author : David Wolfe
Publisher : North Atlantic Books
Page : 225 pages
File Size : 54,5 Mb
Release : 2012-09-11
Category : Health & Fitness
ISBN : 9781583945148

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Chaga by David Wolfe Pdf

Taking the counsel of Hippocrates—"Let food be thy medicine and medicine be thy food"—acclaimed author David Wolfe brings the wisdom of eating herbal medicine to today's health-conscious readers. His enthusiastic fan base, which includes celebrities such as Woody Harrelson and Angela Bassett, continues to blossom as more and more people realize the healing and immunity-boosting properties of raw and medicinal foods. In Chaga, Wolfe presents the many virtues of medicinal mushrooms, which boost immunity, stave off allergies and asthma, help fight against cancer, and generally improve core vitality. But the star of the book is chaga—"the king of the mushrooms"—which holds the greatest storehouse of medicinal properties of any mushroom species. In addition to exploring the extraordinary history, lore, scientific research, and future of this potent healing mushroom, Wolfe provides readers with recipes for teas, soups, fermentations, and tinctures—as well as tips on how to obtain quality chaga products. Other mushrooms are also discussed, such as the fabled queen of the medicinal mushrooms, reishi—which promotes a healthy immune system—and the cordyceps—which fights fatigue, improves endurance, increases lung capacity, and more. The wealth of wisdom, research, recipes, and advice will enlighten and satisfy Wolfe's fans, as well as any reader curious about natural ways to improve health and promote healing.

Author : Alia Sharone
Publisher : Lulu.com
Page : 135 pages
File Size : 50,9 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9781329934757

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How To Achieve Complete Health by Alia Sharone Pdf

Author : Jamima Khan
Publisher : Lulu.com
Page : 126 pages
File Size : 54,8 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9781329934795

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natural Way To Stay Healthy by Jamima Khan Pdf

Author : Julia Margret
Publisher : Lulu.com
Page : 129 pages
File Size : 51,7 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9781329935020

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Stay healthy Forever by Julia Margret Pdf

Author : Katherine Bridges
Publisher : Lulu.com
Page : 128 pages
File Size : 41,6 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9781329935013

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Stay Healthy And Young by Katherine Bridges Pdf

Author : Jasmine Julia
Publisher : Lulu.com
Page : 112 pages
File Size : 40,7 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9781329934733

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Healthy Forever by Jasmine Julia Pdf

Author : Nitish Kumar
Publisher : Springer Nature
Page : 338 pages
File Size : 41,6 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9783031536885

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Heavy Metal Remediation by Nitish Kumar Pdf

Author : David Wolfe
Publisher : North Atlantic Books
Page : 417 pages
File Size : 49,6 Mb
Release : 2013-11-12
Category : Health & Fitness
ISBN : 9781583946312

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Longevity Now by David Wolfe Pdf

Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future. Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body. In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.

Author : David Wolfe
Publisher : North Atlantic Books
Page : 593 pages
File Size : 42,6 Mb
Release : 2012-04-17
Category : Cooking
ISBN : 9781583945827

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The Sunfood Diet Success System by David Wolfe Pdf

Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!

Author : Uzma Azeem,Khalid Rehman Hakeem
Publisher : CRC Press
Page : 323 pages
File Size : 45,5 Mb
Release : 2023-08-04
Category : Medical
ISBN : 9781000771794

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Therapeutic Mushrooms for Diabetes Mellitus by Uzma Azeem,Khalid Rehman Hakeem Pdf

This new book provides valuable insight into the role of mushrooms in the treatment of diabetes mellitus. Mushrooms are enriched with various bioactive constituents with antidiabetic efficacy such as polysaccharides, terpenes, sterols, etc. The extracts as well as bioactive constituents through different mechanisms exhibit antidiabetic action. Medicinal mushrooms such as Ganoderma lucidum, Innotus obliquus, Grifola frondosa, Phellinus species, etc. are considered in this volume for their beneficial qualities toward the mitigation of the disease. The volume considers mushroom powders, mushroom extracts, and their bioactive components for the management of diabetic syndrome. It presents various in vitro, in vivo, and clinical studies on lowering hyperglycemia and other diabetes associated with secondary abnormalities as well as provides information regarding mushroom-based antidiabetic market products.

Author : Rachel Landon
Publisher : Piatkus
Page : 0 pages
File Size : 41,9 Mb
Release : 2020-01-14
Category : Health & Fitness
ISBN : 0349416028

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Superherbs by Rachel Landon Pdf

'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard Remedies Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

Author : Peter Daniel,Beryn Daniel
Publisher : North Atlantic Books
Page : 280 pages
File Size : 51,6 Mb
Release : 2015-05-12
Category : Cooking
ISBN : 9781583949238

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Rawlicious Superfoods by Peter Daniel,Beryn Daniel Pdf

Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs

Author : Paula Grainger
Publisher : Gaia
Page : 160 pages
File Size : 46,8 Mb
Release : 2018-09-06
Category : Nature
ISBN : 9781856753920

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Adaptogens by Paula Grainger Pdf

Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens.. Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.