Tablets Of Emotional Wisdom

Author : Gopi Nair
Publisher : Balboa Press
Page : 192 pages
File Size : 46,8 Mb
Release : 2020-01-10
Category : Self-Help
ISBN : 9781982240516

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Tablets of Emotional Wisdom by Gopi Nair Pdf

Emotional wisdom is a valuable component of attaining success and happiness, and effectively facing and overcoming life’s greatest obstacles. Within a collection of inspirational essays, Gopi Nair shares advice on a variety of topics that teach others how to train the mind to act not react, that we all have an important purpose, that God is always here to protect us, that happiness is a habit, that there are no strangers except in our minds, that opportunities are simply problems in disguise, and that there are no losers, only different experiences in life. Throughout his essays, Nair reminds us that even the smallest changes in our attitude have the ability to produce big transformations in how we view our lives and those around us. Tablets of Emotional Wisdom is a compilation of essays that guides others down an inspiring path to transform their thinking to ultimately attract positive energy and change.

Author : Mantak Chia,Dena Saxer
Publisher : New World Library
Page : 242 pages
File Size : 42,5 Mb
Release : 2011-02-09
Category : Self-Help
ISBN : 9781577319078

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Emotional Wisdom by Mantak Chia,Dena Saxer Pdf

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.

Author : Gopi Nair
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2023-02-27
Category : Health & Fitness
ISBN : 1958869651

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Tablets of Emotional Wisdom for High Schoolers and Young Adults by Gopi Nair Pdf

BENEFITS OF EMOTIONAL HYGIENE. Just like our physical hygiene, a set of practices like brushing the teeth, daily shower, and grooming, helps us to maintain and nurture physical health, we all need to practice Emotional Hygiene to maintain and nurture our Emotional Health. Emotional Hygiene is also a set of daily rituals like, Practicing Gratitude, Empathy, the Practice of Forgiveness and abstain from reacting and blaming. The term Emotional Hygiene was used by His Holiness Dalai Lama in 2016, in the context of managing our emotions. If you do not manage your negative emotions like anger, fear, and resentment, they will overwhelm you resulting in physical and mental ailments. The Tablets of Emotional Wisdom for High Schoolers and Young Adults will help you embark on a journey of understanding your own emotions, and prescribe ways and means to attain Emotional Freedom. Thus, you can manage any challenges that come on your way, with calmness and equanimity. You will no longer be enslaved by your own uncontrolled emotions, as long as you practice Emotional Hygiene on a daily basis. This book is intended to impart knowledge and information, and not any type of medical advice.

Author : Steven J. Stein
Publisher : John Wiley & Sons
Page : 371 pages
File Size : 53,5 Mb
Release : 2009-07-13
Category : Business & Economics
ISBN : 9780470676240

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Emotional Intelligence For Dummies by Steven J. Stein Pdf

Straightforward guide to taking control of your emotions. Being aware of and in control of your emotions is one of the keys to success in life -- both professionally and personally. Emotional Intelligence For Dummies will show you how to take control of your emotions rather than letting your emotions control you! Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness. Full of lively anecdotes and practical advice, Emotional Intelligence For Dummies is the ideal book for anyone who wants to get smart about their feelings and reach the next level at work and at home. Manage your emotions - identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors Discover the power of empathy - read other people's emotions through facial cues and body language and show them you understand their feelings Thrive at work - find a job that's right for you, overcome hassles and fears, and develop your leadership skills Build and sustain meaningful relationships - discover how to take your partner's emotional temperature and manage emotions to grow closer Raise an emotionally intelligent child - keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant

Author : Daniel Goleman
Publisher : Bantam
Page : 388 pages
File Size : 43,8 Mb
Release : 2011-12-07
Category : Business & Economics
ISBN : 9780553903218

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Working With Emotional Intelligence by Daniel Goleman Pdf

Do you have what it takes to succeed in your career? The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is emotional intelligence. Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered. For leaders, emotional intelligence is almost 90 percent of what sets stars apart from the mediocre. As Goleman documents, it's the essential ingredient for reaching and staying at the top in any field, even in high-tech careers. And organizations that learn to operate in emotionally intelligent ways are the companies that will remain vital and dynamic in the competitive marketplace of today—and the future.

