Supermarket Vegan

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Supermarket Vegan

Donna Klein
Supermarket Vegan Book PDF

Author : Donna Klein
Publisher : Penguin
Page : 237 pages
File Size : 54,7 Mb
Release : 2010-01-05
Category : Cooking
ISBN : 9781101171448

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Supermarket Vegan by Donna Klein Pdf

An all-new collection of delicious, simple vegan dishes using easy-to-find, readily available ingredients. Going vegan does not need to mean shopping at specialty food stores for unpronounceable ingredients with hefty price tags. In Supermarket Vegan, author and chef Donna Klein shares more than 225 recipes for original, healthful dishes free of meat, eggs, and dairy, all made from ingredients you can get with just a quick trip to your local grocery store. Using fresh, canned, or boxed goods, Klein provides readers with recipes that are convenient, quick-to-prepare, and bursting with variety, color, and flavor. With dishes like Guacamole-Stuffed Cherry Tomatoes, Easy Lentil Soup, Grilled Portobello Mushroom and Vegetable Fajitas, Sesame-Peanut Fettucine, and Blueberry Peach Cobbler, you'll never run out of ideas — or miss the meat. With a useful glossary of ingredients, complete nutritional analysis for every recipe, and cooking and serving tips, variations, and substitutions, Supermarket Vegan will give you everything you need to make delicious plant-based meals.

Conveniently Vegan

Debra Wasserman
Conveniently Vegan Book PDF

Author : Debra Wasserman
Publisher : The Vegetarian Resource Group
Page : 212 pages
File Size : 46,8 Mb
Release : 1997
Category : Cooking
ISBN : 0931411181

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Conveniently Vegan by Debra Wasserman Pdf

Many people would love to eat meatless meals, but don't, because they think it would be too difficult. However, this perception is rapidly being torn apart and there are now plenty of alternatives to meat and dairy being offered in stores. Using 150 healthy recipes, Conveniently Vegan teaches shoppers how to prepare vegan meals with all the new natural food products available in stores today.

Vegan Handbook

Vegetarian Resource Group
Vegan Handbook Book PDF

Author : Vegetarian Resource Group
Publisher : The Vegetarian Resource Group
Page : 274 pages
File Size : 44,5 Mb
Release : 1996
Category : Menus
ISBN : 0931411173

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Vegan Handbook by Vegetarian Resource Group Pdf

A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.

The Ethical Consumer

Rob Harrison,Terry Newholm,Deirdre Shaw
The Ethical Consumer Book PDF

Author : Rob Harrison,Terry Newholm,Deirdre Shaw
Publisher : SAGE
Page : 280 pages
File Size : 45,6 Mb
Release : 2005-03-15
Category : Business & Economics
ISBN : 9781446229439

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The Ethical Consumer by Rob Harrison,Terry Newholm,Deirdre Shaw Pdf

`This book is not simply the best book on the remarkable phenomenon of today's ethical consumer. It is a gift of advice and insight, from the people that know best, to the cause of tomorrow. Many of the writers deserve the plaudits of being pioneers of a new consumer movement. These are the issues of our time' - Ed Mayo, Chief Executive of the UK's National Consumer Council (NCC) Who are ethical consumers and why are they on the rise? Leading the way towards answering this question, The Ethical Consumer is an indispensable introduction to the subject. Exploring areas like boycotts and fair trade projects, it gathers together the diverse experiences of scholars, campaigners and business practitioners from the international community. The chapters in this book explore: - ethical consumer behaviours, motivation and narratives - the social, political and theoretical contexts in which ethical consumers operate - the responsibilities of businesses and the effectiveness of ethical consumer actions Contributions are informed by a broad range of research methods, from case studies, focus groups to surveys and interviews. The text is of interest to business related graduates, undergraduates and their tutors on courses relating to consumption. It will also be relevant to academics in other disciplines, as well as to politicians, producers, practitioners, campaigners and not least consumers.

Your Complete Vegan Pregnancy

Reed Mangels
Your Complete Vegan Pregnancy Book PDF

Author : Reed Mangels
Publisher : Simon and Schuster
Page : 240 pages
File Size : 49,8 Mb
Release : 2019-04-02
Category : Health & Fitness
ISBN : 9781507210208

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Your Complete Vegan Pregnancy by Reed Mangels Pdf

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

The Chinese Vegan Kitchen

Donna Klein
The Chinese Vegan Kitchen Book PDF

Author : Donna Klein
Publisher : Penguin
Page : 238 pages
File Size : 54,9 Mb
Release : 2012-12-04
Category : Cooking
ISBN : 9781101613610

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The Chinese Vegan Kitchen by Donna Klein Pdf

Colorful, aromatic, and flavorful—and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world’s largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth’s healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China—Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet—that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: •225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts •Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe •Cooks’ tips throughout •A glossary of ingredients and where to find them This is vegan cooking like you’ve never experienced it—but you will be coming back to this irresistible collection time and again.

The Shooting Star

Shivya Nath
The Shooting Star Book PDF

Author : Shivya Nath
Publisher : Penguin Random House India Private Limited
Page : 216 pages
File Size : 46,6 Mb
Release : 2018-09-14
Category : Literary Collections
ISBN : 9789353052652

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The Shooting Star by Shivya Nath Pdf

Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.

The Everything Vegan Pregnancy Book

Reed Mangels
The Everything Vegan Pregnancy Book Book PDF

Author : Reed Mangels
Publisher : Simon and Schuster
Page : 304 pages
File Size : 55,9 Mb
Release : 2011-08-18
Category : Health & Fitness
ISBN : 9781440526077

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The Everything Vegan Pregnancy Book by Reed Mangels Pdf

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

Vegetarian Cooking Eat Well!

