Download Full eBooks in PDF
The Superwoman Syndrome Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Superwoman Syndrome book. This book definitely worth reading, it is an incredibly well-written.
Author : Marjorie Hansen Shaevitz,Morton H. Shaevitz
Publisher : Fontana Press
Page : 272 pages
File Size : 52,6 Mb
Release : 1984
Category : Interpersonal relations
ISBN : 000636974X
Author : Linda Ellis Eastman
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2007
Category : Businesswomen
ISBN : 0979115361
Author : Tiffany Bernard
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 42,6 Mb
Release : 2016-07-30
Category : Self-help techniques
ISBN : 1530421977
A syndrome is a set of symptoms identifying a condition or problem. But, it is NOT a disease, and can be overcome...We all have a purpose and dynamic life to live! Are you tired of daydreaming or merely talking about this dynamic vision you have for your life? Do you want to transform your life but don't know how or where to start? Well, this insightful workbook is just for you. Move forward believing that you have the power to accomplish your goals!"I've never met a strong person with an easy past."~ UnknownFrom the outside looking in, we tend to view the glory of others' accomplishments. They may appear strong, smart, gifted and exempt from the trials of life...But, there is a story. There is pain, doubt, fear and other surprises to overcome. This is Tiffany Bernard's story, a self-admitted survivor of the Superwoman Syndrome. Through Tiffany's experiences, understand the real power behind making Power Moves: dynamic goals for your life, transformed into reality! Tiffany did it, and so can you.
Author : Tasneem Bhatia
Publisher : Rodale Books
Page : 352 pages
File Size : 51,8 Mb
Release : 2017-09-12
Category : Health & Fitness
ISBN : 9781623368593
Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.
Author : Marian Thomas
Publisher : National Press Publications
Page : 116 pages
File Size : 45,7 Mb
Release : 1991
Category : Psychology
ISBN : UOM:39076001185649
Author : Marybeth Crane
Publisher : Mary E Crane Dpm Pa
Page : 138 pages
File Size : 48,7 Mb
Release : 2021-06-29
Category : Electronic
ISBN : 1737031272
Women have long been told that they can be, do, or have anything they want-as long as they're willing to pay the price. Enter Superwoman Syndrome and a generation of highly educated, successful, stressed out, professional moms. Women physicians, attorneys, and professionals are now responsible for their offices, employees, and clients or patients, as well as their home, husband, and children. It's a burden that only Superwoman could carry. And it leads to burnout, extreme fatigue, emotional strain, and physical breakdown. In Drop the S: Recovering from Superwoman Syndrome, Dr. Marybeth Crane presents a window into the often chaotic, exhaustive, and stressful lives of today's working mothers. This important work will empower you to find physical, mental, spiritual, and financial wellness and will remind you of what's important in life.
Author : Debora L. Spar
Publisher : Sarah Crichton Books
Page : 321 pages
File Size : 41,8 Mb
Release : 2013-09-17
Category : Social Science
ISBN : 9781429944533
Fifty years after the Equal Pay Act, why are women still living in a man's world? Debora L. Spar never thought of herself as a feminist. Raised after the tumult of the 1960s, she presumed the gender war was over. As one of the youngest female professors to be tenured at Harvard Business School and a mother of three, she swore to young women that they could have it all. "We thought we could just glide into the new era of equality, with babies, board seats, and husbands in tow," she writes. "We were wrong." Now she is the president of Barnard College, arguably the most important all-women's college in the United States. And in Wonder Women: Sex, Power, and the Quest for Perfection—a fresh, wise, original book— she asks why, a half century after the publication of Betty Friedan's The Feminine Mystique, do women still feel stuck. In this groundbreaking and compulsively readable book, Spar explores how American women's lives have—and have not—changed over the past fifty years. Armed with reams of new research, she details how women struggled for power and instead got stuck in an endless quest for perfection. The challenges confronting women are more complex than ever, and they are challenges that come inherently and inevitably from being female. Spar is acutely aware that it's time to change course. Both deeply personal and statistically rich, Wonder Women is Spar's story and the story of our culture. It is cultural history at its best, and a road map for the future.
