Taming Your Gremlin Revised Edition

Author : Rick Carson
Publisher : Harper Collins
Page : 194 pages
File Size : 52,6 Mb
Release : 2009-10-06
Category : Self-Help
ISBN : 9780061977862

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Taming Your Gremlin (Revised Edition) by Rick Carson Pdf

The completely updated edition of this classic includes powerful methods for freeing oneself from self-defeating behaviors and beliefs Your gremlin interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That’s the first step to his taming. This and many other powerful techniques await you. This is a low-key but tremendously effective approach to banishing the tenacious nemesis within. Readers will learn: How simply noticing their gremlin is the first step in gremlin taming. How to experiment playfully with new actions and attitudes. Simple exercises for tuning in to their true self and tuning out their gremlin…and much more.

Author : Rick Carson
Publisher : HarpPeren
Page : 110 pages
File Size : 47,5 Mb
Release : 1983
Category : Self-Help
ISBN : 0060961023

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Taming Your Gremlin by Rick Carson Pdf

There is a gremlin within you. He is the narrator in your head. He tells you who you are, and he defines and interprets your every experience. He wants you to feel bad, and he pursues this loathsome task by means of sophisticated maneuvers: just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. He's the sticky sort -- grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming. If you have a low tolerance for self-help books or they haven't worked for you, here is a more creative yet practical approach to solving life's problems. Through the powerful metaphor of the gremlin, presented so imaginatively by Richard Carson's writing and Novle Rogers's artwork, you will find ways to identify and banish the tenacious, self-defeating aspects of your personality.

Author : Rick Carson
Publisher : Harper Collins
Page : 210 pages
File Size : 53,9 Mb
Release : 2009-10-13
Category : Self-Help
ISBN : 9780061747373

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A Master Class in Gremlin-Taming by Rick Carson Pdf

Rick Carson's Taming Your Gremlin® has helped hundreds of thousands of people combat the inner saboteur lurking in the recesses of every human mind. Now Rick takes you to the next level by revealing new ways to escape your gremlin. Rick shows how to access the "natural you"—a place of clear feelings and pure potential. He also shares his powerful I CREATE method: seven keys for creating rewarding relationships, which our gremlins love to mess with. With wit, wisdom, and plenty of real-life vignettes, Rick helps gremlin-tamers at all levels give gremlins less than the time of day.

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
Page : 168 pages
File Size : 53,9 Mb
Release : 2013-01-15
Category : Psychology
ISBN : 9780857006738

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Starving the Anxiety Gremlin by Kate Collins-Donnelly Pdf

Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
Page : 138 pages
File Size : 46,9 Mb
Release : 2013
Category : Psychology
ISBN : 9781849053402

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Starving the Stress Gremlin by Kate Collins-Donnelly Pdf

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
Page : 241 pages
File Size : 54,8 Mb
Release : 2012
Category : Business & Economics
ISBN : 9781608322787

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Positive Intelligence by Shirzad Chamine Pdf

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Author : David Mendel
Publisher : New York Review of Books
Page : 264 pages
File Size : 43,9 Mb
Release : 2013-09-24
Category : Medical
ISBN : 9781590176436

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Proper Doctoring by David Mendel Pdf

“People come to us for help. They come for health and strength.” With these simple words David Mendel begins Proper Doctoring, a book about what it means (and takes) to be a good doctor, and for that reason very much a book for patients as well as doctors—which is to say a book for everyone. In crisp, clear prose, he introduces readers to the craft of medicine and shows how to practice it. Discussing matters ranging from the most basic—how doctors should dress and how they should speak to patients—to the taking of medical histories, the etiquette of examinations, and the difficulties of diagnosis, Mendel moves on to consider how the doctor can best serve patients who suffer from prolonged illness or face death. Throughout he keeps in sight the fundamental moral fact that the relationship between doctor and patient is a human one before it is a professional one. As he writes with characteristic concision, “The trained and experienced doctor puts himself, or his nearest and dearest, in the patient’s position, and asks himself what he would do if he were advising himself or his family. No other advice is acceptable; no other is justifiable.” Proper Doctoring is a book that is admirably direct, as well as wise, witty, deeply humane, and, frankly, indispensable.

Author : Robert Fritz
Publisher : Butterworth-Heinemann
Page : 310 pages
File Size : 51,7 Mb
Release : 2014-05-16
Category : Psychology
ISBN : 9781483103686

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The Path of Least Resistance by Robert Fritz Pdf

The Path of Least Resistance: Learning to Become the Creative Force in Your Own Life, Revised and Expanded discusses how humans can find inspiration in their own lives to drive creative process. This book discusses that by understanding the concept of structure, we can reorder the structural make-up of our lives; this idea helps clear the way to the path of least resistance that will lead to the manifestation of our most deeply held desires. This text will be of great use to individuals who seek to use their own lives as the driving force of their creative process.

Author : Potter Gift
Publisher : Clarkson Potter
Page : 130 pages
File Size : 47,9 Mb
Release : 2020-07-07
Category : Self-Help
ISBN : 9780593139172

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How to Be More Tree by Potter Gift Pdf

A beautifully illustrated celebration of the wisdom of trees and what they can teach us about everyday life, from basking in the sun to weathering the storm. This sweet and informative book brings together fifty-nine universal life lessons taken from the infinite wisdom of trees. As you learn about dozens of trees, from the Acai palm to the Yoshino cherry, you'll find that their means of survival are not so different from ours. The juniper tree proves that it's possible to flourish anywhere as long as we put down strong roots. A mountain hemlock finds strength basking in the sun while a black walnut's sturdiness comes from its thick, steely core. The hawthorn demonstrates resilience as it adapts to strong winds and storms by finding balance in its roots. Trees have many more lessons to offer, from letting go of the past, to branching out, to resisting the urge to overstretch ourselves. With detailed illustrations and advice for lifelong happiness, How to Be More Tree is an essential companion for all those moments when we're having trouble seeing the forest for the trees.

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 188 pages
File Size : 43,5 Mb
Release : 2010-01-04
Category : Psychology
ISBN : 9780393706635

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8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by Babette Rothschild Pdf

Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Author : Eileen Chadnick
Publisher : iUniverse
Page : 149 pages
File Size : 49,6 Mb
Release : 2013-10
Category : Business & Economics
ISBN : 9781491709351

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Ease by Eileen Chadnick Pdf

"Ease can help you tame overwhelm, reclaim your spark, and boost your personal and professional well-being."--back cover.

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
Page : 282 pages
File Size : 46,6 Mb
Release : 2019-07-31
Category : Juvenile Nonfiction
ISBN : 9781784502058

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Starving the Depression Gremlin by Kate Collins-Donnelly Pdf

Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression. Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.

Author : Richard David Carson
Publisher : Harper Perennial
Page : 164 pages
File Size : 55,8 Mb
Release : 1990
Category : Psychology
ISBN : PSU:000018953923

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Never Get a Tattoo by Richard David Carson Pdf

Author : Osho
Publisher : Osho Media International
Page : 150 pages
File Size : 51,6 Mb
Release : 2010-07-01
Category : Psychology
ISBN : 9780880507783

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EMOTIONS by Osho Pdf

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.

Author : Mariko Bennett
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2021-02-21
Category : Electronic
ISBN : 1736708902

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The Blueprint by Mariko Bennett Pdf

Dreaming is good. Dreaming with intention is better. Dreaming with a plan is best. If you're a dreamer that's ready to become a doer, Dream with Intention is your comprehensive guide to planning a path toward your dreams! No matter who you are or what you want to accomplish, use this workbook to discover an empowering and incredibly effective approach to manifesting your goals and creating the life you want.