Take Control Of Your Anxiety

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Take Control of Your Anxiety

Christopher Cortman,Harold Shinitzky,Laurie-Ann O'Connor
Take Control of Your Anxiety Book PDF

Author : Christopher Cortman,Harold Shinitzky,Laurie-Ann O'Connor
Publisher : Red Wheel/Weiser
Page : 224 pages
File Size : 49,9 Mb
Release : 2015-01-19
Category : Self-Help
ISBN : 9781601634047

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Take Control of Your Anxiety by Christopher Cortman,Harold Shinitzky,Laurie-Ann O'Connor Pdf

A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.

How To Control Your Anxiety Before It Controls You

Albert Ellis
How To Control Your Anxiety Before It Controls You Book PDF

Author : Albert Ellis
Publisher : Citadel Press
Page : 256 pages
File Size : 49,6 Mb
Release : 2016-06-28
Category : Self-Help
ISBN : 9780806538044

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How To Control Your Anxiety Before It Controls You by Albert Ellis Pdf

Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today

Taking Control of Anxiety

Bret A. Moore
Taking Control of Anxiety Book PDF

Author : Bret A. Moore
Publisher : American Psychological Association
Page : 252 pages
File Size : 50,6 Mb
Release : 2014-06-16
Category : Self-Help
ISBN : 9781433817489

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Taking Control of Anxiety by Bret A. Moore Pdf

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a “self help book” in the best sense of the term—conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

The Financial Anxiety Solution

Lindsay Bryan-Podvin
The Financial Anxiety Solution Book PDF

Author : Lindsay Bryan-Podvin
Publisher : Ulysses Press
Page : 165 pages
File Size : 42,9 Mb
Release : 2020-02-18
Category : Business & Economics
ISBN : 9781646040070

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The Financial Anxiety Solution by Lindsay Bryan-Podvin Pdf

Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

Take Control of Your Worry

Lisa Lampe
Take Control of Your Worry Book PDF

Author : Lisa Lampe
Publisher : Unknown
Page : 257 pages
File Size : 51,7 Mb
Release : 2004
Category : Anxiety
ISBN : 0731812190

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Take Control of Your Worry by Lisa Lampe Pdf

An authoritative book on Generalised Anxiety Disorder (GAD) - a constant worry about anything - which affects 3 to 5 per cent of the population in any 12 month period. With illustrative case examples and practical exercises, Dr Lampe offers help and hope to those suffering from this distressing problem.

Stress-Free Small Talk

Richard S. Gallagher
Stress Free Small Talk Book PDF

Author : Richard S. Gallagher
Publisher : Rockridge Press
Page : 176 pages
File Size : 45,5 Mb
Release : 2019-12-24
Category : Self-Help
ISBN : 1641528958

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Stress-Free Small Talk by Richard S. Gallagher Pdf

Small talk, big victory--your guide to managing social anxiety and making conversation Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. Stress-Free Small Talk is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone. Take control of any casual interaction with tips for introducing yourself, universal topics of discussion, active listening, asking questions, talking with someone who disagrees with you, how to politely exit a conversation, and much more. Stress-Free Small Talk includes: Embrace your fears--Learn to understand your nervous feelings, set appropriate expectations, and prepare for social encounters--so you can make small talk comfortably. Real-life scenarios--Get advice for day-to-day social situations, like attending a party full of strangers, going on a blind date, or getting seated next to a chatty passenger on an airplane. Great first impressions--Discover tips and tools for making strong first impressions, including maintaining good posture, making regular and natural eye contact, and beyond. Look who's talking now! If you've been searching for a helpful how-to guide to reducing anxiety and making small talk so that you can navigate social situations with ease, this book has you covered.

