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Author : Marjorie Hansen Shaevitz,Morton H. Shaevitz
Publisher : Fontana Press
Page : 272 pages
File Size : 53,6 Mb
Release : 1984
Category : Interpersonal relations
ISBN : 000636974X
Author : Linda Ellis Eastman
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2007
Category : Businesswomen
ISBN : 0979115361
Author : Tiffany Bernard
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 45,5 Mb
Release : 2016-07-30
Category : Self-help techniques
ISBN : 1530421977
A syndrome is a set of symptoms identifying a condition or problem. But, it is NOT a disease, and can be overcome...We all have a purpose and dynamic life to live! Are you tired of daydreaming or merely talking about this dynamic vision you have for your life? Do you want to transform your life but don't know how or where to start? Well, this insightful workbook is just for you. Move forward believing that you have the power to accomplish your goals!"I've never met a strong person with an easy past."~ UnknownFrom the outside looking in, we tend to view the glory of others' accomplishments. They may appear strong, smart, gifted and exempt from the trials of life...But, there is a story. There is pain, doubt, fear and other surprises to overcome. This is Tiffany Bernard's story, a self-admitted survivor of the Superwoman Syndrome. Through Tiffany's experiences, understand the real power behind making Power Moves: dynamic goals for your life, transformed into reality! Tiffany did it, and so can you.
Author : Marian Thomas
Publisher : National Press Publications
Page : 116 pages
File Size : 50,6 Mb
Release : 1991
Category : Psychology
ISBN : UOM:39076001185649
Author : Tasneem Bhatia
Publisher : Rodale Books
Page : 352 pages
File Size : 48,9 Mb
Release : 2017-09-12
Category : Health & Fitness
ISBN : 9781623368593
Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.
Author : Marybeth Crane
Publisher : Mary E Crane Dpm Pa
Page : 138 pages
File Size : 40,9 Mb
Release : 2021-06-29
Category : Electronic
ISBN : 1737031272
Women have long been told that they can be, do, or have anything they want-as long as they're willing to pay the price. Enter Superwoman Syndrome and a generation of highly educated, successful, stressed out, professional moms. Women physicians, attorneys, and professionals are now responsible for their offices, employees, and clients or patients, as well as their home, husband, and children. It's a burden that only Superwoman could carry. And it leads to burnout, extreme fatigue, emotional strain, and physical breakdown. In Drop the S: Recovering from Superwoman Syndrome, Dr. Marybeth Crane presents a window into the often chaotic, exhaustive, and stressful lives of today's working mothers. This important work will empower you to find physical, mental, spiritual, and financial wellness and will remind you of what's important in life.
Author : Helen Ofosu
Publisher : Taylor & Francis
Page : 148 pages
File Size : 40,7 Mb
Release : 2023-02-23
Category : Psychology
ISBN : 9781000827637
This book shares vital career advice to help professionals navigate common "internally disruptive" career experiences such as harassment and bullying, imposter syndrome, membership in an underrepresented group, toxic workplaces, discrimination, and more. Dr. Helen Ofosu draws on twenty years of helping employers acquire talent and coaching professionals through difficult career choices to unpack these layered and complicated issues in an easy-to-follow way. Dealing with the dark side of management, the book outlines various issues that can occur in the workplace, or during a person’s career journey, and offers practical advice on how to overcome these obstacles and setbacks. Using her considerable HR experience, Dr. Ofosu also offers coveted insights from the employer’s point of view. For people who have already tried other options to resolve their complicated career issues, this book offers an essential guide that equips readers with a knowledge base to make informed decisions around building and sustaining a thriving and resilient career. How to be Resilient in Your Career: Facing Up to Barriers at Work is a reliable resource presented with nuance, depth, and specificity. Psychologists, psychotherapists, social workers, and HR professionals who are looking for effective advice when supporting people struggling with these issues, will greatly benefit from this book, as will early career professionals, and established earners looking to resolve their career issues.
Author : Marita Golden
Publisher : Mango Media Inc.
Page : 143 pages
File Size : 41,8 Mb
Release : 2021-10-12
Category : Biography & Autobiography
ISBN : 9781642506846
Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.
Author : Janann Sherman
Publisher : Univ. Press of Mississippi
Page : 228 pages
File Size : 54,8 Mb
Release : 2002
Category : Biography & Autobiography
ISBN : 1578064805
Thinkers. Book jacket.
Author : Eva Truesdale
Publisher : Yellowdoor Publishing
Page : 291 pages
File Size : 44,7 Mb
Release : 2018-02-08
Category : Young Adult Fiction
ISBN : 8210379456XXX
A Missing Girl For months, there's been no sign of Alex's sister, who she fought so desperately to rescue. She's disappeared without a trace. A Series of Warnings A werewolf is stalking Alex's once sleepy southern town. People are dying, and Alex thinks she knows the reason: her refusal to give in to Valkos. The growing bodycount is a warning. He is trying to break her, and now neighboring packs--once allies-- are convinced that she is a risk that needs to be eliminated before she's broken. An Unexpected Visitor Just when things between Alex and Kael are starting to make sense amongst all the chaos around them, a dark part of Kael's past returns in the most unexpected of places, and threatens to turn them upside down all over again. An Impossible Betrayal Alex thought she finally knew who she could trust. She was wrong. And her mistake may mean war.