Karllo MELLO
Vegetarian Cooking Eat Well Book PDF

Author : Karllo MELLO
Publisher : Editora Bibliomundi
Page : 56 pages
File Size : 52,6 Mb
Release : 2022-09-24
Category : Health & Fitness
ISBN : 9781526067234

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Vegetarian Cooking Eat Well! by Karllo MELLO Pdf

Vegetarian Cooking Eat Well!Advantages of Vegetarian DietsA vegan diet is completely adequate to human needs and has several advantages over an omnivorous diet. However, it is essential that we are well informed and properly plan our food.In this ebook, you can find free, reliable and up-to-date information about nutrition and health on a vegan diet, authored by a nutritionist. Inform yourself and stay healthy!Advantages of Vegetarian DietsI Was Vegan For Some Time, But...Nutrients to Keep in MindB12 vitaminOmega-3 Fatty AcidsVitamin D and CalciumIodineOther NutrientsProteinIronVitamin AZincSeleniumMiscellaneous Nutrients

Epic Vegan Quick and Easy

Dustin Harder
Epic Vegan Quick and Easy Book PDF

Author : Dustin Harder
Publisher : Fair Winds Press (MA)
Page : 194 pages
File Size : 40,7 Mb
Release : 2021-06-29
Category : Cooking
ISBN : 9781592339860

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Epic Vegan Quick and Easy by Dustin Harder Pdf

Epic Vegan Quick and Easy is a cookbook of simple plant-based (vegan) recipes that require only one pot or one pan, perfect for those new to plant-based meals and for weeknight cooking.

The Official Veganuary Cookbook: 100 amazing vegan recipes for everyone!

Veganuary
The Official Veganuary Cookbook 100 amazing vegan recipes for everyone Book PDF

Author : Veganuary
Publisher : HarperCollins UK
Page : 304 pages
File Size : 44,8 Mb
Release : 2023-12-07
Category : Cooking
ISBN : 9780008580254

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The Official Veganuary Cookbook: 100 amazing vegan recipes for everyone! by Veganuary Pdf

The first official cookbook from Veganuary with 100 delicious vegan recipes for everyone!

Vegetarian Meals in 30 Minutes

Anita Bean
Vegetarian Meals in 30 Minutes Book PDF

Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 224 pages
File Size : 46,6 Mb
Release : 2019-12-26
Category : Cooking
ISBN : 9781472960627

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Vegetarian Meals in 30 Minutes by Anita Bean Pdf

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Veganism

Eva Haifa Giraud
Veganism Book PDF

Author : Eva Haifa Giraud
Publisher : Bloomsbury Publishing
Page : 209 pages
File Size : 52,8 Mb
Release : 2021-06-17
Category : Social Science
ISBN : 9781350124943

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Veganism by Eva Haifa Giraud Pdf

What exactly do vegans believe? Why has veganism become such a critical and criticized social movement, and how does veganism correspond to wider debates about sustainability, animal studies, and the media? Eva Haifa Giraud offers an accessible route into the debates that surround vegan politics, which feed into broader issues surrounding food activism and social justice. Giraud engages with arguments in favor of veganism, as well as the criticisms levelled at vegan politics. She interrogates debates and topics that are central to conversations around veganism, including identity, intersectional politics, and activism, with research drawn from literary animal studies, animal geographies, ecofeminism, posthumanism, critical race theory, and new materialism. Giraud makes an original theoretical intervention into these often fraught debates, and argues that veganism holds radical political potential to act as “more than a diet” by disrupting commonplace norms and assumptions about how humans relate to animals. Drawing on a range of examples, from recipe books with punk aesthetics to social media campaigns, Giraud shows how veganism's radical potential is being complicated by its commercialization, and elucidates new conceptual frameworks for reclaiming veganism as a radical social movement.

Dreena's Kind Kitchen

Dreena Burton
Dreena s Kind Kitchen Book PDF

Author : Dreena Burton
Publisher : BenBella Books
Page : 499 pages
File Size : 53,5 Mb
Release : 2021-08-24
Category : Cooking
ISBN : 9781953295439

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Dreena's Kind Kitchen by Dreena Burton Pdf

“Dreena's Kind Kitchen will prove to be an enduringly popular addition to personal, professional, and community library vegan/vegetarian cookbook collections.” —Midwest Book Review From veteran cookbook author Dreena Burton comes a collection of 100 dependable and delicious plant-based recipes that everyone will love. Dreena Burton has been creating plant-based, whole-food recipes for more than 20 years. Home cooks know they can trust her recipes to turn out great—and to be delicious! Now, she has created this one-stop resource for making kinder, more compassionate food choices, for other beings, for the planet, and for yourself. Whether you need weekly staple meals for your family or want a dish to wow your friends for a special occasion, Dreena’s Kind Kitchen has you covered with these reliable, flavorful, and healthy recipes. You’ll find a variety of breakfasts, salads and dressings, small bites, soups, entrées, and sweets, including: • Lemon-Poppyseed Muffins • Wow ’Em Waffles • Potato-Cauliflower Scramble • Chipotle Chickpea Fries • White Bean and Corn Chowder • Pressure Cooker Quicken Noodle Soup • Truffle-Salted Nut Cheese • Beyond Beet Burgers • Fiesta Taco Filling • Italian Ratatouille • Holiday Dinner Torte • 1-Minute Pasta Alfredo • Crackle Blender Brownies • Mango Carrot Cake • Heavenly Baklava Dreena also shares a cooking troubleshooting section so you can boost your kitchen skills. With helpful guidance on techniques, time-saving tips, and suggestions for repurposing leftovers into delicious new dishes, this dependable resource will boost your cooking confidence and help you find success in your own plant-powered kitchen.