Author : Avery Nightingale
Publisher : RWG Publishing
Page : 23 pages
File Size : 45,6 Mb
Release : 2024-05-29
Category : Self-Help
ISBN : 8210379456XXX

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Emotional Intelligence by Avery Nightingale Pdf

Unlock the power of Emotional Intelligence (EQ) and pave your path to success with "Emotional Intelligence: Enhancing Your EQ for Success." Delving into years of meticulous research, this enlightening guide reveals the undeniable link between emotional intelligence and success, happiness, and overall well-being. Through insightful exploration, you'll discover that emotions are not mere fleeting sensations but integral components that shape every aspect of our lives. Learn how understanding and managing emotions can transform your personal and professional endeavors. From unraveling the origins of emotions to mastering control over them, this self-reflective journey equips you with the tools to navigate life's challenges with grace and confidence. Gain invaluable insights into fostering healthier relationships, nurturing fulfilling careers, and achieving a harmonious balance between logic and emotion. Embark on a transformative journey toward self-discovery and empowerment. Whether you're seeking personal growth, career advancement, or enhanced social connections, "Emotional Intelligence" offers a roadmap to unlock your full potential and cultivate a fulfilling life.

Author : Colleen Stanley
Publisher : AMACOM
Page : 226 pages
File Size : 41,6 Mb
Release : 2012-11-01
Category : Business & Economics
ISBN : 9780814430309

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Emotional Intelligence for Sales Success by Colleen Stanley Pdf

Even skilled salespeople buckle in tough selling situations—getting defensive with prospects who challenge them on price or too quickly caving to discount pressure. These fight-or-flight responses are something salespeople learn to avoid when building their emotional intelligence. Sales trainer and expert Colleen Stanley cites studies that show how emotional intelligence (EI) is a strong indicator of sales success--and offers tips on how you can sharpen your skills and expand your emotional toolkit. Increasing your emotional intelligence is a sure way to overcome tough selling encounters. In Emotional Intelligence for Sales Success, you’ll learn: how to increase impulse control for better questioning and listening, which EI skills are related to likability and trust, how empathy leads to bigger sales conversations and more effective solutions, how emotional intelligence can improve prospecting efforts which EI skills are most common among top sales producers, and much more. Customers can get product information and price comparisons online. The true differentiator between you and a bot is your ability to deftly solve problems and build relationships. Emotional intelligence plays a vital role at every stage of the sales process. From business development to closing the deal, emotional intelligence will drive your performance--and your success.

Author : Daniel Goleman
Publisher : Bloomsbury Publishing
Page : 351 pages
File Size : 46,7 Mb
Release : 2020-12-08
Category : Emotional intelligence
ISBN : 9781526633620

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Emotional Intelligence by Daniel Goleman Pdf

The number 1 worldwide bestseller about why your emotional intelligence is more important than your IQ

Author : Daniel Goleman
Publisher : Bantam
Page : 386 pages
File Size : 44,9 Mb
Release : 2012-01-11
Category : Self-Help
ISBN : 9780553903201

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Emotional Intelligence by Daniel Goleman Pdf

#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.

Author : Philip Holder
Publisher : Pearson UK
Page : 261 pages
File Size : 55,6 Mb
Release : 2021-05-18
Category : Business & Economics
ISBN : 9781292373775

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Discover Your Emotional Intelligence by Philip Holder Pdf

Being aware of emotions – whether your own or other people’s – and how you act on them is the key to understanding yourself and others. High emotional intelligence is the secret to increasing levels of confidence and resilience, and reducing levels of anxiety and stress. Discover your Emotional Intelligence will give you your own emotional intelligence score and the tools to radically improve it. With practical activities, reflective exercises and prompts to develop any of the 42 dimensions of your emotional intelligence, you will be able to diffuse conflicts, improve your relationships and overcome life’s challenges to achieve your personal and professional goals. Discover your Emotional Intelligence and be your best self.