Author : Elayne Fluker
Publisher : HarperCollins Leadership
Page : 240 pages
File Size : 45,8 Mb
Release : 2021-05-11
Category : Business & Economics
ISBN : 9781400213801
A strong support network and meaningful connections are crucial to your long-term success and peace of mind. Although successful women excel in every way, many resist the idea of seeking help due to fear of being viewed as weak or incompetent. Instead, they struggle alone and sacrifice their happiness and peace along the way. If you feel this way, you’re in the right place! In Get Over “I Got It,” author and podcast host Elayne Fluker shows you that this isolated mindset is the reason you are overwhelmed, depressed, and even unfulfilled. With Elayne’s help, you will learn: How to step outside your comfort zone to ask for and accept support. The importance of ditching the “do-it-alone” philosophy. How to build your network and make useful connections. Ways for you to embrace the proven benefits of a stronger-together approach. Get Over "I Got It" will help you overcome the hurdles you face that prevent you from asking for help, giving you a surefire strategy—and the confidence—to seek support. You’ll be positioned to establish a solid network of support and enroll others in your vision to achieve success.
Author : Nilanjana Bhowmick
Publisher : Penguin Random House India Private Limited
Page : 230 pages
File Size : 50,6 Mb
Release : 2024-03-28
Category : Self-Help
ISBN : 9789357089616
In How Not to Be a Superwoman, Nilanjana Bhowmick explores the immense pressure women face to excel in every role—as mothers, career women, partners and friends—and the toll this pursuit takes on their mental health and happiness. Her compelling work unveils the raw, real stories of diverse women who have broken free from the relentless cycle of perfectionism, and offers insightful, practical advice on achieving balance and joy that comes from embracing one's true self. Through a feminist lens, she confronts and rejects society's unrealistic expectations while advocating for a life of fulfilment, self-compassion and genuine empowerment. This is a must-read for women seeking to liberate themselves from the exhausting superwoman ideal and embrace a more self-loving, balanced way of living.
Author : Kate Christie
Publisher : John Wiley & Sons
Page : 143 pages
File Size : 41,8 Mb
Release : 2020-03-24
Category : Self-Help
ISBN : 9780730383987
Recover 30+ hours per month with this working mum’s time management handbook You are a clever, savvy, successful woman. You are also a working mum. Which means you have it all! Right? Wrong. Managing the juggle presents an ongoing and unique challenge for working mums, and it’s time to take control of your time. Written with humour and honesty, Me First offers personal insights, practical exercises, and time-management solutions for crazy busy, stressed out and guilt-ridden working mums. Me First teaches you how to take control of your time once and for all: • Liberate yourself from imposter syndrome, mother’s guilt and the other time-wasting mistakes we make • Start prioritising yourself • Cost out exactly what your poor time habits are costing you • Learn simple, smart and sustainable solutions to find 30+ lost hours a month • Set and smash audacious goals for how to best use your newfound time • Gain insights from successful women from around the world who know exactly how you feel. Me First is for every time-poor working mum who has had enough of the juggle. It’s time to start putting yourself first. It’s time to be a little less self-less.
Author : Erik M. Hines,Laura Owen
Publisher : IAP
Page : 549 pages
File Size : 51,7 Mb
Release : 2022-03-01
Category : Education
ISBN : 9781648028670
Former First Lady, Michelle Obama believes that every individual should have some type of postsecondary education or training beyond high school to achieve economic and personal success (Reach Higher Initiative, Better Make Room, 2019). Educational attainment (e.g., a high school diploma, college degree, or postsecondary training) provides career opportunities for advancement into leadership positions and benefits such as health insurance and retirement (Heckman, 2000). Additionally, an individual with a college degree can make over one million dollars more over a lifetime in salary than someone with a high school diploma (Carnevale, Cheah, & Hanson, 2015). Acquiring a college degree can lead to employment opportunities and is considered an asset in the U.S. economy (Washington, 2010). However, certain populations encounter barriers to attaining an education, particularly a postsecondary education, leading to a disparity in receiving the aforementioned benefits. Some of these populations include African American students, LGBTQ students, and students with disabilities. There is a dearth of information and research on providing guidance on implementation, research, and best practices in equity-based career development, college readiness, and successful postsecondary transitions for minoritized, at risk, or vulnerable populations. The editors of this volume invited authors with research and practice expertise around various student populations in preparing them for college and career readiness as well as postsecondary transitions. This book is the first of its kind to discuss career development and postsecondary transitions from an access and equity perspective. Further, this text serves as a call to action to ensure the United States’ most vulnerable populations has an opportunity to successfully transition into multiple postsecondary options after high school.
Author : Jess Stuart
Publisher : Jess Stuart
Page : 192 pages
File Size : 44,5 Mb
Release : 2020
Category : Self-actualization (Psychology) in women
ISBN : 0473517906
"The superwoman survival guide is a guide to surviving your own expectations. Learning to overcome overwhelm, balance our busy lives, believe in our own abilities and understand how to be amazing, just as you are. This book is not about changing who you are it's about changing the way you think about who you are. Freeing yourself from the pursuit of a superwoman ideal that's unrealistic and is making so many of us unhappy.This sense of not measuring up, the need to be more and do more keeps us constantly striving for something that'll always be out of reach - it exists only in the movies. It's what I refer to as the superwoman complex"--https://www.jessstuart.co.nz/superwoman.
