Tantric Yoga Poses

Author : Jayson Bozeman
Publisher : Unknown
Page : 48 pages
File Size : 41,9 Mb
Release : 2021-05-03
Category : Electronic
ISBN : 9798748154482

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Tantric Yoga Poses by Jayson Bozeman Pdf

What comes to mind when you hear the term Tantra yoga? Tantra yoga may improve your sex life, but only because of what it does to help you get in touch with your own body and your own energy. Tantric practices, including Tantra yoga, work on the subtle energies within the body to enhance spiritual growth and physical wellbeing. Through the exploration of these energies and their connection to the universe, the purpose of life and the connection to others can be understood in a new dimension. As you delve deeper into your spiritual practice, you might find yourself searching for ways to connect with your subconscious better. Once you understand your own energy better, you'll be able to connect to others with ease. You'll work through a series of postures that will open your mind and help you unwind. Learn all about Tantra yoga, including.... -What is Tantra yoga? -The history of Tantra yoga -The connections between Tantra yoga and the spiritual aspects of life -Scientific ideas that support the benefits Tantra yoga has to offer -Exercises, activities, and poses readers can complete alone or with a partner -Healthy lifestyle choices and diets that complement yoga's benefits -The many, many ways Tantra yoga can transform your life!

Author : Vimala McClure
Publisher : New World Library
Page : 241 pages
File Size : 54,6 Mb
Release : 2012-01-31
Category : Health & Fitness
ISBN : 9781577312765

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A Woman's Guide to Tantra Yoga by Vimala McClure Pdf

Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.

Author : Janakanada Swami Saraswau
Publisher : Weiser Books
Page : 132 pages
File Size : 53,8 Mb
Release : 1992-02-01
Category : Health & Fitness
ISBN : 9780877287681

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Yoga, Tantra and Meditation in Daily Life by Janakanada Swami Saraswau Pdf

The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 619 pages
File Size : 52,8 Mb
Release : 2014-07-05
Category : Health & Fitness
ISBN : 9781634288743

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Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students - 5 In 1 Box Set by Juliana Baldec Pdf

Red Hot New "Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Yoga Ritual Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 5: Zen Is Like YOU! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 690 pages
File Size : 54,6 Mb
Release : 2014-06-16
Category : Health & Fitness
ISBN : 9781633833227

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Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners! - 4 In 1 Box Set by Juliana Baldec Pdf

Red Hot New "Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners!" Release! Gain more time out of your day & your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body & mind and become a more productive & more successful YOU! Book 1: 11 Simple Yoga Poses for Beginners You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth ... Your life will be empowered in every imaginable aspect by this life-changing knowledge. You will become the YOU you are meant to be.

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 42,9 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Author : Vimala McClure
Publisher : Unknown
Page : 136 pages
File Size : 49,7 Mb
Release : 1989
Category : Health & Fitness
ISBN : UOM:39015018951957

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Some Still Want the Moon by Vimala McClure Pdf

A spiritual yet practical yoga guide for women -- Contains 70 B&W illustrations of yoga postures -- This version features a new cover and more portable trim size Formerly titled Some Still Want the Moon, this solid, practical guide offers step-by-step instructions and clear illustrations to explain the philosophy and practice of tantra yoga -- adapted to the specific physical, emotional, and spiritual concerns of women. The author illustrates how a daily routine of yoga and meditation can bring focus and strength both physically and spiritually. She then explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, and visualization and affirmations. Designed specifically to guide women as they travel through life's cycles and changes, this encouraging guide describes the different ways and benefits of keeping to a regime of tantra yoga and meditation. Events such as menstruation, pregnancy and childbirth, having a newborn or young child in the house, and beginning yoga in later life are discussed.

Author : Georg Feuerstein
Publisher : Shambhala Publications
Page : 473 pages
File Size : 54,5 Mb
Release : 2022-08-16
Category : Health & Fitness
ISBN : 9780834844407

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The Encyclopedia of Yoga and Tantra by Georg Feuerstein Pdf

The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. This new edition includes information about contemporary Yoga teachers. It also provides fuller descriptions and illustrations of Yoga poses, and features additional cross references.

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
Page : 26 pages
File Size : 45,6 Mb
Release : 2015-12-11
Category : Body, Mind & Spirit
ISBN : 9781519265050

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Kundalini Yoga and Tantric Numerology for the Beginner by J.D. Rockefeller Pdf

If you are looking for a practice that promotes your ability to uphold human values and focus on compassion and the oneness of the Universe, try Kundalini Yoga. Often known as laya yoga, or the yoga of awareness, it focuses on awakening the kundalini energy that lies dormant at the base of the spine. Kundalini yoga combines pranayama, meditation, yoga poses, and mantra chanting to awaken this spiritual energy that lies coiled up at the base of your spine. It was developed as a part of tantra alongside hatha yoga. In 1935, Swami Sivananda introduced this yogic practice in his beloved book on the subject. But the practice was actually made popular by Yogi Bhajan, in the year 1968 in the United States. He founded the 3HO or the Healthy, Happy, Holy Organization and combined yogic postures, breathing techniques, and Sikh mantras to develop a new form of Kundalini Yoga. So, what is Kundalini yoga all about? What are chakras and nadis, and how are they related to the awakening of Kundalini energy? What is Kundalini tantric numerology? You will find out after reading this book.

Author : Garma C. C. Chang
Publisher : Courier Corporation
Page : 130 pages
File Size : 52,6 Mb
Release : 2013-02-21
Category : Religion
ISBN : 9780486166766

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Teachings and Practice of Tibetan Tantra by Garma C. C. Chang Pdf

Concise guide describes the art of spiritualizing one's sexuality and offers efficient methods for transmuting fear and attachment into love and universal power. Step-by-step instructions demonstrate how to perform traditional yoga exercises.