Author : Elayne Fluker
Publisher : HarperCollins Leadership
Page : 240 pages
File Size : 40,8 Mb
Release : 2021-05-11
Category : Business & Economics
ISBN : 9781400213801
A strong support network and meaningful connections are crucial to your long-term success and peace of mind. Although successful women excel in every way, many resist the idea of seeking help due to fear of being viewed as weak or incompetent. Instead, they struggle alone and sacrifice their happiness and peace along the way. If you feel this way, you’re in the right place! In Get Over “I Got It,” author and podcast host Elayne Fluker shows you that this isolated mindset is the reason you are overwhelmed, depressed, and even unfulfilled. With Elayne’s help, you will learn: How to step outside your comfort zone to ask for and accept support. The importance of ditching the “do-it-alone” philosophy. How to build your network and make useful connections. Ways for you to embrace the proven benefits of a stronger-together approach. Get Over "I Got It" will help you overcome the hurdles you face that prevent you from asking for help, giving you a surefire strategy—and the confidence—to seek support. You’ll be positioned to establish a solid network of support and enroll others in your vision to achieve success.
Author : Eva Truesdale
Publisher : Yellowdoor Publishing
Page : 291 pages
File Size : 50,9 Mb
Release : 2018-02-08
Category : Young Adult Fiction
ISBN : 8210379456XXX
A Missing Girl For months, there's been no sign of Alex's sister, who she fought so desperately to rescue. She's disappeared without a trace. A Series of Warnings A werewolf is stalking Alex's once sleepy southern town. People are dying, and Alex thinks she knows the reason: her refusal to give in to Valkos. The growing bodycount is a warning. He is trying to break her, and now neighboring packs--once allies-- are convinced that she is a risk that needs to be eliminated before she's broken. An Unexpected Visitor Just when things between Alex and Kael are starting to make sense amongst all the chaos around them, a dark part of Kael's past returns in the most unexpected of places, and threatens to turn them upside down all over again. An Impossible Betrayal Alex thought she finally knew who she could trust. She was wrong. And her mistake may mean war.
Author : Jess Stuart
Publisher : Jess Stuart
Page : 192 pages
File Size : 44,7 Mb
Release : 2020
Category : Self-actualization (Psychology) in women
ISBN : 0473517906
"The superwoman survival guide is a guide to surviving your own expectations. Learning to overcome overwhelm, balance our busy lives, believe in our own abilities and understand how to be amazing, just as you are. This book is not about changing who you are it's about changing the way you think about who you are. Freeing yourself from the pursuit of a superwoman ideal that's unrealistic and is making so many of us unhappy.This sense of not measuring up, the need to be more and do more keeps us constantly striving for something that'll always be out of reach - it exists only in the movies. It's what I refer to as the superwoman complex"--https://www.jessstuart.co.nz/superwoman.
Author : Brent W. Bost
Publisher : McGraw Hill Professional
Page : 354 pages
File Size : 47,8 Mb
Release : 2005-02-21
Category : Business & Economics
ISBN : 9780071465144
Also called predepression, hurried woman syndrome affects 30 million women annually in the United States. HWS is most commonly found in mothers who live with the chronic stress of trying to fulfill many roles for many people and is characterized by a set of chronic physical, emotional, and psychological symptoms that can include fatigue, weight gain, moodiness, sleep problems, and low libido. Torn between the demands of managing children's school and activities, keeping up a home, work (paid or volunteer), social obligations, and more, hurried women feel as if they are on an endless emotional roller-coaster ride. Unfortunately, most HWS sufferers are unaware that they have a clinically identified and treatable problem. With proper guidance, most sufferers can quickly reverse the symptoms of HWS and regain their energy and love of life. Without it, they are in serious danger of developing full-blown clinical depression. Based on Dr. Brent W. Bost's experiences treating his patients, The Hurried Woman Syndrome offers the first integrated program for overcoming the symptoms that make up the syndrome. An indispensable survival guide for busy women who feel stressed, tired, and dissatisfied, it features: A mood assessment test to help determine if they have HWS, or more serious depression A complete, seven-step program for managing stress and overcoming HWS symptoms Expert guidance on how to manage weight, set priorities, get adequate exercise, create firm limits, talk with doctors about antidepressants, rekindle the romance in their relationships, and more
Author : Laconda Fanning,Karen Pender,Angela Kenndy
Publisher : Independently Published
Page : 0 pages
File Size : 53,6 Mb
Release : 2023-03-22
Category : Electronic
ISBN : 9798387291791
This book was created for all women who have ever found themselvs in a place of needed strength, passd strength, misguided strength, or damaged upon strength. This is a book that says...we are more than the branded definition of the "S" of others. This book encourages women that we can settle into a more self guided definition of the "S" we choose to wear and not the labels that we are forced to wear.