Author : Hendrie Weisinger
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 41,9 Mb
Release : 2006-05-03
Category : Electronic
ISBN : 8126507918

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Emotional Intelligence At Work by Hendrie Weisinger Pdf

Experts now acknowledge that emotional intelligence (EI) is perhaps the most crucial determinant of success in the workplace. And unlike IQ or other traditional measures of intelligence, EI can be developed and dramatically increased. This unprecedented book demonstrates how to master the core competencies of EI, abilities that include self-motivation, high self-awareness, mood management, and emotional mentoring. In addition, it includes scores of real-world examples and dozens of practical exercises that accelerate the process, along with step-by-step approaches to mastering a variety of EI techniques.· Increasing Your Emotional Intelligence· Developing High Self-Awareness· Managing Your Emotions· Motivating Yourself· Using Your Emotional Intelligence in your Relations with Others· Developing Effective Communication Skills· Developing Interpersonal Expertise· Helping Others Help Themselves

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
Page : 304 pages
File Size : 47,5 Mb
Release : 2020-08-04
Category : Psychology
ISBN : 1250212839

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Permission to Feel by Marc Brackett, Ph.D. Pdf

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Author : Harriet Haberman
Publisher : Unknown
Page : 0 pages
File Size : 48,7 Mb
Release : 2008-03
Category : Emotions
ISBN : 097622237X

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Emotional Wisdom by Harriet Haberman Pdf

Author : Jane Smith,Paige Vanderbeck
Publisher : Rockridge Press
Page : 128 pages
File Size : 48,9 Mb
Release : 2021-09-21
Category : Electronic
ISBN : 1638073384

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Witchcraft for Emotional Wisdom by Jane Smith,Paige Vanderbeck Pdf

Author : Travis Bradberry,Jean Greaves
Publisher : Simon and Schuster
Page : 208 pages
File Size : 45,6 Mb
Release : 2006-12-01
Category : Business & Economics
ISBN : 9781416548737

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The Emotional Intelligence Quick Book by Travis Bradberry,Jean Greaves Pdf

An accessible, how-to guide that brings focus to the unique skills that comprise emotional intelligence and incorporate these tools into your life. EMOTIONAL INTELLIGENCE: THE #1 PREDICTOR OF PROFESSIONAL SUCCESS AND PERSONAL EXCELLENCE In today's fast-paced world of competitive workplaces and chaotic personal lives, each of us is searching for effective tools that can make our schedules, behaviors, and relationships more manageable. The Emotional Intelligence Quickbook shows us how understanding and utilizing emotional intelligence can be the key to exceeding our goals and achieving our fullest potential. Authors Bradberry and Greaves use their years of experience as emotional intelligence researchers, consultants, and speakers to revitalize our current understanding of emotional intelligence. They have combined their latest research on emotional intelligence with a quick, easy-to-use format and cut-to-the-chase information to demonstrate how this other kind of "smart" helps us to decrease our stress, increase our productivity, understand our emotions as they happen, and interact positively with those around us. The Emotional Intelligence Quickbook brings this concept to light in a way that has not been done before -- making EQ practical and easy to apply in every aspect of our daily lives. The Quickbook will help you to: -Engage the four unique areas of EQ: self-awareness, self-management, social awareness, and relationship management -Increase your EQ through the use of these skill-building techniques -Apply your EQ at work to develop leadership skills and improve teamwork, making you a better manager and a more desirable employee -Practice your EQ outside the office environment to benefit your relationships with loved ones, making you a better partner and parent -Access the link between your EQ and your physical well-being to improve your overall health -Measure your current EQ through access to the authors' bestselling online Emotional Intelligence Appraisal