Show Your Anxiety Who's Boss

Joel Minden
Show Your Anxiety Who s Boss Book PDF

Author : Joel Minden
Publisher : New Harbinger Publications
Page : 170 pages
File Size : 54,5 Mb
Release : 2020-03-01
Category : Self-Help
ISBN : 9781684034079

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Show Your Anxiety Who's Boss by Joel Minden Pdf

Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist

Take Control of Your Anxiety

Chris Cortman,Harold Shinitzky,Laurie-Ann O'Connor
Take Control of Your Anxiety Book PDF

Author : Chris Cortman,Harold Shinitzky,Laurie-Ann O'Connor
Publisher : Unknown
Page : 224 pages
File Size : 54,7 Mb
Release : 2014
Category : Health
ISBN : OCLC:1105789167

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Take Control of Your Anxiety by Chris Cortman,Harold Shinitzky,Laurie-Ann O'Connor Pdf

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.

Rewire Your Anxious Brain

Catherine M Pittman,Elizabeth M Karle
Rewire Your Anxious Brain Book PDF

Author : Catherine M Pittman,Elizabeth M Karle
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 45,5 Mb
Release : 2015-01-02
Category : Self-Help
ISBN : 9781626251151

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Rewire Your Anxious Brain by Catherine M Pittman,Elizabeth M Karle Pdf

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Don't Let Your Anxiety Run Your Life

David H. Klemanski,Joshua E Curtiss
Don t Let Your Anxiety Run Your Life Book PDF

Author : David H. Klemanski,Joshua E Curtiss
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 42,8 Mb
Release : 2016-07-01
Category : Self-Help
ISBN : 9781626254183

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Don't Let Your Anxiety Run Your Life by David H. Klemanski,Joshua E Curtiss Pdf

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Anxiety For Dummies

Charles H. Elliott,Laura L. Smith
Anxiety For Dummies Book PDF

Author : Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 47,5 Mb
Release : 2021-01-07
Category : Psychology
ISBN : 9781119768500

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Anxiety For Dummies by Charles H. Elliott,Laura L. Smith Pdf

Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to “right-size” your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.

Calm Your Anxiety Journal

Liza Kindred
Calm Your Anxiety Journal Book PDF

Author : Liza Kindred
Publisher : Rock Point Gift & Stationery
Page : 163 pages
File Size : 46,5 Mb
Release : 2022-05-17
Category : Self-Help
ISBN : 9781631068157

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Calm Your Anxiety Journal by Liza Kindred Pdf

Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.

Unwinding Anxiety

Judson Brewer
Unwinding Anxiety Book PDF

Author : Judson Brewer
Publisher : Penguin
Page : 305 pages
File Size : 50,7 Mb
Release : 2021-03-09
Category : Self-Help
ISBN : 9780593330456

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Unwinding Anxiety by Judson Brewer Pdf

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

Margaret Wehrenberg
The 10 Best Anxiety Busters Simple Strategies to Take Control of Your Worry Book PDF

Author : Margaret Wehrenberg
Publisher : W. W. Norton & Company
Page : 179 pages
File Size : 41,5 Mb
Release : 2015-01-26
Category : Self-Help
ISBN : 9780393710779

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The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry by Margaret Wehrenberg Pdf

Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

Your Dichotomy of Control

Anderson Silver
Your Dichotomy of Control Book PDF

Author : Anderson Silver
Publisher : ISBN Canada
Page : 135 pages
File Size : 44,9 Mb
Release : 2020-10-28
Category : Philosophy
ISBN : 9781999527365

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Your Dichotomy of Control by Anderson Silver Pdf

Life is so short, so control it with a sense of urgency. There is no room for passivity as time is literally flying by. Every day we have an opportunity to do something, accomplish something and train for something. Why waste it? If you want to take control of your life, this is the book for you. Anderson Silver has compiled teachings from Stoicism and other schools of thought in Vol 3: Your Dichotomy of Control to help you identify what it is you CAN control and HOW you can take absolute control over it. A follow-up to the very successful Your User’s Manual and Vol 2: Your Duality Within, this is the last book in the three-book series of Stoicism for a Better Life. As Anderson often does in his works, this collection of thoughts gives the reader much sought after answers to some of life’s most pressing questions. Meant as a light read that the reader can come back to and meditate on periodically, it also provides the tools for managing the dichotomy of control we all face (what it is we want to control vs what we can control) in the ultimate pursuit of an anxiety-free life.