Author : Swami Janakananda Saraswati
Publisher : Unknown
Page : 0 pages
File Size : 46,5 Mb
Release : 2015-11-16
Category : Electronic
ISBN : 9197789453

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Yoga, Tantra and Meditation in Daily Life by Swami Janakananda Saraswati Pdf

Author : NISHANT BAXI
Publisher : Scribl
Page : 23 pages
File Size : 48,8 Mb
Release : 2019-07-02
Category : Health & Fitness
ISBN : 9781633481947

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Beginners Guide To Yoga by NISHANT BAXI Pdf

In this book I will endeavor to exhibit various procedures of yoga. Especially in the event that you've never tried it, at that point, this EBook is going to read the best thing to begin with the grounds that I am going to disclose to you. In the event that you need to characterize yoga. A few people say this is a get-together of an external breeze with the internal body and some state of the art. You would like to talk about inward harmony and internal identity in it. This is the essential subject of yoga that you need to get comfortable with your inward individual.

Author : Swami Janakananda
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 099733780X

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Yoga, Tantra and Meditation in Daily Life by Swami Janakananda Pdf

Yoga, Tantra and Meditation in Daily Life has an important place on the bookshelves and the yoga mats of practitioners all over the world. P ublished in many languages, several editions of the book have been reprinted again and again. This is the latest, extended edition. Generations of yoga teachers and modern Tantrics have been inspired by the clarity and comprehensiveness of the book; while newcomers to these methods find, in its lucid, direct style, an open door to the practice of authentic yoga. I love this book! It has a highly serious and traditional, yet pure, honest, light and heart-full approach to yoga. -Siri Kalla, Goodreads Swami Janakananda introduces a yoga as it has been tried and tested through the ages, at the same time making it practical and accessible to the people of today. He presents yoga for healing, stress management, concentration and creativity and above all, provides us with the possibility to get to know ourselves spiritually. If you want to get something out of yoga, it is not enough to exercise in a mechanical or hectic way, as a performance sport or fitness training. Importantly, in this book, you will learn how to apply yoga in the way it was evolved by the yogis. Yoga, Tantra and Meditation in Daily Life shows the poses of yoga as restorative and de-stressing, through which you can stimulate the body and get the necessary energy to meet your daily activities with peace and wellbeing. And it goes deeper; Swami Janakananda reveals fundamental aspects of yogic breathing exercises and tantric meditations, clarifying what it means to work with yourself. Swami Janakananda doesn t hide the problems; on the contrary, he illuminates them and shows us how to deal with them With this openness, the book provides us with a solid foundation for self-reliance in such contexts. As far as I know this unusual quality of Swami Janakananda is unique among yoga teachers in the West. -J.O. Mallander, Hufvudstadsbladet (Finland) Clear and precise instructions, informative illustrations, and a meticulous organization of subjects, make this book an invaluable document in the field of yoga and meditation. "

Author : Michelle Maue
Publisher : Lulu.com
Page : 188 pages
File Size : 49,6 Mb
Release : 2012-03-27
Category : Self-Help
ISBN : 9781105627811

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Tantra Living: A Yogini's Companion for Happiness by Michelle Maue Pdf

Through yoga, I have gained an incredible method for self-discovery and self-understanding. Yoga has helped me to release all the "issues in my tissues" and find my soul's true calling. As a yoga instructor, I feel it is my obligation to share this knowledge with you. This small book is meant to be a companion for yoga students, or an introductory volume for anyone interested in beginning yoga or just living life more fully-tantrically! Think of this book as your portable yoga teacher, guiding you through your practice. It probes into the spirituality often associated with yoga practice and provides an in-depth basis for a truly enriching practice. Thank you for letting me share my journey with you, and I wish you all the best in your pursuit of yoga. May you live each day to the fullest and be blessed by the spirit of the universe!

Author : Chaitanya Prabhu Hakkaladaddi
Publisher : Unknown
Page : 173 pages
File Size : 53,6 Mb
Release : 2021-01-03
Category : Electronic
ISBN : 9798587963573

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Tantra 2020 by Chaitanya Prabhu Hakkaladaddi Pdf

Reality exposes itself through many channels and media. How clearly we see things, how deeply we feel them, and how intensely we experience reality depends on how sensitive our minds are to those elements. I started practicing Yoga almost 30 years ago and learned how Yogic postures or asanas help us communicate with our body. Then I practiced Tantra Yoga and learned that Yoga is not simply about postures that stretch and contort the muscles but also about exercising the mind and consciousness. At that time, I was the Editor of a men's magazine, which gave me ample scope to explore tantric sex besides studying its Philosophy. Few years ago, I practiced Yoga under a Tantrik Guru which motivated me to write this book. My career started with research in Molecular Biology, then switched to Journalism, and finally ended up in Instructional Design and Learning Consultancy. However, my interest in the Science of Consciousness persisted and grew. Over 25 years of writing (as a Journalist and then as a Learning Consultant), puts me in a unique position to write about Tantra from a scientific and psychological perspective. I present Tantra 2020 as a simple guide to the practice and meaning of Tantra Yoga. I have stayed away from "divinity" and "spirituality" as much as possible because of their vagueness and abuse in prevalent literature. I have also stayed away from symbolism, as it is irrelevant in our technological times. For example, what symbolic meaning does the lotus plant convey to you? It conveys nothing to me! Similarly, if the symbolic artifacts of Yantras and Mandalas are not already pre-existing in your socio-cultural context, then they are of no use in the comprehension and practice of Tantra. I have tried hard to make this book understandable to the modern, urban human. I have avoided references to esoteric interpretations, highlighted the garbage that Google spews out, and pointed out the fatalistic and dehumanizing nature of religious ideology.