Download Full eBooks in PDF
Surviving To Thriving Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Surviving To Thriving book. This book definitely worth reading, it is an incredibly well-written.
Author : Pete Walker
Publisher : Unknown
Page : 0 pages
File Size : 55,9 Mb
Release : 2021
Category : Electronic
ISBN : 9798760549
This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past
Author : Judy Boychuk Duchscher
Publisher : Unknown
Page : 288 pages
File Size : 45,8 Mb
Release : 2012-01
Category : Nursing
ISBN : 0987778315
Author : Julia Hobsbawm
Publisher : Bloomsbury Publishing
Page : 361 pages
File Size : 54,6 Mb
Release : 2017-04-20
Category : Business & Economics
ISBN : 9781472926852
Shortlisted for the CMI's Management Book of the Year Award 2018 and the Business Book Awards 2018 Twenty-five years after the arrival of the Internet, we are drowning in data and deadlines. Humans and machines are in fully connected overdrive - and starting to become entwined as never before. Truly, it is an Age of Overload. We can never have imagined that absorbing so much information while trying to maintain a healthy balance in our personal and professional lives could feel so complex, dissatisfying and unproductive. Something is missing. That something, Julia Hobsbawm argues in this ground-breaking book, is Social Health, a new blueprint for modern connectedness. She begins with the premise that much of what we think about healthy ways to live have not been updated any more than have most post-war modern institutions, which are themselves also struggling in the twenty-first century. In 1946, the World Health Organization defined 'health' as 'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.' What we understood by 'social' in the middle of the last century now desperately needs an update. In Fully Connected Julia Hobsbawm takes us on a journey – often a personal one, 'from Telex to Twitter' – to illustrate how the answer to the Age of Overload can come from devising management-based systems which are both highly practical and yet intuitive, and which draw inspiration from the huge advances the world has made in tackling other kinds of health, specifically nutrition, exercise, and mental well-being. Drawing on the latest thinking in health and behavioural economics, social psychology, neuroscience, management and social network analysis, this book provides a cornucopia of case studies and ideas, to educate and inspire a new generation of managers, policymakers and anyone wanting to navigate through the rough seas of overload.
Author : Ray Cooksey,Gael McDonald
Publisher : Springer
Page : 1170 pages
File Size : 48,9 Mb
Release : 2019-06-27
Category : Study Aids
ISBN : 9789811377471
This handbook provides an in-depth exploration of the entire journey of postgraduate research in the social and behavioural sciences, from enrolment to its culmination in the form of a thesis, dissertation or portfolio, and beyond. It is written in an accessible and example-rich style, offering practical and concrete advice in virtually all areas. It also includes references to additional resources and websites, and each chapter features key recommendations for improving the postgraduate research experience. The book addresses not only research-related aspects (e.g. supervisors; selecting your guiding assumptions; contextualising, framing and configuring research; reviewing literature; sampling; writing proposals; ethics and academic integrity; selecting a data gathering strategy; surviving your thesis/dissertation/portfolio examination; and publishing), but also questions concerning how to integrate, manage, and balance the research journey in the context of the postgraduate student’s broader life-world (e.g. skill development and supervisor relations; effective time and project management; a healthy work–life balance; maintaining motivation; and dealing with criticism). The book adopts an explicitly pluralist perspective on postgraduate research, moving beyond mixed methods thinking, and offers concrete examples from postgraduate students’ real-world experiences.
Author : Patricia L. Papernow
Publisher : Routledge
Page : 247 pages
File Size : 50,6 Mb
Release : 2013-06-07
Category : Family & Relationships
ISBN : 9781136701559
Surviving and Thriving in Stepfamily Relationships draws on current research, a wide variety of clinical modalities, and thirty years of clinical work with stepfamily members to describe the special challenges stepfamilies face. The book presents the concept of "stepfamily architecture" and the five challenges it creates, and delineates three different levels of strategies—psychoeducation, building interpersonal skills, and intrapsychic work—for meeting those challenges in dozens of different settings. The model is designed to be useful both to stepfamily members themselves and to a wide variety of practitioners, from a highly trained clinician who needs to know how and when to work on all three levels, to a school counselor or clergy person who may work on the first two levels but refer out for level three. It will also be useful to educators, judges, mediators, lawyers and medical personnel who will practice on the first level, but need to understand the other two to guide their work.
Author : Ilana Jacqueline
Publisher : New Harbinger Publications
Page : 178 pages
File Size : 44,8 Mb
Release : 2018-03-01
Category : Health & Fitness
ISBN : 9781626256019
“An important antidote to the dogmatic ‘kale and vitamins’ tone of most ‘self-help’ literature.” —Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood—and that’s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see—such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition—from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You’ll also learn to navigate judg-y or skeptical relatives and strangers and—most importantly—manage your medical care. Suffering from a chronic illness doesn’t mean you can’t live an active, engaged life. This book will show you how.