Author : Helen Ofosu
Publisher : Taylor & Francis
Page : 148 pages
File Size : 47,9 Mb
Release : 2023-02-23
Category : Psychology
ISBN : 9781000827637
This book shares vital career advice to help professionals navigate common "internally disruptive" career experiences such as harassment and bullying, imposter syndrome, membership in an underrepresented group, toxic workplaces, discrimination, and more. Dr. Helen Ofosu draws on twenty years of helping employers acquire talent and coaching professionals through difficult career choices to unpack these layered and complicated issues in an easy-to-follow way. Dealing with the dark side of management, the book outlines various issues that can occur in the workplace, or during a person’s career journey, and offers practical advice on how to overcome these obstacles and setbacks. Using her considerable HR experience, Dr. Ofosu also offers coveted insights from the employer’s point of view. For people who have already tried other options to resolve their complicated career issues, this book offers an essential guide that equips readers with a knowledge base to make informed decisions around building and sustaining a thriving and resilient career. How to be Resilient in Your Career: Facing Up to Barriers at Work is a reliable resource presented with nuance, depth, and specificity. Psychologists, psychotherapists, social workers, and HR professionals who are looking for effective advice when supporting people struggling with these issues, will greatly benefit from this book, as will early career professionals, and established earners looking to resolve their career issues.
Author : Alisia Young
Publisher : Eat 'n' Live Free Publishing
Page : 108 pages
File Size : 44,8 Mb
Release : 2020-11-19
Category : Electronic
ISBN : 1777419816
Sometimes, those who seemed to have made it to the top are actually just starting to figure things out.Have you been striving for perfection while juggling roles galore?Are you naturally ambitious, constantly seeking to develop and improve yourself so you are always valued and sought out?Did you eventually achieve success according to society's standards, obtaining accolades of degrees, high-status titles, externally perfect relationships, and other outer reflections of success? Meanwhile, do you hide and feel ashamed about the stress, moodiness, and glaringly large void of low self-worth which lurks beneath the surface?With anecdotes and reflections of how superwoman syndrome influenced her life decisions while chasing academic, social, and financial success, Alisia shares a detailed account of her awareness-to-healing process, and aims to hold a mirror to readers vicariously acknowledging the stress they may be feeling through related experiences.Congrats Superwoman encourages readers to understand and recognize that they are enough, and to identify the sources which invalidate this, so they can recognize its impact, and evaluate how they intend to move forward.
Author : Erik M. Hines,Laura Owen
Publisher : IAP
Page : 549 pages
File Size : 52,8 Mb
Release : 2022-03-01
Category : Education
ISBN : 9781648028670
Former First Lady, Michelle Obama believes that every individual should have some type of postsecondary education or training beyond high school to achieve economic and personal success (Reach Higher Initiative, Better Make Room, 2019). Educational attainment (e.g., a high school diploma, college degree, or postsecondary training) provides career opportunities for advancement into leadership positions and benefits such as health insurance and retirement (Heckman, 2000). Additionally, an individual with a college degree can make over one million dollars more over a lifetime in salary than someone with a high school diploma (Carnevale, Cheah, & Hanson, 2015). Acquiring a college degree can lead to employment opportunities and is considered an asset in the U.S. economy (Washington, 2010). However, certain populations encounter barriers to attaining an education, particularly a postsecondary education, leading to a disparity in receiving the aforementioned benefits. Some of these populations include African American students, LGBTQ students, and students with disabilities. There is a dearth of information and research on providing guidance on implementation, research, and best practices in equity-based career development, college readiness, and successful postsecondary transitions for minoritized, at risk, or vulnerable populations. The editors of this volume invited authors with research and practice expertise around various student populations in preparing them for college and career readiness as well as postsecondary transitions. This book is the first of its kind to discuss career development and postsecondary transitions from an access and equity perspective. Further, this text serves as a call to action to ensure the United States’ most vulnerable populations has an opportunity to successfully transition into multiple postsecondary options after high school.