Author : Margaret S. Chisolm
Publisher : JHU Press
Page : 165 pages
File Size : 47,6 Mb
Release : 2021-10-26
Category : Health & Fitness
ISBN : 9781421441580
"The author details a plan for helping individuals who have a mental health issue flourish in their lives"--
Author : Mary Bratton
Publisher : Routledge
Page : 299 pages
File Size : 50,7 Mb
Release : 2014-03-18
Category : Family & Relationships
ISBN : 9781317790914
Become more effective in therapy when working with survivors of abuse! From Surviving to Thriving: A Therapist’s Guide to Stage II Recovery for Survivors of Childhood Sexual Abuse is a comprehensive manual for treating survivors of childhood physical, sexual, and emotional abuse. Inspired by the author’s own private practice, it combines both theory and practice and supports the therapeutic partnership with a step-by-step outline of the healing process. This outline includes concrete and incremental strategies and exercises that help you move the survivor beyond Stage I trauma debriefing to life-changing Stage II recovery. In From Surviving to Thriving, you’ll find everything you need to know about obtaining and maintaining autonomy and speeding recovery in the age of managed care. The self-contained, focused, and incremental interventions presented in this book can be woven into your own therapeutic style, giving you and your clients more freedom, satisfaction, and, most importantly, swift treatment and recovery. You’ll also find step-by-step guidance for dealing with adult survivors, including rationale for diagnosis, process, and sequence. In addition to the description of theoretical orientations and illustrations, Surviving to Thriving contains: an overview and detailed outline of the incremental recovery process pitfalls and positive strategies for establishing the therapeutic relationship detailed instructions for building a foundation for effective therapy by reframing the client’s self-concept explanations of pathological symptoms in context of necessary and brilliant survival defenses workable, specific, and sequential interventions for each stage of healing designed to become autonomous and self-generating for the client techniques for trauma resolution using the survivor’s internal experience Because it’s written in accessible language and includes explanations of clinical concepts, you’ll feel comfortable putting From Surviving to Thriving in the hands of select clientsa unique feature that sets it apart from most clinical texts. This book provides exercises to help move clients into the healing recovery of Stage II. Enhanced with art and writing from recovering survivors, this book is a valuable asset as you and your clients begin the collaborative journey toward renewed emotional well-being.
Author : Jon Gosselin,Kate Gosselin,Beth Carson
Publisher : Zondervan
Page : 212 pages
File Size : 53,6 Mb
Release : 2008
Category : Biography & Autobiography
ISBN : 9780310289029
Presents an account of the life of Kate Gosselin from her first meeting with her future husband Jon to her two multiple pregnancies within three years and the subsequent difficulties and joys of raising eight children through infancy and early childhood.
Author : Alison Battye
Publisher : Routledge
Page : 210 pages
File Size : 42,8 Mb
Release : 2021-09-30
Category : Education
ISBN : 9781000450149
Self-Care for Allied Health Professionals brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves. The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future. Key features of this book include: –– A combination of quick response strategies, like a five-minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your values. –– Combines ancient practices of meditation and mindfulness with the latest research on nutrition, exercise, sleep and wellbeing. –– Consideration of the challenges professionals face in the context of pandemics and a changing health and social care landscape, helping you to thrive in a challenging world. Self-care has never been more important. This is a book that every Allied Health Professional and trainee should have on their desk, to improve productivity, enhance job satisfaction and build resilience for whatever the future brings.
Author : Kevin Hines
Publisher : Rowman & Littlefield Publishers
Page : 0 pages
File Size : 44,5 Mb
Release : 2013
Category : PSYCHOLOGY
ISBN : 1442222409
This work is about the art of living mentally well. Told through the first-hand experience of mental health advocate, activist and speaker Kevin Hines (who has bipolar disorder), the story is an honest account of the struggle to live mentally well, and teach others how to do t...
Author : Pete Walker
Publisher : Createspace Independent Publishing Platform
Page : 273 pages
File Size : 43,5 Mb
Release : 2015
Category : Adult children of dysfunctional families
ISBN : 1515079767
This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
Author : Sian Williams
Publisher : Weidenfeld & Nicolson
Page : 0 pages
File Size : 44,5 Mb
Release : 2016-06-02
Category : BIOGRAPHY & AUTOBIOGRAPHY
ISBN : 147460269X
'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.
Author : Jonathan Chase
Publisher : Unknown
Page : 116 pages
File Size : 43,6 Mb
Release : 2016-10-15
Category : Family & Relationships
ISBN : 0998144401
This guide for teachers provides a new look at classroom systems to support students on the autism spectrum. The easily adaptable accommodations in From Surviving to Thriving address common areas of need for students on the spectrum who are capable of participating in standard classrooms but need specific supports. Educators will learn not only what works but also why it works and how to implement it in their own classrooms. These accommodations are sustainable, never single out students with special needs, and work for every student of any age. An inclusive classroom doesn't just make school easier for the student; it makes teaching easier for the educator as well.
Author : Jenny Pyatt
Publisher : Essential Resources
Page : 44 pages
File Size : 40,6 Mb
Release : 2002
Category : English language
ISBN : 1877300098
These books are aimed at three levels, starting with book 1 at new school enrolment, progressing to challenging texts and activities in book 3.
